How to get sexier arms using a Milk jug (Good arm exercise)

[Summer1736]

will this work for fat arms, too????

[ambreenza]

dear this video is nice but can u plz post some arm excersice for women coz i need my arms slim n tone and i think this excercise is for men. please accept my regards

[Zazmanaz]

Is it okay to use a resistance band?

[universalmusic99]

Whats the dunbells weight, and how many reps a day?

[Twotonetmw]

what about wrist weights?

[inshape4u]

@Twotonetmw that'll work

[lolipopfrenz]

can girl do this? im 16 and a female and i wanted to reduce the fat in my arms so does this workout work for me?

[lxium]

LOL my sister tried this,she hit her head with the dumbell.

[thamari99]

How to get rid of armpit fat ??

[12cooldude]

How long should you do this?

[jubblz17]

I hav noodle arms:( lol

[alexmini123]

im almost fourteen w foot n9 and i lift milk jugs can i get muscle lifting them

[8raman]

thanks..i will start this form today

[inshape4u]

@irepbmore not much

[richie64rich]

Do you have to do this once a day?

[LesaLoveTV]

i just started doing dis and i can feel the flabby part getting tight already

[ZeroVarsity]

will this help gain muscle?

what is toning and stuff

I want to get big arms i cant go to the gym!

Suggestions?

[StrapOnTheSide187]

@ZeroVarsity ....go to the gym then

[MissPinkBerry1]

Thanx : )

[minis1510]

cool iv go to try this does it work by the sounds of the comments it does

[minis1510]

cool iv go to try this does it work by the sounds of the comments it does

[Goatboy44spl]

Thanks man these are great.

[stuartm1988]

oh jeeze straight away I can feel it more than I can lifting a dumbell normaly, great video!

[khmerxgurlx95]

how long would this take

cause my arms arent THAT big there just flabby -ish

[inshape4u]

not long

[freshgirlfoxxy]

haha your amazing. this looks good and i visited your website and was pretty impressed!

oh and i love your accent :P

[woodrowcall35]

hey thanks for this, good vid

[diana91]

omg! tnx =] def gonna try that out (i hate my arms xD)

[TheMagadeera]

thank you sir.

[getyouraccountnow]

i only have milk jugs and how fulll should it be

[inshape4u]

as full as they need to be to make this challenging

[getyouraccountnow]

how many reps and sets a day should a guy do to get big arms. how frequent

[inshape4u]

see my other videos

[getyouraccountnow]

i asked how many sets and reps

[inshape4u]

A guy needs to do 5 sets of pullups & benches for 5-10 reps for bigger arms

[JohnnoBanks]

L5c says all the best girls are at fieryvid (d0t) com

[XxXbabydreamerXxX]

how can u do this to make my arms skinnier because im a women nd i dont want those bulky arms :D

[inshape4u]

only diet and exercise will make you lose fat to make them slimmer

[master9320]

just cut all fat and sugar from your diet and do 20-30 minutes of cardio everyday (jump rope, jogging, walking briskly)

[vnguyena1b2]

how many sets do i do if i only have a 10 pound? and will that make me have too much masculine arms?

[inshape4u]

3-4 sets of 8-12 reps

[vmagesticv]

thanks man

[crazyweathergirl]

this is an amazing work out! :D i've only been doing it for a week and i can already tel my arms are getting smaller!!! thank you, thank you, thank you!!! this is amazing!!!

[ihorbayus]

ohh great

[Smokeystyle]

i took a picture of my arms

1 month later after doing this 20mins everyday

i have big huge muscular arms

helps with the ladies :P

wahaha thanks man i owe it all to you

anyone i punch

they die

[Gir77661]

lol!

[denzel91]

Hahaha tht comment was epic.

[annettetcorcoran]

I am a woman looking to tone up my arms. Will this exercise be ok for me to do ? I dont want to bulk up .  Thanks.

[inshape4u]

yes

[Canton1668]

common misconception. its extremely hard for woman to bulk up due to the lack of testosterone in a woman's body

[abrar80]

thanx dude keep up the good job im a big fan of uuuu

wish u allll the best but please tell me how many reps should i do this to get rid of the flabby arms ??

[inshape4u]

you can do 3 sets of 8-12 reps but diet and exerscie is what really burns off flab

[cocobuttasmooove]

i can't get the video to load past 27 seconds....the same goes for your website.

[DICKLANDED]

thanx dude, really works. tc

[bumblie]

I love your videos! Very real and honest!

[Derfonic]

very good video, thankyou.

[mopzar]

both inclines and flat bed

[Internetgangstakilla]

hey i have a small flabby chest what do i do? btw i do pushups every day in sets of 40 but nothing has changed

[inshape4u]

go to my site and search for how to lose chest fat

[Internetgangstakilla]

really? did u have man boobs too? if so how long did it take for results?

[mopzar]

yes a little bit, for me it took about 3 months, which i think is fast because all of my other body parts have taken longer to bulk up

[Internetgangstakilla]

3 months using the bench press u dont mean inclines do u? because flat bench got me where i am now

[noche156]

Um, Do you like movies? Watch over 50,000 movies FREE! New&Old: freemoviesforyou(.)info

[giggles7108]

how many reps should i do? I just want to get more toned, i have 5lb weights and 3lb.

[inshape4u]

2 sets of 10-15

[SiiSTALUV]

you got bigger!(as in arms, chest) that's great! :]

[lilgirlsj]

i recommend people that you guy's should watch this videos it's more safe and effective and less injuries.

[yeynot]

thank you for your advice... i will try this and let you know my results.

[iamLucashaha]

i'm 13 and i'm kinda fat and i want to get strong arm muscles how do you think i can do it at home?

[inshape4u]

do my arm videos

[lilgirlsj]

Sorry no offence in anyways. You are not fat you are just azy and not active enough. Go out side and play for about 30 minute each day or more, if you parents don't let you go that's mean they are killing you not care for you.

[iamLucashaha]

wtf i play basketball everyday for like 1 hour and 30 minuteso r more and i'm like 5'8

[lilgirlsj]

you said so your self that you are fat. i never call you fat.

[iamLucashaha]

=p w/e lol

[imhungry23]

define flab is that fat?

[inshape4u]

YES

[ZuperProductions]

i am 13 and very weak i wanna do push ups to get stronger will i stunt my growth?

[inshape4u]

i dont think so

[pOLliTaAa27]

i really do not like to work out my arms because i am afraid of getting them to like too masculine. What kind of work out is good for women?

[inshape4u]

you won't get manly unless you use heavy weights

[lilgirlsj]

Use light weight as much as posible but try to do more rep.

[chi854]

with out proper diet all the exercise you could possibly do will not help at all.

[81bloods81]

i have tight mid section im just a lil chubby but im still small how kan i tone the outer chubbiness :) just sit ups n crunches n etc

[inshape4u]

you need diet & cardio to lose chubb

[81bloods81]

ill just swim n do the gym

[mochomendes]

he did answer how many times a day but how many times a week ?

[inshape4u]

2-to-3 times

[simonescmand]

Okay, nice , but a question: HOW MANY TIMES OR HOW LONG U NEED TO DO THIS, AND MANY TIMES EACH WEEK/DAY???? PLZ ANWSER!

[ElinaSr09]

You probably won't get a response from him because the person before you asked the same question and he answered. 3 sets of 8-to-12 on each arm

[beadbabe13]

thank you for having this on here. I've been looking for a something like this. I've currently been losing weight and my arms don't seem to want to get with the program, LOL, so I'll definatly be giving this a try.

[costawon]

Hi Adrian

Love your videos, and I've got a couple of questions for you. :)

How many times do I need to do on each arm? And when will I see results?

Thanks

[inshape4u]

3 sets of 8-to-12 on each arm

[MY2HAZELEYEZ]

IS THIS EXERCISE FOR BOTH GENDERS ?

[inshape4u]

yes

[MY2HAZELEYEZ]

thanks

[kukillmatic1113]

yo im 18

weigh 80 kgs

i need power to workout cuz i find it hard to

lift weights what should i eat on daily basis

anyone knows?

[rdt1970]

hi listen you have have to buildup your muscle its also depends on your natural build to. if you have a good frame the lifting weight will be easier. but honestly take your time doing your exercises and most importtantly enjoy it soon you will see gains. My shoulders just came out from nowhere but just kept at it :)

[tweedlepop]

thanks for all your videos!!! youre helping me heaps. im overweight and its kinda affecting my self esteem...=(

anyway, im using water bottles cus i dont have dumbbells!

[ElinaSr09]

Is it working for you? I thought about using like a gallon of milk it's a little heavier.

[Nsh1234]

Tricep exercise. Doing dips with an ordinary chair is great also.

[xxsugarbab3xx]

am 13 but am relly fat like n i seriously need to lose wight spec my arms jst like on this vid n my stomach plzz can u tell me wat exercises i can do so i can look betetr in 2 months or something near tht

[TheOneNOnly0Webs0Com]

hello maybe i can help you...when i was 12-13 i was 164 LB and now im 132...what i did is took my bike out with my bussys and we would go down to a dirt track...and we would ride bikes or we would just go donw and skate with our rollerblades...i lost aorund 15 Lb in the first two months and then i joind a hockey team and lost alot more and over the weeksnd i would go down to the local soccer field and play soccer with friends.Hockey and soccer are really efective...also rollerblading and BMX...

[darinegangsta]

hi! pls help me out. im not fat. but i have saggy triceps (fat at back of my amrs) my waist is rilly small but my arms are so huge and saggy :( pls teach me how to slim them down. i want it to be very very skinny, without muscel pls. thank u and god bless!

[inshape4u]

see nowloss(.)com

[inshape4u]

See my other videos for losing weight

[sailoupette]

lol "look better naked within 5-8 months"

This is a great slogan

[ishanwade]

what about me i am 14 lol

[celticsdabest11]

what about me..i am only 13 lol

[jonhwolf]

how much you recomend me to do and with what , im 15 years old

[inshape4u]

start off with 8-12 reps

[WorkOnWellness]

Great video thank you.

[tashastubes]

Two words... ABSOLUTELY AMAZINING... thanks

[DrWongTong]

will this also tone it and make it stronger?

[inshape4u]

it'll tone but not make as strong as doing my other exercise for bigger chest

[thebiggestloserfan]

This is an amazing exercise! I am going to start tonight! Thanx a lot for providing awesome training!

[Tanklover001]

Nice work out i don't have flabby arm's but ill do this to make my arm's look stronger then what they already are xD

[nearlyoldwoman]

damn...i dont have a milk jug!..just kidding..ta for posting:)

[lehappyheart]

Hi thanks again for your clip on losing flabby arms. :) Great use! Just checked out ur site, very useful! Thanks

[Angiesu2ube]

Awesome - Thanks - The instruction is so friendly!

[seanSHRED87]

That jug looks like a cup compared to him ^^_

[northoltkid]

how long do u need to do this every day?

[inshape4u]

You only do about 3-to-4 sets of 8-to-12 reps

[winkawak]

how can i get bigger lower arm

[pokemon474747]

i tryed like my first time and i can only do like 10 and it really works thanks

[michael667890]

can this help u get mucles becaUSE IM 10 AND IM TRYING TO BEAT MY FREIND THAT 16 AND I NEED SOME MUCLES TELL ME IF U CAN GET MUSUCLES FROM IT

[inshape4u]

Yes

[KmTechNologykM]

michael...if the guy is 16 and he works out theres no way a 10 year old is going to beat him...

[KmTechNologykM]

Nice video really works :)

[juicyjeje]

good gosh this man is hekka fine!!! i'm going to try this workout!!

[killyalater]

if you don't have dumbbells doing this while flexing... it works for me, but his alternative is much better.

[negaf]

thanks better than a gym for now haha=]

[bigmack678]

AMAZING

[amberk608]

Ok.. so I did these yesterday. About 30 on each arm and today my upper back hurts REALLY REALLY bad. Is that normal?

[inshape4u]

SOreness is normal after the first time

[ALIENFETUS]

yeah soreness is normal after excercise for the first time.

But just remember that you should take it easy when starting a new exercise, other wise you may feel too much soreness as a result or you could do yourself damage, (particularly with really vigorous excercises) this is a fairly gentle exercise i think, but still, maybe start with just doing about 5-10 each arm until you get used to the excercise. You arms will get stronger the more you do it.

[nv69no1Fan]

Wonderful!

[Kadizzlle]

How many should you do?? Like how many reps and how many sets.

[inshape4u]

Start off with 3 sets of 12-to-15 and work up to 4 sets of 8-to-12 with heavier weights

[june1stgemini]

You are the absolute best! Thank you:-)

[philthompson1988]

works your triceps

[sabrinamusiq]

Your videos are great I lost 30 lbs with your videos! Thank you so much.

[gandag0d]

i want to get buff in the arms and a six pack...but hater always say bad stuff cause im a girl...but anyways can i got to the mens link for bigger arms or should i just stay in the easy women link

[artixvonkiger]

forgot what they say, do what u gotta do.

[2mariebl]

Thank You InShape for the arm exercise video.

[amberk608]

Good idea.. ill be trying that

[BWizer]

Thanks for looking out for us bro! thats love for your people right there, thanks!

[GrayFox2k8]

very good workout, thanks for sharing!

[Anima6six6]

This makes my elbow hurts in a bad way. Could I be doing it wrong or something?

[chocara1]

Great Video! You always come up with great ideas to exercise instead of paying alot of money to go to the gym. Thanks

[pueboypolo]

dude omg i made a video about this but since u already made i guess i wont, i had the same idea when i was unloading milk from my mom cars, but i thought of this a idea since a while back so i think i thought it out first

[aZnGodfather]

nice