Pirtormis Iliotibial Band muscle stretch

[BackInsight]

Nice stretch for that part of the body. I like the Tada too.

[01tizoc]

man this girl made watch all of their videos!

[TheGuyCalledCarl]

I would like to bring my cock closer to the opening between her legs.

[2manyputts]

Well Sir I'd like to bang your sister.

[diahni]

should have done this before a long hike. Now, I'm looking at bursitis of one hip. If you don't warm up that illotibila band, look out! And it doesn't matter how old you are, I get it from time to time, as does my very fit 20 year old daughter.

[thielees]

Daddy like.

[Fatpandas2014]

how you doin ; )

[Fanaz10]

Damn, now I'm gonna watch all these videos, but not because of excercises..

[livelifexplore]

i can feel the band going over the outside of my left knee and i have tried these stretches for a month but it makes it worse which is really weird? there is not any pain but it feels like the band goes over the outside of my knee EVEN MORE.

should i keep stretching it and it will eventually go away?

ANY advice is most welcome, thanks!

ps, i dislocated my left hip (posterior) 10 years ago, not sure if that has anything to do with my knee though?

[93siguy]

I also squished my nuts when I did this lmao

[wrex02]

id hit that

[GlobalLEMMINGS]

Never knew Steven Hawkins narrated videos

[mrozek1100]

shes hot

[TheWill714]

That's my sister you assholes. STFU.

[robybooy]

@TheWill714 Well Sir, you have a very cute sister.

[AdamBarker89]

i just did this and squished my nuts...

[Tnig01]

EverestTheraputics....not that's a girl -I mean Company- i can get behind..

[8GRUM8]

she looks flexible! nice ;)

[mettabee]

stretches should never be done this fast, you need to hold 20-30 seconds for it to be effective

[snorman1911]

Nice body :)

[BISPHYSIO]

speeling of PIRIFORMIS s wrong!!!!....

[RUSSSELLLLL]

lol love the comments here lol

[nicepandas]

I need to see a labia stretch.

[willybarton]

ok..good.. now turn around and touch your toes

[0ooVODKAoo0]

What a hottie ;)

[lidogil]

If I can stretch that much I DONT HAVE TO GO FOR THERAPY.......:(

[crabcanc]

Very simple and effective stretch and the best one Ive found so far.  cheers!

[amirla84]

what was that at the end of the video?

[Moggridge1]

I just tried this stretch for an acute problem and it worked very well. And as the other poster said that was a great "tadah" at the end! :-)

[zsegal123]

want to put it in her boom boom

[1cleandude]

First, she's precious.

B: What does the medial rotation do?

Thanks!

[SnowNasty]

@1cleandude and what does it mean when tha medial rotation hurts? as a dancer... if i do that move... it hurts the inner hips, like fire!

[tony225]

@1cleandude Medial rotation rotates your hips inward, which gives a nice stretch to your outward rotation muscles, which is our target with this stretch.

[dirkdigler21]

freakin hott

[genericvideo1]

I'd hit it.

[MIXMASTAPWN]

multiple times id assume? haha

[SayingNo]

damn she's a fine specimen of a woman

[Joschmo939]

I don't get the median rotation...what is it suppose to do?

[Shuffle3956]

it's called medial rotaion,

when you rotate your limb so the anterior part of the bone is rotating inward, we call it medial rotation.

eg. when you extend your hand and rotate it so the palm of your hand faces downward its a medial rotation of your forearm.

source: im a kinesiology student

[Joschmo939]

ahhh i see it now! thanks!

[losttwin]

I think you are lying. I think you are actually a dentist...

:)

[Shuffle3956]

hahaha nooo way. im no way a dentist

you just touched on my fantasy

it's my dream to become a dentist but now im doing 3rd yr under grad at a university in BC Canada

[losttwin]

All the best to you...

[goodebag]

I've just learned that I have ITBS and this will help A LOT!! Thank youuuu.. !!!

[bippers]

The IT Band is tricky... this is one of the better stretches I've tried.

[sooofunny37]

i luv the part at the end where she gives a big "tadah!" LOL

[sirgerry]

She seems lovely