My sister had difficulties with extra weight for really many time now and she identified a considerable amount of so known as DietOramy diet program regime (google it) - she's had fairly a accomplishment with it so far, and physician says she is healthy as never before...
Hi !!!!!!!!! I have a FREE fat loss ebook on my channel and was wanting to know if you might want to kindly share it? Possibly?. I appreciate your video and effort great work :) Thanks if you do it. Sammy
@KristineWabz I couldn't much agree with you, girl. My mom had weight problems and has been able to lose few pounds of weight with this diet solution suggested in one of this diet site WeightLossAction.Info
In NO way do I want to discourage those of you who watch these videos and exercise according to them rigorously. If they give you hope, good. Keep up the good work.
But, I've long decided FOR ME that diet and exercise have practically nothing to do with my health. I have committed and devoted my entire life to nanotechnology and bioengineering. That is the only way to create the perfect body and the perfect girlfriend or boyfriend.
@Igotopieces you cant target where fat will burn off but you can target which section of your body you want to tone which does help with burning fat off that area in the long run.
I do the same excercise but its getting fatter nd by fatter i mean more muscular, i dont want much muscular i just want tight and skinny. how do i do that?? plz help
@mounishachamarthy they are making your thighs and arms bigger because you are building more muscle. So your thigh are getting more muscular, which is not a bad thing. If you want just slim, skinny legs, you cannot do any muscular workout on them because they will just build muscle. The best thing to do is cardio meaning just running on the treadmill or what not. Hope this helped.
Do you guys find Karena attractive? She looks good to me in the first minute but later when she moves, her body just looks like a man with huge boobs...
On December 24, at 8 in the morning, a young 14 year old by the name of Scott Johnson was found dead. Doctors couldn't come up with the cause of his death. His mother checked his emails to see if she could figure out what had happened. Turns out he was still signed into myspace. She found out he had gone to sleep after he read and didn't repost a chain letter. If you don't repost this to six videos a girl with no face will kill you tonight. Sorry don't wanna die 4 hours ago.
I'm doing only ten reps after 1/2 hour cycling hope it works! Also going to do stairs my mom will think I am weird when she sees me runnimg up and down the stairs lol.
10 year old girl was raped and murdered in 1945.her body was not found until 1947.then a boy last week read this and did not copy and paste this message.the dead girl appeard in his room haunting him and killed him.if you do not copy and paste this onto 10 videos in 30 minutes the dead girl will appear in your room tonight and haunt you and kill you.well better start to copy and paste
These exercises look effective, but I wish they did a better job with the camera. It would be nice if we could see foot placement. Considering that these are leg workouts, it's kind of silly that we can't see what's going on below the knees! :-/
@NJDMS Before every move they told you exactly where to place your feet. It's not that hard to figure out. Sorry if this seems rude but if you really want to know where their feet placement is... just listen.
OMG, i did this yesterday and when i woke up this morning, my thighs were so sore. that means it actually works. I LOVE THIS. finally, i found something that works. THANK YOU !!
@krystian1333 I agree, you don't want stick thighs, but i want to tone mine and slim them down slightly :) It would look so out of proportion if your thighs were too slim.
My sister who is 34 years old tried many ways to lose weight but couldn't until she stumbled upon an article that changed her life forever. She used to stay at home because was too shy to go out...but now she started to receive messages on her facebook. She went out twice so far and is really enjoying meeting people! She lost 7 Kg in just 2 weeks. I swear that this is the best article and proven to be effective! Click on my channel to find out more!! Free download - U got nothing to lose!
i do squats every morning after my shower and i started doing them before i go to bed now im gonna try the first excersise it sounds like fun i can't wait to get started! :)
one of the disadvantage of doing exercise is as soon as we stopped our body would be de-shaped. I gain 20 kilos after I quit exercise!!! can anyone tell me what is the fastest way to be tonn and shaped again in a short time! cause I gained weight in a short time! I appreciate the guidance.
ATTENTION WOMEN: All you need to do is stretch and move your body in getting your heart rate up. I'm actually embarrassed for women watching this video.
@TheJessieNoelle Care about their health? This video is embarrassing coming from a man who works out regularly AND pushes his limits while he's at it. I've always been a hard worker, I've always appreciated my body and my health and I've never had to 'get back in shape'. If your that unhealthy then you should not be doing these lame works, granted every but helps. You need a serious attitude. These workouts might be great for the elderly/extremely non muscular girls whom are naturally skinny
@brianjacobsensmusic Good for you? Unfortunately, everyone isn't that lucky. Some people don't need hardcore workouts. If you want to get huge then hit the weights as hard as you can. If you want a toned body then you need to have a mixture of weight lifting and exercises like this.
i have recently gotten taller and am losing weight! i'm only 15 and have battled with my weight for awhile! your bodies, workouts, and website inspires me and keeps me going! thank you so much! I love you girls:)
Im 14 turning 15 and im pretty overweight. maybe its my height, but im pretty sure its my fat. the thing is I dont LOOk my weight AT ALL. but I do have big thighs. after just ONE time i felt it burn! thanks to both of you! ill do this everyday for 3 sets of 10. hopefully it works and i will be back soon to comment on how amazing the results are! ^-^
hey i am 14 and i am a little over weight i have fat on my theighs and my stomach and i have it on my hips and i have gotten strench marks on my hips and legs plz help and i am eating healthy and i dont see a change and i been doing it since september:( plz help
@socalhco225 thats a great start! It's going to take some cardio aka, running, martial arts, or stairs. Something that increases your heart rate and gets you moving. That's the only way to really burn of the fat. Make sure you are also doing some strength training such as pilates or ball exercises. that will strengthen ur muscles and tone everything up :) GOOD LUCK and check out the tone it up diet plan. It might help. its @ toneitup.com, and no, no one paid me to suggest it, lol :)
@maddi3xcouture a lot of girls would be. but dont be. it only makes you feel bad. instead make it a goal to get more confident in yourself > .< thats one of my goals. i dont want to be really skinny. i just wanna slim down a tad and get more self confidence.
Katrina and Karena are both beautiful and credible adviser on how to slim and tone thighs. One of the most problematic and areas of every woman's body. The video helps greatly in every woman desire to slim down, stay fit and be healthy.
hiiiii nice video ... can i ask for some helps pleaseeee i need to shape up my arms for a wedding pretty soon i mean now its the 25 nov and the wedding is on december the 20th x is there any possible exercises i could use ...?? but theres one problesm i dont have no equipment (eg dumbells).
I have an idea. I can advertise some links to products that you will put on your videos. I will supply you with the annotations, links, and things to say in the description. I'll pay you 10% of sales through paypal.
Okay!! I am gonna try this every day. So far, I havent been keeping up with anything, and it sucks. But u know, I wanna tone this up before my 7th grade year:) I will start now:)
@bokjasamernest I did this video, "Pilates Workout Routine for toning Butt 'n Thighs",and "Buns 'n Guns! Free Butt and Arms Workout Video" All are Diet Health videos.
I ran twice a week for thirty minutes to and that's it :)
My diet was not on point, but when people say "Drinking a lot of water helps", it is SO true! I was like Water sucks, but seriously... drink it :D
My diet was just a restricted calorie diet. I haven't gained back the weight yet so.... YAY! GOOD LUCK !
@oogabubchub I work out but I have to schedule time for it, it's not like I'm sitting around all day. Running 5 miles at the gym n then writing an 8 page research paper sucks but I'll do it.
thnkx for the vid! ive been doing these work outs since ive seen this vid and my thighs are slowly slimming down and i can already see some results. theres still more to slim down but the progress is giving me motivation to keep going.thanks a lot! :)
Thank you so much guys, these videos you put up are very very helpful and effective. I'd just like to know where you got your shorts from because always look super cute when working out
no way...i like thick thighs and women with meat on their bones...some insecure ppl are just completely brain washed by the media...QUIT LOSING WEIGHT!!!
@Shadowlit001 actually, i'm in VERY good shape...i used to wrestle in high school and i've maintained the same excercise regime for 10+ years. Didn't say i wanted a fat female, i said i wanted a thick one...a chick with some shape..the sex is always better too..you should try it..but you're probably a virgin so...ehh.
lol, just cause you sucked your fatass mom's titties until you were 24 and you got a fetish because of it doesn't give you the right to encourage an unhealthy life style you scrotum fucker!
@Shadowlit001 wow....ur the dumbest piece of shit i've seen all day...i hope u die a terrible death but not before your children are decapitated in front of you...and your mother is sodomized with a baseball bat..thank you very much.
i have to go up three flights of stairs to get to math every day! whoohoo for unintentional workouts!
superlala678 4 days ago
by stairs you mean running up and down them ?
AnnathatBaebee 1 week ago
My sister had difficulties with extra weight for really many time now and she identified a considerable amount of so known as DietOramy diet program regime (google it) - she's had fairly a accomplishment with it so far, and physician says she is healthy as never before...
SAMEERACEB 3 weeks ago
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Hi !!!!!!!!! I have a FREE fat loss ebook on my channel and was wanting to know if you might want to kindly share it? Possibly?. I appreciate your video and effort great work :) Thanks if you do it. Sammy
FatLossEbookFREE 3 weeks ago
What it's supposed to be: diet health
What I see: DIE the alt h
FIREFRO626 1 month ago
Do you do each excersise 10 times?
adanice49 1 month ago
@adanice49 yes 3 sets of 10
thatRANDOMperson1000 3 weeks ago
@thatRANDOMperson1000 oops ive been doing 3 sets of 30 no wonder it hurts soo much!
chelsluvzumuch 3 weeks ago
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GREATEST SONG TO WORK OUT TO ON MY CHANNEL CALLED WHIP YOU INTO SHAPE. CHECK IT OU
JaySheer 1 month ago
@KristineWabz I couldn't much agree with you, girl. My mom had weight problems and has been able to lose few pounds of weight with this diet solution suggested in one of this diet site WeightLossAction.Info
No false hype nor bs, that's how diets work.
belandiful 2 months ago 12
Guy on bike 2:00 OMG!!! lol
PetCare111 2 months ago
I think I'm in love again! so cute, fit, and real.. keep up the good work ladies!
larryjohnny 2 months ago in playlist larryjohnny's favorites
in relation to your foot position, Katrina, will you go out with me?
KiansAdventures 2 months ago
well u dont need to see the feet its about the thighs which you can see lol you should know what the feet obviously look like
mangomania14 3 months ago
How many reps do i do for each one of these exercises?
Lilliaannn 3 months ago
In NO way do I want to discourage those of you who watch these videos and exercise according to them rigorously. If they give you hope, good. Keep up the good work.
But, I've long decided FOR ME that diet and exercise have practically nothing to do with my health. I have committed and devoted my entire life to nanotechnology and bioengineering. That is the only way to create the perfect body and the perfect girlfriend or boyfriend.
mphello 3 months ago
@mphello LOL "perfect girlfriend or boyfriend" < Who you trying to kid?
xHelloThere196 3 months ago 2
what do you mean by keeping abs engaged?
aishakamal00 3 months ago
So i've read over and over that you can't really target certain areas so i'm confused.
Igotopieces 3 months ago
@Igotopieces you cant target where fat will burn off but you can target which section of your body you want to tone which does help with burning fat off that area in the long run.
missalc13 3 months ago
@missalc13 Ah, okay, thank you!
Igotopieces 3 months ago
I just did those at the gym for the first time...I can barely walk :p
AlterEgoTravis 3 months ago
i don't get why i have skinny arms but large legs @_@
lolseriously17 4 months ago 95
@lolseriously17 me too ! i wanna have skinny legs and skinny arms/
ichizoba 4 months ago
I do the same excercise but its getting fatter nd by fatter i mean more muscular, i dont want much muscular i just want tight and skinny. how do i do that?? plz help
SabrinaFBallGirl 4 months ago
@SabrinaFBallGirl lots and lots of cardio! not only will your legs get slimmer, but you'll burn fat all over your body.
ffaabbuull248 4 months ago
@ffaabbuull248 Great! thanks.
SabrinaFBallGirl 4 months ago
@SabrinaFBallGirl yaa...i want to know too. all the excersice videos are making my arms and thigh getting beiiger
mounishachamarthy 4 months ago
@mounishachamarthy they are making your thighs and arms bigger because you are building more muscle. So your thigh are getting more muscular, which is not a bad thing. If you want just slim, skinny legs, you cannot do any muscular workout on them because they will just build muscle. The best thing to do is cardio meaning just running on the treadmill or what not. Hope this helped.
emilythebee 3 months ago
@1957346 by fat legs you mean bulky muscle legs. People who do long distant running get those types of legs
JoannaCarpenter1234 4 months ago
i dont get it...what kind of exercise do people do to have fat legs??
1957346 4 months ago
Comment removed
1957346 4 months ago
Do you guys find Karena attractive? She looks good to me in the first minute but later when she moves, her body just looks like a man with huge boobs...
(I am a woman)
lov3lola 4 months ago
@lov3lola id do her
xredrumx831 4 months ago
KATRINA is soooooooo SEXY
vity2020 4 months ago
I've been a certified trainer for about 11 years now so I figured I'd give some advice.
Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.
SixPackSystem. com
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat low "GI" carbs throughout the day)
2) Choose exercises that burn the most calories (NOT sit ups and curls)
Ex. Squats, Lunges, Pull Ups etc.
3) Perform "HIIT" to boost metaboism.
FreeOnlineWorkouts 5 months ago
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On December 24, at 8 in the morning, a young 14 year old by the name of Scott Johnson was found dead. Doctors couldn't come up with the cause of his death. His mother checked his emails to see if she could figure out what had happened. Turns out he was still signed into myspace. She found out he had gone to sleep after he read and didn't repost a chain letter. If you don't repost this to six videos a girl with no face will kill you tonight. Sorry don't wanna die 4 hours ago.
karjs11 5 months ago
The comments must be approved.
ULiRD 5 months ago
dat was reaaly helpful :D x
whitestar304 5 months ago
I HAVE BEE TRYING TO TONE UP FOREVER! This is the only one that burns this bad with too much joint stress... definitely the right way to go!
dexterholland94 5 months ago
@PeaceLoveCrazy11 I wish I found this before school started! But my goal now is to lose weight by the end of the year! ^x^ Go diethealth!
mewcat197 5 months ago
I'm doing only ten reps after 1/2 hour cycling hope it works! Also going to do stairs my mom will think I am weird when she sees me runnimg up and down the stairs lol.
TheGreatLaugher 5 months ago
@PeaceLoveCrazy OMG I am doing this for school to!
ccel00 5 months ago
This has been flagged as spam show
10 year old girl was raped and murdered in 1945.her body was not found until 1947.then a boy last week read this and did not copy and paste this message.the dead girl appeard in his room haunting him and killed him.if you do not copy and paste this onto 10 videos in 30 minutes the dead girl will appear in your room tonight and haunt you and kill you.well better start to copy and paste
lizzyharpole 6 months ago
These burn lol I love it
SwirlyTwirlie 6 months ago
i did yestday n trust me i cnt move my legs,
26bhuiyan 6 months ago 3
@26bhuiyan haha I know what I'm looking forward to then.
iamPurpleHeart 6 months ago
These exercises look effective, but I wish they did a better job with the camera. It would be nice if we could see foot placement. Considering that these are leg workouts, it's kind of silly that we can't see what's going on below the knees! :-/
NJDMS 6 months ago 38
@NJDMS Before every move they told you exactly where to place your feet. It's not that hard to figure out. Sorry if this seems rude but if you really want to know where their feet placement is... just listen.
SamaaaJStar62757 6 months ago
This comment has received too many negative votes show
Those girls are so muscular they look like men. Uggh I just threw up in my mouth.
BlueMonsoon35 6 months ago
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these girls are nasty loool grow an ass
bfullstar 6 months ago
great exercises!
labelswithheart 7 months ago
OMG, i did this yesterday and when i woke up this morning, my thighs were so sore. that means it actually works. I LOVE THIS. finally, i found something that works. THANK YOU !!
chelseyyy014 7 months ago
Does this make your butt smaller cuz I don't want to make my butt small
283Jazzy1 7 months ago
Hi Karena & Katrina,
I was wondering if I have to use dumbbells and resistance bands for these exercises in order to see results? Or can I do them without weights?
If you suggest weights, how heavy?
beachbabe20 7 months ago
I wanted to fuck these chicks.
Jujuman2003 7 months ago
the green one kinda looks like a my sims animation...haha
usernameclayful 7 months ago 3
The world is fucked.
festyosemtex 7 months ago in playlist The world is fucked
you guys have such nice bodies! so jealous! you guys look healthy and toned but not manly which is good lol
BlueEyedBeautyMakeup 7 months ago
thanx 4 the vid imma try theses exercises...u rlly helped alot and im hoping to get a body like urs if i try rlly hard :)
Cookiiees1994 7 months ago
I'm a health freak :) and this works in all honesty
VampFreakB4Twilight 7 months ago
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Hi there!
I just started making health videos. Can you please give me constructive criticism and tips on improving my video.
Take care!
HealthTipsAndMore 8 months ago
I don't see any point in slimming down you'r thighs. Girls look a lot better with thick thighs.
krystian1333 8 months ago
@krystian1333 you mean thick fatty ugly thighs?
selfmutilation100 8 months ago 3
@selfmutilation100
They are not ugly, They are a lot better than skinny ones.
krystian1333 8 months ago
@krystian1333 I agree, you don't want stick thighs, but i want to tone mine and slim them down slightly :) It would look so out of proportion if your thighs were too slim.
xLightningbolt 7 months ago
This has been flagged as spam show
My sister who is 34 years old tried many ways to lose weight but couldn't until she stumbled upon an article that changed her life forever. She used to stay at home because was too shy to go out...but now she started to receive messages on her facebook. She went out twice so far and is really enjoying meeting people! She lost 7 Kg in just 2 weeks. I swear that this is the best article and proven to be effective! Click on my channel to find out more!! Free download - U got nothing to lose!
easy2succeed 8 months ago
Now, let's be mature and watch what we say. ;)
xXdemonicroseXx 8 months ago 3
Comment removed
xXdemonicroseXx 8 months ago
come on....for real.....they need to go sit down and eat a sandwich b4 they disappear into thin air.....tone what thighs??????????
UrManzFavorite 9 months ago
i do squats every morning after my shower and i started doing them before i go to bed now im gonna try the first excersise it sounds like fun i can't wait to get started! :)
blendidstarz 9 months ago
this looks like its gonna work but i dont know how many times to do each and so on
can someone please help me?!!
ttumbledore 9 months ago
@ttumbledore
Do at least 3 times a week, do 10 of them all the way through, then repeat 3 times. So do 30 of each exercise, GOOD LUCK!
TheJessieNoelle 8 months ago
I have a body just like the girl in green shorts and i eat what i like and never worked out in my life :) My mum is the same.
DarkAngel45276 9 months ago
@DarkAngel45276 You may be just as thin as her, but it's unlikely your just as healthy, strong and muscular. :)
Kaylawrites 8 months ago
did she say "sexercise"??? LOL
Gregster86 9 months ago
@mmary952,
U gained weight because the muscle you gained from exercising turned to fat once you stopped.
U need to start exercising again to lose the fat and to gain the muscle.
commenter5790 9 months ago
one of the disadvantage of doing exercise is as soon as we stopped our body would be de-shaped. I gain 20 kilos after I quit exercise!!! can anyone tell me what is the fastest way to be tonn and shaped again in a short time! cause I gained weight in a short time! I appreciate the guidance.
mmary952 9 months ago
ATTENTION WOMEN: All you need to do is stretch and move your body in getting your heart rate up. I'm actually embarrassed for women watching this video.
brianjacobsensmusic 10 months ago
@brianjacobsensmusic
Why?, because they care about their health..?
TheJessieNoelle 8 months ago
@TheJessieNoelle Care about their health? This video is embarrassing coming from a man who works out regularly AND pushes his limits while he's at it. I've always been a hard worker, I've always appreciated my body and my health and I've never had to 'get back in shape'. If your that unhealthy then you should not be doing these lame works, granted every but helps. You need a serious attitude. These workouts might be great for the elderly/extremely non muscular girls whom are naturally skinny
brianjacobsensmusic 8 months ago
@brianjacobsensmusic Good for you? Unfortunately, everyone isn't that lucky. Some people don't need hardcore workouts. If you want to get huge then hit the weights as hard as you can. If you want a toned body then you need to have a mixture of weight lifting and exercises like this.
TrollingTNT 7 months ago
how long shud we do this for/?
kangh1995 10 months ago
i have recently gotten taller and am losing weight! i'm only 15 and have battled with my weight for awhile! your bodies, workouts, and website inspires me and keeps me going! thank you so much! I love you girls:)
-hensleyu
HensleyU 11 months ago
Im 14 turning 15 and im pretty overweight. maybe its my height, but im pretty sure its my fat. the thing is I dont LOOk my weight AT ALL. but I do have big thighs. after just ONE time i felt it burn! thanks to both of you! ill do this everyday for 3 sets of 10. hopefully it works and i will be back soon to comment on how amazing the results are! ^-^
cmannequin 11 months ago
NEVER delete this video!
kbsBeautyy 1 year ago 3
hey i am 14 and i am a little over weight i have fat on my theighs and my stomach and i have it on my hips and i have gotten strench marks on my hips and legs plz help and i am eating healthy and i dont see a change and i been doing it since september:( plz help
socalhco225 1 year ago 32
@socalhco225 thats a great start! It's going to take some cardio aka, running, martial arts, or stairs. Something that increases your heart rate and gets you moving. That's the only way to really burn of the fat. Make sure you are also doing some strength training such as pilates or ball exercises. that will strengthen ur muscles and tone everything up :) GOOD LUCK and check out the tone it up diet plan. It might help. its @ toneitup.com, and no, no one paid me to suggest it, lol :)
AlittlePerfection 10 months ago
@socalhco225 your stretch marks are most likely because our still growing, not because of the fat
crazyforcandy360 5 months ago
how long should it take to see results from doin these exercises?
GTgyal6789 1 year ago
im seriously jelous of there bodies...
maddi3xcouture 1 year ago 21
@maddi3xcouture a lot of girls would be. but dont be. it only makes you feel bad. instead make it a goal to get more confident in yourself > .< thats one of my goals. i dont want to be really skinny. i just wanna slim down a tad and get more self confidence.
PaulinaH727 1 year ago 7
where did you get your shorts from? the pink and black ones :D
surfthatpinkwave 1 year ago
This workout is nice i do 3 sets of 15-20 5 times a week and my legs feel it it works
boomflowerpop 1 year ago 3
how to slim how to how to slim not everyone is a fat bastard its sometimes hard to find own body workout for the already slim/skinny people =/
NMaalo 1 year ago
@NMaalo It says how to slim AND TONE.
roseofreality 1 year ago
@roseofreality but to tone u burn fat it aint helping my skinny ass lol
NMaalo 1 year ago
@NMaalo lmfaooo
xdatgrlx 11 months ago
Katrina and Karena are both beautiful and credible adviser on how to slim and tone thighs. One of the most problematic and areas of every woman's body. The video helps greatly in every woman desire to slim down, stay fit and be healthy.
weightloss01 1 year ago
hiiiii nice video ... can i ask for some helps pleaseeee i need to shape up my arms for a wedding pretty soon i mean now its the 25 nov and the wedding is on december the 20th x is there any possible exercises i could use ...?? but theres one problesm i dont have no equipment (eg dumbells).
this would help so much many thanx kayleigh :)
kells445 1 year ago
Can I do this everyday? And is it for men?
SilentDeadly0307 1 year ago
@SilentDeadly0307 lol its for anyone lol i mean comon there are woman doing it lol x
kells445 1 year ago
good video ,, on mute
Vald1971 1 year ago
@Vald1971 keep it in your pants and chill kid
SmackTheLights 1 year ago
@SmackTheLights ...yawn....
Vald1971 1 year ago
@SmackTheLights kid? I think it time for your nap
Vald1971 1 year ago
@Vald1971 agreed.
xdatgrlx 11 months ago
30 minutes on stairs, what the hell? HOW? My quads hurt after about 2 minutes :) x
owl547 1 year ago 6
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jossmarryrf 1 year ago
ugh hope it works in time for summer
lol that guy riding past had a nice look
had to come back for a second look haha.
maybohrlline 1 year ago
Lol, a random guy on a bike :P
BubbleGum065 1 year ago
Lesbians??.. ". :P Soo skinny! :O
TheRaybag 1 year ago
I have an idea. I can advertise some links to products that you will put on your videos. I will supply you with the annotations, links, and things to say in the description. I'll pay you 10% of sales through paypal.
Thanks,
Scott
MercMaster101 1 year ago
like it
LoveFamke 1 year ago
call me when they make out
MyMusic621 1 year ago
how many times a week do you have to do this to get great results?
babyguurlxoxo 1 year ago
Okay!! I am gonna try this every day. So far, I havent been keeping up with anything, and it sucks. But u know, I wanna tone this up before my 7th grade year:) I will start now:)
MintyFlavors 1 year ago
@MintyFlavors tone up before your 7th grade? dude...chill, worry about working out once your done with school. just eat heatlhy.
VioletParkerVault 1 year ago
lol. When I do this why knees just go CLICK CLICK CLICK!
losing35pounds 1 year ago 4
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gotta love the guy on the bike at 2:00
saraaahhhxxx 1 year ago
gotta love the guy on the bike at 2:00
saraaahhhxxx 1 year ago
@saraaahhhxxx hahaha yeah....
riDDDiculous 1 year ago
I can't wait till the rubensian woman comes back into fashion
roryphelan 1 year ago
excelent.
GREENLAKE66 1 year ago
How many times should we do this a week?
AshleyNicole971 1 year ago
@AshleyNicole971
2-3 sets of ten 3 times a week.
I did this for about 6 weeks, and it REALLY slimmed my thighs ;)
GOOD LUCK !
melisuhhhx3 1 year ago 75
@melisuhhhx3
did you do any cardio before these exercises...?????
xxManpreetxx96xx 10 months ago
@xxManpreetxx96xx
Yes I did 10 minutes of cardio before I did this exercise
Just things like jumping jacks and running up stairs (in my house).
:)
melisuhhhx3 10 months ago
@melisuhhhx3 i know its been a long time, but did you do any other exercises or only those?please help me!
bokjasamernest 8 months ago
@bokjasamernest I did this video, "Pilates Workout Routine for toning Butt 'n Thighs",and "Buns 'n Guns! Free Butt and Arms Workout Video" All are Diet Health videos.
I ran twice a week for thirty minutes to and that's it :)
My diet was not on point, but when people say "Drinking a lot of water helps", it is SO true! I was like Water sucks, but seriously... drink it :D
My diet was just a restricted calorie diet. I haven't gained back the weight yet so.... YAY! GOOD LUCK !
OH and NO COKE.
melisuhhhx3 8 months ago
@melisuhhhx3 I LOVE YOU!!!!! <3<3<3<3<3<3
thank you so much!
bokjasamernest 7 months ago
Comment removed
melisuhhhx3 8 months ago
This has been flagged as spam show
@AshleyNicole971
at least 3
tbsjazz14 1 year ago
This has been flagged as spam show
@AshleyNicole971
at least 3
tbsjazz14 1 year ago
2:52 she couldnt resist hugging her?? and then she got all nervous :p lol
paupau93 1 year ago
whats the name of the taller one?
spekovnik 1 year ago
Yea sorry I don't want man thighs
juicy8956 1 year ago
This has been flagged as spam show
Do you guys think my 2 inch erected penis could pleasure these bitches?
Heath18 1 year ago
This has been flagged as spam show
@Heath18 yes, as long as you let my 1 inch micropenis get a shot at them first
sleighte 1 year ago
@oogabubchub I work out but I have to schedule time for it, it's not like I'm sitting around all day. Running 5 miles at the gym n then writing an 8 page research paper sucks but I'll do it.
beachnerbum710 1 year ago
thnkx for the vid! ive been doing these work outs since ive seen this vid and my thighs are slowly slimming down and i can already see some results. theres still more to slim down but the progress is giving me motivation to keep going.thanks a lot! :)
MirandaInClouds 1 year ago
What do u guys mean by stairs?
Like run up an down for a half an hour?
Lol. Anyways I really like these tips and excercises. : ]
diane3395 1 year ago
i just worked out my right forearm.
eattreats 1 year ago 3
I'd be willing to bet more men watch this than women.
oversteepedtea 1 year ago 4
pretty girls. im jealous
heartbeatmelody 1 year ago 4
I've been looking for more thigh exercises. thank you!
darkwindago 1 year ago 3
Thank you so much guys, these videos you put up are very very helpful and effective. I'd just like to know where you got your shorts from because always look super cute when working out
margaretfinny0 1 year ago 2
this is for boners.
montanaxxx 1 year ago
Informative...I'll have to add this to my abdominal excercises that I'm already doing.
icemeltsinspring 1 year ago
"and thats all for today" those were the last words before the terrible rape that shortly followed off film in the parking lot :D
Uzi910 1 year ago
dude, sweet!
If only I was at the beach just a LITTTTTLE more often.
myotherhalf33 1 year ago
I just want a hug!!
mran00 1 year ago
boner
randomacount66 1 year ago
youtube porn :D
totetoBT 1 year ago
mmmmmm!!!!
nuttfactor24 1 year ago
wow, no ones at the beach, perfect for beach 3some :)
Baldoxxx4000 1 year ago
very interesting.. hot women, windy & sunny day, just waw.. i would train with you every day.. really .. i would..
mstrlekar 1 year ago
im sure that most of us are watching this video because of the girls
martinhribar 1 year ago
@martinhribar
lmfao got that right^^
Favre4Eva4 1 year ago
nice beewbs
wicas6 1 year ago
Oh my. 1:10 what a great arch. Perfect for doggy!!!
thebobandtomshowfan 1 year ago
I would work between those thighs!!!
Bllzdeep!!
slippywhistle 1 year ago
id like to do a looooong "workout" with those girls!
megadriver6 1 year ago
The one on the left got the body I want. HOT
bongborin 1 year ago
Ty ty ty ty
jennyisfat 1 year ago
wow! Great work out girls!but are you a couple? If so that's really cute....
mpbcomesfirst 1 year ago
slim those thighs baby....but i like thick ones sometimes....
If you need a laugh come check out "Hot Girl Gold" "Knicks Bronze" and "Zelda Silver" in my channel...enjoy
Hazedream 1 year ago
no way...i like thick thighs and women with meat on their bones...some insecure ppl are just completely brain washed by the media...QUIT LOSING WEIGHT!!!
Metawar14 1 year ago
@Metawar14
Shut up you fat fuck and put down the burrito!
Shadowlit001 1 year ago
@Shadowlit001 actually, i'm in VERY good shape...i used to wrestle in high school and i've maintained the same excercise regime for 10+ years. Didn't say i wanted a fat female, i said i wanted a thick one...a chick with some shape..the sex is always better too..you should try it..but you're probably a virgin so...ehh.
Metawar14 1 year ago
@Metawar14
lol, just cause you sucked your fatass mom's titties until you were 24 and you got a fetish because of it doesn't give you the right to encourage an unhealthy life style you scrotum fucker!
Shadowlit001 1 year ago
@Shadowlit001 wow....ur the dumbest piece of shit i've seen all day...i hope u die a terrible death but not before your children are decapitated in front of you...and your mother is sodomized with a baseball bat..thank you very much.
Metawar14 1 year ago
yes yes yes
MrJerrywaters 1 year ago
1:21 Cleavage!
360Videogames 1 year ago
this is how the ride cock
LavaLoft 1 year ago
I highly doubt this is for women.
HospitalMusic 1 year ago
Amateurs. There is absolutely nothing wrong with the knees moving past the toes.
shaunt4 1 year ago