new pb - 76.08m

[danececek]

Were anyone on Golden Spike in Ostrava? I think as a racer :-)

If you are going to Ostrava this year, please send me a message.

[JiunLinJAV]

well done on your new pb mate! gonna go big this year! keep it up! cheers!

[spydkast]

hey javthrower.

thanks but no thanks.. my shoulder neets rest and my next competition will be in the end of july.. how did it go in ostrava.. did you hit a big one..

[michael22414]

congrats on you're PB, just wondering but why do you not really have a block like other throwers do, you seem to deccelerate into you're throw, but heck, what do i know

[javthrower]

ooo,yes I have Zagreb GP-Hanzekovic(iaaf world tour) on 4.7 would you like to come did you think about it?

[spydkast]

hey michael.. i dont know if you are a javlinthrower, but accelerating into the block is much harder that it seems. I know I deccelerate, but its nothing comared to last year.. Thats one of the reasons why i go 76plus. my block is ok. Its very difficult to see it from that point of view, but if you watch this trainings video, you can se it better.. check the video called "training in San Diego 29.04.07"

[zuky55]

very fast arm!!Bravo!!!chase 78 this year!keep on!!!

[spydkast]

thanks zuky55.. the world championship standart is 77.80, so thats the next goal for me..

[zuky55]

looking this tehnique you will throw it seson has just started!!I am going to make my profile to it will be javthrower so if you see that is me!My target is final and maybe medal in javelin for 2 weeks in Ostrava Youth World championship!Cheers!

[spydkast]

sounds great.. good luck in ostrava.. Just yell it out:-)

[dysjav]

effect of thorkildsen i tihnk :)

congratulations man wait you a 80m..

[spydkast]

thanks rafael..

[Timothyherman]

congrats with you're PB ;-)

[spydkast]

thanks:-)