Greg Plitt - Guillotine Curl

[lalalaina4life]

that's a good name for this exercise

[Doodleedeedoodleedoo]

He sounds so demotivated compared to the Questproduction's Channel demo vids

[EatLessDuck]

@Doodleedeedoodleedoo These are for iconmen theyre intended to be information. His other channel Questproductions is for his actual workout routine and they're all previews

[murktee]

Please reply to me, I want an ACTION FIGURE body like this. Tell me everything, when did you start and how long did it take.

[sg72792]

@murktee 1. It took him a long time 2. he eats 250-300 grams of protein per day 3. he does cardio in the morning and weight training at night. 4. he has 2 big meals per day and no carbs 4 hours before he goes to bed.

[murktee]

@sg72792 do u know what his workouts n shit

[sg72792]

@murktee If your in college, you wont get a body like this. just pointing that out right now. This guy looks like this for a career, so you can imagin how much time a day he spends on his physique. If your asking how much time it would take, I can tell you that you dont have enough time. I estimate this look took him over a decade. The guy was in the military, went to westpoint, and was a wrestler. If you want to look like this, you better invest years and years.

[coolboy111]

@sg72792

I would assume 6-8 years if you have great genetics, also note that Plitt is not totally natural as he did juice in the past, although not anymore.

[coolboy111]

@murktee

All you need is a good routine, pick up a pre-existing one like PHAT, madcows, 5/3/1, etc. Good nutrition (learn to count cals, look up your required macronutrients), tons of rest, consistency and progressive overload. This takes YEARS to build so unless you're serious about fitness, you won't achieve this. Supplementation is good too.. a multi for your micros, creatine mono if you want, fish oil, etc. All I'm gonna say is if you are passionate about it you will reach your goals.

[murktee]

@coolboy111 whats the cost of all this? i go to college so how much time would this consume in my life

[coolboy111]

@murktee Personally fitness is my passion and I spend at least 1h30 in the gym, 4 to 5 times a week. I am in college too and it is definitely doable. Also add more time for cooking meals, reviewing macros in the beginning, etc. About 7 to 10 hours a week. I work part time, go to school full time , go to the gym consistently and still have time to chill.

[coolboy111]

@coolboy111

Also, it becomes a part of you, a LIFESTYLE. I think about it daily, make sure I do things right. It's not a chore if you love it.

[murktee]

@coolboy111 thats the answer i wanted

[birdman4birdlegs]

how was no one mentioned the pose he's in at the start lol

[HumiIiation]

@birdman4birdlegs "look at your man, now back to me" :P

[murderousintent]

i cant count further than 5 :( 21s are a nono for me :(

[MrPacinci]

i think this is one o his favorite exercises

[abalabama1]

gay smile at the end lol

[iliftsometimes]

mirin brah

[86kinky86]

shit, when I see a guy like this i realise ho far from reaching my goals I am. Sucks.

[semper3055]

21's are great for post bicep workouts! Another way you can explode them is to change your grip to palms down....sounds like a great way to super set 21's!

[UltravioletSlave]

his smile xDD is like  " C: " xD

nice vid!

[visceralguy]

Excellent technique and physique. It ends w/ a winning smile, too! :>)

[herobound]

holycrap! why do you tortour us like this??!!

[deacon997]

interesting



[italoturk2011]

superman

[khaqansaleemchanner]

i liked the way he ended the video with a cool smile... ;)

[tenntanguy]

Awesome vids.... Great instruction and phenomenal physique!

[ohmascular1964]

Excellent upload! Great clip and tips. Love the 21s...they are truely explosive.

[Mannilopska]

:D and don't forget smiling on the end

[IronHarper]

21s are killers!