Chris Chelios's Hour of Power

[Mozartmostly]

how do you know Chilly does this ?

[robertk2007]

see results? chelios played till he was 50

[killyou45]

I can only imagine how tiring this workout must be. I've got to try it.

[AingealDubh]

THe workout is intense...intense as f*** but you gents kinda chucked form and control out the window eh?

[killyou45]

Chris Chelios was 48 years old still playing in the National Hockey League, and he's now 49 in talks with a KHL team in Russa which is the #2 league in the world....how people can say his workout sucks is beyond me.

[loperjorge]

its for endurance dummy

[AntonMoscowCity]

where's muscles ? whats the point of this workout ?

[FUahole69]

It's for strength and endurance! Not for muscle size!

[dandylion18]

@AntonMoscowCity they're hockey players, not bodybuilders, Anton.

[AntonMoscowCity]

@dandylion18

so what ? there should be lean mass !

[AntonMoscowCity]

they look like a bunch of nerds !

[SuperJOKA20]

Chris Chelios is my hero. I play defence for Hartford Jr Wolfpack and Ive taken Chris hour of power as inspiration and used it to create my own. Here it comes ... Leg Squats x 50 twice Press Ups x 25 Lunges x 10 Sit Ups x 40 twice Burpees x 15 Calf Raise x 200 each leg squat thrusts x 10 Bicep Curl - x 40 twice - repeat all above 3 times - Skip for 5 mins - Treadmill - run 3 mins then walk for 2 mins... 5 times then run for 5 mins and then time for a rest phew... :)

[DDBZY13]

No way, Jefferson High School

[honeybobkins]

I currently do this once a week on my weight days.

[kruseman44]

Are u  serious, HOW DO U NOT KNOW THE NAME OF THIS SONG??

U my friend are a LAMO!

[newjerseydev]

U are a rude asshole. so what he didnt know the name of the song!  grow up

[MrEmachine]

it's enter sandman by metallica

and chelios is 3rd line, or not playing, he didn't play many games this season, he's signing with a new team next season

[RudyAlex]

What is the song name? Please!

[whitesoxbill]

FU without doubt...it shows on the ice as well as testament to his superior training. BTW is Chelly on 3rd line these days? Have a hard time catching the Wings, unless of course when they are schooling the Hawks. Would love to see him skating at his age.

[whitesoxbill]

Always liked Chelly---but as a competitive bodybuilder, he WAY overtrains. WAY too fast movements. Not gonna build much size this way. But that being said, for his chosen sport, it works!

HIT training by the late Mike Mentzer works 10 times better than volume training anyday.

Keep going Chris! You make us baby boomers proud!

[FUahole69]

This isnt for size, it's for endurance.

[ElvisandJohnny]

This looks like it builds endurance, no wonder Chelios has been able to play a long time

[FUahole69]

This seems like a cool workout, did u guys see results?

[fortismag]

oh yeah. Your muscular endurance is great if you can make it through this workout. You really have to push yourself though. It is easy to try to take breaks or slow down.

[newjerseydev]

@fortismag Hey guys, thanks for the post. Can you tell me how many times you repeated this in the hour and how many times per week/month? Thanks

[lilwheezie99]

why r yall leaning over the trash at the end yall puke?

[fortismag]

we didn't end up puking, but we brought the trash can over just in case. It's nice to have to throw water over your head too.

[bobbyt442002]

This is more aerobic than strength..one big circuit

Hate to say it but the form is not good

[fortismag]

I doubt that his trainer would reveal everything that he does because other guys would steal his stuff. I haven't looked too hard, but you might be able to find it. If you do let me know.

[qmac10]

Do you know where one can find his total work out routine?

Thanks