186 kg front squat @ 86kg - 410 pounds

[dkfjndfklhklfkldfgal]

@BROZKNOWS how many football players come in ?

[BROZKNOWS]

@dkfjndfklhklfkldfgal a few.

[DonnyBaker45]

Is JJ a powerlifter?

[BROZKNOWS]

@DonnyBaker45 Not originally, but eventually we switched him. 

[captainjosue]

This guy is FUCKEN strong. DAMN!

[endorphine99]

Do any of you guys do cardio? How often and how much? Keep up the great work.

[BROZKNOWS]

@endorphine99 cardio=heart. Every time we train our heart is working very hard. If you are referring to Aerobic, then no. We train to be anaerobic. Power vs. Endurance.

[endorphine99]

@BROZKNOWS Thanks, you guys are an inspiration!

[averageboy50]

Do you think it's a waste of energy to yell or grunt while lifting? Is it more efficient to lift without making any sounds? I notice many of your lifters are pretty quiet while lifting heavy weights.

[tooloocrew]

@averageboy50 No room for grunting, your mouth is closed and filled with air

[illouie]

Shit man, I'm incredibly jealous...

[biglogstrongman]

Way to work kid

Broz please train me!!!!

[BROZKNOWS]

If you're ever in Vegas, be sure to stop by! The more the better.

[DKerelchuk]

I was thinking that too..... One more excuse to go to Vegas!

[Godlychief]

damn..he's strong as hell but he's a midget isn't he?

[Shokeybutsi]

yeah, shorter guys tend to be stronger than tall lanky ones....at least in my gym it seems like that

[BROZKNOWS]

if 5'7 is a midget.

[kirksman]

ho long's he been training?

[BROZKNOWS]

He was doing power cleans,bench and back squats in high school. He has been lifting with us for about 7 months and started doing front squats, snatch, full cleans and deadlifts then.

[ilikesnowboarding123]

my daddys in the background

[x1919893]

Nice lifts.