YOGA with Esther Ekhart for a bad day

[Daniea3]

Love this practice...and yeah, upside down works for me! I like to position my legs in cobbler too while being in shoulderstand......it has a nice effect on my pelvis area. May I also suggest something that works for me when I am very frustrated -  long held side bends!! Gotta try it.

[MIssWhateverduh]

does anyone know how much time you should practise yoga? ten minutes or more?

[yogatic]

As long as you can spare, a yoga class is usually an hour. But 10 min a day would make a difference.

[RockandRoller918]

I have been doing yoga for about a month and its really helped me a lot.

[Sodnom66]

Hi Esther, I started with yoga two weeks ago. It´s the best experience that I have at the moment. Your videos help me to practise at home. I really like them and will continue with them. Thanx a lot! Sodnom from Berlin...

[tgcgymnasticsgirl]

I'm a gymnast does holding a handstand work?

[sandfons]

I´ve seen a lot of yoga videos, but your videos, definetely are the best!!!

Sandra from Argentina

[BondGirl29]

wow! keep those videos coming, because they are the best on the web!!!

[DeBattlEst1]

nee, thank you, i want to go to holland, mmm oi loik wery mach!

[kekhart]

Great video! Esther, you're a natural!

[1hendrik]

cool headstand, where did you get the bench?