I've seen a lot of these clips, even from other Westside lifters and she still seems to have the perfect form. It's a bit confusing at first, but this is a great template.
In their articles on how to box squat Dave Tate and Louie Simmons say the squatter should, while sitting on the box, quickly "relax and then contract" the hip flexors to explode up. How does one do that? I looked up online what the hip flexors are, but don't know how to explicitly control them.
You don't necessarily need to do that fast, but the hip flexors are the muscles on the front of your legs that pull the knee 'up' towards your chest. If you watch them squat, you'll see them sit on the box--seem to move 'back' a little (this is what you're referencing), lean forward a bit and explode up. If you do what they're doing, you're doing what Tate's talking about.
In short, you're going to sit down, relax your legs a bit, and then 'jump' up.
Very clear video, thank you! I have a weak right knee (partial ACL tear maybe?) and can probably only do box squats for now. Need to focus on the form. Form, form, form!
somewhere out there is a chick warming up with you'r max
torque1107 1 month ago
I don't understand people who use steroids and hgh and all that bullshit... I wouldn't be able to take myself seriously .....
sluvington 1 month ago
I've seen a lot of these clips, even from other Westside lifters and she still seems to have the perfect form. It's a bit confusing at first, but this is a great template.
trulyheaven777 4 months ago
that looks very awkward for the knees.
jamaq 5 months ago
@jamaq Looks like it, but it really is comfortable.
trulyheaven777 4 months ago
ok she is on steroids, who gives a fuck, she squats and deads more than all of you haters.
uggy12345 5 months ago 4
@uggy12345 Fucked up logic. Of course she squats a lot when she does drugs. You can say the same about someone doing heroin being more happy.
Ragamuffyn 2 months ago 2
@Ragamuffyn Dude Im not advocating steroid use but even if you took all steroids in the world most likely you still won't be able to out squat her...
petercomeauhockey8 1 week ago
Pretty hot? The bitch is clearly wayy abusin them hgh and other steroidal substances, judging from her manly facial appearance
destroyxeverything 7 months ago
In their articles on how to box squat Dave Tate and Louie Simmons say the squatter should, while sitting on the box, quickly "relax and then contract" the hip flexors to explode up. How does one do that? I looked up online what the hip flexors are, but don't know how to explicitly control them.
mcvalster 8 months ago
@mcvalster
You don't necessarily need to do that fast, but the hip flexors are the muscles on the front of your legs that pull the knee 'up' towards your chest. If you watch them squat, you'll see them sit on the box--seem to move 'back' a little (this is what you're referencing), lean forward a bit and explode up. If you do what they're doing, you're doing what Tate's talking about.
In short, you're going to sit down, relax your legs a bit, and then 'jump' up.
11111011 4 months ago
Comment removed
LastTrueChamp 10 months ago
@LastTrueChamp ew wtf
maxypooh15 6 months ago
Very clear video, thank you! I have a weak right knee (partial ACL tear maybe?) and can probably only do box squats for now. Need to focus on the form. Form, form, form!
vijucat 11 months ago