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Girls, if you want to look beautiful - use the program from the site stripfin.blogspot.com Retrieved on personal experience!
andropgor 5 months ago
Thanks....this sounds like a great idea..how do you set goals when it comes to eating
MakeupbyTrish 2 years ago
great video:) love this weeks topic!
lilhbal 2 years ago
the end part u said about 'iam gonna win this war against wieght' thats soooo true thanks 4 ur motivation
ampkg 2 years ago
I lost .8 at my weekly weigh in last night....after thanksgiving. WOOOHOOOO
Teresita40 2 years ago
Wow way to go!
antishay 2 years ago
Thanks for posting this subject although i do not live in USA and therefore did not over indulge at thanksgiving I certainly eat my body weight in dime bars and beer while on holiday over the past few days so looking at getting back on track tomorrow morning - your advice is great for not giving up after a rocky bit :)
queenie1972 2 years ago
Thank you! You can do it :D
antishay 2 years ago
you are amazing i love this channel
yoitsheathbar 2 years ago
PICK trulyjess!!!!
TheSquid7777 2 years ago 2
thank you for this : )
FreeUpYourMind 2 years ago
Great topic :) I know my plan is to work through my running plan.. its very similar to couch25k... small commitments can lead to big results!
uklili13 2 years ago
YES awesome quote! :D
antishay 2 years ago
This video is so relevant for me right now. Thank you so much i needed someone to help me look at things in a positive light!
Vannabanana46 2 years ago
You're welcome :D
<3
antishay 2 years ago
This is a GREAT topic for this week!! Great vid Shanti! Can't wait to see you bust through this hump. Baby steps is always great advice.
DearFat130 2 years ago
Thank you - I hope I can do it :P
I think the topic was so appropriate for this week too :D
antishay 2 years ago
we're soul mates sista....
msixpackabs 2 years ago
Another great video! Good job Shanti! You look beautiful!!! :)
120togo 2 years ago
Thank you :">
antishay 2 years ago
One mile is great three times a week. Sometimes people just shoot to high and give up. Even forgetting about distance is good. If your like I'm going to run for 15 minutes or 20 minutes 3 times a week, it's all good. As long as it gets done right? Good luck Shanti! Running is the best!!!
MarineShape 2 years ago
You are correct :)
antishay 2 years ago
:o)
14beads2goal 2 years ago