(Insanity) Shaun T-Day 18! Coach Chaz Does Pure Cardio!!!

[baseball522]

i just did pure cardio today! day 5 its awesome so hard.. i just hope i dont loose my strength i gained from p90x..oh well once im done 60 days im gonna go back to p90x plus or p90x either one!

[dude04345]

dude you are the man! so much energy here - 5 stars all the way my friend!

How about them cardio abs, omg that killed me!

[Betterlife90]

Haha, no J...YOU da man! Yea for sure cardio abs is brutal. Loved it!

[johnbrakingground]

I have to still sign up on Skype. My Insanity should be here by wednesday. Can't wait. Keep it up mang.

[Betterlife90]

Nice man. I'm stoked for you! Especially because we can do a workout or two together eventually.

[cotaman08]

Awesome job, dude! Keep it up!

[Betterlife90]

Thanks! I will definately keep it up!

[ThatsToasty]

Hey buddy, thanks for posting this video. I was feeling sluggish and unmotivated for today's Pure Cardio (it's only day 3 and I'm already fighting with myself about working out lol), but seeing you do it makes me feel pumped up about it! :) Keep up the good work!!

[Betterlife90]

Thanks man. Glad I can help out:) Getting through these workouts is all about the motivation and staying pumped. You should add me to skype so I can get you going in the group!

[MsChrystal23]

See Chaz Workout is so much more better than See Spot Run. ;o)

[Betterlife90]

Haha I love it!

[23rlp]

Yeah, I think my max heart rate was 163.

[23rlp]

I can't believe you burned that many calories! I used a heart rate monitor with chest strap the day I did pure cardio and cardio abs and I only burned about 600 calories.

[Betterlife90]

lol yea, I've also probably got more fat to lose. Each person will vary with how many calories they burn, its all about getting the heart rate to get really high, then drop on your break.

[23rlp]

just to let you know....i'm a girl...(buddy!) Definitely don't want to post a video of me working out! My scale is not budging but I feel like I'm losing inches which is all I really care about.

[Betterlife90]

Lol my apologies:) Yea never use the scale to determine what you are losing. Glad to hear you are losing inches though. Wonderful feeling:)

[23rlp]

Great job! I think this was Saturday's workout for me. Looking forward to Wednesday (rest day!) Can't believe almost 3 weeks in already. Definitely seeing a difference in how I look.

[Betterlife90]

Thanks buddy. Yea time flys with this program. You are too focused with the amount of sweat and tears to even pay attention to time lol. You should post some video updates buddy.

[paraisoat]

way to push! cool to see you in action! Nice kitanas too!

[Betterlife90]

Haha thanks. Yea I love my swords:)

[mzebony]

LOL you had me saying go Chaz, go Chaz!! You held up sweetie!! Awesome work!!!

[Betterlife90]

Haha thanks Trish!

[Jamesdavis911]

Watched the whole video. good job burning those calories. :-)

[Betterlife90]

Thanks buddy! When are you getting insanity?

[Jamesdavis911]

Couple months at least. I just ordered a set of powerBlock dumbbells so Im giving p90x ago with those when they arrive.

If i had the extra money I would get Insanity now for sure.

-James

[Betterlife90]

Sweet man. Well definately make video updates so I can follow your progress.

[BigPoPaJaYe]

Not that was awesome! And to prove it your calories burnt match! Good jom Insaniac!

[Betterlife90]

Had to hold up to my promise:)

[P90CARLOS]

looking good,,,... i definetly couldnt do all the stopping on the floor,,, im sure id have people complaining...

[thomason3t]

What kind of heart rate monitor do you use? I have one from Beachbody but I don't think it tells me how many calories I burn, which is what I would like.

[Betterlife90]

I have a brand called Timex. Beachbody sells 2 different ones. One with a chest strap and one without. If it has a chest strap, it can count calories burned but if it is just the watch then it cant. You can get ahold of me on skype if you need more help.

[stevenp25100]

dude, kick ass and take names lol ! killer work out.

[dac086]

WOW 1253 calories. i can only burn 500+. but maybe because of your current weight and body fat%. but keep up the good work!!

[Betterlife90]

Thanks! Yea I have a lot more fat to lose than you lol. You are already in great shape so you may not burn as many calories but you are still slimming up very well.

[muzzawood]

laptop nice! If you feel like you did after a workout like that then it must be good.

./muzza

[Betterlife90]

Yea it is definately good. I feel like that after every workout lol. I love love love this stuff.

[tddcmptn]

I typed my other comment first prior to finishing your vid. Outstanding job on the workout. Looks like your starting to hit your stride in the workout, thats awsome, I can't wait to get mine.

[tddcmptn]

Of all the vids Ive been watching on here, I think that you are the farthest along, and I preface this with, "I don't care for yoga". Is there yoga in the Insanity program? If so i'm still gonna do it but just wondering, and what is the longest workout in the series that you've found so far?

[Betterlife90]

Thanks buddy I appreciate that:) I definately put my heart and soul into this program. There is yoga but not a lot. There is a 5 minute stretch before the workout and they throw a few yoga moves in. For the first month the workouts are about 40 minutes, the second month they are 55 minutes.

[black429]

I don't like the Yoga in P90X either. The only thing worse is the music in this video. LOL Insanity's Yoga is very minimal and only in the beginning stretch.