2 things...be careful of salt, especially in low cal soups...adds water weight. And working out builds muscle. Muscle weighs more than fat. Weight is irrelevant...make a list of your measurements and compare bi-weekly.
check if your area has recreation center. I joined one at $70 a year versus a gym monthly membership. The rec center(well ours) has all the state of the art equipment as well as courts, pools, games, etc.
definitely check out Jillian Michaels DVDs 30 day shred, Banish Fat Boost Metabolism, and No More Trouble Zones are my favs from her.. they're tough but she is amazing!
Great video! I have a quote on my desktop, I'm not sure where it's from but it goes:
"It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit"... I just kind of thought it was motivational to keep going. Hope it helps!
i'm not sure if you can get this in the US but the Ministry of Sound - Pump it Up dvd is awesome! it's dance based so it's super fun, has great music and works you out really good! xoxo Caitlin
my weight always fluctuates too! haha... to avoid frustration stay off the scale for awhile and go by how you feel and how your clothes are fitting :) i want to get that tone it up dvd!
Hey girlie where did you go?
SpoeG3 4 days ago
I'm guessing that you gave up or didn't lose weight cause its been almost 2 months and no update whatsoever. =(
purplecupcakexo 3 weeks ago
2 things...be careful of salt, especially in low cal soups...adds water weight. And working out builds muscle. Muscle weighs more than fat. Weight is irrelevant...make a list of your measurements and compare bi-weekly.
trojane732 2 months ago
Try Jillian Michaels and also theres a great website called bodyrock.tv that has a ton of quick and intense workouts that work very well :)
npalombo1 2 months ago
Yay Grocery Haul!
BabyPandaRito 2 months ago
how many calories a day you take in? just interested :)
bqP33Pa 2 months ago
@bqP33Pa alittle over 1200
MsPlatinumFitness 2 months ago
check if your area has recreation center. I joined one at $70 a year versus a gym monthly membership. The rec center(well ours) has all the state of the art equipment as well as courts, pools, games, etc.
Keidrag 2 months ago
@Keidrag wow I don't think ours is that fancy!!
MsPlatinumFitness 2 months ago
dont forget muscle weighs more than fat!
marisaabsi 2 months ago
@marisaabsi yes true!
MsPlatinumFitness 2 months ago
definitely check out Jillian Michaels DVDs 30 day shred, Banish Fat Boost Metabolism, and No More Trouble Zones are my favs from her.. they're tough but she is amazing!
SMLx0 2 months ago 2
@SMLx0 omg the 30 day shred is amazing!
MsPlatinumFitness 2 months ago
Great video! I have a quote on my desktop, I'm not sure where it's from but it goes:
"It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit"... I just kind of thought it was motivational to keep going. Hope it helps!
SpoeG3 2 months ago
@SpoeG3 OMG I love this!! Thank u!
MsPlatinumFitness 2 months ago
Oh also try bodyrocktv. They have a YouTube channel. Completely free. It's under charliejames I believe.
invizible0dreamz 2 months ago
Can u please do more recipes or food? Thank u.
invizible0dreamz 2 months ago
@airickahhhhh Thank u so much!! xo
MsPlatinumFitness 2 months ago
i'm not sure if you can get this in the US but the Ministry of Sound - Pump it Up dvd is awesome! it's dance based so it's super fun, has great music and works you out really good! xoxo Caitlin
catsfitz89 2 months ago
@catsfitz89 Awesome this sounds fun I will have to look for it Thank u!!
MsPlatinumFitness 2 months ago
my weight always fluctuates too! haha... to avoid frustration stay off the scale for awhile and go by how you feel and how your clothes are fitting :) i want to get that tone it up dvd!
diordollx3 2 months ago
@diordollx3 Yes its bad to get on it so much, I just can't help it! The tone it up one is great!! xo
MsPlatinumFitness 2 months ago