my workout result.

[addman559]

Forget chest muscles. Don't look like a meathead. I bet you throw a mean punch.

[ecsisof3]

Your hot u don't need to fix a thing.

[ORTprod]

gymnastics, go

[91latinking]

zebs3619 WOW MAN THATS HOW I WANNA GET how often did you work out

[kandaband69]

chest workouts.

[IHACKER316]

YOU LOOK GREAT MAN

[BaStiiieee]

how old are you?

[tessapoop]

nice abs, and arms but u needa wor on your chest bro then ure gonna be alll set

[Withless92]

lol chest

[pennstate332002]

very nice!! looking good!

[piratelord99]

impressive...whats your diet like? high protein low fat?

[IHACKER316]

@piratelord99 HIGH PROTEIN HIGH FIBER

[piratelord99]

@IHACKER316 cool ic so the fiber helps to burn the fat lol but u must be shitting a lot then, am i right?

[Deal2Do]

when are you going to put up some more flexing vids? You are beautiful

[MauiHighBuilt]

nice im 5"8 150 pounds 12% fat trying to drop to 10%

[spriterkeroro]

There should've been a before and after image to really see how well are the results.. and how long it took for the results to show up

[estderoma]

great results! now you can stand in your bathroom! thats great!... you dumb dudes don't know what sport is...

[redgibson1]

:P yeah the meager chest compared to your good arms and abs, makes for the crosseyed elephant look XD lol but thats not hard to fix. bench press, dumbell press, incline bench, or the pectoral machine. im sure by now you look much better nayways. good job!

[greensmoke18]

skinny

[GUIT4Rplayer1994]

how much did u weight starting and how much did u weight after? and how tall r u ?

[SanAndreasExplorer]

NICE! Just out of curiosity bro, how tall are you?

[Whaheete]

Dude.. im sorry, but after 4months.. you should be way fucken bigger.. And to all the other fags that comment about how gay this dude is for posting his video on youtube.. you guys stopped and checked it out.. you guys are fucken pathetic as well

[RedRaider8493]

dude wtf what were you skipping out on dumbell flys and dumbell press ur chest is all bones hardly any definition

[TheMrpizzas]

if someone punched this guy ion the face he would go down like a sack of spuds the gym faggot

[hccIem1]

wtf thumbs up at the end of the video this guy has got to be the biggest idiot on youtube

[hccIem1]

Why do people video their muscles and then post it on youtube they are like faggots. You people need to get a life and stop being in love with yourselfs. These are the most embarrassing videos on youtube

[Alexander1991]

@hccIem1 No shit sherlock.

[TheMrpizzas]

@hccIem1 i agree with you. I train with weights and have made some muscle gains but one thing i don`t do is constantly look at myself flexing my muscles nor dio i make videos of myself and then post them on youtube. The trouble with exercising is it gives people big egos and like you say they love themselfs this has been proved because the videos have been posted on youtube no wonder they say people with muscle have got do brain and are as thick as fuck

[TheZirn]

@hccIem1 you watched it didn't you? you fucking cum guzzling faggot prick.

[Achtelnote]

@hccIem1 but you watched it and its not the only one you watched how we can see at all the comments you left,really funny.go on............

[askaboutRudyV]

@hccIem1 HAhaha, thaat's funny, don't see one of you, your probably a fat piece of crap, and just jealous.

[hccIem1]

@askaboutRudyV you say i`m jealous of people who workout i`m not jealous of anyone weight training is for everyone anyone can do it follow the right diet and the right exercise routine for my particular body type and build and i`d pile on the muscle. What I find really sad is guys filming themselves flexing their muscles and then uploading what they`ve filmed to youtube who do they think they are fucking mr universe? hahaha it sad and embarrassing

[jesselakerr]

chest is too small

[nirson123]

@zebs3619

thats sick man!

how much weight you used?

[choclatesaltyballz]

chicken chest

[MCPMusicIndusty]

nice

[GUIT4Rplayer1994]

thats sikk man, what did you do for arms?

[VictoriusTV]

he doesn't have a bad chest, some ppl have chest like that, it's all in ur genetics and in 4 months this is very impressive. Do u still workout ? u must be great by now.

[MrIceBrick]

not raggin or anything but ya for ur arm size ur chest, back, n neck look kinda small; unless u werent really goin for the neckish look lol then i understand

[mersimh]

realy weekkk chest,thats not normal go and do a bench press man

[Valkilmer89]

Zebs3619- I'm very impressed on how you look. In four months you look like that? I've been weighting lifting since November of '05 and never was I able to have a rip body like yours. Keep going, bud!

[Deadngone51o]

Question, did you go to a gym?

[himuslg4321]

nice JOB

[dojaboyii]

ugly body... wow...

[burleytrojans]

@dojaboyii necessary?... wow...

[RMSC1994]

Alright Guys I need a answer please. I'm starting college in 8 weeks I have a bench press.. I am going to buy a weight gainer to help gain weight of course cause I struggle a bit, not alot.

My diet will be porridge in the morning and kippers (fish).

egg omelet or something to do with egg for dinner , and tea pasta and tuna with olive oil on top.

Is that a decent diet?, Could some1 tell me when to take the shake and when to exercise please.

I'm slightly toned, will i gain big results in 8weeks?

[mrgav88]

@RMSC1994 No you won't. You need to eat about 6 meals a day, every 3 hours. Most importantly of all, you need to do deep squats with heavy weights.

[XgreenXqueenX]

whoo sexay! haha what kinda cereal? like the brand/name :P

[georg20]

your tricep seems to be a little bit short, du you warm properly up before you start to train your tricep?

[mr5890859355]

nice job man



[ShadoWGlideR1]

quick question if im pretty close to this and ive been working out for 3 months is that a good thing or a bad thing meaning i need to train/eat more?

[amosquita]

par o cazz

[Alexandeeerr]

Your chest needs to get much bigger man (Y)

[gx04]

bad posing but excellent muscle keep it up , and i think u should concentrate on lower chest little bit.. keep it up bro. good luck

[heluimjoker]

he may be skinny but thats better tone than most skinny people

[pawelgrom]

and yet, if you would see 200 pound man on your way, you would move to make him space, you little skinny bitch

[Zollaganzi]

@pawelgrom who do you think will get more ass, skinny toned guy or a fat ass guy who can't even go on for a minute

[dan7edan7e]

@Zollaganzi the one whos got more cash and guts )

[dtv4848]

work on your posture

[xxx3744]

dude do you live in keller? texas?

jonson?

[kenilw03]

Very  nice work!

[thunder1276]

i agree with MrEvolution. you need some pecks

[MrEvolution133]

how old are you in that video ??? and nice body i think u should work on your chest abit more !

[TheLoyalUser]

@ zebs3619

Okay, no need to be a prick about it, im just saying vanilla is gross (didn't say anything about your opinion so no need to be defensive) and look it up, protein repairs muscle tissue (along with all other cells) you learn it in grade 9 science......you gained the mass from working out

[AVerbene]

what did you look like before i want to start a summer workout right about now. im not that balky. i am 16 years old 6ft at 164lb. how should i get started

[lamborghinifan6]

before you started working out were you fat or just plane skinny?

[probassangler31]

atta boy bro

was the motivation a girl??

it is for me :P

[RMSC1994]

I think i it for every boy ;) me im starting college soon, first impression if you get me.

[probassangler31]

@RMSC1994

yea man. i know what u mean

but basically i do it all for the women :P

[TehBunnysBack]

Great arms, chest needs work.. It's weird.. most people seem to have harder gains in chest and more gains in arms.. yet i work my arms much more than i work my chest yet i have larger gains in my chest and small gains in my arms.. Genetics i suppose?

[MGSf0xDiEuNIT]

@TehBunnysBack how often do u work ur arms a week could be lack of rest because u use ur arms in a lot of other workouts, like back workouts ur biceps are used aswell, chest workouts triceps are used aswell. if u working your arms too much and there not getting enough rest they wont grow

[Lpedraja2002]

You have a good base overall. You seem to have low bodyfat so you're more of an ectomorph. Judging from your routine the pushups helped develop your triceps and shoulders a lot. You have good proportionate arms but your chest is what is lacking and maybe legs but you didn't show them.

Since you're an ectomorph I would recommend you to drop the isoltaion bodybuilding routine and do more compound excersices. You need to lift strong to get bigger. Squats, Bench Press, Overhead Press etc.

[tikler92]

nonoo chest:p

[jjdons85]

work on chest and lats and shoulders (incl traps) and ul be good. Arms are good aswell

[singbro]

u got a long way to go bro (Y)

[ilovebritishbulldogs]

nah mate id say your Ectomorph, not mesomorph

[ilovebritishbulldogs]

dude need food

[AwesomeVideosHere]

It's nice to see gamers get some strength in real life. Keep at it, you won't be dissapointed :)

[mamimooz]

i bet he didnt workout legs

[ilikeyoutub07]

fuck yeAHH bro!!!

[playerofrock04]

awesome body! Will you give it to me?

[gamefan519]

what was your routine for you to get this good???please help I really want to start working out but no one seems to help :/

[austinm12234]

you have ugly abs..but nothing you can to about that..its genetics

[joealtair3000]

wow thats awesome for 5 months any tips for the lats

[GaintSTP2]

good job now i would reccomend you try some bulking workouts to get big if thats what your after.

[nbailey222]

you have decent sized muscles everywhere except your chest:P get size in your chest and there wont be half as many haters. nice abs btw

[automotiverocks]

congrats with the muscle man. lol you seemed a little lost on your poses though. XD for real though, good job!

[bf6067]

Awesome abs and biceps!

[igothack2]

can someone give me a workout routine... I NEED RESULTS!!! haha

[crazybud32]

workout everyday but only do 1 muscle group everyday and dont do that same muscle until a week after, pretty much making that one workout for each muscle as intense as possible

example, monday - biceps, tuesday - back and shoulders (lats included), wednesday -triceps, thursday- chest, frriday - quads(glutes recomended also to even out the look)

you dont have to do this but its an example of what i switched to and found way better

[hardcorevnf]

@crazybud32 Sorry mate your full of shit, biceps on monday, back on tuesday. WTFFFF

half of your back movements include indirect bicep work, so you will be definitly overtraining.

[crazybud32]

mate...what are you australian?

i dont fucking think so you dumbass so stop talking like one

you probably talk like that anyway because so feel to stupid using the words dude and yo

fucking idiot why don't you become civilized like the fucking rest of the non-immigrant, white, english speaking Americans and Canadians of the world you fucking retard bitch

[hardcorevnf]

No im not australian at all, i put that there for the fun of it, you fucking retard.

My point still stands that you advice is shit, and you havent refuted any of my points. Instead you just call me names, and australians are immagrants, and there not english speaking, and there nor civilised.

God you are retarded.

[Lpedraja2002]

Well I've always found that compound exercises work better for beginners.

Squats, Barbell Rows, Overhead Press, Deadlifts, Pullups/Chinups, Push-ups or Dips and Benchpresses will put some serious muscle on anyone. Isolation bodybuilding routines are recommended for people who already have a solid frame and well developed strength. Most beginners get nowhere with isolation exercises.

But each body is different so whatever works for you in the end is what matters.

[nomursy123]

how tallr u now

[gibbyboy66]

you have no traits of a mesomorph.... lol you are pure ectomorph.

[ahyoubanana]

Watch Movies like my workout result. at W W W . TV-Video . us

[Dunniebrasco]

small chest and for me iits all about chest and back

[sugarpop09]

no proportion at all u skinny cunt. why do these faggots put stupid fukin vids up of them posing wen they dont even no what muscle is. honestly its so fukin gay. get a better job u cock sucker

[Kulith333]

@sugarpop09 I bet you make a lot of friends here.

Nice profile comments too.

[CremeModel]

Now why do you have to go around hating on people bro, seriously. If you have more muscle than this kid, well good for you. In all honesty, you're probably a douche bag who stays home all day in his basement playing world of warcraft, so you go around to other people's pages hating simply to make yourself feel better. BTW, you call him gay, yet your name is "SUGARPOP09". !! I rest my case. Have a nice life keyboard warrior.

[sugarpop09]

ye alryt then.

by the way i do have more muscle seen as iv been training 15 years.

what the hell is world of warcraft.

and it is gay peoploe put vids of there puny bodies on ere. and yes i hate gays kill all the faggs the world would make more sence.

[HockeySeanX]

did u drink weight gainer shakes

[FrietjeM]

what are the names of the stuff you used in your diet?

[metalicHo]

Back and traps. Otherwise, great job

[HatenSuffering]

shoulders, back and traps.

even your lags cuz i never see it

[101ghostchild]

awesome job staying fit guys at school arnt like that i wish they were

[pkdjura]

u dont have back...work more on that

[arj3191]

It looks like you deserve to play some video games.

[dgdbg]

you look amazing!

[fattlipp12345678]

can anyone tell me some good workout things and tips on how to get nice abs and arms and a good diet , thanks:D

[janvarr]

hahahahha

[BlinklfYouWantMe]

Sorry but your still nerdy LOL

[zangggg]

nice back, else nothing, sorry mate....

[yomamacold]

wow, just crunches

[eddiechairez]

Same story i used to be a big time scrawny gamer kid them i started doing weights i have all of that protein shakes and creatine and what not i started 4 months ago but i drifted off and concentrated on my arms now i got this gut any suggestions

[outlaw2skate]

for some people it goes fast to build muscles and for some it goes slow, it depends on your genes and stuff

[492333]

haha typical "hardgainer" body,

but impressive

[gpburr]

Bruce lee was a hardgainer, What's your point?

[492333]

my point is that his body is impressive but he doesnt gain muscle easily

[gpburr]

Hmm... well considering that he started from nothing and gained this much in four months, I'd say he gains incredibly easily.

[moveyobody]

how did you see such amazing results so quickly?? have you been going to a gym or working out at home and what type of working out u been doing, like whats your routine...ive been working out too but i see shiit all!!! helpp

[ChrisYSoccerFS]

Your Chest kinda looks retarted.

Just ur natural build makes ur Chest look funny lol

[SanAndreasExplorer]

@moveyobody

He took supplements. He said he added Whey Protein in everything. Whey Protein makes a BIG difference in working out. That's why he's so muscular is because he used Whey.

If you're not using Whey, you won't get results like that as fast as he did. It's only 20$ per container. It's worth it. Go get some at a local Wal-Mart or something. You won't regret it. I use vanilla.

[moveyobody]

when did he tell you this

[SanAndreasExplorer]

@moveyobody

He didn't. It said so in his video.. Did you not see it? o_o

[andrewishanukaai]

@SanAndreasExplorer

you have to be joking. whey protein is litterally the same thing as chicken, steak, fish, eggs from a protein standpoint. Its just portable and concentrated protein to make it easier to get more of it in you. The only thing that really helps you build muscle substantially faster are prohormones and steroids.

[SanAndreasExplorer]

@andrewishanukaai

I use it 6 times a day, PLUS my 5 meals a day. Trust me, I'd be nowhere without it. O.o

[JangoJulieAndy]

@SanAndreasExplorer vanilla is horrible omg as well as strawberry and it doesnt mix well.. use banana or chocolate, it'll still stink up your flask if u dont clean it but it will go more easily down ur throat lolz and yeah its the same as other protein, it just absorbs faster thats why we take it after training. AND BTW EVERYONE THERE IS NO WORKOUT WITHOUT THE WORK UNLESS UR NATURALLY WELL BUILT!

[TheLoyalUser]

@SanAndreasExplorer

Okay so....first off, vanilla is garbage, get chocolate :)

SECOND! Proteins are what REBUILD muscle, allowing you to work out more often, in no way does it increase mass unless there are other supplements in it such as creatine

[SanAndreasExplorer]

@TheLoyalUser

FIRST, I don't like chocolate. I've tried it before. It sucks in MY opinion. I AM allowed to have a fucking opinion aren't I?

SECOND, if Whey Protein doesn't make you gain mass, then how come last year I was really small, but now I'm 6'0 and weigh 170? Last year I was about 5'10, 5'11 and weighed 155. Whey doesn't build mass, eh? Maybe it doesn't for YOU, but it does for me.

[SanAndreasExplorer]

@TheLoyalUser 6'0 and weigh 180*

[Evo2nr90]

@moveyobody he got results quickly because of a mixture of a few things. his body type and genes (being ecto-meso) allows him to build muscle easier than most and lose fat quickly. on top of good genetics, he works hard on nutrition. 75% of becoming lean depends GREATLY on nutrition. if you can't keep a clean "diet" you cannot get ripped. the reason why i quoted diet is because its not a diet, its a lifestyle change in the way you eat. lastly, stick to a weight lifting routine. have fun!

[michaelg69]

are people fuckin stupid. no muscle mass plus low body fat. eat u skinny cunt

[IloveSPIDERZ]

I'm 5'10 at 160 lbs. I do everything from heavy weight lifting to long distance running.  Though I'm not nearly as toned as you are. I'm trying to get to 180 pounds, I think going into Military will help me acheive that goal.

[olihot]

bad posing but good muscle...

[sujoms]

im a gamer and i train. U can do both. oh yeah

[permatasly]

im a gamer too! i want to get as ripped as your are. did you take any supplements?

[chehu808]

very impressive

good for you man

[zemlay]

really hate people who have it in their heads that working out stunts your growth. using and building your mucles is a natural thing, if working out stunted your growth then why would humans benifit mucles? i grew 4 1/2 inches from 5'9 at the age of 16 and i worked out hard.

[MrJonnytheboy]

its a scientific fact that its bad for a growing bo..google it..long term damage will happen

[Wizhix]

wait what that in 4months its really good

[thibaulthalpern]

Wow you serious? You were a gamer before? Dude, you have a nice body. Keep it up!

[xshibityx]

155 at 5'9'? that's not bad, I'm 6'2" and about 170, I'm trying to get to about 185-190

[jony5885]

i want your genetics man

[bishopaz]

dude,you don`t need any suggestions. you are blessed with great genetics. thank your parents.

[shadyzy]

he looks like shit :))

[duff1018]

wow looks great :D so thats all u did was crunches and reverse crunches as far as abs go?

[zabriska123]

Good work for a young guy; I noticed that your lower back is beginning to show some definition--thats something what a lot of young lifters miss.

[sh0werp0wer]

Wow, that's really great. If there's anything you should work on it's the pectorals, their size doesn't match the rest of you :P and for 4 months that's awesome.

[prexic13]

great work

[MissSarah1409]

this guy is seriously cut, well done him :)

[HoldFire100]

man how old are you?

look about 15.

but still very impressive if not a little gay.

[ZacKlassen]

stfuo nacos, hes ovbiously gona develop and get better over all results

[nacos1990]

your body is ugly dude.. come on dont post this shit ugly chst and abs ever bad genetics!:(

[bpt249]

Those are awesome results man! The fact that you started in April and the vid was in August is pretty sick too. And definitely don't listen to all these other guys..they're prolly big but have cholesterol out the roof nd have no cardiovascular system at all. Or they cheat and take steroids...In other words..they are NOT in shape. Oh, don't go to the tanning bed..it increases skin cancer risk by like 70-80%.

[ravenscity]

lol all these haters on here hatin on you but your gonna have a sick body as long as u stick with it.....go get some creatine monohydrate and after 1 week your gonna be 5 lbs more...but ppl say its cheating...they are IDIOTS... creain is good for you kid, just take it for 40 days on and 40 days off....and u will get really big....cuz your body right now is THE PERFECT starting point....do alot of pullups to...trust me i was skinny and now im jacked...it takes time

[BRICKTHROWA]

lol that shit looks funny, you do NOT work out, you just run around and have abbs, no shoulders, no chest, no traps, no bicepts, and definally no back

fuck off

[zebs3619]

this is the first time I have logged onto this account in months. I have another youtube account. and i just had to respond to this. hahaha, I truly dont give a shit, you are literally posting on a dead channel's video.

this shit is old get over it you butthurt faggot.

[zebs3619]

I'll check back if I remember, maybe next year, if you have anything more to say.

[bliss101]

lol butthurt... someone spends time on /b/

[pello69]

"My bod type is between Ectomorph, Mesomorph or so I have been told."

fuck you ! you are a an ecto !! looks not good !

mesos are the best !!

[janolav89]

agree.. he is clearly Ecto :/ doh lucky him :) dont have to work for the 6 pach

[Pivot1king]

Great Work! I'm starting a new program on monday Oct. 19. I'll post a vid and then on December 19. You'll see my transformation.

[unknowndude213]

i just wanna get that kinda body and maintain it, i dont want to be a body builder its nasty

[7urb0m4n]

Good u seens almost like me how much u bench?

[tabforever11]

ya thats truy

[heparuissi]

Put some BEFORE pictures so we can tell if you have actually accomplished something ? for motivation, for us skinny weaklings ?

[preppyboy9016]

I know, if we don't compare we can't know how much progress you made.

[JLPZ76]

what it means a 'GAMER" ?

[windwave001]

people who play video-games --.--

[Boerkind1]

need to work more on you chest and maybe join your local sunbed. good job man, keep pushing

[venuspluto67]

If you're going to eat cereal grains, old fashioned unflavored oatmeal is the way to go. You can flavor it yourself with stevia and cinnamon.

[esca8652]

oh yeah and the other people are right you have a great physique, but just work on your chest and forearms.

[esca8652]

yeah i'm a gamer too, but hey, i don't mind abit of multitasking, i go to the gym every other day for like an hour and thirty, and i still play video games, but i wasn't necessarily completely lazy to begin with because i walk around almost the whole time at my work place.

[KiidDynamiteReturns]

Shit chest though

[hurrykaneecko]

good work like me i was just sitign around doinbg nothing playing games now 1 week ago i started my quest to change my life :D

good but do more chest..