Hey! Thank you for this useful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several extraordinary things about it and my sister lost tons of weight with it, but she refuses to tell me :(
Its still surprises me, just how some people do not know about Kinovelax Diet Plan (do a search on google), although many people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
Its still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
I really like the video. Ive found the downward dog hardish because I cant get my heals to the floor. When you do the squats, I cant really feel much in my thighs. Im not.sure if Im doing them wrong, or what. I cant really sit very far with my feet together, can I have them apart until I get used to it? Thank you for this video, Im hoping to lose some weight with this. :-)
It still surprises me, just how some people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
This still surprises me, just how lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
This still surprises me, how lot of people are not aware about Kinovelax Diet Plan (google it), although lots of people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
This still surprises me, how lot of people don't know about Kinovelax Diet Plan (just google it), although lots of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
Its still surprises me, how lots of people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (do a google search), although a lot of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
It still surprises me, how lot of people are not aware about Kinovelax Diet Plan (just google it), despite the fact that lots of people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
You can also lose weight with out doing intense yoga. Stress is a key factor in keeping those pounds on. Yoga helps reduce stress making weight loss simpler. Check out OMweightloss!
Its still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that many people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
It still surprise me, how some people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
It still surprises me, how many people have no idea about Kinovelax Diet Plan (do a search on google), even though many people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
This still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
This still surprises me, how lot of people don't know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
It still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
It still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (do a search on google), even though a lot of people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
This still surprises me, how some people have no idea about Kinovelax Diet Plan (do a search on google), even though a lot of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
This still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (do a search on google), even though a lot of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
This still surprises me, just how some people do not know about Kinovelax Diet Plan (search on google), even though a lot of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
It still surprises me, just how lot of people do not know about Kinovelax Diet Plan (do a google search), although a lot of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
Its still surprise me, how a lot of people do not know about Kinovelax Diet Plan (google it), even though a lot of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
This still surprises me, just how a lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that many people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
Its still surprise me, how some people are not aware about Kinovelax Diet Plan (google it), although a lot of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
Thanks for the share... I'm not up to your level yet as I just got started with yoga. great workout though... I'm glad my cousin got me started on it. She told me about this workout and how to get some free yoga and sport gear from
peerfly.com/x/0/3553/50223/
and it all went from there!! I'm totally psyched on losing some lbs.!!!
This still surprises me, how some people have no idea about Kinovelax Diet Plan (do a search on google), although many people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
This still surprises me, how lots of people are not aware about Kinovelax Diet Plan (just google it), even though many people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
It still surprises me, just how some people do not know about Kinovelax Diet Plan (do a google search), although lots of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
Its still surprise me, just how lot of people do not know about Kinovelax Diet Plan (just google it), even though lots of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
It still surprises me, just how many people do not know about Kinovelax Diet Plan (google it), although a lot of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (just google it), although lots of people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
This still surprise me, how lots of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
Hey there! Have you ever tried the Fat Blast Furnace (do a google search)? Ive heard some awesome things about it and my mate burned plenty of weight.
Its still surprises me, how lots of people have no idea about Kinovelax Diet Plan (search on google), even though many people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
This still surprises me, how lots of people do not know about Kinovelax Diet Plan (do a google search), although lots of people get [great|good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
I've been watching your videos, inserting your advice into my practice. I'm doing yogalates 4 times a week to lose weight with other yoga on the offdays. I'm intimidated, though, because I have trouble with some poses. I'm under 5 feet tall with large breasts, so my body just does not fit into some poses. I have trouble with things like your step-forward from downward dog. There just isn't room when coming forward- my knee will splay outwards past my arm as I try to come forward. Any advice?
i had a stroke a couple of years ago.at the time i was doing yoga twice
a day, and loved it, although some poses made me light headed. i have heard
that certain poses are not good for blood pressure, especially when your head is below
your feet. like downward dog etc. is this true?? and is this routine safe for blood high blood pressure. i do take meds for it, and it is at a good level. i just miss the feeling i got from yoga, and lost the body tone i got from it, which was just a vain thing.
@crimn You might have been seriously over doing it. There are ways to make any work out lighter on you. Here she suggested going on your knees. The deep breathing is a very good exercise but if you are feeling light headed or some other unnatural feeling then you need to stop. The only uncomfortable feeling that you should have during a workout is the muscle fatigue and the desire to breathe heavy.
I truly wish I could come to take a class with you! I feel completely rejuvenated after a late night music rehearsal. Thank you so much for sharing your talents with us.
hey hey! Have you thought about - fast abs magic (search on google)? Ive heard some incredible things about it and my auntie got really defined 6 pack abs and lost a ton of belly fat with it.
Great videos Sadie. Have looked at your others and heard the explanation of how to avoid knee twist on the warrier pose....... brilliant advice! always struggled with that one, until now that is! Good clear instructions. Thanks again
I have been doing this workout every second day and boy am I feeling it! Once I get over the inital hurt and burn, I plan to make room for it everyday. It is amazing!! But like they say, no pain, no gain!! Thank you so much Sadie!! Loving this workout!!
SANEXL89, I agree, the site you are talking about is DSP. In a couple of weeks by following their program I´ve lost 20 lbs.I recommend it to my friend and now she´s thanking me because she feels sexier than before. Copy and paste the link below into your browser, they made new UPDATES:
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I´M SURE you and I are not the only ones using these techniques, so girls and ladies: GIVE THUMBS UP TO THIS COMMENT IF YOU ARE LOSING WEIGHT THANKS TO DISP
@vgr4jfi4 Thanks fake person for making make up my mind in not buying that program. There is no post from SANEXL89 on the video and your username makes it obvious that you are a bot or just a fake promoter
I can't wait to try this (hoping my first day will be tomorrow). And, I LIKE her voice and the way she talks and explains what she is doing throughout the workout. I feel it shows she cares about her viewers enough to try and make sure they are learning to do the moves correctly. Besides that, I love people with such great energy! Can be contagious!
I'm only 11 and my parents said to get my fat burned out. I never did yoga! I watched this on my tiny iPod. I did the whole thing! Im so proud! I hope I loss weight
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
I have watched this video so many times I already know what's she's about to say before she says it. I love this video though, and all of her videoes really.
Thanks for the share... I'm not up to your level yet as I just got started with yoga. great workout though... I'm glad my cousin got me started on it. She told me about this workout and how to get some free yoga and sport gear from
peerfly.com/x/0/3553/50223/
and it all went from there!! I'm totally psyched on losing some lbs.!!!
This is my second day trying to do this whole thing, and I keep on having to stop at 8 minutes. My arms and stomach BUURN! But I think I'll keep it up and see if maybe one day I can finish it :)
Done this 3 days in a row now, hoping to keep on going. Love the way you are begging for her to carry on when your shoulders are in agony and she is talking about New York :P This is great though! Thankyou, oh and i had never done Yoga ever before!
Great workout! Just the right amount of hard work + de-stressing moves for a day when I don't have enough time to do a full hour. Explanations of movements are really great as well! Thanks for posting... Looking forward to trying more of your videos!
Yoga is super healthy, but what you eat is just as important for your physical health. That is why Pattabhi Jois would only teach vegetarians. Taking it a step further to Raw Food, as Dharma Mittra recommends really improves health and ones ability to practice asana. Check out this blog about yoga and raw food:
@kaylane76, yoga is made up of asanas that train your muscles using the resistance of your own body weight.. it is DEFINITELY weight training. Obviously different types of yoga do different things.. Maybe you did a practice that focused on the more spiritual aspect of yoga and consisted of less demanding poses. Jussst saying.
hey i was just wondering if i do this everyday for atleast an hour would i be able to loose weight on my boobs. Plz can someone tell me this. i m really frustrated of my breast size
@dumdumdudm If you want to loose boobs start lifting. Most women loose boobs lifting weights. It's the fastest way to become flat chested. Take a look at female body builders they usually have nothing left unless it's silicone. .
@WhereYaBoss This is true to if you take it that far. boobs are just fat! You cannot lift them up, make them bigger, or whatever else you have heard by working out. They are just fat, when you lose fat, you lose boobs too! It sucks. But if you think about it real boobs are kind of gross, especially the really really big ones. And it's usually figure competitors that have fake boobs, because they have to have a perfect figure. Women bodybuilders are the ones that look like actual men.
This video was amazing. After just doing these poses once I could feel that tension just leave my body and I felt so relaxed. Thanks so much for this.
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Yoga is Not for weightloss. It does Not tone your muscles, it does Not strengthen the muscle. In order to lose weight and tone up you must lift weights and do cardio. I am not bashing yoga, if you like it do it, but don't expect to get lean, hard muscles from doing it. You will only obtain flexibility. If you have enough time to do yoga on the days that you are not weight training, go for it! Stretching is sill important.
@anexpatkid What about my statement implies that I haven't done yoga? For your info, I have!! And like I said before, Im not bashing yoga. It's great for stretching. But it does NOT strengthen, lengthen, or tone the muscles, like it claims to do. If you see someone doing yoga that is lean and muscular it's because they do something else.
@kaylane76 No that is not true at all. My friend ONLY does yoga (no running, swimming, squats) and she is thin and toned, meaning she doesn't have any loose, jiggly skin. Yoga DOES tone and help with weight loss. I started doing Yoga for two weeks and I lose 5 pounds.
@Japansepuppy2481 I never said that everyone who does yoga has loose skin. There are people out there who are small that do yoga and there are people who look toned that do yoga. Im speaking majority here. The majority of people cannot do yoga and see a huge difference in the way that they look as far as weightloss and toning goes. All im saying is the Best way to lose weight is weight training and cardio. I don't really care what anyone does. just my advice.
@kaylane76 Actually it depends on what body your is goal. Honestly running and yoga or swimming and yoga is a great way to lose weight. You can lose weight with just yoga it's just all about diet. You don't need strength training, you just need carido and yoga for fat benefits. Time wise you're right, but yoga alone does work.
Can I ask if anyone has done this routine for a long period of time and if it works. I want to burn fat and tone and become more flexible but I'm not sure what yoga would be the best to do or which video on youtube is good for this. Any advice would be much appreciated. I can't afford to go to a class so I need a decent video but I'm not experienced enough to know which video will help me. Thank you :)
@LiveColourXXLRed I just did it. It's really good. I say, experiment with as many yoga routines and techniques as you can, over time you're body will tell which which combination is best for you
The title of this video says weight loss and fat burning, but I'm puzzled on how this workout would help someone to lose weight efficiently. I would burn more calories walking around my house for 5 minutes.
@MissDoloresD I agree it is very fast-paced, maybe if you watch it a few times before doing it, you'll sort of know what to expect and you'll be able to follow it better. That's my plan :)
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Hey! Thank you for this useful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several extraordinary things about it and my sister lost tons of weight with it, but she refuses to tell me :(
taliaturner657 5 hours ago
This has been flagged as spam show
Its still surprises me, just how some people do not know about Kinovelax Diet Plan (do a search on google), although many people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
taliaturner657 11 hours ago
This has been flagged as spam show
Its still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
taliaturner657 22 hours ago
I really like the video. Ive found the downward dog hardish because I cant get my heals to the floor. When you do the squats, I cant really feel much in my thighs. Im not.sure if Im doing them wrong, or what. I cant really sit very far with my feet together, can I have them apart until I get used to it? Thank you for this video, Im hoping to lose some weight with this. :-)
cjtajt2009 23 hours ago
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It still surprises me, just how some people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
taliaturner657 1 day ago
This has been flagged as spam show
This still surprises me, just how lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
taliaturner657 1 day ago
This has been flagged as spam show
This still surprises me, how lot of people are not aware about Kinovelax Diet Plan (google it), although lots of people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
taliaturner657 1 day ago
Wow, I already did it and it's too hard
poleysolly 1 day ago
would you recommend doing this in the morning or later in the day?
goddabest 1 day ago
This has been flagged as spam show
This still surprises me, how lot of people don't know about Kinovelax Diet Plan (just google it), although lots of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
taliaturner657 1 day ago
This has been flagged as spam show
Its still surprises me, how lots of people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
taliaturner657 2 days ago
This has been flagged as spam show
Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (do a google search), although a lot of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
taliaturner657 2 days ago
it's so hard! i did this last night and my thighs,stomach, and arms were sore today! i hope i can lose a couple pounds with this!!
mmarriaa1345 2 days ago in playlist Liked videos
This has been flagged as spam show
It still surprises me, how lot of people are not aware about Kinovelax Diet Plan (just google it), despite the fact that lots of people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
taliaturner657 2 days ago
Love it! Hope you'll post some longer workouts soon.
munchie323 2 days ago
I LOVE YOU. That was a great workout, very different from other workouts i've had!! :)
gymnastmiley95 2 days ago in playlist Favorite videos
4 some reason i find the rock n roll thing quite hard ... i hope i do lose weight
MegaDisney1997 2 days ago
You can also lose weight with out doing intense yoga. Stress is a key factor in keeping those pounds on. Yoga helps reduce stress making weight loss simpler. Check out OMweightloss!
yogashevi 2 days ago
This has been flagged as spam show
Its still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that many people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
taliaturner657 2 days ago
This has been flagged as spam show
It still surprise me, how some people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
taliaturner657 3 days ago
This has been flagged as spam show
It still surprises me, how many people have no idea about Kinovelax Diet Plan (do a search on google), even though many people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
taliaturner657 3 days ago
This has been flagged as spam show
This still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
taliaturner657 3 days ago
This has been flagged as spam show
This still surprises me, how lot of people don't know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
taliaturner657 3 days ago
This has been flagged as spam show
It still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
taliaturner657 3 days ago
This has been flagged as spam show
It still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (do a search on google), even though a lot of people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
taliaturner657 3 days ago
This has been flagged as spam show
This still surprises me, how some people have no idea about Kinovelax Diet Plan (do a search on google), even though a lot of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
taliaturner657 4 days ago
This has been flagged as spam show
This still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (do a search on google), even though a lot of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
taliaturner657 4 days ago
This has been flagged as spam show
This still surprises me, just how some people do not know about Kinovelax Diet Plan (search on google), even though a lot of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
taliaturner657 4 days ago
This has been flagged as spam show
It still surprises me, just how lot of people do not know about Kinovelax Diet Plan (do a google search), although a lot of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
taliaturner657 4 days ago
This has been flagged as spam show
Its still surprise me, how a lot of people do not know about Kinovelax Diet Plan (google it), even though a lot of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
taliaturner657 4 days ago
This has been flagged as spam show
This still surprises me, just how a lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that many people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
olsonmitchell7 4 days ago
This has been flagged as spam show
Its still surprise me, how some people are not aware about Kinovelax Diet Plan (google it), although a lot of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
olsonmitchell7 4 days ago
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Thanks for the share... I'm not up to your level yet as I just got started with yoga. great workout though... I'm glad my cousin got me started on it. She told me about this workout and how to get some free yoga and sport gear from
peerfly.com/x/0/3553/50223/
and it all went from there!! I'm totally psyched on losing some lbs.!!!
susiebn8 4 days ago
This has been flagged as spam show
This still surprises me, how some people have no idea about Kinovelax Diet Plan (do a search on google), although many people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
olsonmitchell7 4 days ago
This has been flagged as spam show
This still surprises me, how lots of people are not aware about Kinovelax Diet Plan (just google it), even though many people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
gigiadolphgz 5 days ago
I love you! This was the first exersise that i ever did of yoga. My weight loss was allready at the beginning 2 kilo! Tnx!
superlolipop1111 5 days ago 3
This has been flagged as spam show
It still surprises me, just how some people do not know about Kinovelax Diet Plan (do a google search), although lots of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
olsonmitchell7 5 days ago
This has been flagged as spam show
Its still surprise me, just how lot of people do not know about Kinovelax Diet Plan (just google it), even though lots of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
olsonmitchell7 5 days ago
This has been flagged as spam show
It still surprises me, just how many people do not know about Kinovelax Diet Plan (google it), although a lot of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
olsonmitchell7 5 days ago
This has been flagged as spam show
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (just google it), although lots of people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
olsonmitchell7 5 days ago
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secretguitardiagram 5 days ago
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This still surprise me, how lots of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
olsonmitchell7 6 days ago
Hey there! Have you ever tried the Fat Blast Furnace (do a google search)? Ive heard some awesome things about it and my mate burned plenty of weight.
rhdcnmu 6 days ago
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Its still surprises me, how lots of people have no idea about Kinovelax Diet Plan (search on google), even though many people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
darryllauber 6 days ago
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This still surprises me, how lots of people do not know about Kinovelax Diet Plan (do a google search), although lots of people get [great|good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
donalyn00 6 days ago
hardest thing I have ever tried in my life... I'm not quitting until I can do all of it though! :)
HerStoryRemains 1 week ago
I've been watching your videos, inserting your advice into my practice. I'm doing yogalates 4 times a week to lose weight with other yoga on the offdays. I'm intimidated, though, because I have trouble with some poses. I'm under 5 feet tall with large breasts, so my body just does not fit into some poses. I have trouble with things like your step-forward from downward dog. There just isn't room when coming forward- my knee will splay outwards past my arm as I try to come forward. Any advice?
faeriexdecay 1 week ago
i had a stroke a couple of years ago.at the time i was doing yoga twice
a day, and loved it, although some poses made me light headed. i have heard
that certain poses are not good for blood pressure, especially when your head is below
your feet. like downward dog etc. is this true?? and is this routine safe for blood high blood pressure. i do take meds for it, and it is at a good level. i just miss the feeling i got from yoga, and lost the body tone i got from it, which was just a vain thing.
crimn 1 week ago
@crimn You might have been seriously over doing it. There are ways to make any work out lighter on you. Here she suggested going on your knees. The deep breathing is a very good exercise but if you are feeling light headed or some other unnatural feeling then you need to stop. The only uncomfortable feeling that you should have during a workout is the muscle fatigue and the desire to breathe heavy.
rangers94ism 3 days ago
ps thank you it is curing my vertigo.
Thanks so much........do you have dvds.
I would buy it.....
wasanawarrior 1 week ago
THAT WAS A FAST AWESOME WORKOUT. CANT THINK JUST DID .
YOU ARE AWESOME!!!!
wasanawarrior 1 week ago
This shit is hard!
msbumsunited 1 week ago
lol well i've been doing this for like two weeks now and all of sudden today it got a lot harder lol
:P
evathediva88 2 weeks ago
@evathediva88 I've had those days too haha!
Swordfishkiss 2 weeks ago
Love this! Thank you!
SpontaneouslyRevived 2 weeks ago
I truly wish I could come to take a class with you! I feel completely rejuvenated after a late night music rehearsal. Thank you so much for sharing your talents with us.
komalley89 3 weeks ago
this is so wonderful, thank you so muchh .
xodreamxo 3 weeks ago in playlist Yoga and Fitness Videos
I love this! How many times a week and for how much time do you recommend doing this?
ilianna76 3 weeks ago
hey hey! Have you thought about - fast abs magic (search on google)? Ive heard some incredible things about it and my auntie got really defined 6 pack abs and lost a ton of belly fat with it.
MrSaravanas 3 weeks ago
Just tried it today! It was amazing, I hope can do this more than once a day!
SunSeTGurL18 3 weeks ago
This is amazing, thankyou!
jocarroll 4 weeks ago
Amazing, I am so glad I found this video, Sadie you are one of the greatest instructors I know. Thank you!!
Foifede 4 weeks ago
Great videos Sadie. Have looked at your others and heard the explanation of how to avoid knee twist on the warrier pose....... brilliant advice! always struggled with that one, until now that is! Good clear instructions. Thanks again
eventing300 4 weeks ago
I have been doing this workout every second day and boy am I feeling it! Once I get over the inital hurt and burn, I plan to make room for it everyday. It is amazing!! But like they say, no pain, no gain!! Thank you so much Sadie!! Loving this workout!!
moniquimc22 1 month ago
this is hard. xD omg. i love it
alexeatsballs 1 month ago
Thanks!!!!!!!!!!!!!!!!!!!!(:(:(:(:(:(:((:
beautyguru2929 1 month ago
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vgr4jfi4 1 month ago 9
@vgr4jfi4 Thanks fake person for making make up my mind in not buying that program. There is no post from SANEXL89 on the video and your username makes it obvious that you are a bot or just a fake promoter
TraumaPsychoTizer 3 weeks ago 4
@TraumaPsychoTizer let's vote it down then
RemK96 1 week ago in playlist yoga
What if you have allergies? Lol
TheHumbleTinkerer 1 month ago
Ok, I'm trying this right now...I already did my yoga stretches thanks to my college which is online and I am going to sit at my computer full-time.
Zorayda85 1 month ago
I can't wait to try this (hoping my first day will be tomorrow). And, I LIKE her voice and the way she talks and explains what she is doing throughout the workout. I feel it shows she cares about her viewers enough to try and make sure they are learning to do the moves correctly. Besides that, I love people with such great energy! Can be contagious!
XLanieandLaurenX 1 month ago
great tip, thanks! ❤❤I recently lost 37 pounds in one month.
if anyone looking for such info, it's here.
HOW2lose37LBSin37DAY 1 month ago
i like this but it has made my belly all jigglley :L
eballemma 1 month ago
I love how you count losing hang-ups as losing weight. What a great way to think about life and motivate yourself. Thanks for the inspiration!
DiWataPes 1 month ago
She moves WAY too fast and her incessant, loud talking/breathing drives me nuts. Guess I'm not cut out for this workout :(
uhhimbailey 1 month ago
this seems more like pilates than yoga.
killrqueen 1 month ago
WONDERFUL! Thank you!
sunsh1nedreamer 1 month ago
hi.. love your workouts.. how many calories does it burn per 20 minute session though?
MsSh1992 1 month ago
You're better than a lot of yoga DVDs I've seen by far.
suurishoujo 1 month ago
I'm only 11 and my parents said to get my fat burned out. I never did yoga! I watched this on my tiny iPod. I did the whole thing! Im so proud! I hope I loss weight
WoahItzAimee 1 month ago
that was wonderful
mizpain624 1 month ago
Great video. Thanks Sadie, with love. xoxo
yogafan6500 1 month ago
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Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
darryllauber 1 month ago
I think I lasted 8 minutes, then my belly burned up!
xandieful 1 month ago
*we'll try to get in your belly.* hahahahaaa.
livienicholee 1 month ago
I have watched this video so many times I already know what's she's about to say before she says it. I love this video though, and all of her videoes really.
Isaidveto 1 month ago
i do this twice everday. its amazing.
heyashleyashley 1 month ago
she is good, but talks to much :S !
M2seven1 1 month ago
@M2seven1 yeah i got headache ..i will try to mute her and do it ..lol..
Amarawit 1 month ago
Great video
mya32189 1 month ago
I understand that you want to describe your movements & poses. But you TALK TOO FUCKING MUCH!
Stoutaragua 1 month ago
really annoying
klippenspringerin 1 month ago
Comment removed
mariagzm58 1 month ago
Thanks for the share... I'm not up to your level yet as I just got started with yoga. great workout though... I'm glad my cousin got me started on it. She told me about this workout and how to get some free yoga and sport gear from
peerfly.com/x/0/3553/50223/
and it all went from there!! I'm totally psyched on losing some lbs.!!!
mariagzm58 1 month ago 12
I LOVE IT!!
1218yoga 1 month ago
Hi - how many times in a row do you recommend doing the set if you are only doing this workout, to get in shape? :)
MrSitasita 1 month ago
That felt wonderful! Thank you for putting this video up!
vanityfair326 1 month ago
Dude...yoga is hard :))) this is good.Thank you!
Valandil00 1 month ago
i am feeling it shes really good
doubleAAteam 1 month ago
I'm having real trouble with my balance, can anyone suggest anything?
dybim 1 month ago
Holy MASSIVE Energy. Thank you my Goddess!
tenavari 1 month ago
Every part of my body hurts. Hope to soon be able to do this without taking so many breaks!
felicissnidget 1 month ago
I really love this thank you!
elliemayjayful 1 month ago
Wow, this was great, thanks very much!
theoriginalhelski 1 month ago
Doing this every alternate days!! can really feel the strength in my body! Love all the advice she gives..works all the time :)
daym88 1 month ago
love this! Made it through the whole vid somehow. Maybe I should try doing this twice a day...... Too much?
jitjerk 1 month ago
@jitjerk naahh she said you could do this sequence a full hour a day continually if you wanted.
abzigailz1 1 month ago
This really good i do it everyday morning and night
ArtOfMusic7 2 months ago
omg, my legs are going to be SORE tomorrow!! This was really amazing, I am subscribing!
laurenncharlesparks 2 months ago
Can anyone give me a rough estimate of how many calories I'm burning and how long til I'd see results?
dybim 2 months ago
This is my second day trying to do this whole thing, and I keep on having to stop at 8 minutes. My arms and stomach BUURN! But I think I'll keep it up and see if maybe one day I can finish it :)
FreakingNarwhals 2 months ago
you know its a good work out when you can feel it the next day .......more like the next week
IzkaCami 2 months ago
Done this 3 days in a row now, hoping to keep on going. Love the way you are begging for her to carry on when your shoulders are in agony and she is talking about New York :P This is great though! Thankyou, oh and i had never done Yoga ever before!
minirayray123 2 months ago
Great workout! Just the right amount of hard work + de-stressing moves for a day when I don't have enough time to do a full hour. Explanations of movements are really great as well! Thanks for posting... Looking forward to trying more of your videos!
AlyssandraD 2 months ago
i started doing one of your yoga videos every morning!
JellySteigerwald 2 months ago
i have tried so many workouts, but this one i actually felt my body doing work. its really amazing.
sreASEH 2 months ago
So challenging! Loved it!
djkieri 2 months ago
Thank you. I will do this every day
smee140 2 months ago
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Yoga is super healthy, but what you eat is just as important for your physical health. That is why Pattabhi Jois would only teach vegetarians. Taking it a step further to Raw Food, as Dharma Mittra recommends really improves health and ones ability to practice asana. Check out this blog about yoga and raw food:
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(but you gotta spell .com correctly ;)
tarmon768 2 months ago
Comment removed
tarmon768 2 months ago
i love this sooooo much. even if im not doing much i do that breath and it feels amazinggg.
abzigailz1 2 months ago
Finally made it all the way to the end. Hard, very hard!
TheDeeTeeVee 2 months ago in playlist Favorite videos
Holy shit, how is she doing it and talking at the same time???
Shaiya366 2 months ago
@kaylane76, yoga is made up of asanas that train your muscles using the resistance of your own body weight.. it is DEFINITELY weight training. Obviously different types of yoga do different things.. Maybe you did a practice that focused on the more spiritual aspect of yoga and consisted of less demanding poses. Jussst saying.
moirasartin 2 months ago
Comment removed
kaylane76 1 month ago
soo relaxing ! love it, part of my new daily routine :)
fallencoven 2 months ago in playlist Yoga !
soo relaxing ! love it, part of my new daily routine :)
fallencoven 2 months ago in playlist Yoga !
amazing work out and de stressing tool especially after a jog!
madz934 2 months ago
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Great video. Keep them coming
Happy holidays
buyregeneslim 2 months ago
This woman is a fricken amazon. I think I was only able to get to 12 minutes before my shoulders gave out. Oh well, tomorrows another day!
TheDeeTeeVee 2 months ago in playlist Favorite videos 20
@TheDeeTeeVee I was only able to get to 9 minutes hahah :P
InMyBackPocket28 2 months ago
hey i was just wondering if i do this everyday for atleast an hour would i be able to loose weight on my boobs. Plz can someone tell me this. i m really frustrated of my breast size
dumdumdudm 2 months ago
@dumdumdudm If you want to loose boobs start lifting. Most women loose boobs lifting weights. It's the fastest way to become flat chested. Take a look at female body builders they usually have nothing left unless it's silicone. .
WhereYaBoss 2 months ago
@WhereYaBoss This is true to if you take it that far. boobs are just fat! You cannot lift them up, make them bigger, or whatever else you have heard by working out. They are just fat, when you lose fat, you lose boobs too! It sucks. But if you think about it real boobs are kind of gross, especially the really really big ones. And it's usually figure competitors that have fake boobs, because they have to have a perfect figure. Women bodybuilders are the ones that look like actual men.
kaylane76 2 months ago
@kaylane76 Yep
WhereYaBoss 2 months ago
This video was amazing. After just doing these poses once I could feel that tension just leave my body and I felt so relaxed. Thanks so much for this.
TheOfficialVinny 2 months ago
that was great! thanks for the vid
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OnlineTrainerForYou 2 months ago
This is basically Pilates saying its Yoga, I'm sorry...Yoga is supposed to be a breathing exercise not a sole weight-loss activity
djanima 2 months ago
Yoga is awesome!
rainbeaumars 2 months ago
watch 9:45 lol that was so awkward
dancehyperness 2 months ago
Yoga is Not for weightloss. It does Not tone your muscles, it does Not strengthen the muscle. In order to lose weight and tone up you must lift weights and do cardio. I am not bashing yoga, if you like it do it, but don't expect to get lean, hard muscles from doing it. You will only obtain flexibility. If you have enough time to do yoga on the days that you are not weight training, go for it! Stretching is sill important.
kaylane76 2 months ago
@kaylane76 you obviously have never done yoga.
anexpatkid 2 months ago
@anexpatkid What about my statement implies that I haven't done yoga? For your info, I have!! And like I said before, Im not bashing yoga. It's great for stretching. But it does NOT strengthen, lengthen, or tone the muscles, like it claims to do. If you see someone doing yoga that is lean and muscular it's because they do something else.
kaylane76 2 months ago
@kaylane76 No that is not true at all. My friend ONLY does yoga (no running, swimming, squats) and she is thin and toned, meaning she doesn't have any loose, jiggly skin. Yoga DOES tone and help with weight loss. I started doing Yoga for two weeks and I lose 5 pounds.
Japansepuppy2481 1 month ago
@Japansepuppy2481 *lost.
Japansepuppy2481 1 month ago
@Japansepuppy2481 I never said that everyone who does yoga has loose skin. There are people out there who are small that do yoga and there are people who look toned that do yoga. Im speaking majority here. The majority of people cannot do yoga and see a huge difference in the way that they look as far as weightloss and toning goes. All im saying is the Best way to lose weight is weight training and cardio. I don't really care what anyone does. just my advice.
kaylane76 1 month ago
@kaylane76 Actually it depends on what body your is goal. Honestly running and yoga or swimming and yoga is a great way to lose weight. You can lose weight with just yoga it's just all about diet. You don't need strength training, you just need carido and yoga for fat benefits. Time wise you're right, but yoga alone does work.
Japansepuppy2481 1 month ago
this was great! i love it!
MzLongeyelashes 2 months ago
Can I ask if anyone has done this routine for a long period of time and if it works. I want to burn fat and tone and become more flexible but I'm not sure what yoga would be the best to do or which video on youtube is good for this. Any advice would be much appreciated. I can't afford to go to a class so I need a decent video but I'm not experienced enough to know which video will help me. Thank you :)
LiveColourXXLRed 2 months ago
@LiveColourXXLRed I just did it. It's really good. I say, experiment with as many yoga routines and techniques as you can, over time you're body will tell which which combination is best for you
MzLongeyelashes 2 months ago
The title of this video says weight loss and fat burning, but I'm puzzled on how this workout would help someone to lose weight efficiently. I would burn more calories walking around my house for 5 minutes.
lysmm 3 months ago
LOVE everything you do sadie i totally changed my own teaching since i started learning from you bless you ohm shanti xx
myguccigirl 3 months ago
This was great! Mahalo and Namaste!
pomaiemsley 3 months ago
amazing yoga..
nongkrabi99 3 months ago
awesome thank you!!!
flow3renvy 3 months ago
I adore this. Thank you so much - I've been looking for a quick nighttime workout before bed, and I think I've found it here. :)
MorphTheGeek 3 months ago
Its going way too fast :( seems like nice exercizes but I cant follow it this fast.
MissDoloresD 3 months ago
@MissDoloresD I agree it is very fast-paced, maybe if you watch it a few times before doing it, you'll sort of know what to expect and you'll be able to follow it better. That's my plan :)
gabiwabi21 1 month ago
Great.
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ecpdomain1 3 months ago
Feels great!
marcusyi 3 months ago
kills the lower back
Janny310 3 months ago
great! thank you so much
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