I saw this video earlier in the year, it inspired me so much I went and bought my own pole to practice at home! Have been doing pole for about 6 months and just now am at the level where I can do these tricks now!
Really pretty cool. slow down movements to next position to maximize strengths. Quick movements can damage joints and ligaments.... Just scanning around YT for exercises for my grandmother.... Don't think she can do that just yet...LOL !
When u began bending to where ur feet touch ur head, did ur back hurt a lot, i feel my back is weak... what did u do to make it feel more comfortable, or will it always hurt?
@poledancingVdubber I pole dance with a friend of mine who is just shy of 50... she's lost a ton of weight since she started... you'd be surprised what you can get your body to do if you're truly passionate about it...
Thank you so much for your quick answer. The album "Shawaza" is beautiful. Very inspiring! Thanks for sharing your passion as pole dance. I am also dancer, modern dancer. Take care
quite the unique aerial & body performance hightlighted by an appropriate tune that grabs one's attention 2 xperience what is most unusual in it's form
She is doing Yoga in the best art form! Yes Yoga will help a lot! To do those great moves! You just need to to practice a lot and do a lot of stretching!
omg you freaking rule...simple as that. To combine the grace of contortion and the more graceful parts of pole dancing are really amazing. Very nice dancing and very attractive looks and moves. Keep up the good work (-8
i can't find words to describe my excitement seeing you dancing. Very artistic. The pole spinning was beautifoul, so smooth and delicate. how long have you've been in pole dancing??
I have a respect for pole dancing It takes so much strength and coordination as well as grace. I enjoy it more when it's not displayed in a manner of subtle beauty rather than blatant sexuality. Your performance was captivating. I wish you the best. It truly is an art.
What you did was just amazing!!! I was wondering if doing yoga or any other kind of exercise helps?? I´ve just started practising and need to gain more flexibility! :S Keep up the good work! :o)
its never too late!!!! im 25 and i just got my pole 2 days ago!!! i have a dancing background but whooooaaaa it is haaaard! but i love challenges so... JUST DO IT! NEVER TOO LATE TO DO WHAT YOU WANT!!!
I see big improvements! Not just in flexibility but in overall strength and being able to maintain your positions. Foot point also much better. Keep at it! :)
Your videos are amazing... There are no words! I love contortion and I have a high respect for those that do pole dancing. It takes such strength and stamina!! When you put the two together, it's just an art!!
What a shame you no longer dance. Whatever happened to make you give it up so suddenly and completely must have been pretty awful :( I'm glad, however, that you've had the experience (and kicked ass at it!!) so best wishes in the future. Loved the videos while they lasted; you went out with a bang. *hugs*
i know this one well at 1.31. if you try keeping your left arm straight / as stable as possible whilst aiming to curl my body as much as possible. try this out on the floor with putting your feet to your nose and arching / curling your back as much as possible and pushing up from the floor with your hands (if you can understand that lol!) your already so close, keep doing it!! xxx
what type of pole do you have? I am looking for a new one and getting ideas/info from others. (size/where you bought it etc etc). I am so amazed at your body flexibilty. Beautifuly done!
OMG...I'm your fan #1 I believe. I really look forward to see your next video. You are so close to do a full backbend (headseat). AMAZING (and always sexy and elegant).
that doesn't mean it won't happen. You have improved a great deal over a fairly short amount of time. Contorting is a lot like ballet, you have to build the flexibility and the strength.
Oh, I don't know--that looked pretty flexible to me!! In a few more weeks, you'll be able to see who is at the front door while doing that invert, LOL! Actually, I noticed your handsprings are looking real nice, too. And tht pose at 2:27 (I've given up on names--but it's some kind of ankle hook invert)--that was just drop dead fabulous! Your innovations continue to amaze me.
thank you for the comment, i hope to eventually be able to do over splits, but i also want to do elbow stands and snap dragons. so i still have alot to learn :)
2:00-2:15...OMG!!! INSANE!! you look gorgeous girl, we've missed ya lots! i can definately see your improvment with each and every vid. that move has my jaw lk on the floor for sure. that is scarey hot, lol. you keep going, you will be a human pretzel soon. keep up the great work...5 stars! 20 stars but it will only go up to 5:)
thanks girl...! i still have *SO* far to go it seems like i'll never get there, but i have to keep reminding myself i have an entire year before i can beat myself up about not advanceing enough... lol
2:00-2:15...OMG!!! INSANE!! you look gorgeous girl, we've missed ya lots! i can definately see your improvment with each and every vid. that move has my jaw lk on the floor for sure. that is scarey hot, lol. you keep going, you will be a human pretzel soon. keep up the great work...5 stars! 20 stars but it will only go up to 5:)
very good! but i think you could be better dressed (sexier)
lifesgood900 4 months ago
I saw this video earlier in the year, it inspired me so much I went and bought my own pole to practice at home! Have been doing pole for about 6 months and just now am at the level where I can do these tricks now!
Contortionfan11 4 months ago
Solace - Haiku is the name of the band and song
albertsofian 4 months ago
I can do that, its so fun :)
savannahx3marie 5 months ago
wow
jessicatamsinward 5 months ago
You are insanely flexible! And obviously very strong to be able to hold yourself...upside down...with no help of your legs LOL Very talented :)
Psychokitty0889 5 months ago
Amazing.
NatNatxxxx 5 months ago
All i could think was: Wow she can scratch her hair with her feet... gross! :D
DrinkLouterKabouter 6 months ago
wow,.
JessicaEllenCrowell 6 months ago
I always wondered if there was a way to scratch the top of my head without hands....
BlueEyedSoul21 7 months ago
your amazing!
chantyandshay 8 months ago
DAMN! Your good.
Tophertoy3 8 months ago
Amazing! You look awesome!
Jeuxtesblier 9 months ago
what an artist
FinallyCafe 9 months ago
so many positions :O
horny0donkey0 11 months ago
Hi just wondering what pole that is & if its permanently fitted?
izzySlim85 11 months ago
How did u get 2 b so flexible ive always wanted 2 do that...did u take gymnastic classes?
crzyinzan3 1 year ago
Wish I could do like you and you are very beautiful and got nice body and skin ahh envy ;)
duangjan2007 1 year ago
just 1 word
u r HOTT! r u single?
sk8teboardElement 1 year ago
wow!
Ih8thePolice 1 year ago
super ))
eliotudino 1 year ago
Really pretty cool. slow down movements to next position to maximize strengths. Quick movements can damage joints and ligaments.... Just scanning around YT for exercises for my grandmother.... Don't think she can do that just yet...LOL !
matchbook69 1 year ago
I tried to do the last crab crawl- all the way 1:56 definitely thought I was gunna break my back, neck, or maybe just in half.
maxinemaniac 1 year ago
You have actual 272.466 Views! Great! I like the video! The music fits perfekt to the vid!
back80 1 year ago
She's so hot. I love how she constantly have her feet touch her head.
mqny76nj 1 year ago
your like a pretzel
windofthegods 1 year ago
She's so hot. Love how her feet touches her head.
mqny76nj 1 year ago
Freaky looking...I liked it!! Super cool!
Wish I had a pole in my living room, lol!
tnetteluv 1 year ago
Do you dance for work, or do you just do it for the fun and exercise?
eatsleepbike 1 year ago
I need to know where I can find the music
RioVincent 1 year ago
you are wicked!! i wish i could do what you do and have an amzing body like that!!
Cynthiau92 1 year ago
i love how ur pole is smack bang in the middle of your front door lol
BeautifulRX 1 year ago
sooo badass
vanitysbad 1 year ago
Soo flexible.
Skinnyjeansskater 1 year ago
Goodness! I WISH I was that flexible.
KristenMarieFGF 1 year ago
woh cool xD
willetheG 1 year ago
A hell of a lot of that looked damn painful.
java501 1 year ago
very beautiful
ilovemifamila 1 year ago
When u began bending to where ur feet touch ur head, did ur back hurt a lot, i feel my back is weak... what did u do to make it feel more comfortable, or will it always hurt?
EGYPTNV 1 year ago
this makes me HATE having bad scoliosis!! lol
awesome stuff here!
izzySlim85 1 year ago
What an awesome physique
Branko1966 1 year ago
DAMN YOU'RE FLEXABLE!!!
DeathHeartsDuo 1 year ago
Holy jesus! How are you that skinny?!
ChristiCupcake 1 year ago
Looks soooo very painful!! But congrats!! Lol I wish I was as flexible as you.
robotwitha9mm 1 year ago
makes my spine hurt lol
MsBigweasel 1 year ago
This is amazing, what training did you have to do for this?? I'm 30 in 4 months so doubt I'll ever be able to do this but I will give it a good try.
poledancingVdubber 1 year ago
@poledancingVdubber I pole dance with a friend of mine who is just shy of 50... she's lost a ton of weight since she started... you'd be surprised what you can get your body to do if you're truly passionate about it...
AppleCore2d 1 year ago
she is too short..
3enofontas 1 year ago
Please do this cosplaying as Princess Leia. It would be the most amazing thing I had ever seen.
UchihaShirubi 1 year ago
beautifull music...and u did a good job as well
charms611 1 year ago
You say the weeks but, approximately, how many hours per day did it take to reach this supreme body control?
torbjornhallberg 1 year ago
I have checked all the commments, nothing about the music!!!
Any secret around the name of the song or the artist?
Could anyone help ,please?
Thanks
Manu280676 1 year ago
I have checked all the commments, nothing about the music!!!
Any secret around the name of the song or the artist?
Could anyone help ,please?
Thanks
Manu280676 1 year ago 2
@Manu280676 Solace is the name of the artist, its their eastern/Asian CD
sapphirecatzeye 1 year ago 2
Thank you so much for your quick answer. The album "Shawaza" is beautiful. Very inspiring! Thanks for sharing your passion as pole dance. I am also dancer, modern dancer. Take care
Manu280676 1 year ago
I have checked all the commments, nothing about the music!!!
Any secret around the name of the song or the artist?
Could anyone help ,please?
Thanks
Manu280676 1 year ago
I have checked all the commments, nothing about the music!!!
Any secret around the name of the song or the artist?
Could anyone help ,please?
Thanks
Manu280676 1 year ago
whats the name of the song
silvana12988 1 year ago
@silvana12988 Solace is the artist :)
sapphirecatzeye 1 year ago
im in love lol lol
BABOOSE75 1 year ago
thank you for being so sweet <3
sapphirecatzeye 1 year ago
wow youre really flexible, that cool, but not really sexy
LikeAPeasant 2 years ago
I wasnt trying to be sexy. its easy to be sexy
sapphirecatzeye 2 years ago
awesome!! I love pole dancing and I love contortion!
anirexy 2 years ago
that is just not sexy to me. too weird.
hottshell 2 years ago
@hottshell Sometime's sexy actually isn't the idea.
tugmytail 2 years ago
Wow. wonderful
ClaireMonsterRawr 2 years ago
she's got a pole 10' from the front door... LOL
ibbumpn 2 years ago 39
doesnt that friekin hurt i mean common feet to head. wtf........
WARBEAST2 2 years ago
:55 holy crap...
WARBEAST2 2 years ago
That is very beautiful :)
Please be aware though that contortion WILL give you arthritis...
lironess 2 years ago
i like how shes got a pole built in her house
murts 2 years ago 2
its portable.
MissJenn070504 2 years ago
Wow, beautifully done!!
kim31cole 2 years ago
shes so flexble
TheBlueygirl07 2 years ago
wow i am jealous now
anetedoll 2 years ago 3
thats wicked iz helll
missperfect2216 2 years ago
Teach me master, for I am merely a grasshopper :) Seriously, beautiful job, I would love to learn how to do that
BuddhistFreakshow 2 years ago
wicked!
dancindiva83 2 years ago
That's really cool. Can anyone do that (with lotsss of practice) or is it just certain people are a "natural"? I <3 the song too
TrailerParkPrincesss 2 years ago
Very Happy Boyfriend. What can I say?
Thecando 2 years ago 26
i love contortion! i think it's so beautiful! you do a spectacular job!
rainydaze013 2 years ago
anyone know what song this is. I like it. Keep up the moves, you're awesome.
jennykb77 2 years ago
Wow, wouldn't that be awkward to have a pole near your front enterance :P
Unless it's one of those that you can move
suzyxox 2 years ago
your strength is beautiful girly
raddwest 2 years ago
You are amazing, I am impressed.
Tinarinkus 2 years ago
OMG HOW FREAKIN AWESOME!!!!
sexiiJai3 2 years ago 3
quite the unique aerial & body performance hightlighted by an appropriate tune that grabs one's attention 2 xperience what is most unusual in it's form
AeriaLDansArt 2 years ago
looks great. Something I would see at cirque de soliel.
AlaskanStuckInTexas 2 years ago
damn, you got talent. and nice abs
spinDAknight01 2 years ago
Wow! I never saw Pole dance contortionism before! Are you thefirst person ot do this style?
winstonbrooks 2 years ago
were you always flexible or what can i do to become it before i get a pole, and is that an x-pole?
lifedivinus 2 years ago
2:10 my fave
jacquiefcknbabi 2 years ago
who know how 2 use 2pole,seriously u are great! keep doing that workout dear.
misssmooth85 2 years ago
damn you are good!!!!
AMIIZix 2 years ago
what is name this song?
pleas, tell me!
madziulek0525 2 years ago
what pole do you use? very impressive, im jealous :D
xcarebearx 2 years ago
monicastar12121
She is doing Yoga in the best art form! Yes Yoga will help a lot! To do those great moves! You just need to to practice a lot and do a lot of stretching!
cuteblanca 2 years ago
omg you freaking rule...simple as that. To combine the grace of contortion and the more graceful parts of pole dancing are really amazing. Very nice dancing and very attractive looks and moves. Keep up the good work (-8
ColeFried81 2 years ago 2
WOW! Way KOOL Steph. You are encouragement to me! You go GURL!! Thanks for sharing!!
tresure4Him 2 years ago
This looks like so much fun!!
DawnysDoggies 2 years ago 2
i can't find words to describe my excitement seeing you dancing. Very artistic. The pole spinning was beautifoul, so smooth and delicate. how long have you've been in pole dancing??
xdiputsm 2 years ago
whoah!!!! pure art!! love it!!!!! is this all on ur own? did u buy a instructional tape or somethin?
Missylisa517 2 years ago
I have a respect for pole dancing It takes so much strength and coordination as well as grace. I enjoy it more when it's not displayed in a manner of subtle beauty rather than blatant sexuality. Your performance was captivating. I wish you the best. It truly is an art.
EvacuatedCranium 2 years ago
i'm really impressed by your dancing, you're very sexy!
th1lak 2 years ago
What you did was just amazing!!! I was wondering if doing yoga or any other kind of exercise helps?? I´ve just started practising and need to gain more flexibility! :S Keep up the good work! :o)
monicastar12121 2 years ago
you are amazing!!
wywonn 2 years ago
incredible
FalseFace3268 2 years ago
bravo !!! quel est la musique ????
p4qu3r3tt3 2 years ago
how did you get so flexible...? i'm nearly 22...is it too late for me to even try now? :(
uniquekiwi 2 years ago
its never too late!!!! im 25 and i just got my pole 2 days ago!!! i have a dancing background but whooooaaaa it is haaaard! but i love challenges so... JUST DO IT! NEVER TOO LATE TO DO WHAT YOU WANT!!!
tamcho27 2 years ago
wow, thats amazingg!!
makingpeoplelaugh 2 years ago
this is awesome!!! nice work
vikababiii 2 years ago 2
wow! thats amazing dear!
osuebonydyme 2 years ago
I see big improvements! Not just in flexibility but in overall strength and being able to maintain your positions. Foot point also much better. Keep at it! :)
Aspetta17 2 years ago
thank you, you know i might consider that :)
great idea
sapphirecatzeye 2 years ago
Your videos are amazing... There are no words! I love contortion and I have a high respect for those that do pole dancing. It takes such strength and stamina!! When you put the two together, it's just an art!!
TheRealLP 2 years ago 3
that is the coolist thing i have ever seen fucking awsome
natasxeslived 3 years ago 2
ok, cool video, loved the contortion... and I LOVE that music, what is the name of that song?
GrimAngel 3 years ago
It says in the description.
MaximumCheeseage 3 years ago
were did you learn contortion? I've been interested for awhile, but I have no idea were to start.
crimsonkiss08 3 years ago 4
it looks like a mixture of gymnastics and yoga o_0 I am just taking a guess though by no means am I sure were she learned it
cafelatine 3 years ago
i love your action!
BeatrixPole 3 years ago 3
sexy mmm!!
keto6789 3 years ago 2
you're amazing. inspired me to try but i'm...heavy...great job though, you're stunning.
mrsJfranco 3 years ago
I need one of them for my living room. And a pole too.
Parked3Wide 3 years ago 2
Simply FANTASTIC!!!
benhariben 3 years ago
I love love LOVE how u mix 2 beautiful artforms!!! Your awesome!
HaRLeeQu1nn 3 years ago 2
What a shame you no longer dance. Whatever happened to make you give it up so suddenly and completely must have been pretty awful :( I'm glad, however, that you've had the experience (and kicked ass at it!!) so best wishes in the future. Loved the videos while they lasted; you went out with a bang. *hugs*
jannybugalicious 3 years ago 3
You're my hero.
QuilanaKat 3 years ago
What an amazing combination, pole and contortion looks fantastic! You make it look so graceful (and bloody easy!!) Well done x
kookimojo 3 years ago 2
BEAUTIFUL TALENTED YOU ARE !!!!
narisnaris 3 years ago
hey where did you buy your pole? haha i'm 16 i shouldn't be asking that
MangoTango112 3 years ago
wow .... girl can bend ...but can she snap?
KyleKrash 3 years ago
Very talented! It would be more beneficial to us if you could show how you got into some of those poses on the pole. Thank you!
coleeo2003 3 years ago
WOW!!!!!!!!! AWESOME!!!! =)
Maria
NYPRINCESS31 3 years ago
whats the song that your playing its wonderful!
aida1000bc 3 years ago
beautiful.
you must be extremely built to be able to do that with so much control.
you make it look easy, youre a pro :]
nicely done.
DanaSawRed 3 years ago
Like Yoga on a pole. Cool.
noantsproductions 3 years ago
Simply amazing
WingedSeed 3 years ago
i know this one well at 1.31. if you try keeping your left arm straight / as stable as possible whilst aiming to curl my body as much as possible. try this out on the floor with putting your feet to your nose and arching / curling your back as much as possible and pushing up from the floor with your hands (if you can understand that lol!) your already so close, keep doing it!! xxx
devilish23 3 years ago
I bet this video makes men wish their girlfriends weren't so fat.. :O
aspirepixel 3 years ago
amaaazing!
radlikemad 3 years ago
absolutely gorgeous!! How far away from the wall is your pole?
piggymunch 3 years ago
really great :)
~ strength, control and grace ~
.. i hope that mirror is tempered safety glass !!
Philc2 3 years ago
i cant believe how flexable u are thats amazing!!!
shannon6976 3 years ago
I'm totally going to the wrong clubs....
graeypoet 3 years ago 5
Very nice!!! 5 stars!
Good4560 3 years ago
what type of pole do you have? I am looking for a new one and getting ideas/info from others. (size/where you bought it etc etc). I am so amazed at your body flexibilty. Beautifuly done!
Mutchkin21 3 years ago
Most excellent. Who does the music?
Amosis55 3 years ago
Fantastic! What's your stretching routine like to keep that limber?!
SweetpeaNat 3 years ago
Wow! Fantastic movement.
PoleSkivvies 3 years ago
Amazing flexibility!!! That was fantastic,really bendy!!
boomloulou 3 years ago
Wow! More than five stars! It's incredible and awesome! What flexibily and strenght!!!
lunedelait37 3 years ago
i have watched you get stronger and stronger every vdo. 5 stars
caboosekabob 3 years ago
OMG...I'm your fan #1 I believe. I really look forward to see your next video. You are so close to do a full backbend (headseat). AMAZING (and always sexy and elegant).
supersplits 3 years ago
You are really getting better!! Great job!!
studio30pole 3 years ago
i love watching you progress...
you amaze!
keep up the hard work,
you rock!
blueskye33 3 years ago
that would be a dream come true, but they have the best contortionist's in the world that have been training since they were little.... :(
sapphirecatzeye 3 years ago
that doesn't mean it won't happen. You have improved a great deal over a fairly short amount of time. Contorting is a lot like ballet, you have to build the flexibility and the strength.
TheSparklie 3 years ago
ya!! keep up the hard work and i bet you a million dollars you'll make it into cirque du soleil!!
coltsawsm 3 years ago
I think its working! Incredible Stephanie!
Best wishes
Eve
30JADA 3 years ago
thank you eve, alot more work to go, but atleast some progress! xoxo
sapphirecatzeye 3 years ago
Oh, I don't know--that looked pretty flexible to me!! In a few more weeks, you'll be able to see who is at the front door while doing that invert, LOL! Actually, I noticed your handsprings are looking real nice, too. And tht pose at 2:27 (I've given up on names--but it's some kind of ankle hook invert)--that was just drop dead fabulous! Your innovations continue to amaze me.
Poledancefan 3 years ago
I am again amazed, jaw dropping. You are extremely talented!!!
impurefae 3 years ago
i noticed that a lot of your flexibility comes from your middle back. i recomend evening it out by stretching your lower back, hips, and upper/neck
Nicopico016 3 years ago
thanks , i noticed that too recently, i'm going to be working on changeing it, glad for the tip:)
sapphirecatzeye 3 years ago
thank you for the comment, i hope to eventually be able to do over splits, but i also want to do elbow stands and snap dragons. so i still have alot to learn :)
thanks for watching!
sapphirecatzeye 3 years ago
Hi, Stephanie, you are so amazing!!!!
I can appreciate how you back's flexibility changes over this peroid.
keep up the good work!!
toneebebe 3 years ago
thank you sweete, you keep up the good progress too! <3
sapphirecatzeye 3 years ago
Hi Stephanie, thanks for posting another very interesting video.
FIVE STARS.
What you are doing is innovative in pole-dancing and in contortion.
I think the most important thing is to have anough patience to give your body the time to adapt to the new challenge.
As far as I can see, you have the talent to make progress.
yogibeertje2 3 years ago
2:00-2:15...OMG!!! INSANE!! you look gorgeous girl, we've missed ya lots! i can definately see your improvment with each and every vid. that move has my jaw lk on the floor for sure. that is scarey hot, lol. you keep going, you will be a human pretzel soon. keep up the great work...5 stars! 20 stars but it will only go up to 5:)
exdiva69 3 years ago
thanks girl...! i still have *SO* far to go it seems like i'll never get there, but i have to keep reminding myself i have an entire year before i can beat myself up about not advanceing enough... lol
you have been doing wonderfully too!
sapphirecatzeye 3 years ago
2:00-2:15...OMG!!! INSANE!! you look gorgeous girl, we've missed ya lots! i can definately see your improvment with each and every vid. that move has my jaw lk on the floor for sure. that is scarey hot, lol. you keep going, you will be a human pretzel soon. keep up the great work...5 stars! 20 stars but it will only go up to 5:)
exdiva69 3 years ago
great job steph... youre looking damn good!! and super flexy. Keep it up!!
REDKE71 3 years ago
thanks! glad to hear from you ;)
sapphirecatzeye 3 years ago