A STRONG CORE FOR FITNESS

[Mrtrelos96]

hit. in your dvd do you have exercises for guys at 16-20 age??

[denisllaw]

HFK i want to see your chest workout :)

[kumquatsta]

you should discuss reps/times for each exercise

[8line8]

@OFFICIALBARTITANZ

Is it wrong to feel strain in your thighs when doing the hanging leg raises?

ty

[ibmog66]

Hello both o yo...I'm 4m India and have recently been drawn towards bar workouts and really like 'em...I really Like Mr.Hannibal....Is dat ur real name...?

No offence.

[AverageGym]

I do those flutter-kicks in the army, painful shit, great for the core.

[ozika07]

I know some of the core workouts like flutters and kicks work your legs a bit, but what do you guys mainly do to work out your legs?

[FreeSmackrus]

name of music?

[m5p944]

The best excercise for strong core is ass to grass olympic squat. Period.

[papelsinas]

I want huge arms like they have !!!

[5graffitiartist5]

Scholars of Calisthenics?

:)

[coreyologist]

I want to know what two individuals disliked the video lol, how can you not like it

[EntitySeventySeven]

The Dip is one hell of an exercise.

[TeaMIBuRsT]

Is your physique a result from calisthenics only? 

[SleepSoftlyH8er]

Does Hannibal really eat all Junk Food?? or was he joking on his DVD....I gotta know

[EntitySeventySeven]

@SleepSoftlyH8er

Hannibal eats in one of his vids. He was munching on lobsters, looked like a 5 star healthy meal to me, lol.

[Bulletproofmuscle]

ay yo I subbed. you guys kick ass. I liked ur fb pg too

[sparkstarr12]

Those 2 are a great mix, both top athletes and top attitudes

[chikoflake]

quick question.... how often does my mans do these workouts, should we be doing them 5-6 days a week and rest one but all the same workout routine?

[SuperKare123]

LOL This is my cousin's wet dream

[playa4lyfe44]

he would tare up p90x :p

[theallfan]

ATTENTION please.

Now then I have your attention....will there be these types of videos about Biceps and Chests?

[OFFICIALBARTITANZ]

@theallfan yes there will. sorry for the late response.

[KingGeek100]

@OFFICIALBARTITANZ big big fan from UK you guys are inspirational i been training my ass off.....do you guys split days to focus on different elements or do you work all body parts each session?

[puzzydk]

wanna say thank for some awesome work out tips for the aps!:D

[OFFICIALBARTITANZ]

@puzzydk thanks we appreciate it.

[89hotshot]

love the bloopers.. show more bloopers ! lol

[MrBlackmore94]

thought he said dianobol king at first

[rikoshcet]

do calisthenics work for everyone? I want to start doing them cuz they look legit, I just dont know if they will get me as big as you guys if i drop lifting weights and do calis.

[Ssephar1]

song name pls

[sirbuz94]

erm i do a lot of core training and have built up quite a stable core which helps me with my sport, but i suffer a lot from hip flexor injuries and my left hip clicks everytime i do the hanging leg raisers. does anyone know if this is just a weak area which can be improved with a strong core and stretching etc or is ther an underlying cause?

[Vyccccccka]

It's nice to see Hannibal & Hit working together. Two masters of calisthenics sharing their experience. Keep it going !

[elnsau]

would be nice if no loud music in next videos or 2 audio track in video (real sounds + with mus other track), i not like music in training video, i like real street sounds and clear voice

[7braidstrong]

Thanks for the uploads guys, yall's reach extends all the way out here to Asia even. Keep feeding us the motivation. Much respect from Singapore.

[eon001]

OOhhh $hit!!! This is like some kind of super hero team up. Superman chilling with the Green Lantern. Damn good ish. Thanks for uploading.

[H4V0K8O8]

What's your nutritional program like? Awesome video, hope to see more? Aloha from Hawaii, ;-)

[Balzzar]

For fitness?

[rauliuxas]

Song name please someone?;]

[vitorcunha]

@OFFICIALBARTITANZ That's one of the best calisthenics vids I've ever seen on youtube. It's nice to see people that focus on cooperate and enjoy the same interest on the bars instead of competing against each other and growing apart. Hopefully I'll be able to train with u guys in NY. Cheers from Brasil.

[OFFICIALBARTITANZ]

@vitorcunha thanks.

[forget1arias]

Very good !

[calisthenicskingz]

@forget1arias Thanks.

[ArayaGabar]

say hit mayne dis video was very positive and i like the creativity my brother.... i like to see my brothers working together....

[OFFICIALBARTITANZ]

@ArayaGabar  No doubt thanks.

[rauliuxas]

Song name?;]]

[CapitalG222]

It's Long Overdue. Thanks TITANZ!

[calisthenicskingz]

@CapitalG222 thanks, we appreciate all your support.

[theallfan]

When will be uploaded next videos? Once in the week? Once in two weeks?

[OFFICIALBARTITANZ]

@theallfan check back this week, subscribe so you can be notified when we upload new videos. Thanks for the support.

[sustik84]

New video will be?

[OFFICIALBARTITANZ]

@sustik84 check back this week, subscribe so you can be notified when we upload new videos. Thanks for the support.

[sustik84]

@OFFICIALBARTITANZ , ok

[ggbay07]

Thanks for the info! We need people to see this worldwide. I live in Vegas, I haven't found any people into barz like I am. :/

[OFFICIALBARTITANZ]

@ggbay07 thanks for your support.

[MrSnarglys]

is it true that black people muscles grow faster? no racism

[VLKMLK]

Maybe you can answer. Why mostly my Shoulders Crack I can crack them on purpose there is no pain but it is getting annoying if I wont crack them before working out. I do not use any supplements btw. Do I need flexibility? cause I aint got none

[OFFICIALBARTITANZ]

@VLKMLK yes you may need more flexibility in your shoulder.

[cc17201]

@OFFICIALBARTITANZ Hey is it possible to get back pain from doing the leg raises, or the leg flooders?

Great video by the way!

[OFFICIALBARTITANZ]

@cc17201 No it have never had back pains from doing these exercises.

[cc17201]

@OFFICIALBARTITANZ Thanks alot man. One other question how would you organize a workout based off of calestinics. Would it be the same as working out certain body parts as in weight lifting?

[calisthenicskingz]

@cc17201  yes you can do it in that format.

[revengeofbutthead]

this guy looks like Chauncey Billups

[virtualfitness360]

KEEP it Moving!

[pakek]

what kinda gloves r ya wearing hannibal? are those working gloves or sumthing like that?

[planchik]

@pakek you can get those at home depot. they have the rubber inside for grip control. 

[drifter105]

great work and some good knowledge thanks

[shadowbraska]

I hurted the right side of my latissimus dorsi doing windshield wipers because I didn't stretch. Almost a week and it doesn't hurt, but if i get on a bar it starts to hurt...

Time estimate to be able to hit the bar?

What stretches should I do before performing these workouts so I don't hurt myself again?

Keep inspiring us guys, this is incredible stuff.

[OFFICIALBARTITANZ]

@shadowbraska Will I would first suggest you get it looked at by a doctor to make sure you didn't rip or tear any muscles wrongly. then go from there.

[jhux1]

how long have you guys been doing this type of workout???

[OFFICIALBARTITANZ]

@jhux1 we each have been working out for several years.

[suzuki1000kid]

Two of the best doing a video WOW!!! Can't wait for the dvd . You both stay blessed

[OFFICIALBARTITANZ]

@suzuki1000kid Thanks for the kind words we appreciate it.

[BratMinliii93]

Nice Video keep it up :DD

[OFFICIALBARTITANZ]

@BratMinliii93 thanks.

[franabrusca39]

music pls!!!!



[OFFICIALBARTITANZ]

@franabrusca39 music is my own.

[planchik]

please make some vids on how to exercise lower back. that would be so awesome. thanks!

[OFFICIALBARTITANZ]

@planchik Yes there will be many more videos uploaded covering different muscle groups.

[planchik]

@OFFICIALBARTITANZ hell yeah. you guys give me motivation like no other. ny 4 ever

[seanroca]

ESE BLOOPER ESTUVO GENIAL !!!

[Khary28]

Greatness is in strength,unity and passion I know it when I c it!

[PurpleMenace89]

Hello everyone, we have a, am,... a?..

[GimyGim]

JUST LOVE THIS INSTRUCTIONAL!

Hannibal's blooper scene is so funny :D

[negrodecompton]

Nice exercises

[jabon9]

Very cool video, good info bout the exercises and those bloopers were funny!

[theallfan]

Nice. Well, we hope to see also something for biceps, triceps, forearm, upper chests, lower chests, inner chests, back, and legs in the future. Like one Wise Man said - "S.H.I.N.E."

[zakaveli]

This  what the game the bar-world needs, core workout instructionals .Glad to see the kings unified

[OFFICIALBARTITANZ]

@zakaveli No doubt thanks Really appreciate it.

[Anod48]

song?

[Espilor]

Hannibal & team - really inspires me!

greetings from Kazakhstan 2 all bartitanz

[Elmgren76]

Great stuff! Keep releasing videos like this!

Question: How do you start exercising after being sick with, for example, the flu? Do you do the same exercises or taking it a little easy?

[ukubittas32]

I love this....

[rumbleh]

mad respect for this ! =] keep da good work!

[EvBarIsraeL]

awesome

[AFROSAMURA111]

OK, GREAT VIDEO JUST AWESOME NO WORDS CAN DESCRIBE SUPER QUALITY AND THIS TIME FINALY I CAN HEAR YOUR WORDS

NOW ONE BIG QUESTION - Shoud I train my core everytime i go to train ?

[calisthenicskingz]

@AFROSAMURA111 THANKS, NO TRAIN YOUR CORE AT LEAST 3 TIMES A WEEK

[TheMassacre1OO]

@calisthenicskingz

Hit can you make tutorials on the moves u and Hannibal is doing.

And make a biceps workout :) coz yall biceps are really huge!

[MegaControlTower]

thumbs up for the greatest bars-duet!!!!!!!!!!!!!!

[Bodybuildinq]

@MegaControlTower Fuck off, thumb whore.