Basics - Discus

[15GUNMAN]

is she a giant or is he a midget?

[dragonite1999]

ahh I HAVE A DISCUS COMPETITION NEXT WEDNESDAY!!! O___o

[macaroniladie]

Why are most of these comments middle schoolers or people saying there better? Geez.

[imalcolm803]

dude the chick cant throw father than me but shes beautiful and is the relationship type of girl, i would personally like to meet her and take her out to red lobster, and walk her to her car, with a warming smile, and a 'I HAD A GREAT TIME" look in my eye

[michaelmaure96]

i am 15, i don't do athletics out of school. the only time i will do discuss is at school carnivals so about 3 times a year. with the help of this video and others i can throw 95 ft (approx 30 M). thank you to however uploaded this.

[glittery4life]

ThAnks I have discus tomorrow so well se how I go

[katehollybilly]

thank you :) very helpful for my sports day!!

[kirtansapra]

@shadowslyr3810 ima guy, dont workout, not even try to workout, farthest in my district and skool and almost state

[natelchyn]

Could you do a basics on running the 1600?

[laisataraka08]

Danm hellah far..meaning the girl :)

[kirtansapra]

im in 7th grade..... and i can throw a discus 85 feet...... is that good? lol

[Bleachoryoka]

I'm awful at discus and I have been asked to teach my class discus. D:

[GuitaristBoi9]

Most likely the same as Shot put Rotational technique

[kcazzack321123]

fly fishing

[idkwat2callmyaccount]

i am 11 and i can throw 112 with a 1kg

[Marden16]

man, I throw like that guy awhile ago. Thanks for uploading

[artbellclone]

Very nice!!! And she's not bad at the discus, either.

[kaang69]

Hello

Can you do a video for suggested Rehab workouts for shoulder injuries. I have a 3rd degree seperation in my right (throwing) shoulder. I would like to throw discus & shot put, but I don't want to further damage myself. I have lost considerable strenght & some range of motion, but I am trying to improve. Any ideas or tips would be greatly appeciated.

Thanks

Ian

[SuperKallahan]

i'm 12 in the 7th grade and i can throw a little over 279

[idkwat2callmyaccount]

@SuperKallahan yer bullshit

[SpankeyLuvinIt]

@SuperKallahan Thats complete bullshit kid. quit lying.

[gomtao]

@SuperKallahan hahahhhaahahahahahah

[xXKRoweXx]

shit i cant even throw agirls discus that far and im a guy

[nwilson59]

discus can be a very beautiful thing, and u just kinda ruined it dude. she did it perfectly

[MegaXboxguy]

im 13 and in 7th grade and i throw about 140

[Mangocrestie]

Boezman montana? Lol i went there when a big hockey game was going or something like that the town was empty!

[elijahstrange707]

@44mossyoak ya right I bet you can't throw past 50

[GeoffHennessy]

Its great to see a three sport athlete out there. Track would benefit if more athletes would diversify rather than specialize. And she appears to be having fun!

[44mossyoak]

im 12 in tha 7th grade and i can throw 124ft

[ACEOFTHEBLITZ]

goddamn.

she throwz like a BEASTTTTTTTTTTT

[crescenti0]

wait, shes second in her state and throws 128? lol, we got girls at my school which can throw around 115 and one girl that throws around 135

[droyall17]

but dey throw heavier discus

[GeoffHennessy]

I'm from Mass and that would win Allstate. I think Bozeman is under snow a long time. We don't know if she lifts much. I'm sure some smart college coach would develop her into an absolutely SICK hammer thrower.

[keirrocks212]

im 10 and i can throw 21 metres with a 1 kilo discus i think thats 65 feet

[Michaelteenz]

Do you have to have big hands to throw the discus..?

[l0rdguest]

it definatly helps m8

[sportmaster92]

I need to know something, are all the fuingers spaced out ,because my coach has always said keep your pointer and middle finger together.

[lmfao9400]

that is correct. keeping the index and middle finger together allows you to spin the discus more effectively

[sportmaster92]

thanks that what I thought, if you look in this video i think she has all her fingers spaced out.

[sportmaster92]

The guy looks tiny compared to her

[randomvidsman2]

she is quite cute :P

[randomvidsman2]

least I got a dick - ya gay

[sportmaster92]

That's weak buddy.

[BendLikeACiulla]

i go to jserra in orange county CA. im only on frosh soph though

[fxdude123]

im 12, my first day, i threw 91, i weigh 107 pounds.....is that good? or should i try something else...

[go8888od]

your using a girls discus dude.

[fxdude123]

yeah, im only modified

[BendLikeACiulla]

thats really good! are you a boy? because im a 14 year old girl and i can only throw up to 85.

[fxdude123]

thats pretty good...what school do u go to? maybe well be at the same meets this year

[dimebagman08]

wats that in meters?

[fxdude123]

like 30-31?

[vatocoach]

This was a great idea for unknown sports. And watch out tay tay.

[XxmustangballaxX]

You actually wanna keep the discus at the level of your hip and when you lift up to throw you explode bringing the discus up and opening your chest.

[Reathalack]

you REALLY need to put basics for Hammer Throw xD It's the hardest technical throw :)

[aldo1172497]

exelente tecnica

sigue asi my friend

muy pronto nos veremos en algun mundial

o tal vez en londres 2012

[JamesThrowing]

I disagree with what she's saying with the left arm movement on the standing throw. The movement needed is to pretend that there's something hip height, or a very short person, and to hit the hip height object or the very short person on its head, or on top of the object if it's an object. Then this will conclude to a better left side block for the discus thrower, with minimal balance issues if done correctly. Sorry to correct the video like this but I thought I'd just say it just in case ok.

[shamusfinanigan]

lol your jealous

[JamesThrowing]

Maybe not. At least I know what I'm talking about, and I have the PB's and competition history to prove it.

[wequsre]

@JamesThrowing your supposed to smack Shaq and elbow a midget

[em17466]

can you please do a basics on javalin.

[Griff15garfield]

I'll have to wait until the spring track season, but javelin is definitely on the list

[javemport]

DAVID PHILLIPS

[Griff15garfield]

Ideas for a new Basics? Post 'em here...

[imdagreatest4eva]

@Griff15garfield long jump, hammer throw.

[Griff15garfield]

@imdagreatest4eva did a Hammer Throw! Check out my channel!