Du Institute, AB roller - Super Extension

[smiranda77]

Good easy effective

[straighttailpilot]

now THAT IS FREAKING HARD TO DO!

[iamspid3rman]

Now that sh_t is mad difficult. I tried doing this from doing it from sitting on your knees, and omg, no joke.

[Craigster45]

excuse me i really need an answer first. what should i do so i can get the standing up ab roller? what reps and stuff?

[Lixin2008Du]

Do the knee style first then increase arm strength by doing chin ups, then you can attempt un standing up style. Always do warm ups before rolling.

[Craigster45]

@Lixin2008Du thanks, i think i have enough arm strength. whenever i do it i feel it in abs and back. i've been doing on my knees for a while now.. idk i guess i gotta keep workin..

[beatzfromchicago]

you guys need to stop fooling round on the clock before you get fired!

[JOgarGR]

I am greek and i have the same roller .... !!!! Whats the chance to that ?

[Tafur444]

very gay.... after roller? what?

[Jake93r17]

Keep your back reall straight and use only your abs to come back up. The first time i did this my back hurt wicked bad like the lower part but it goes away

[fuTbaler90]

my back hurts REALLY BAD after doing this exercise on my knees... am I doing something wrong or is it just my back?

[mb7hl]

@fuTbaler90

a BIG misconception when doing this exercise is keeping your back straight during the reps... your back starts to hurt when those mussels are taking over the exercise. To prevent this, make an effort to keep your back arched... this will focus all the stress on your abs... and when coming back, imagine doing an abdominal crunch versus pulling the wheel back to you. Hope this helps!!!

[fuTbaler90]

@mb7hl I will try it that way ! I hope you are right! thanks

[pomchujohn]

My roller has a square wheel, at the shop they said it works best?

[kosharali44]

hello guys pls can someone tell me where i can buy this?

the problem: im german! ^^ i dont know how the germans call this wheel......

im just wanna have this because i know if i train every day with this, there gonna be great results..

[narutofan9tf]

"Black and Yellow Black and Yellow"

[theazn07]

black guy is a noob

[kaa3164]

Don't buy some one exercising equipment (that I wouldn't really trust for my shoulders).

Look up scoobysworkshop and go to the gym.

[grrrindin]

thank a lot now my back is broken! i can't work out for a while now!

[AnomalousAnemone]

only next logical step is to do one DOWNHILL!!

awesome strength for a standing one, gj

[acafitness]

Hey you guys!!! Well done!!! Congratulations for your videos, Lixin!!! Good work!! Keep going!

[MODYALKING]

are you idiots ?! this is an abs ex

[therhythmatic]

Doing it without your knees on floor puts a tremendous strain on your lower back so be careful when doing this!

[Chrisguy42O]

ANYBODy know how much one of these are?

[amierdolo]

why it has 2wheels?

[berwin1995]

omg how did u extend so much on your toes? i can only extend until a bit pass my head. could u take out your shirt to show us your abs?

[Lixin2008Du]

Doesn't matter, Carpet is good for the beginners, in case you can not pull back, then won't hurt you.

[kingbobo94]

In order to do this right, does it matter whether you are on a flat surface? Or is carpet okay?

[mali94zmaj]

@iSkyttens same question i have.

[byakuyakuchiki7]

wow wow wow that was truly super extension!!

no mean to disrespect but i did not expect this level of awesomeness from this video

good stuff!

[Lixin2008Du]

Do it from knee style first.

[jenevajones991]

Seems like you'd already have to have some pretty good muscles to make this thing work like they show it, I dunno, I'm weak and flabby! maybe I have to start out with something easier...

[bill01234]

It feels like I burned calories just watching this :P

time for another donut

[iSkyttens]

I can't get fully down without my back hurting like hell and I don't know how to do it without making it hurt lol.. somevone has tips?

[johnlvs2run]

First do them from your knees on a pad like the 2nd guy. Focus on good form and doing them perfectly. Then you will get stronger and eventually be able to do them perfectly from standing position. I like to keep my feet shoulder width apart. Spreading them wide like on the video makes them easier.

[iSkyttens]

@johnlvs2run

Okay will do, thanks :)

[Nicshooter]

oh the ab wheel really works...I did 2 set of 10 for the first time and trust me the next day... I was sored like...so painful but it's a good pain. I didnt even do super extension, just beginner which is on your knees.

[immaculateboy]

can anyone attest if this really works? I'm considering getting one of these cause I hate crunches

[theazn07]

the wheel is SO much harder than crunches

[immaculateboy]

does that mean its a more effective than regular crunches?

[theazn07]

in a way. and btw, the chinese guy makes it looks so easy standing up. it's actually extremely hard :P

[vektorxd]

@immaculateboy oh yeah it does work!!! I did it for one month and i have results!!!

[thejugglingfool]

what muscles does this work?

[Lixin2008Du]

Abdominal & arms.

[Xavier7564]

@Lixin2008Du abdominals and back idiot

[speedyman290]

@Lixin2008Du You forgot lower back lol



[BangXD]

@Lixin2008Du and lats and spinae erector and hamstrings and calves and shoulders and glutes ect... ect...

[SuperDujour]

@thejugglingfool also solders

[iFuit]

@thejugglingfool Abs

[kzundiverus]

Master Du is a beast!

[merouf]

thank you so much master Du !

[Wildtigerwarrior]

Ok Thank you man

[Wildtigerwarrior]

My roller is made of metal bar and plastic not of rubber. what is the difference?

[Lixin2008Du]

There isnt too much difference between Plastic and Rubber than the difference of Do and not do!

With Master Du, you must Do !

[Wildtigerwarrior]

The ab roller it is made of rubber?

[Lixin2008Du]

Axis made of metal bar; wheel is made of plastic; rim is made of rubber.

[Socsom]

What the heck, is that William Hung

[Mr2long4u]

where can i buy an abs roller???

[Lixin2008Du]

You can buy it at Canadian Tire or Walmart.

[mike83denn]

k-mart or walmart

[evo8GT42R]

sports chalet,sports authority there only $10

[jugman123]

I just busted my @ss that stuff is hard...

[TrisnoTube]

hi brother, is this workout onlu for the abs and tummy??

[pangu0071]

I find off knees too easy, but on toes too hard, I have been trying with my feet together, should I spread them apart like you do? that is easier? any pointers are greatly appreciated.

I was impressed, do you play warcraft?

[wolfslayer89]

in shape nerd!

[nordlac]

nerd haha nerd that can beat the living hell out youre ass!!

[tisaacso3625]

the coolest thing about this is how they're doing it in some type of office.

[warpfaber]

Nerds!

[EliteBusJr]

i always thought this was was meant to fuck your whole body up, this will kick any beginners ass i didnt see how it work ur abs out

[barackobamahater]

This is a really great video. Thanks!

[appleseed101]

when i do this standing up. it feels as if im straining my back. any tips?

[Lixin2008Du]

DO more warm up exercises for standing on toes, or just do more reps on knees.

[Journeyride]

My father is the King of the ab wheel. He is 62 years old and still does around 70 reps from the feet all at once, no breaks. By the way if you notice in thevideo the guy is doing a double wheel which is easier then the single wheel. Also he does it with his feet very wide not close together which is much harder. He does a great job considering not many people can do this from the feet. Keep up the good work guys.

[Dracula3423]

cool :)

[I3urningi3laze]

lol "aahhhhh..."

[yopersonaltraina]

phuck!!!! that's hard as hell. great for the whole body.

[warpfaber]

I think all is about food, a radical diet, these guys didn't even showed us their abs, maybe they just don't have 'em.

[mrsugiyama]

i do these 100 times everyday

it will give you a six pack in literally 2 weeks no kidding

[ClumsyNina]

what if you start off new? i have no abs haha

[donNYPK08]

when u start off do sets of 5-10reps and do as many sets as you can. by day 5 u cud be doin sets of like 20 reps lol

[tcbook]

do you do 100 times a day? where's your video; and we're not taling about resting on your knees...

[warpfaber]

Is it true or are you just kidding?, or are you part of those products that sell useless shit?

[Markohoppis]

100 times everyday is superfluous.

You first have to lose the fat to see your abs, and that requires a pretty kick ass diet.

This exercise is great for training abs and developing core strength, but can fuck your lower back up if done incorrectly.

[almightynothing]

With their powers combined, they could make a nemesis for Tiger Woods...

...but with tighter abs.

[Brennafugg]

lol