How to do a Front Lever on the Rings- Front Lever Tutorial Calisthenics

[Chinyce123]

ur hawiian

[bu3allash]

talk about a huge ass chest

[AndreRulesTheWorld]

i wish you guy were making videos when i used to go to the rings every day

[richardburnze]

No. the shoulders are not rounded. Shoulders should be pulled back hands are pressing down so that scapulars are retracted but! not too much for not arching.

[surfbaybe]

Sometimes you have a false grip, sometimes you don't. Which do you think is better?

[Bissen]

You don't seem to be retracting your scapula... you should

[PaperFc]

Its Cyrus

[Djuskoni]

Nice tutorial!!

[8TresT8]

where tutorial MALTESE?)

[alex3692303]

@8TresT8 Богдан все скоро будет)уроки идут от "начинающего до профи")

[timpabannan]

b000bs!!!

[Dollah28]

why can't i see your chiseled abs when you stand naturally but when doing the exercises i can see the chisele abs?

[labanp]

could you do one for the front lever on the bar?

[strengthproject]

@labanp

Yes, thats coming soon!

[barbafarfa]

@strengthproject I thought this guy already did a front lever tutoriall for the bar?

[strengthproject]

@barbafarfa

Your right he did, back lever on the bar is next* sorry

[ky13ere]

Great again, keep it up.

[pl3xd13]

adshuasd <--- sorry was wiping the jizz off my keyboard..no homo

[2s2bs]

@pl3xd13 whoa, heheh

[3klo]

Epic chiz