Chest (01-03)

[llectrofish]

is it possible to get this strong natural? 8 plates in total on the incline thats sick man

[soRrowful6661]

does he takes steroid?

i dont think so

[handsume19]

frank a beast yo this guy is an animal that how you should bench presss good form pause on chest for a 1 second then lift all this rookie here that swear they are trainer and say and put video up on you tube that bounce the weight chest pssst . good form and technique good stuff frank i respect.. yo roid and hormone are in the sport but no one get to that level it alll what you eat and how you train and no drink on weekend. and goin out just liftttttttttttttt it a way of life

[MrThehiphoplife]

yo estoy asi de fuerte tengo 22 pulgadas de brazo naturalmente, quien dijo que no se puede naturalmente...

[TimothySOgreat]

roids shouldnt be illegal. look up some statistics on how many deaths a year are from a direct result of steroid use, then look up how many are from alcohol and tobacco... youll be surprised.

[built04Cobra]

you know your intenese when your throwing up 405 on the incline and not thinking much of it, but then again thats the only way to look like this, ive done 315 for 4 reps incline and couldnt imagine putting another 5 on it let alone another plate,,,,holy fuck

[megoytricep]

perfect technique.... Beast

[Ash3108ify]

@22ImHuge22 I think its John Hnatyschak IFBB Pro

[22ImHuge22]

Who is Franks spotter on the 405 flat? Dude is huge...lol. The face almost looks like Vinny G, but looks like a bit to big to be him

[BigRonLovesAnna]

Machine.

[22ImHuge22]

@BigRonLovesAnna Machine is actually Andrew, not Frank. Haha nah, I know what ya meant. Franks is definitely a machine

[BigRonLovesAnna]

@22ImHuge22 :)))

[cmiller8492]

You know ur a real bodybuilder when your highest priority when choosing a residence is if its in walking distance to your gym.

[colossus1313]

tren cough at 0:55 lol, this guy is awesome. he honestly looks like he was going light just to be humble. hope he makes it to olympia and wins one day

[L3WIATAN]

"Nice!" heh

[bucketz13]

@Laucys frank uses a false grip if you watch any of his other trainig videos he uses a false grip on almost everything even pull ups n deadlifts i think its just the grip he prefers but on things like the bench press it helps put more emphasis on the triceps n take some pressure off the shoulders but its not something for beginners to use cause if you dont know how to use the grip correctly its easy for the bar to roll out your hands

[christmasjammies]

welcome to the O frank!

[Raviups]

I have seen many BIG guys lifting like a pussie! This really deserves to be that huge ! he is a beast

[guri414]

animal chest the great video



[morkar90]

Does anyone know where to get the music that they use in these videos? I'm especially interested in the track that plays during the intro, in the very beginning. Is there like a Animal Pak soudntrack available or something lol?

[navin549]

Thats not stupid hate...theres a reason behind hatings are JELOUS...EAGOS!

[mikzsan]

who fn shot this. Why did he only show 3 plates each side at the end. 

[regiopolisnotre]

anyone know the name of the song at like 7:30, goes on for a minute

[hempnight250]

frank mcgrath is artist.

[22ImHuge22]

@hempnight250 mcgraw*

[SynertiaNB]

@22ImHuge22 huh, no, Mcgrath man

[22ImHuge22]

@SynertiaNB look at his interview bitch

[MartinFire13]

@22ImHuge22 Its pronounced Mcgraw. But it's spelled Mcgrath. Idiots.

[mandora45]

I love Frank's training vids...no talking and bullshittin' just good old fashion hardcore training and lifting heavy ass weight! That's the way it should be.

[GamertagUbaeef]

his form is friggin amazing!

[guitarKnight01]

is it ok if no one assists you in lifting the bar of the bench?

[DeaconJF1ash]

@guitarKnight01 Yes it is fine, some people prefer the help though to conserve energy

[NJnaturalBB]

@guitarKnight01 Its fine, I have a training partner so I always have someone to lift it off, its more of a placebo effect it can't affect your lift THAT much.

[slickrickpresident]

I was wondering is there any advantages or disadvantages for doing incline bench before flat bench???

[MrKiljeaden89]

Yeah i was going to the gym once too and using animal pak but it didnt give me a shit always used to drink vodka after the training and party hard, i rarley actually lifted wieghts i mostley used the bike still lol why didnt i get bigger ? sucks

[chrissept21]

hoyl fuck this guyt is an animal, im just discovering him, perfect form, andf he just gets it done

"shut the fuck up and train"

[bbhector91]

Why does he do incline before flat?

[Spongerking45]

@bbhector91 to bring the chest up more

[TheAdnanbega]

180 kg incline bench press with full control! RESPECT!

[TimDovey]

I read that Jay Cutler and some bodybuilders will workout twice in one day, like do a morning and evening workout. Would this be the only workout that Frank would do on that day? Thanks

[Maw203]

faggots....they aren't "fake" muscles...somebody on a cycle has to train harder and have a better diet that someone who isn't

all anabolics do is make the muscles recovery from a workout twice as fast...so would you want to explain how they are "fake" ?

Basically what you're saying would be like saying anyone who lifts weights has "fake" muscles

Looks like we have some mental retardation here......

[USAFDMP]

i like how bent the flat press bar is hahaha pretty fuckin raw if you ask me

[gloys1]

stone cold is his spotter

[ChipmunkJLD]

such perfect bench form.....

[UlrictheUnready]

Somebody tell me when they're done with the assinine jump cuts, I'll be in the bathroom vomiting. Instead of a spoiler alert, how about a warning that this video requires Dramamine to be viewed in its entirety?

[Jezey33]

thanks! sub

[bob47759]

back workout??

[7thereaper]

the ANIMAL!!!...

ya man you are great..!!..

[hempnight250]

damn 180kg like a biatch! it's my chest day today i beat it

[NerraDarreN]

i still respect a guy on roids; because roids don't magically give you muscles, they just recover you. so....you still have to push in a hell of a lot of hard work. if half you motherfuckers go on roids you still won't get as big as wrath....assholes

[electrovampir0]

perfect form !!

[MrKiljeaden89]

MUST TRAIN MUST LIFT WEIGHTS !

[ruthlesstactics]

he is real ANIMAL ! RESPECT!!

[sdfefde]

200 kg on incline /? lmao

[BigRonLovesAnna]

@sdfefde Almost 200 :)))

[zachparise1]

song in the begging of the video????????

[tellezrojas91]

please!! somebody know the video songs ?? help me please !!

[yankee20068]

Like Dorian Yates Said.....Steroids are good......no more to say.....next question please...jajajaj

[BBMechanics]

Didn't know fake muscles can press 405 on the incline so easily

[tmaclti2121]

@BBMechanics fake muscles?? guess someone doesnt know anything about steroids haha honestly half the people that say shit about steroids dont even know about them, you have to bust your ass in the gym just as much as any natural bodybuilder to get results.. people like you piss me off cause you have absolutely no fuckin idea what youre talking about

[SimplyShreddedVideos]

@tmaclti2121 You numskull I was using sarcasm. Fake muscles will not give you more strength so I was implying that him pressing 405 was a sure sign that he has earned what I worked for. Someone else said his muscles were fake and I was replying to that. I'm pro-steroids not anti lmao..I'm on the same boat as you

[landlifter]

never thought Frank was 26 when he got that big..

[lohjoonkit]

Being able to train perfectly like this is the joy of bodybuilding.

[StrongBiceps]

song name in the beggining?

[Grimbas08]

fuck that is some textbook form with some big ass weight. Respect man.

[MinisterTV100]

Frank McGrath = Animal

[lohjoonkit]

The best form I've ever seen!

[hoshiyk]

suicide grip for all presses, his a fucking beast. respect brother

[laucys]

@hoshiyk can someone answer please, what is difference in holding bar like Frank does and full grip - around bar ?

[davidpenwell1987]

@hoshiyk thats not a suicide grip this dude is just wide a fuck. when he goes down his hands are in line with his outer pecs thats not even close to suicide grip

[bloodlysisyo]

@davidpenwell1987 I think you've got the wrong idea about what suicide grip is. "Suicide grip" is about the placement of your thumbs during pressing movements.  It has nothing to do with how close/wide your grip is.

[Freethinkin14]

anybody that calls a dude they never met and conversated with a dueche us the one suspect to being a deuche

[spooky78]

13 reps for bench with 405 pounds and bench is second exercise

[rivetingcactus]

GTFO

[ArizonaTea221]

I can't believe he does so much for weight for incline! Such a beast.

[MsWill14]

No Wonder He's The Sponsored Athlete Of Animal.... Perfect Form, Huge Weights, And A Huge Creature... Respect

[osuBuckeyesownsNCAA]

Frank has perfect form when hes doing the incline, going all the way down to his chest and perfect pace.

[bad91teg]

how can you find the music from these ? they would help on my mp3! anybody ?caejr?please any help? thnx

[DiogoSchunemberg1]

lindo

[Eurynomos93]

he is a really strong bb

[mucktada]

His for on the bench makes him look like he's using a smith machine. Very good. None of this up at all costs type lifting we see from some pro's.

[00000alec00000]

he has perfect form even tho he can do more weight he doesnt to keep that perfect form go frank i look up to you

[yannick698]

i'd rather look like his spotter but no offense to wrath he's amazing

[SilverBackBeast111]

y????

[KingOfDestruction]

McGrath has the most amazing form such an inspiration for getting shit done right

[bruggetje]

i hear ppl, i dont see ppl...

[dwayneo18]

hahah those were the most legit bench reps ive EVER seen soo controlled and he did 405 like 12 reps imagine if he was doin flat bench first i bet he can max like almost 600 with pretty good form

[111sully111]

what he was lifting 405 pounds whats that in kg do u no??

[SinCity490]

180 kg

[111sully111]

wow

[cv1460]

@dwayneo18 yeah man he's a beast

[chrisheffron]

I'm so happy I never bought these dvds. It looks like complete crap and just another way for a supplement company to make some extra cash.

I guess it's good for anyone who is into frank mcgrath though.

[balalaKusha]

this wonderful mann is SUCH A TURNON!! i luuv frank mcgrath. he is my everythingg ;)

[ZeldaSam1991]

6:42 left arm is falling

[za1pp]

Incline bench is considered harder so yes do them first. Also incline bench works the upper pecs which pushes the chest further out and makes it look more impressive

[Devilbaseball24]

is it better to do incline bench before regular bench?

[miker020790]

depends on what youre going for. strength and pure mass. no. muscle size and shape yes

[some5672]

Why does he grip like that?

[ssj55]

So he doesn't use as much as his Forearms

[methodman201]

the spotter has some Awesome Vascularity

[mattez1]

you can get big without roids but not that fast that roids will do for you and when you use roids you still have to workout 15-20 hrs every week

[karemarta]

perfect

[Confettikaas]

Why is everybody hating on the steroids?

Yes they can give you a physique you wouldn't achieve with natural dieting and training.

But so what? These people are different from naturals and should be treated differently.

And whether these are 'fake' muscles or not, THEY HAVE BIGGER MUSCLES THAN YOU HAVE!!

Getting tired of all the stupid hating -_-!

[PeterPenisPan80]

i think everbody is hating on roids, cause people who take them, have no "real" muscles.

it isn't natural, it's chemical and don't forget that roids destroy your health. watch some reports on bodybuilders who have taken steroids and what happened to them.

these are the reasons for hating

[mmaman88]

sqeaul espiton detrsa !!! :@

[ale6369]

@Confettikaas yeah but it sucks for us natural guys who bust our rumps in the gym day after day, and know it is near impossible to be as big as frank mcgrath....like i know the man works like an animal but the steroids are also helping...i'm not against steroids i'm just sayin...i don't use em though but i work realy hard!

[22ImHuge22]

@ale6369 you may not get as big...but damn near, remember famous animal qoute "difference between the folks and the freaks is the fork". Eat like an animal and you'll meet your goals

[ale6369]

@22ImHuge22 thank you man, i wish you the best of luck.

[whosnexttt]

@Confettikaas Yep too many haters on youtube, most of them are just stupid and ignorant. Hey steroids made my dick grow, im a happy camper!

[DeaconJF1ash]

@whosnexttt Or what about the people who need steroids in order to recover for something, or to live, I guess all these haters think they are cheating too? It's sad really.

[kasparsrutkis]

What spotters name?

[Djhotdog]

chucking down steroids...

[fuerzabruta88]

este fisicoculturista tiene buena proporcion muscular brazoz bastante musculados y simetricos tiene un fisico agradable a la vista

[Gustavotenis]

who is this guy?

[retorq]

Frank McGrath

[bellyflopman]

a god

[evergreens420]

amazing control!!

[atyla666]

chest is the best =)

[joniwhytestar]

ya with steroid everthing is possible.

[Dudelookslikeeylady]

lol why did u get so many thumbs down? I mean sure I admire Frank Mcgrath. But still with steroids everything is possible..so your right.

[jedd4]

did he lift 405lb on flat bench press 13x? i'm not sure!

[rayktheon]

ANIMAL FLEX!!!

[pakishock91]

this guy is a monster

INCLINE benching 405 like its nothing...damn

[supr2unr1]

Frank is a Tank...Cmon 4 Plates on the Incline...Ridiculous

[Norton86mfc]

perfect form from the animal.

[pakishock91]

CMON GIT IT!

[pakishock91]

haha this guy frank is too cool and strong to talk

[za1pp]

This guy is intense

[Dalorenzzo]

Do you know the name of the songs in the animal training videos??

[cheesecarrot]

I'm a little worried about your benching grip. That bar can slide right off if you lose form. But I wouldn't argue with those pecs.

[Dalorenzzo]

No, this grip if safe when you got power in the forearms for grip the barbell. And the forearms are not a problem for this man..

[cheesecarrot]

Yea, I'd agree.

[sk8erdudehawkins]

frank mcgrath is a prime example of living life by the iron!

[goat6463]

damn he doing them reps like they aint nothing, now thats dedication in the gym nice video

[reaper519]

His form is right on, no matter how much wieght he does. Bodybuilding don't right ladies and gentlemen.

[zezinscopeta]

LOCO DEMAIS!

Tem como alguém dizer qual é o nome da banda que toca aos 07:22? ou o nome da música?

[brunodaniel2]

cavalllllloooo.....

um monstrooo..hehe...assim q é loko....

very nice video budd...

hehe.....

[szwarz]

thanks for the upload budd!

[Stoychoo]

You are welcome [Caejr] thanks for posting!

[CaeJr]

No problem friend...

You´re welcome! ;)

[Meeltic]

very niiceee

[tmrbras]

o cara é fort...haha

[CaeJr]

[tmrbras]

Um boi!

[Stoychoo]

respect!

[CaeJr]

[Stoycho]

Respect!

ThanX for the rating!