Beyond Blue: 7 Ways to Relieve Anxiety

[freshencounter]

Thanks!

[Katmeil]

This was very helpful to me. I will use the 4 breathing technique. Thanks.

[rarroyo08]

Great video and you are pretty

[boyonbicycle]

I have always had GAD and I completely agree with all of your anti-anxiety techniques! I recently got off of Lexapro after being on it for almost 4 years and my anxiety is back to its old self again. These techniques help so much! Thank you for sharing and good look controlling your anxiety!

[jampie06]

Why does she have so many problems?

[Heidi19689]

@jampie06 She has bipolar, which is an awfull illness of the brain. See wiki bipolar.

[jampie06]

@Heidi19689 OK, I see. 

[HinckleyPaul213]

I only had 2 days at work last week but because I was off for a week before that I found it a hard week - this vidoe helped me out this weekend with the negative-head that was slipping on me

[mdjidara]

Things that I find that help combined together:

-St.John's Wort tea

-swimming

-talking

-homepathy

-meditation

-visualisations

-affirmations

-massage with meridian and chakra treatment

- law of attraction

[comedyplayerVL]

See a Professional Councillor, go to bed earlier in the week. stop worrying about other people's situation, move on ignore others, stop messing around on chat sites. be constructive. Stay healthy.

[HAKERfromGREECE]

ooof thanks.i have a freaking fear of heights so when i just look out from the balcony i get very anxient like im about to fall wich freaks me out :S this is getting me very anxient

[ChrissAshProductions]

ugh thank you so much. i made such an idiot out of myself today... i saw a friend i havent seen in so long & said hi.. only i started to stutter and out of no where i was so lost. i didnt know what to do :( it's been getting alot worse my anxiety. maybe this will help, thank you!!

[therealteasha]

closing my eyes also helps me and going in water is what i do when i have a really bad anxiety attack it takes my mind off of my heart rate wich scares me alot and i do try breathing but i cant seem to take a deep breath ive even had heart arythmias but of course it was with coffe and energy drinks and sometimes my anxiety comes from no where ive never seen a doctor either for it .

[BlinkinFirefly]

this was so very helpful, as soon as you started talking about breathing, my lungs just seemed to respond and i almost immediately started feeling much more calm...i really want to master meditation, i think it would be so beneficial. thank you! =)

anxiety shall not prevail!!!

[merry737]

Very nice. All very good suggestions. Meditation, even for a few minutes every day, can make a world of difference too. This goes along with your statement about the nervous system and the need to soothe it. I recommend a book by Victor Davich entitled, 8-Minute Meditation. Everyone should be able to spare 8 minutes each day. Give it a shot. God bless and best wishes in overcoming your anxiety.

[picciup]

thank you.

[Sweet1T28]

These are really good step and tips that work. great vid, this will help out millions who are suffering or who has suffered.

[maverick93aus]

funny you mention the water thing because when ever i get out i feel really home sick

[Squzzt]

you seem to have a very big heart and care very much for others

[Squzzt]

i hate having a human brain. full stop

[gcarrillo1313]

@Squzzt me too. They say only intelligent people get anxiety...sometimes i wish i was dumb and that my brain never thought this shit :(

[fart1001]

Thank You So Much. god bless

[stugats77]

will xanax help anxiety

[whymee100]

yes but I would only take it for acute attacks. I will not take it daily. You should speak to your doctor about which meds are right for YOU and YOUR circumstances.

[CDAWG12349]

GAY

[Maureen52]

Thank you for making this video. I'll keep your good advice in mind for the next time stress threatens my peace of mind.

[bluekayana]

i though it was great advice. i have it bad. I'm on meds. for this. it don't allways work for me.

[susan050948]

very good.

[tinicholl1]

Very helpful

[hannahdemarco]

great advice!