As far as the yoga mat goes only use it when you are laying on the floor, like for Ab burner or the recharge only. Notice that they do not use a mat during any of the strength or cardio videos except to put the wights on. Good luck, I just started week 2 and I love ChaLean also!!! If you are worried about marking up the floor, you have two options, 1 get non marking sole sneakers, 2 Mr. Clean magic eraser. Thanks for sharing!
Oh no no no no no no NEVER ever ever EVER use magic eraser on hardwood floors or wood anything! It will take the finish right off and you will be left with a big dull spot on the floor that now has to be sanded and refinished and will never match again. I'm not talking about marks..I'm talking about ruining the finish on my floors. I have brand new finished hardwood and working out in the same place will quickly make them ruined new hardwood floors. I will stick with the yoga mat, thanks.
That is so awsome. No weight loss but a lot of inch loss! Way to go. I first discovered this in my late teens that you can loose weight/inches without the scale moving when you change your body composition. Keep up good work.
yoga mat sliding, they make a mat at sears, that is really for a router, it is to hold a piece of wood in place while you router it, it may be what you need lacy stover wv p90x
question for you -- did you take any time off between burn & push phase? just curious as i'm about to start push phase and wanted to know whether to take time off or keep on staying the course.
I did! I took five days off inbetween burn & push, and I will take five days off inbetween push and lean. You should always give yourself a few days of rest for every 4-5 weeks of strength training so your muscles can fully repair themselves. Chalene said she didn't build in a rest week, because life gives us rest weeks. I recommend one.
at work we use something similar to a thera band and cut them into different pieces to put on the bottom of the mat to create more traction. I am not sure if itll work for something as big as yoga mat. you might have to get a diff mat.
Hi! Just wondering, are you still doing p90x or have you moved to chalean? I know on you're previous posts you stated that you were doing chalean too...but if your doing both I have to say "you go girl!" :D Keep bringing it whichever way!
whoooo no, kill me now if I'm doing both Chalean and P90X! hah I loaned P90X out to a friend and I'm focusing strictly on CE. I did about 6 weeks of the X before switching over
Yes I gave my dad P90X. CX sounds more like my type of workout. I have watched your other video's and you said Chalene does multiple muscle groups which is what I like more than separating them. Bleh. didn't like that on P90x. So i gave it to my dad. He likes it. I am still on the fence about this program Really a matter of I need to get more money to buy it . thanks for the info.
Did you just get finished with P90X? I started today... VERY challenging program! How did you fare the first day with ab ripper x? That thing is nuts! Anyway, good videos, and congrats on your progress.
...I think you would look great naked as well ;) Hey can you take your 30 pictures with the Victoria Secret outfit your thinking of purchasing? Pleeeeease pretty pleaaase? I would get painters tape and tape the edges to the floor. The tape wont leave the sticky stuff to your wood floor. Its gonna look tacky but its always removal if you have people visiting. Great update!
You need some kind of rubber base for your floor. I know some carpets come with a rubber net looking base but I'am not sure where to buy them at. If i think of something ill let you know.
As far as the yoga mat goes only use it when you are laying on the floor, like for Ab burner or the recharge only. Notice that they do not use a mat during any of the strength or cardio videos except to put the wights on. Good luck, I just started week 2 and I love ChaLean also!!! If you are worried about marking up the floor, you have two options, 1 get non marking sole sneakers, 2 Mr. Clean magic eraser. Thanks for sharing!
Jesshewlett08 2 years ago
Oh no no no no no no NEVER ever ever EVER use magic eraser on hardwood floors or wood anything! It will take the finish right off and you will be left with a big dull spot on the floor that now has to be sanded and refinished and will never match again. I'm not talking about marks..I'm talking about ruining the finish on my floors. I have brand new finished hardwood and working out in the same place will quickly make them ruined new hardwood floors. I will stick with the yoga mat, thanks.
amiencc 2 years ago
Whoa that sounds awesome, definately want to try CX. What has your eating been like?
Genevra83 2 years ago
That is so awsome. No weight loss but a lot of inch loss! Way to go. I first discovered this in my late teens that you can loose weight/inches without the scale moving when you change your body composition. Keep up good work.
4kats 2 years ago
i'm on day 16 today; that is beginning of week 3; anxious to see your progress
myfitnessdiary 2 years ago
yoga mat sliding, they make a mat at sears, that is really for a router, it is to hold a piece of wood in place while you router it, it may be what you need lacy stover wv p90x
imthemanforu1968 3 years ago
question for you -- did you take any time off between burn & push phase? just curious as i'm about to start push phase and wanted to know whether to take time off or keep on staying the course.
mrssnake 3 years ago
I did! I took five days off inbetween burn & push, and I will take five days off inbetween push and lean. You should always give yourself a few days of rest for every 4-5 weeks of strength training so your muscles can fully repair themselves. Chalene said she didn't build in a rest week, because life gives us rest weeks. I recommend one.
amiencc 3 years ago
Hi, I was wondering when you are you going to post another video update. I always looked forward to them. Thanks.
jerseycurl 3 years ago
at work we use something similar to a thera band and cut them into different pieces to put on the bottom of the mat to create more traction. I am not sure if itll work for something as big as yoga mat. you might have to get a diff mat.
saugmc 3 years ago
Hi! Just wondering, are you still doing p90x or have you moved to chalean? I know on you're previous posts you stated that you were doing chalean too...but if your doing both I have to say "you go girl!" :D Keep bringing it whichever way!
mvough 3 years ago
whoooo no, kill me now if I'm doing both Chalean and P90X! hah I loaned P90X out to a friend and I'm focusing strictly on CE. I did about 6 weeks of the X before switching over
amiencc 3 years ago
Yes I gave my dad P90X. CX sounds more like my type of workout. I have watched your other video's and you said Chalene does multiple muscle groups which is what I like more than separating them. Bleh. didn't like that on P90x. So i gave it to my dad. He likes it. I am still on the fence about this program Really a matter of I need to get more money to buy it . thanks for the info.
4kats 2 years ago
Look forward to your progress. Hope its working for you and thanks for checking in on me. Push phase groovy. Push play
johnbrakingground 3 years ago
Did you just get finished with P90X? I started today... VERY challenging program! How did you fare the first day with ab ripper x? That thing is nuts! Anyway, good videos, and congrats on your progress.
myflipflops 3 years ago
...I think you would look great naked as well ;) Hey can you take your 30 pictures with the Victoria Secret outfit your thinking of purchasing? Pleeeeease pretty pleaaase? I would get painters tape and tape the edges to the floor. The tape wont leave the sticky stuff to your wood floor. Its gonna look tacky but its always removal if you have people visiting. Great update!
gospyder 3 years ago
Thanks for the update. I should be updating soon. Congrats on losing inches. I'm glad it's working out for you.
biglane4u 3 years ago
You need some kind of rubber base for your floor. I know some carpets come with a rubber net looking base but I'am not sure where to buy them at. If i think of something ill let you know.
Jamesdavis911 3 years ago
Wow, you seem VERY VERY happy lol. that's good.
Jamesdavis911 3 years ago