Hey guys I'm an all natural bodybuilder. I competed in my first show this fall. I documented that experience a little bit. I just started a VLOG to track my progress until my next show! Check it out on my page!
the most important part is being stronger mentally before you become strong physically. then you will get the most out of any workout and make the most gains. if you're not there in the mind and heart, it wont be there in the physique.
Ok this is bs he don't know shit first off hardgainers deit needs more carbs than protein 65% to 25% or you can do a 4-1 ratio. Now with the workout 3 sets of 6-8 is all you need with 45-90 seconds of rest. Main key compound exercises is right but one hour to hour and a half at the gym after that your wasteing your time. Healthy fats easy sunflower seeds easy to eat and easy to take along for the ride. All his technique was mind blowing to watch I about puked. Learn proper technique.
Hardgainers are the norm. Easygainers are the exception. So much confusion abounds with exercise and rep selection, when the focus should be on major compound movements done in EXCELLENT form with progressive poundages every week, for a number of YEARS. Then you will reach your genetic potential, injury and drug-free. I would suggest using fractional plates if you can find them (increments smaller than 5lbs) as it is not practical to add 5lbs a week on to your bench press!
@icebeat27 Even if you can add 5 lbs a week, you shouldn't just so your joints can get used to the present weight. This is especially true when you first start working out.
i am ectomorf 147 pounds/65 kilos,6'2''/188 cm and almost 16 years old.I train with an 22 pounds/10 kg dumbell 4.4 pounds dumbell and an 11 pounds dumbell.I Eat healthy and every day fruits and vegetables an i play fotball 90 minutes per day.Can you please tell me an workout and a diet to gain 1 kg of weight per month????thank you!!!please respond!!
i always though i was a hardgainer, until i turned 18. when you are under 18, it is difficult to get broader.
but when you think you eat a lot, but are a hardgainer, just eat MORE. as i said, i always thought i was a hardgainer until i lived on my own and ate all day long, i went from 70kg to 96kg in 3 years. first year to 80, second year to 90, third year (now) to 96 and getting all my fat away.
@1337inzock im 182. my advice is to not bulk up yet at 16. since your body is still developing, i suggest going for immensely good cardio and go for strength endurance. like 3sets,25reps. still go as heavy as you can with that ofcourse. the reason is that bulking wont really help at your age that much anyways, and this is a good basis for further training. the size will come in a few years. also, remember to train agonist AND antagonist the same amount. VERY important and often neglected.
@1337inzock bro you can gain a lot of size pretty quick by 18 if you keep increasing the reps or weight in the gym and eating like a horse. still do cardio maybe 2 sessions. You will improve pretty quick your hormone levels are high at your age get 6 to 8 meals a day you can do it
@wubs23 yes Hardgainers exist just like easy gainers bro it means your grow muscle a lot slower rate and your CNS- Central nervous system can't do heavy squats deadlifts and bench twice a week. Also your body fat will be lower then a endomorph.
this video should be followed by most beginners. the cardio he suggest you do will keep you from gaining to much bodyfat. the cardio allows you to eat more to put on more muscle. no supplements are needed either. workout , eat and sleep. get those down daily and you will gain muscle. later on add 20rep squats and eat and sleep. you will not believe the overall growth you will achieve and you will be stronger the most in the gym overall.
This workout fucking sucks dude, you only gain bodyfat if you follow this dipshit's program and if you allready gain muscle from this useless workout it's because you use anabolics hahahahahahahaha BITCH!!!
@bumspew Big difference. Front squats keep your torso very upright. It helps target the quads and glutes more, but the lower back and hamstrings are targeted less.
very painfull, how much weight do u take of though for the other 2 sets on each exercise dnt think i took anouth of as i couldnt reach the 15 reps everytime, was my first day on routine though :) defo feel pumped
if your a hardgainer there is no need to do cardio 3 times a week if your just looking to gain mass....and chances are again if your a hardgainer prolly want to multiply your bodyweight times 20 to see gains not 18 especially if your going to do the cardio.
You’re clueless about how hard gainers ought to train. Squatting and deadlifting three times a week will lead to overtraining, expect perhaps for the genetically gifted minority and chemically enhanced idiots.
@MrDroberts24 What’s even more ironic is that in a reply meant to pick me up on a typo, you didn’t bother to proof read your reply. You meant to say “supposed” rather than “suppose”. Perhaps you’re over trained?
@MrDroberts24 The use of the verb “suppose” in your sentence is grammatically incorrect. You are referring to the past and need to use the “ed” form of the verb -- not the present tense. And I’m only being a total knob on this point because you started it! :-P
Too many goofs commenting on bad technique when he's doing just fine. Secondly, the routine is more or less for beginners looking to make "big" gains. To do that you target the biggest muscle groups first. I bet all the negative comments come from people who don't know what the inside of a gym look like.
Dude, your technique for the Front Plate Wood Choppers was terrible. You shouldnt have to bounce up and down like that. The only movement should be your arms
Great workout. Im a huge critic and love to rip when I see ridiculous crap. This was fun to watch and your form was the bomb. Good rhythm and intensity. Thanks for the post big V
Its a sound routine. Try it and if you dont like it try another. Everybody is different. Just listen to your body and in time you will know what works for you.
i think the best way to get big fast is to take the protein called "muscle juice"...it has freakin 1250 calories per serving with milk and 55g of protein...dont tell me that wont put on some weight. the cheapest place to get it is probably stronger nutrition for 25 bucks. if you go to their website to order something, you can use my referral code, 22X6U, if you want 10% off...just throwin that out there
i think the best way to get big fast is to take the protein called "muscle juice"...it has freakin 1250 calories per serving with milk and 55g of protein...dont tell me that wont put on some weight. the cheapest place to get it is probably stronger nutrition for 25 bucks. if you go to their website to order something, you can use my referral code, 22X6U, if you want 10% off...just throwin that out there
one thing... eat every 2-3 hours not 4, secondly don't expect big gains within 6 weeks... give it 2-3 months aim to see results by then and if you gain mass within that period you'll feel better about yourself, encouraging you to keep working and therefore see better gains!
hey i workout for 3 hours some times 2 im 12 is that good enough for my age go on my channel i made a video of my muscles see if its good enough for my age most people said it is but just wanna see if more will agree i wanna be in a good shape when i grow up:)
@propkerfan yeah man 3 hours is plenty...hell 2 is even plenty...but honestly it isnt really about how long you spend in a gym...its about your routines and how you do everything...proper techniques, proper set and reps, etc...just make sure you're not doin the same thing every day...split it up into different days....back and biceps one day...chest and triceps one day...legs one day...shoulders one day you know?...give your muscles time to recover
yea i agree with i4gotit, I have scolosis and at first i thought that would be my lack of motivation to get bigger. I pushed my self harder and to where i feel comfortable on lifting different exercises. I am 123lb and trying to get out of that zone, but I told my s self that i wouldnt give up. I do not care what other people look like or what they are benching.. so you just have to have faith in yourself
I am an ectomorph who needs a good training program to go along with my diet program. Please message me or post one as a reply to this comment. Also, are there any ectomorphs that have had success using this routine?
I understand that inorder for us to gain muscle size we have to eat every 2-3 hours but how can we do that while were at work (especially if you work at a grocery store or something lolz). Does anybody have any advice of what i could do????
@YungAnarchy I take sandwich bags put in protein powder, powdered milk,quick oats and wheat germ.make up several of these.Take a glass jar with a lid and just add the contents of one sandwich bag add some water and shake.You can have these on your break.
You shouldnt really do this 3 times per week but youve got the essential exercises here in one package, split the exercises up into two workouts, ensuring the muscle groups your exercising are all within the same workout (ie chest in A and Back in B) add a few luxury exercises to flesh out both workouts such as biceps curls and shrugs, but no more than 2 extra. Otherwise, Very useful indeed, thanks!
@richards1986 I agree with you about splitting it up into TWO separate workouts with one day of rest in between. I really dont think you need to add any extra exercises, tho. Maybe shrugs or upright rows to hit the traps, but no direct arm exercises. The chinups and dips are already enough for the bi's and tri's
Also, you could have had muscle imbalances. If you were not paying enough attention to your legs and back that can hold you back in the rest of your body as well. But thats not the biggest issue -
The thing is if you were training arms 3x per week, then yea you were overtraining your arms. But not your body. If you now train arms 2x per week, then you'd possibly be better off with 1x per week. But really if your even thinking about bodybuilding as an example, then you need to train everything
he looks like a jackass to me..........all the exercises he shows also is with wrong positions.....btw seriously exercise 2 is a chest press or dumbell flies.....looks like some cross bred exercise btw dem both.....LOSER
Thanks for showing how to do squats holding the weight IN FRONT of you like that. Seems a lot safer and what I really need because my knees keep going in front of my toes when I do it the other way. Thanks.
gaining mass is not 80% diet that is just rubbish....your diet helps a great deal yes, but there are other things to think of. & that high reps rule doe snot build muscle is total rubbish aswell, what wbout the BIG bodybuilders who 20 rep squat & deadlift????
@Hannibal130580 You were probly not getting enough food to grow in the first place. Thats why working out less helped you grow - you burn less calories this way, so you can grow off of the same amount you were taking before.
btw almost all the BIG bodybuilders do a split routine, working out at least 4 times a week. They also eat like dinosaurs. And although some do high rep sets, they're still lifting hundreds of pounds with it. BIG bodybuilders get that way by lifting and eating BIG
Hey good video. For an experts advice on building muscle check out my channel. Find out how I transformed my body from couch potato to 210 pounds of solid rock in less than 6 months!
lol thats not a deadlift - the term deadlift is self explanatory (you eccentrically lower the weight to the ground (dead) then concentrically pull off the ground (lift)
everyone thinks they're a hardgainer. to be honest it's only a small percentage who are hardgainers. and i'm one of them. very hard to gain mass no matter how much i squat deadlift or bench with good form.
ive just started doing weights should i do this workout 3 times a week as well as cardio in order to gain weight or just do the weights and leave the cardio out because i have a fast metabolism
Hi there Bradford, I have recently started bodybuilding after a 7 year lay-off & have found a fantastic book called 'Beyond Brawn' by Stuart McRobert. Just here me out...I use to go to the gym 3x a week & did that for about a year, yes i got bigger but I got nowhere as near as big as I am now after 4 months of training using proper old-school bodybuilding techniques! I urge you to forget what you think you know about training, buy the book its worth its weight in gold literally.
McRobert's theory on training is that it should be geared to the individual & not on copying other peoples routines, this is because evryone is genetically different & will develop in slightly different way. Training 3x wk is too much for many if not most average trainees (I KNOW THIS) I overtrained for a year & thats why I got only minimal results from my training. I have finally seen the light & cannot urge you enough to study & put into practice his teachings. Guaranteed results. Good Luck
hey there you look like you know alot so i'd ask you, i'm joining the gym next week and weigh 63kg's i wanna put on mass first and get to about 85 kg's then cut down to 80 and worry about the definition later, any good tips for me that'll give me good fast results?
Hi there RockAustin sounds like you wanna get cut! 1st I would suggest buying Stuart McRoberts book 'Beyond Brawn' its a valuable tool & will explain far better than I can.
To build mass & gain size you need to focus your effort on the big barbell exercises (squat,deadlift,bench press) or their variations. These are the 'Builders'.
the best approach, get your body growing as a unit, dont worry about 'Isolation' exercises just yet, they will divert your focus from where it needs to be. Find out which exercises
you are good at that you can do safely & then concentrate on them with the goal of getting stronger & stronger in them adding poundage regularly when you deserve to add it.
Only train about 2x wk & give yourself plenty of rest time between workouts (most people overtrain) eat very healthy food (NO JUNK OR FRIED CRAP!) & get as much sleep
as possible when your body is resting after the workout thats when it grows so pay good attention to this part of your training. I have a routine that is working very well at the
moment mainly compound exercises I only use about 8-10 exercises per session & try to have my workout done in 2hrs max.
from his book but gear it for your body, your recovery abilities & your genetic advantages, stay with it for the long haul & dont get distracted by all the other training
madness. Guarantee using the old-school bodybuilding techniques you will start to pack on a bit of mass & also the strength will go up aswell!
Also, try to eat 5-6 meals a day that includes liquid feeds (MILK) . Dont train using those silly little gloves & straps alot of guys use, just stick to good old fashion chalk (CLIMBING/CAMPING STORE
WILL HAVE IT) this will get your hands & forearms muscled & strong too, increasing your grip strength incredibly! Good luck mate get the book 1st! & dont let sum jumped up little gym instructor set up your training regime using those resistance machines...they will get you nowhere.
Keep your exercise form tight (THIS IS KEY) helps you grow faster & also less chance of injury. Only use free weights. Less done properley is better than more done improperly! So in short, desighn your own programme catered for your body, dont let anyone slag you down because your not living in the gym 3x or more a wk. What is more important? a) Gym attendance. b) Getting bigger & stronger week to week. I guarantee if you follow his guide you will probably pull ahead of your peers my miles!
Weeks 5-6 he reccomends 5*5 - i honestly do not think doing such a high volume of exercises, 5*5 is possible if you are training hard enough - the energy it takes leaves you feeling sick after 1 set of deads, let alone all the other compond moves!
Good Video! Hey I wrote and article on how I built 45 pounds of lean muscle in four months. Check out the link on my profile to see what incredible program i used. Please don't mark as spam I'm only trying to help people see results like i did.
That standing military press, hes going behind his head with it. I know ive been told definately dont do that for Lat pull downs, i thought it would be the same for this? Something about closest point to dislocation i think.
@brend080a it's different, because you would be pulling for the lats, which strains the neck, but here, since it's a pressing movement, only gravity moves the weight down, causing little to no strain at all.
You have to think the back is a larg muscle and we use it alot like our legs to suport or body posture. It take more to work out the legs and back then you think.
are back extensions really that necessary? i mean for a hardgainer you cant compromise energy expenditure on just anything, and those muscles are worked during deadlifts anyways
i find it for hardgainers rather, he hits the compound exercises for the most part so more muscles are worked at once instead of isolating, cant really become adcanced if a person stays skinny no matter how long hes been workin out for
woops didnt watch the entire thing (dumb move by me) okay so the sets and reps I get but how do I divide it, is it do these 3x a week all in the same day?
He doesnt seem to say, so I assume it's a full body workout. And I don't know how many days a week he does it and how many days a week he rests so it's hard to say either.
So are we supposed to do them in the order he does...in one day? How do I divide this up over a week and how many sets and reps...or is that stuff explained in his book?
i generally like the exercises and esp. the fact that u dont train the biceps seperatly, but within compound exercises, but u cant give rest and repitions with bodyweight exercises if u dont add weight!
Imagine someone doing 3x15 chin ups with 30 secs rest, whats the point then in doing 5x5 with 90s rest?
exactly, i am a mesomorph and i still dont do ANY cardio, i can burn what little fat i have just by changing m diet... weight lifting is enough cardio i think.
1. Excess calories, coming from quality protiens, carbs, essential fats,vitamins,water,etc. Eat every 2 -4 hours.
2. Heavy compond exercises. Deadlift, squats, bench/dumb bell press , dips, pull ups, bend over rows, shoulder press, etc. Regular,CONSISTENT training with good technique.
3. Rest. plenty of sleep to allow recovery and growth DO NOT over train You grow out the gym not in it.
what a joke .. there r some people out there who are egocentric and this guy is one of those.first all you wont build some sirious muscles doing all this stuff togother,, you can do all the fancies routine everyday but if you dont eat enough protein carbs and all the nutrients that your body needs you wont get muscular perhaps nutrition should be the first thing in your training regime . and you know what stop watching to much vids and trainign more and eat a bit more. ..IT WORKS, CIAO
I might add some of these workouts to my p90x regiment, but since i workout for an 1hr day with nothing but weights on certain days, im not sure if its necessary.
These videos piss me off. they always talk about beeing too skinny and they consider 140 to be skinny... im fuckin 115 and 117 on a good day. Plus im 19 years old. i hate genetics... fuck this im going to the gym lmao
@fuzzyjem3 thats good.... it means unlike some other fatter people... you barely need a diet for abs! lol... i'm 128 and i'm 17 i dont need much of a diet cause i just grew my 8 pack doin nothing lol
hyeah man for sure. genetics is a dick. im 145lbs. 6'1ft . i do nothing and I get a six pack. it might be becuase i have no fat and it shows. idk. but i am eating protien like crazy. steak and eggs for breakfast with protien shake. its all good man :D haha
This might help get u fit but won't add alot of mass. 1 or 2 groups... heavy for 45 mins max then lots of food that's all that will work. You'll never get bigger or stronger trying to do all this in a session.
high intense and all the muscles, this isnt a bodybuilding routine. Bodybuilding routine is one, max two muscles per workout. this maybe work for beginners but not for some guys who have been working out 1-2years
Hey guys I'm an all natural bodybuilder. I competed in my first show this fall. I documented that experience a little bit. I just started a VLOG to track my progress until my next show! Check it out on my page!
LumberJackedJoe 1 day ago
@JasonTroy
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ComeOnComeOnComeOn56 4 weeks ago 21
Is that all done as one big giant set?
FitnessMinded 8 months ago
the most important part is being stronger mentally before you become strong physically. then you will get the most out of any workout and make the most gains. if you're not there in the mind and heart, it wont be there in the physique.
XxRoyal19xX 9 months ago 5
Ok this is bs he don't know shit first off hardgainers deit needs more carbs than protein 65% to 25% or you can do a 4-1 ratio. Now with the workout 3 sets of 6-8 is all you need with 45-90 seconds of rest. Main key compound exercises is right but one hour to hour and a half at the gym after that your wasteing your time. Healthy fats easy sunflower seeds easy to eat and easy to take along for the ride. All his technique was mind blowing to watch I about puked. Learn proper technique.
HATEHACKERZZ 9 months ago
Why's he doing the exercises too fast? Shouldn't he be lowering the weight for 3-4 sec and lifting it for 2 sec max / as fast as he can?
TVsucks10 11 months ago
Hardgainers are the norm. Easygainers are the exception. So much confusion abounds with exercise and rep selection, when the focus should be on major compound movements done in EXCELLENT form with progressive poundages every week, for a number of YEARS. Then you will reach your genetic potential, injury and drug-free. I would suggest using fractional plates if you can find them (increments smaller than 5lbs) as it is not practical to add 5lbs a week on to your bench press!
icebeat27 1 year ago 7
@icebeat27 Even if you can add 5 lbs a week, you shouldn't just so your joints can get used to the present weight. This is especially true when you first start working out.
esca8652 10 months ago
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i am ectomorf 147 pounds/65 kilos,6'2''/188 cm and almost 16 years old.I train with an 22 pounds/10 kg dumbell 4.4 pounds dumbell and an 11 pounds dumbell.I Eat healthy and every day fruits and vegetables an i play fotball 90 minutes per day.Can you please tell me an workout and a diet to gain 1 kg of weight per month????thank you!!!please respond!!
TheKingrage 1 year ago
there is no such thing as hardgainers.
i always though i was a hardgainer, until i turned 18. when you are under 18, it is difficult to get broader.
but when you think you eat a lot, but are a hardgainer, just eat MORE. as i said, i always thought i was a hardgainer until i lived on my own and ate all day long, i went from 70kg to 96kg in 3 years. first year to 80, second year to 90, third year (now) to 96 and getting all my fat away.
wubs23 1 year ago 2
@wubs23 good to hear mate, I am 16 and want to bulk up. I am just 68kg 186 tall. How tall are you?
1337inzock 1 year ago
@1337inzock im 182. my advice is to not bulk up yet at 16. since your body is still developing, i suggest going for immensely good cardio and go for strength endurance. like 3sets,25reps. still go as heavy as you can with that ofcourse. the reason is that bulking wont really help at your age that much anyways, and this is a good basis for further training. the size will come in a few years. also, remember to train agonist AND antagonist the same amount. VERY important and often neglected.
wubs23 1 year ago
@1337inzock bro you can gain a lot of size pretty quick by 18 if you keep increasing the reps or weight in the gym and eating like a horse. still do cardio maybe 2 sessions. You will improve pretty quick your hormone levels are high at your age get 6 to 8 meals a day you can do it
50centfaneminem 1 year ago
@50centfaneminem thx for the tip, btw I eat like a horse ;) but I think 5-6 meals a day is enough + some fruitsand yogurt
1337inzock 1 year ago
@wubs23 yes Hardgainers exist just like easy gainers bro it means your grow muscle a lot slower rate and your CNS- Central nervous system can't do heavy squats deadlifts and bench twice a week. Also your body fat will be lower then a endomorph.
50centfaneminem 1 year ago
@50centfaneminem and im saying i used to think i was a hardgainer. until i REALLY started eating. just eat, sleep and train. you'll get big.
wubs23 1 year ago 2
I have a problem if I should have 20-25 % fat where can I get it? I eat only 15% fat and I don't wanna go to mcdonalds every day.
1337inzock 1 year ago
@1337inzock try adding nuts like almonds also fish oil pills these are considered "good fats"
MrJeepin420style 1 year ago
@1337inzock lol, egg yolks, fish oil, advocado, nuts and seeds, coconut oil, theres heaps
ClintsFitness 9 months ago
this video should be followed by most beginners. the cardio he suggest you do will keep you from gaining to much bodyfat. the cardio allows you to eat more to put on more muscle. no supplements are needed either. workout , eat and sleep. get those down daily and you will gain muscle. later on add 20rep squats and eat and sleep. you will not believe the overall growth you will achieve and you will be stronger the most in the gym overall.
87789 1 year ago
i hate when the bar touches my neck when i do military presses.
Braedanleong 1 year ago
@Braedanleong then dont let it touch your neck
50centfaneminem 1 year ago
it looks annoying when he puffs out his cheeks lol
cmanheman09 1 year ago
This workout fucking sucks dude, you only gain bodyfat if you follow this dipshit's program and if you allready gain muscle from this useless workout it's because you use anabolics hahahahahahahaha BITCH!!!
bppramuk 1 year ago
why the are u doing abs on a decline bench press? This kinda shit drives me fucking mad in the gym.
Colimus 1 year ago
4:03 all be careful not to hit your balls by that thing
MetallicAus 1 year ago
is there any difference in doing a front barbell squat or a normal squat?
bumspew 1 year ago
@bumspew Big difference. Front squats keep your torso very upright. It helps target the quads and glutes more, but the lower back and hamstrings are targeted less.
LayEmOut60 1 year ago
very painfull, how much weight do u take of though for the other 2 sets on each exercise dnt think i took anouth of as i couldnt reach the 15 reps everytime, was my first day on routine though :) defo feel pumped
MrRuffvibes 1 year ago
im gona start this routine tomoz will post results vince
MrRuffvibes 1 year ago
@MrRuffvibes no he isnt , he is just holding the weights vertical
bumspew 1 year ago
he screwed up the name for exercise #2 , he is doing Dumbell Flyes.
latinsoldierb 1 year ago
if your a hardgainer there is no need to do cardio 3 times a week if your just looking to gain mass....and chances are again if your a hardgainer prolly want to multiply your bodyweight times 20 to see gains not 18 especially if your going to do the cardio.
45891colt 1 year ago
whats with the shit out of beat music? i wish the temp would stay the same.
jetlaged 1 year ago
what's with the bouncing knees on the bent over rows? very bad form.
Turicus 1 year ago
You’re clueless about how hard gainers ought to train. Squatting and deadlifting three times a week will lead to overtraining, expect perhaps for the genetically gifted minority and chemically enhanced idiots.
Kalvinfredericks 1 year ago
@Kalvinfredericks Idiots huh, ironic considering you said "expect" when you were suppose to say "except"
MrDroberts24 1 year ago
@MrDroberts24 What’s even more ironic is that in a reply meant to pick me up on a typo, you didn’t bother to proof read your reply. You meant to say “supposed” rather than “suppose”. Perhaps you’re over trained?
Kalvinfredericks 1 year ago
@Kalvinfredericks No i said what i meant. Suppose.
MrDroberts24 1 year ago
@MrDroberts24 The use of the verb “suppose” in your sentence is grammatically incorrect. You are referring to the past and need to use the “ed” form of the verb -- not the present tense. And I’m only being a total knob on this point because you started it! :-P
Kalvinfredericks 1 year ago
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HEy Guys COme Checkout mY Bodybuilding Videos!!
Cardell15 1 year ago
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Too many goofs commenting on bad technique when he's doing just fine. Secondly, the routine is more or less for beginners looking to make "big" gains. To do that you target the biggest muscle groups first. I bet all the negative comments come from people who don't know what the inside of a gym look like.
sskats 1 year ago 36
@sskats you said it dude
mikeybaby77 1 year ago
@sskats your exactly right thumbs up
mikeybaby77 1 year ago
That 'bench chest press' was more like flyes.
Norton86mfc 1 year ago
this was garbage
dujoheable 1 year ago
@dujoheable Sorry, were you expecting a miracle workout where in 6 weeks you could like Ronnie Coleman?
sskats 1 year ago
Dude, your technique for the Front Plate Wood Choppers was terrible. You shouldnt have to bounce up and down like that. The only movement should be your arms
weepaul666 1 year ago
Garbage form especially on the lower back extensions.....terrible
goodlookinfool 1 year ago
bad technique (Deadlift, Bent over Rows, Bench Press and Military Press...)
Not that good...
Littlebarf 1 year ago
good routine. but this guy is the biggest D-BAG i've ever seen
Nickolasmb 1 year ago
Great workout. Im a huge critic and love to rip when I see ridiculous crap. This was fun to watch and your form was the bomb. Good rhythm and intensity. Thanks for the post big V
RayinCsharp 1 year ago
Its a sound routine. Try it and if you dont like it try another. Everybody is different. Just listen to your body and in time you will know what works for you.
bwhegel 1 year ago
Here is my opinion on this video: the music is shitty, but the workout method of mr. Delmonte rocks!!
Roniel81 1 year ago
hes pretty strong considering that he isnt that big...
hash121212 1 year ago
do you really do this on mon, tues, and friday or just twice a week?
jgang09 1 year ago
@jgang09 Its called 'He's a Pirate' by Tiesto
aboythekidd 1 year ago
is that the pirates of the carribean theme ? :o
megametal54 1 year ago
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i think the best way to get big fast is to take the protein called "muscle juice"...it has freakin 1250 calories per serving with milk and 55g of protein...dont tell me that wont put on some weight. the cheapest place to get it is probably stronger nutrition for 25 bucks. if you go to their website to order something, you can use my referral code, 22X6U, if you want 10% off...just throwin that out there
jmp789 1 year ago
This has been flagged as spam show
i think the best way to get big fast is to take the protein called "muscle juice"...it has freakin 1250 calories per serving with milk and 55g of protein...dont tell me that wont put on some weight. the cheapest place to get it is probably stronger nutrition for 25 bucks. if you go to their website to order something, you can use my referral code, 22X6U, if you want 10% off...just throwin that out there
jmp789 1 year ago
one thing... eat every 2-3 hours not 4, secondly don't expect big gains within 6 weeks... give it 2-3 months aim to see results by then and if you gain mass within that period you'll feel better about yourself, encouraging you to keep working and therefore see better gains!
iTzMaJorTaK 1 year ago
dont expect any mass buildings after 6 weeks...
informatikhasser 1 year ago
hey i workout for 3 hours some times 2 im 12 is that good enough for my age go on my channel i made a video of my muscles see if its good enough for my age most people said it is but just wanna see if more will agree i wanna be in a good shape when i grow up:)
propkerfan 1 year ago
@propkerfan yeah man 3 hours is plenty...hell 2 is even plenty...but honestly it isnt really about how long you spend in a gym...its about your routines and how you do everything...proper techniques, proper set and reps, etc...just make sure you're not doin the same thing every day...split it up into different days....back and biceps one day...chest and triceps one day...legs one day...shoulders one day you know?...give your muscles time to recover
bensonboy989 1 year ago
@propkerfan your too young to workout, maybe not, just dont add extreme weight imho
neometalx9 1 year ago
@propkerfan 3 hours is far too much. 1 hour is enough. too much can have the opposite effect and damage your gains
weepaul666 1 year ago
@propkerfan dude .. your 12 .... your still growing .... why are you working out period
mikeybaby77 1 year ago
yea im sure you want our picture to see our transformation.. moore likely for your wank bank!!
john444978 1 year ago
Horrible audio.
bojoben 1 year ago
3:08 MARK WAHLBERG!!
outerspit55 1 year ago
hey guys m a beginner, m ectomorph ( skinny) can any body help he to gain weight and put on some muscles...
addimech 1 year ago
@addimech You have to eat more and go to the gym. But the key is probably food;)
detakt 1 year ago
Not probably, it is the key. Master Nutrition and you have mastered bodybuilding.
And only then.
tonyjbate 1 year ago
why should i do the intervall training on 'OFF-days'. Isnt it better after the workouts?
Manuelcr7 1 year ago
@Manuelcr7 You should do cardio every day. And if you do nothing on off days you'll just gain fat.
FeLessard 1 year ago
yea i agree with i4gotit, I have scolosis and at first i thought that would be my lack of motivation to get bigger. I pushed my self harder and to where i feel comfortable on lifting different exercises. I am 123lb and trying to get out of that zone, but I told my s self that i wouldnt give up. I do not care what other people look like or what they are benching.. so you just have to have faith in yourself
duranfaster 1 year ago
I tried this workout I have a hard time catching my breath, I think it's not for hard gainers.
nigros 1 year ago
I tried this workout I have a hard time catching my breath, I think it's not for hard gainers.
nigros 1 year ago
I am an ectomorph who needs a good training program to go along with my diet program. Please message me or post one as a reply to this comment. Also, are there any ectomorphs that have had success using this routine?
chadbro13 1 year ago
@chadbro13 follow Vince's videos and you will get good results.
mompood 1 year ago
Comment removed
adam161 1 year ago
If I'm looking to bulk up by purchasing protein supplements, apart from buying on the internet, are there any stores I can buy them from? Thanks
Lancashirelighting 1 year ago
@Lancashirelighting GNC and Academy Sports and Outdoors are 2 places I can think of. Academy being the cheaper one but smaller selection.
Unzem 1 year ago
@Lancashirelighting dont forget wal mart
adam161 1 year ago
I understand that inorder for us to gain muscle size we have to eat every 2-3 hours but how can we do that while were at work (especially if you work at a grocery store or something lolz). Does anybody have any advice of what i could do????
YungAnarchy 1 year ago
@YungAnarchy
1- Breakfast - Eggs on toast etc.
2- Meal Replacement Shake.
3- Lunch - Chicken, Fish etc
4- Protein Shake
5- Dinner - Chicken, Beef, Fish etc
Easy!
canihazburger 1 year ago
@YungAnarchy I take sandwich bags put in protein powder, powdered milk,quick oats and wheat germ.make up several of these.Take a glass jar with a lid and just add the contents of one sandwich bag add some water and shake.You can have these on your break.
mompood 1 year ago
This guy has an awesome body and knows what he's talking about.......I'd love to see what some of you negative losers look like.
JOHNNYBIX38 1 year ago
You shouldnt really do this 3 times per week but youve got the essential exercises here in one package, split the exercises up into two workouts, ensuring the muscle groups your exercising are all within the same workout (ie chest in A and Back in B) add a few luxury exercises to flesh out both workouts such as biceps curls and shrugs, but no more than 2 extra. Otherwise, Very useful indeed, thanks!
richards1986 1 year ago
@richards1986 I agree with you about splitting it up into TWO separate workouts with one day of rest in between. I really dont think you need to add any extra exercises, tho. Maybe shrugs or upright rows to hit the traps, but no direct arm exercises. The chinups and dips are already enough for the bi's and tri's
JOHNNYBIX38 1 year ago
lip sync fail
richtowny 1 year ago
Comment removed
tobyboat 1 year ago
Super sets and cardio...
in a HARDGAINERS workout..
nuff said.
xstarkravinmaddx 1 year ago
Also, you could have had muscle imbalances. If you were not paying enough attention to your legs and back that can hold you back in the rest of your body as well. But thats not the biggest issue -
The thing is if you were training arms 3x per week, then yea you were overtraining your arms. But not your body. If you now train arms 2x per week, then you'd possibly be better off with 1x per week. But really if your even thinking about bodybuilding as an example, then you need to train everything
AKHMED22 1 year ago
he looks like a jackass to me..........all the exercises he shows also is with wrong positions.....btw seriously exercise 2 is a chest press or dumbell flies.....looks like some cross bred exercise btw dem both.....LOSER
chandan403 1 year ago
exercise 2-- chest presses or flies??
JCamacho123 1 year ago
Thanks for showing how to do squats holding the weight IN FRONT of you like that. Seems a lot safer and what I really need because my knees keep going in front of my toes when I do it the other way. Thanks.
greatbydesign33 1 year ago
gaining mass is not 80% diet that is just rubbish....your diet helps a great deal yes, but there are other things to think of. & that high reps rule doe snot build muscle is total rubbish aswell, what wbout the BIG bodybuilders who 20 rep squat & deadlift????
Hannibal130580 1 year ago
@Hannibal130580 You were probly not getting enough food to grow in the first place. Thats why working out less helped you grow - you burn less calories this way, so you can grow off of the same amount you were taking before.
btw almost all the BIG bodybuilders do a split routine, working out at least 4 times a week. They also eat like dinosaurs. And although some do high rep sets, they're still lifting hundreds of pounds with it. BIG bodybuilders get that way by lifting and eating BIG
AKHMED22 1 year ago
good workout???shit workout????
marcoselfuego 1 year ago
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Hey good video. For an experts advice on building muscle check out my channel. Find out how I transformed my body from couch potato to 210 pounds of solid rock in less than 6 months!
GetJackedFast 1 year ago
Too many negative people. I followed this to the tee. got some darn good results.
i4gotit 1 year ago 18
@i4gotit dude..what were your gains like ?? and what did you actually start at ??
premWun 1 year ago
lol thats not a deadlift - the term deadlift is self explanatory (you eccentrically lower the weight to the ground (dead) then concentrically pull off the ground (lift)
yourfavoritecolombia 1 year ago
everyone thinks they're a hardgainer. to be honest it's only a small percentage who are hardgainers. and i'm one of them. very hard to gain mass no matter how much i squat deadlift or bench with good form.
firdaus125 1 year ago
That's because 80% of gaining mass is the right diet, the 20% of it is your workout routine.
Sillyjake86 1 year ago
dontcha think ur doin too much reps. i thought u should do heavy and less rep to gain more mass.
AznTubeChannel 1 year ago
ive just started doing weights should i do this workout 3 times a week as well as cardio in order to gain weight or just do the weights and leave the cardio out because i have a fast metabolism
bradford997 1 year ago
Hi there Bradford, I have recently started bodybuilding after a 7 year lay-off & have found a fantastic book called 'Beyond Brawn' by Stuart McRobert. Just here me out...I use to go to the gym 3x a week & did that for about a year, yes i got bigger but I got nowhere as near as big as I am now after 4 months of training using proper old-school bodybuilding techniques! I urge you to forget what you think you know about training, buy the book its worth its weight in gold literally.
Hannibal130580 1 year ago
McRobert's theory on training is that it should be geared to the individual & not on copying other peoples routines, this is because evryone is genetically different & will develop in slightly different way. Training 3x wk is too much for many if not most average trainees (I KNOW THIS) I overtrained for a year & thats why I got only minimal results from my training. I have finally seen the light & cannot urge you enough to study & put into practice his teachings. Guaranteed results. Good Luck
Hannibal130580 1 year ago
hey there you look like you know alot so i'd ask you, i'm joining the gym next week and weigh 63kg's i wanna put on mass first and get to about 85 kg's then cut down to 80 and worry about the definition later, any good tips for me that'll give me good fast results?
RockAustinDXtakerRk0 1 year ago
Hi there RockAustin sounds like you wanna get cut! 1st I would suggest buying Stuart McRoberts book 'Beyond Brawn' its a valuable tool & will explain far better than I can.
To build mass & gain size you need to focus your effort on the big barbell exercises (squat,deadlift,bench press) or their variations. These are the 'Builders'.
Hannibal130580 1 year ago
To gain size overall is
the best approach, get your body growing as a unit, dont worry about 'Isolation' exercises just yet, they will divert your focus from where it needs to be. Find out which exercises
you are good at that you can do safely & then concentrate on them with the goal of getting stronger & stronger in them adding poundage regularly when you deserve to add it.
Hannibal130580 1 year ago
Only train about 2x wk & give yourself plenty of rest time between workouts (most people overtrain) eat very healthy food (NO JUNK OR FRIED CRAP!) & get as much sleep
as possible when your body is resting after the workout thats when it grows so pay good attention to this part of your training. I have a routine that is working very well at the
moment mainly compound exercises I only use about 8-10 exercises per session & try to have my workout done in 2hrs max.
Hannibal130580 1 year ago
Desighn yourself a programme based on the rules
from his book but gear it for your body, your recovery abilities & your genetic advantages, stay with it for the long haul & dont get distracted by all the other training
madness. Guarantee using the old-school bodybuilding techniques you will start to pack on a bit of mass & also the strength will go up aswell!
Hannibal130580 1 year ago
Also, try to eat 5-6 meals a day that includes liquid feeds (MILK) . Dont train using those silly little gloves & straps alot of guys use, just stick to good old fashion chalk (CLIMBING/CAMPING STORE
WILL HAVE IT) this will get your hands & forearms muscled & strong too, increasing your grip strength incredibly! Good luck mate get the book 1st! & dont let sum jumped up little gym instructor set up your training regime using those resistance machines...they will get you nowhere.
Hannibal130580 1 year ago
Keep your exercise form tight (THIS IS KEY) helps you grow faster & also less chance of injury. Only use free weights. Less done properley is better than more done improperly! So in short, desighn your own programme catered for your body, dont let anyone slag you down because your not living in the gym 3x or more a wk. What is more important? a) Gym attendance. b) Getting bigger & stronger week to week. I guarantee if you follow his guide you will probably pull ahead of your peers my miles!
Hannibal130580 1 year ago
Eat. Eat a lot. and about 5-6 meals a day. That'll get you big.
Swuggi 1 year ago
Weeks 5-6 he reccomends 5*5 - i honestly do not think doing such a high volume of exercises, 5*5 is possible if you are training hard enough - the energy it takes leaves you feeling sick after 1 set of deads, let alone all the other compond moves!
cosworthmad1 1 year ago
like this video
bossnig69 2 years ago
great vid, thank you!!
mrbebright02 2 years ago
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Good Video! Hey I wrote and article on how I built 45 pounds of lean muscle in four months. Check out the link on my profile to see what incredible program i used. Please don't mark as spam I'm only trying to help people see results like i did.
GetJackedFast 2 years ago
That standing military press, hes going behind his head with it. I know ive been told definately dont do that for Lat pull downs, i thought it would be the same for this? Something about closest point to dislocation i think.
brend080a 2 years ago
@brend080a it's different, because you would be pulling for the lats, which strains the neck, but here, since it's a pressing movement, only gravity moves the weight down, causing little to no strain at all.
thetricepsguy 2 years ago
ah k thnx. wasnt sure
brend080a 2 years ago
You have to think the back is a larg muscle and we use it alot like our legs to suport or body posture. It take more to work out the legs and back then you think.
pump505 2 years ago
are back extensions really that necessary? i mean for a hardgainer you cant compromise energy expenditure on just anything, and those muscles are worked during deadlifts anyways
unitedwestunt 2 years ago
this is a great workout but really for beginners ..
43Steelerss 2 years ago 9
well who else do you think would be looking at this, honestly?
cjmitz 2 years ago
i find it for hardgainers rather, he hits the compound exercises for the most part so more muscles are worked at once instead of isolating, cant really become adcanced if a person stays skinny no matter how long hes been workin out for
unitedwestunt 2 years ago
woops didnt watch the entire thing (dumb move by me) okay so the sets and reps I get but how do I divide it, is it do these 3x a week all in the same day?
pivotfan34 2 years ago
eg. Each exercise for week 1 - 2, do 3 sets of 15 reps for each exercise with a 30 second rest in between sets.
firdaus125 2 years ago
Yes but are all the exercises done in one day or do we divide them like this...
Day 1: chest, shoulder, tricepts.
Day 2: Back and Biceps
Day 3: Legs
Im sorry for the trouble
pivotfan34 2 years ago
He doesnt seem to say, so I assume it's a full body workout. And I don't know how many days a week he does it and how many days a week he rests so it's hard to say either.
firdaus125 2 years ago
So are we supposed to do them in the order he does...in one day? How do I divide this up over a week and how many sets and reps...or is that stuff explained in his book?
pivotfan34 2 years ago
lol at the guy at 3:57 smelling his armpits
Dredeir 2 years ago
i generally like the exercises and esp. the fact that u dont train the biceps seperatly, but within compound exercises, but u cant give rest and repitions with bodyweight exercises if u dont add weight!
Imagine someone doing 3x15 chin ups with 30 secs rest, whats the point then in doing 5x5 with 90s rest?
tkdfitnessguy 2 years ago
3:59 that is to throw your wife,4.16 imagine that u want to Fuck the sky,4.53 imagine that u are a dugong,
rstyler2007 2 years ago
Lol, WTF
NoogenMCC3 2 years ago
this guy aint a hard gainer, he just doesnt train hard enough to gain any mass.
Hard gainers are ectomorphs hes far from it.
adamsmith85 2 years ago
Its mesomorph you tool
heyhey171717 2 years ago
Hard gainers ARE NOT mesomorphs you tool...
ECTOMORPHS are hard gainers...
I hope you dont train... your simply not smart enough.
Next time do some research on what your talking about... stupid people like you shouldnt comment specially if you have NO clue.
NOW YOUR THE TOOL. lol idiot
adamsmith85 2 years ago
you should see his before picture. Don't talk being getting the info straight stupid.
TypicalPeppers 2 years ago
iv seen his before pics, still a meso / ecto... simple really... he aint a HARD gainer
adamsmith85 2 years ago
an ectomorph cant build muscle?
leftpuman 2 years ago
some shitty deadlift form
andrewishanukaai 2 years ago
Hey guyz!
Is it really working? Itz true?
mudassiri 2 years ago
i work out thrice a week......could u tell me wat exercises should i do.........plzzzzz
rocco7723 2 years ago
also if you're a serious hardgainer and want to gain mass, don't do cardio like he said to.
demonicmil2003 2 years ago
exactly, i am a mesomorph and i still dont do ANY cardio, i can burn what little fat i have just by changing m diet... weight lifting is enough cardio i think.
adamsmith85 2 years ago
p.s you aint gonna build mass with those feeble weights, got to REALLY push it, without loosing form
deanblaze2000 2 years ago
but you'll also gain fat(excess calories). So once your satisfied with your muscle mass time to take off the fat. If a little belly fat bothers you.
deanblaze2000 2 years ago
To gain muscle you need......
1. Excess calories, coming from quality protiens, carbs, essential fats,vitamins,water,etc. Eat every 2 -4 hours.
2. Heavy compond exercises. Deadlift, squats, bench/dumb bell press , dips, pull ups, bend over rows, shoulder press, etc. Regular,CONSISTENT training with good technique.
3. Rest. plenty of sleep to allow recovery and growth DO NOT over train You grow out the gym not in it.
simples....
deanblaze2000 2 years ago
What to Hell is this???
tittenkoenig 2 years ago
ha i see you wit that baby weight
Daye89 2 years ago
this guy is puny he makes me laugh
joaking66 2 years ago
i think that should be 1 set for each excersice, damn!!!
gpsification 2 years ago
You gotta slow down...way too fast
clearguitar1 2 years ago
what a joke .. there r some people out there who are egocentric and this guy is one of those.first all you wont build some sirious muscles doing all this stuff togother,, you can do all the fancies routine everyday but if you dont eat enough protein carbs and all the nutrients that your body needs you wont get muscular perhaps nutrition should be the first thing in your training regime . and you know what stop watching to much vids and trainign more and eat a bit more. ..IT WORKS, CIAO
hotdude23 2 years ago
I might add some of these workouts to my p90x regiment, but since i workout for an 1hr day with nothing but weights on certain days, im not sure if its necessary.
Kelvin702 2 years ago
These videos piss me off. they always talk about beeing too skinny and they consider 140 to be skinny... im fuckin 115 and 117 on a good day. Plus im 19 years old. i hate genetics... fuck this im going to the gym lmao
fuzzyjem3 2 years ago
@fuzzyjem3 thats good.... it means unlike some other fatter people... you barely need a diet for abs! lol... i'm 128 and i'm 17 i dont need much of a diet cause i just grew my 8 pack doin nothing lol
harman443 2 years ago
hyeah man for sure. genetics is a dick. im 145lbs. 6'1ft . i do nothing and I get a six pack. it might be becuase i have no fat and it shows. idk. but i am eating protien like crazy. steak and eggs for breakfast with protien shake. its all good man :D haha
Fusion516 2 years ago
I had a similar problem before, just gotta eat a lot man, anything high in calories and protein
PardonMySanity 2 years ago
any good full body workouts for those who want to just stay relateively strong and good looking?
Shokeybutsi 2 years ago
fix the music its all retarded
kevmanev 2 years ago
wtf is with this off-beat techno shit
eighthozfreedom 2 years ago 2
This might help get u fit but won't add alot of mass. 1 or 2 groups... heavy for 45 mins max then lots of food that's all that will work. You'll never get bigger or stronger trying to do all this in a session.
Beanieboy1980 2 years ago
high intense and all the muscles, this isnt a bodybuilding routine. Bodybuilding routine is one, max two muscles per workout. this maybe work for beginners but not for some guys who have been working out 1-2years
PumaTomten 2 years ago
the superset is whats making it a good workout
normal people dont super set
teamv1ru5 2 years ago
yeah thats true, but waay to many supersets but build!
PumaTomten 2 years ago
vince man i hope this works. i've tried pretty much everything to try to gain mass...and nothing has work that well
me0864 2 years ago
eat em up!! more peanuttbutter
ulemper 2 years ago
i wouldnt recommend this workout for anyone
mafooch07 2 years ago
well good for you because it's stupid! but whips like riefflecock and pratipussy like it!
oddwiak 2 years ago
oddblowjob must be very special (not in the good way) because I was clearly criticizing delmonte's video not praising it, clearly.
pratinus 2 years ago
why?
mudassiri 2 years ago
Thanks for the program Vince, srew the dumb ass critics.
riefflenko 2 years ago