Get a Bikini-Ready Booty - Single Leg Squat w/ Lateral

[imsljr420]

well i just discoverd a new exercise...gonna go try this right now...thanx 4 showing us this.

[cursedswordsman]

Aug! This excercise KILLED my knees! I had to skip soccer for a week because of this!

[fliuzzi]

you didn't do it right. Hire a trainer. Her explanation isn't the best but done correctly these will do nothing but improve your knees.

[emceeL]

y is there so many spam msg? its not just pervs that watch sara and the crew.. people like me need to do school assignments so i'm stealing a screen shot of her and putting it on my web design project.. haha

[CHILLsNiPe]

i would so tap the one in the red

[davesutton23]

kat i just watched all the videos, im so proud of you!

[websfinlandxcom]

Hey, nice videos. Thanks for you!

[Jordan23c]

Rock my world Katrina.

[liveleaker]

I'd replace the weights with cans of beer and rather than sit on a bench why not use a Lazyboy?

[demetanne]

I bet those a great for the buns,I like workout, that you can do at home, and doesn't require machine....ty

[deckboy123]

Very nice vid.

Informative, and fun.

[ShaneM686]

good exercise... although i would just get rid of the bench when someone has strong enough legs. This is more of a "box-sitting-leg-squat-with-sh­oulder-raise" to get technical ;) but it's a lot better than the crappy girly machine most girls do, so keep it up !

[youtubazer]

Katrina you are very beautiful!!!! I´m in love!

[vonny100765]

do you have to do the exercise or does it work just sitting watching it?:-) lol

[angbang]

LOL!!! XD