King Mo Training

[76oldboy]

SLOW AND BAD TECHNIQUE

[Raffael900me]

nty not ufc calib

[MegaTrev23]

hes got nothing in bob sapp lol !

[MegaTrev23]

MAN that pad holder/sparring partner is fucking good.

[pollwoll]

@MegaTrev23 pad holder/sparring partner ? Thats Mel Menor, one of the best if not the best Muay Thai fighters in the world.. Not just some "Sparring partner"

btw just so were clear im not getting mad, just letting you know who he his !

[coleano]

@pollwoll One of the best Muay Thai fighters in the world?? Not by a long shot, he's a good fighter but not one of the best in the world.

[LinearMusiKHD]

id kill for a training sesh with Mel, what a legend this looks soo fun :D

[theirishmaniac08]

**Frank Mir walks through the doors**

[amclartyfrancis2k9]

@theirishmaniac08 lol

[XpressMusicXM]

Best of THE BEST Fighter on the world ///  Muhammed "King" Lawal !!!!

[Steelerfan44]

Jesus that gym has a shit load of heavy bags!!

[GuerillaTraining]

Very good strong fast kicks for anyone let alone someone his size!

[billyrichardson2]

he's got some snap on those kicks...didn't see that comin.

[34hp1]

kimbo vs king mo please let him beat the shit out of kimbo

[krumplstiltzkin]

dudes got the chicken legs

[philosopha7]

The gym appears to have a million heavy bags. Sweet! :D

[06livefast]

love watchin elite mma fighters, upper bodies like champs but legs like dakota fanning.

[BeatRider44]

thats some sick padwork there.

[SKshooter]

so many hevy bags in dat mutha fucka damn.

[dohertyz]

Mo is a big dude

[eddit]

I have to say I doubt he did 144 rounds in one sitting. Nowhere in the description does it say that. It says he did 144 rounds to prepare for the Mousasi fight. I doubt he prepared for the Mousasi fight in one day. Besides, 5 to 12 hours of padwork depending on the length of the rounds. 2 minutes up to 5 minutes.

[eddit]

Mo seems so massive.

[Squarebusiness88]

Rampage vs king moe

[lilmack94]

@Squarebusiness88 Nah Phil Davis vs King Mo

[mingledmeasure1]

its amazing, so amazing!! I'm a monster I'm a killer.'

[ClearwaterMMA]

King Mo is a "B" level fighter

[amclartyfrancis2k9]

@ClearwaterMMA No he's not.

[BeatRider44]

@ClearwaterMMA shut the fuck up.

[ClearwaterMMA]

@BeatRider44 Mo Laway will be in prison in 2 years with the rest of his homies

[BeatRider44]

@ClearwaterMMA and you will still be a keyboard warrior, dreaming to be an MMA fighter.

[ClearwaterMMA]

@BeatRider44 and you will be looking in a mirror and wishing you were white and had a brain. NIGGER

[BeatRider44]

@ClearwaterMMA hey u dumb fuck. im asian u fucking cocksucker. white piece of fucking trash. racist bitch. u have no friends dipshit.

[tagabukastubo]

@BeatRider44 hey youre the biggest asshole here in youtube scrawny little nerd... knock me out in 5sec??? hahaha you're very welcome to try wimp tsk tsk

[BeatRider44]

@tagabukastubo why the fuck are u following me dipshit. clearly u have no life u fucking showoff poser taking gay photos of ur self. ur muscles are fucking shit u gay juicer. go kill urself. ur too shit faggot

[tagabukastubo]

@BeatRider44 hahaha thats a compliment man..thank you for accusing me of being a juicer.

[sciff5]

Thats sick I wish I was comfortable enough with the pads to move at that speed. Thats the type of training I wish our gym did all the time.

[Imdobest]

It's like they take it this easy on each other in actual fight, hahaha! Nice training thou.

[kevinchris]

Did this dude really do 144 rounds of pads at one time?? I find that hard to believe. I cant do more than 10. And did the pad holder sprawl lol?

[LilBlitz116]

@kevinchris ur not a pro fighter dont expect 2 have their conditioning

[xXshadowXx48]

now i remember my reason why i wanted to learn muay thai is cus of the training and hey man his kick were rely hard do you have any advice

[MERVILLE3]

@xXshadowXx48 Find a good kru (teacher) and train hard. I have done muay thai for 18 years but have done wing chun and kali for 29 years. The muay thai training kills any hypocracy of my other stuff ie. training hard and getting hit/conditioned gives me a base. To kick hard you need a long bag. Fill it with sawdust and kick it. After a while put some sand in. Keep putting sand in from time to time. It hardens the bag and thus your kicks/shins. Hope this helps

[2ossy]

Can t believe Gegard lost this

[Optitius]

@2ossy he got robbed.

[2ossy]

@Optitius Nah, Amerika has another point system where takedown and positioning gives u more points then acually dameging him..

[Fullpowe911]

Good Training , But

Why King Mo not Used Ever Middle-Kick :(

[tuvaluboi]

@Fullpowe911 hes a wrestler at heart i think it might take away his balance for his set up to do takedowns

[SuperColeman88]

hes got good cardio and work ethic, but man is he annoying.

[Jamzkangster]

@SuperColeman88 good cardio? lol fucking retard, you must have miss his last fight.

[SuperColeman88]

@Jamzkangster what are you talking about? must have been the 5 round fight that he beat one of the best in the world . Fuck you fag you know nothing!

[Jamzkangster]

@SuperColeman88 don't play stupid with me, or perhaps you're just too fucking stupid to begin with, and would bend over to have mo's dick rammed up your ass.

Both guys gassed out after the 2nd round. it was the most pathetic championship match i've ever seen, you douche bag, cock sucking cunt.

[SuperColeman88]

@Jamzkangster Ok tuff put your money where your mouth is and upload a video doing the same work out that he just did. Till then shut your pussy ass mouth. Your a fucking joke cridict, amd cause your a fat wantabee biatch.

[Jamzkangster]

@SuperColeman88 wtf does me training have anything to do with King Mo fucking gassing.

Are you denying that? Did you even watch the fucking fight?

haha and fatass wannabe? ROFL, man you know so little, why the fuck do you even talk. I i saw you, you wouldn't talk shit like youre doing behind the computer screen, you pussy ass bitch. keep talking shit faggot.

[Jamzkangster]

@SuperColeman88 king mo got KTFO, was that suppose to happen?

[SuperColeman88]

@Jamzkangster i guess so. you assume that im a fan o what? I cant stand the guy and im glad that he lost. Im just saying that your a fucking pussy and that couldnt make it through the work out that he just did in the video is all.....YOUR A FUCKING PUSSY THAT SITS BEHIND A COMPUTER THAT TALKS SHIT ABOUT SHIT THAT YOU COULD NEVER DO .

[Jamzkangster]

@SuperColeman88 neither have you twinkie gobbling queer, you probably can't even do one fucking push up fat fuck.

[nadhim69]

kingmo shouldnt train his stand up with this little guy. He should go immediately to Golden glory - Holland like fedor did..

[hypemanshockful]

king mo sucks you can tell if he moves to the ufc or if he goes down a weight class and goes to the wec he would get he ass handed to him

[TheMonsterOH]

looking good,, best wishes ,, keep the hard work up

[JacksonXxXWaWa]

you are the best mo

[Monaim31100]

GOOD

[eyesea]

nice kicks and knees

[stu03ufc]

great work king mo

[Sithlorp]

Great!