Foam Roller Exercises

[tinaangeles]

Very helpful video. Thank you!

[492333]

when you roll the roller on your thorasic spine and you hear like 30 little cracks and pops but without pain, is it okay?

[fitman23]

@492333 thats fine.  Its the spine releasing, actually should feel good :)

[492333]

@fitman23

it actually pops every time I roll, not just once as when you crack fingers

more like grinding and clinging

another question, how often can you release the spine?

[fitman23]

@492333 You can release the spine daily, but I would recommend to see a chiropractor to see exactly whats up with the spine.

[rfinaldi]

this looks great as I have tons of neck and back issue, particular lower back ...from MMA , and weightlifting hope this helps ...where can I find one cheap ?

[knpdyeballarice]

why does he have so many bands?

[witnessforfitness]

Will you injure yourself if you roll onto the lower back? I have done this a couple of times.

[fitman23]

It might. You put yourself at an awkward position when rolling on your lower back, which may cause injury.

[tsxplayers]

Awesome video!!!!!

[bridgerwild]

So is this like giving yourself a deep tissue massage? Is the roller hard foam.?

[fitman23]

Yes to both of your questions. Look up myofascial release.