Hi! Thanks for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I have heard many awesome things about it and my cooworker lost a lot of weight with it, but she refuses to tell me :(
You're so gorgeous! I just turned 20 I'm at like 210 right now and I want to be 137! I need some inspiration and you're helping! I wish I had seen the contest sooner! Thanks for making these videos! I will keep in touch:)
It still surprises me, how lot of people are not aware about Kinovelax Diet Plan (just google it), even though a lot of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
Its still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
This still surprise me, how some people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
This still surprises me, just how many people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
Its still surprises me, just how lots of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (just google it), despite the fact that many people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
It still surprise me, just how a lot of people have no idea about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
It still surprise me, just how lots of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
Its still surprise me, how lot of people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
Its still surprise me, just how some people don't know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
This still surprise me, just how some people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that many people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
This still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
Its still surprise me, how many people don't know about Kinovelax Diet Plan (search on google), even though a lot of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
This still surprise me, how a lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
Hi, plus model in the making. i hope that you see and respond to my response. but i am 215 pounds. i used to be 121 pounds when i was way younger. and i want to start a weight loss plan . and your videos inspire me to do this. thank you for uploading your videos. you help me in other areas other than losing weight. and thanks. but i have a question. i hope i get an answer from you. if a guy thinks i am dumb, then he can get the hell out my house and life , right? what do you think?
Its still surprises me, how lots of people have no idea about Kinovelax Diet Plan (search on google), although a lot of people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
It still surprise me, how lots of people do not know about Kinovelax Diet Plan (just google it), although lots of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
Its still surprise me, how some people don't know about Kinovelax Diet Plan (google it), although a lot of people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
It still surprises me, just how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
This still surprises me, just how lot of people don't know about Kinovelax Diet Plan (just google it), although lots of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
Its still surprise me, how a lot of people don't know about Kinovelax Diet Plan (google it), despite the fact that many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
It still surprise me, just how some people do not know about Kinovelax Diet Plan (just google it), even though many people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
This still surprises me, how lots of people have no idea about Kinovelax Diet Plan (do a search on google), even though many people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
Its still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
It still surprise me, just how many people have no idea about Kinovelax Diet Plan (search on google), despite the fact that many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
It still surprise me, just how lots of people have no idea about Kinovelax Diet Plan (do a google search), even though many people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
Its still surprises me, just how lots of people do not know about Kinovelax Diet Plan (just google it), although many people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
It still surprises me, how many people are not aware about Kinovelax Diet Plan (google it), even though a lot of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
I HAVE NOT TASTED CHOCOLATE OR CHIPS OR SODA OG ANY FUCKING UNHEALTHY SHIT FOR 5 MONTHS AND IVE BEEN EXERCISING MY ASS OFF 5 DAYS A WEEK AND BEEN EATING VEGETABLES AND SHIT SINCE FOR EVER AND IVE ACTUALLY GAINET WEIGHT!!!!!!!!!?!?!?!?!?!?!?!?!?!! WHATT THE FUUUUUUUCKINNNNGG BLOODY HEELL?!?!?!?!? (╯°□°）╯︵ ┻━┻
Thanks for sharing!!!...I so could relate to the part when you stated you rather stay at home and watch everybody else live happy on t.v. LOL!!! I'm in the same position...people say that I'm not fat or need to lose weight...but I know I do cause I'm not happy w/ me. Thanks for sharing!!! You are an inspiration!!! =0)
thank you so much for this video so inspirational thanks and you look beautiful hopefully i will get to my goal weight 1st thing 1st i need to stop going back to junk food .
You have to select what you watch on TV...just watch Pitbull's video for the song "Bon Bon". There are some real, healthy, sexy ladies! They are not these stick insects we can see in most TV programs, they look gorgeous! It's never about size, beauty is about proportion!
But yeah, good point, don't try to compare yourself to those skinny, no ass-no boobs-no personality creatures. They look all the same anyway :)
omg! you are amazing this was so helpful and inspiring because i am in the same situation you were with everything you said in this video..thank you so much <3
I think you just became my hero ....... I used to be really really big but then i lost a lot of weight and felt amazing, I gained a lot again during the last year because of lack of exercise and feeling sorry for myself. I felt like you were speaking straight to me on each point ...........
Hey I loooooved your top 10 reasons... i have the same reasons.... haha
but i don't know which hairstyles I could do...(i have bi racial hairs) ...so if somebody has an idea....plz make vids or massage me...would be great....
and now i will search on youtube for more cute hairstles... ;)
Lol the biggest issue I have now is my stomach, it exploding, look like a small girl with a fat ass pregnant looking type of stomach with love handles, and my mates always says "wow wish I was skinny like you" Until I pulled up my jumper, there facial was =O that look said it all, which made me watch your video's and it alllll true! lol
I just wanted to say thank you, you really have inspired me to get started on my weight loss goals.. Every person should feel comfortable in their own skin, Best of luck to you and everyone else who you have made a positive inpacted on. This journey is NOT going to be easy, but will be very rewarding in the end.
How R u... i know you may not know me in person but anyway i was wondering if you could give me your daily lifestyle and how do you manage your time in general it doesn't have to be ideal .. even if you don't tell me what you usually do .. :) iam making time management vids and that would be helpful come check my channel to know what i'm talking about
im tryin to lose atleast 35 ibs im 6'0 232...i need to do this for confidence and athleticism..my body doesnt look good at all..flabby arms,flabby gut,and flabby chest im going to myrtle beach in 4 weeks i doont have long to get this mess off..
i do make the biggest excuses. i'd be satisfied if i lost 10-15 lbs, but i figure thats too hard, and uve lost what, 70? i need to get off my lazy asss! good for u!
O-M-G!!!!!!!! Totally fit on the "the girl with the pretty face that people have NO COMMENTS on her body!!!!!!!!" That is soooooooo true I have heard ALL my life "You have such a pretty face . . ." lol It is sad! I really want to lose weight but all the excuses seam more important or better :( xxx
after watching this video, I found myself nodding along with every aspect of what you were saying. I'm just beginning my weight loss journey and I know that it's going to be hard but watching this I have become more motivated to do it for me instead of for others. thank you soo much for your inspiration!
lol that is soo true i'll been trying to loose weight but it DONT work i cant even last a week on a diet or excersizing i swear! but i'll try my hardest this time!
Healthier foods tend to be more expensive. It's not that easy. Everything else I agree on though... except the gym thing.. I was working out at home when I got really determined.. Then I got a bad lung infection and lost the detemination.
heya Q, just wanted to say you are beautiful and very inspiring! I would love to know what workout video you use or would recommend, I just started my weight loss journey about 2 weeks ago, and all of your videos have been a wonderful help :-)
messaging you. thanks so much for the inspiration. Add me. and I love how you have been so positive throughout your whole journey you seemed to always have a smile on your face or in a good mood.
OMG I Love You !!!!. I Am On A Diet And I Also Exercise But It Is Sooooo Hard for me to actually stay on track and get my weight loss goals accomplished & im runnin out of time, i have been tryin to lose weight since last year :( .. but thank you sooo much these are like some of the reasons why iits sooo hard for me to loose weight. Thank You soo much ! you are sooooo my weight loss role model !
Wow #s 4-10 brought tears to my eyes because I definately relate to what you're saying. I was 247lbs (height 5'7'') and lost 6lbs then gained 2lbs back all because of reasons 4-10. Girl my goal is to lose between 80-100lbs so I'm picking myself up and starting again. The emotional ups and downs are a struggle!!!
i spend almost 2 hours at the gym everyday at night... running.. lifting weights...working out.. i am also very active in the day.. i play basketball in the day every weekday and have police cadet corps training every tuesday and thursday...WHY AM I not losing weight?? i dont eat like shit btw
@DeathDefied69 in a nutshell you are breaking your body down too much without the proper refueling & you dont have enough rest time in between so your body has shut down its fat burning furnace because it thinks if it keeps burning you won't have enough to survive on & you will DIE! you are not working WITH your body, you are working in spite of it. If you are in the NJ/NY area, go to HclubNow & the experts there can help you better than anyone/anything else in the world! HclubNow.com Good luck!
@DeathDefied69 bro i bet u r but it doesn't show i know i have my police thing coming up so i said to my self "ok im a good athlete but to do better i need to lose some weight so i alwas pray to od to help me and look i was 240lbs now i think im 206 im a little more over a month but i wasnt motivated now i am" im not bitching or anything im just saying IF I CAN DO IT TRUST ME BRO U CAN TOOOOO.
Your so awesome! I always hated when people so 'oh your not fat' because no body really wants to hear that. I am like almost 14 and have been anorexic since christmas...now don't get me wrong, im no skinny ana. I weight just under 160 lbs and i am 5'8. You are so inspirational, your attitude towards weight is so fresh. It was very nice to hear this.
congrats you are looking lovely i hope i can lose some weight myself..i was wondering did you wrap your stomach while you were exercising i wanna lose weight faster off my stomach than my other body parts...thanks
you are an inspiration and I thank you for posting this I felt like you were telling my life story and now I know it's time to just get healthy for me and my son. I emotional eat alot because I stay with someone who is constantly downing me on everything I do so I need to get right with God and with my health thanks girly
Oh My Goodness Gurl you are tellin my life story I love you for this!!.......I can relate to you soooooooo much and thank you for your inspiration!! I'm def subscribing right now!!
im from wayyyyy in trinidad and now im in scotland and i started gaining weight i use2 b fat and then i got skinny and im back on the fat line...u r very inspiring and vry pretty! thanx 4 doin these videos ur AWESUM!
hey Q im ruby and i just want to say good work on loosing weight and your looking good..... oh and were do i get your e-mail u know for those specific questions.???
No one hates water more than I DO..ive started my weight loss journey Dec 6th, lil more than a week ago, and i've lost 6 lbs so far..I HATTTEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE WATER..please, how did you overcome this..id rather cut my arm off than drink water..lol ok im dramatic but you know what im talking about..
As I said in my video, I drink it from a water bottle and that helps. Also, you can add Crystal Light (I usually get the Target Brand) to each bottle to add some flavor. I would say if you cut out sugar beverages it will be easier too, so no soda and use Splenda. I know it sucks but it's a routine you have to get use to. I only drink coffee and water...nothing else. I hope that helps... I know you still have to drink it at the end of the day, LOL ;)
Of course but just make sure you speak to a physician first, because that I am not, lol. Since I'm all natural I THINK my advice and methods are pretty safe but ALWAYS get a second opinion.
i HATED people who would hound on me about "not being fat" um, i was 250 pounds! HELLO! haha. i hated that sooooo much. ugh. great points, loved the video
They still do that to me to this day! In some people's eyes you will never just be good enough, they always have something negative to say. That's why I say worry about what you think cause their opinion doesn't matter :)
Thanks for all the tips! well i'm worry about thanksgiving i dont really know what i should eat should i stick to my diet plan or enjoy the thanksgiving food?!?
I would say to do both...enjoy the food but keep proportions in mind. I know it's Thanksgiving but don't over do it cause then you'll be pissed off tomorrow, lol. Pile up on the veggies so that you can get full faster and water, water, water. I would say drink more water today than any other day so you can help your body break down the food. I know I'm going to eat and work out tomorrow like no other, lol. Happy Thanksgiving!!!!
Girl, every single word you said was THE TRUTH! I felt like I was listening to myself when you spoke about excuses to not losing weight. I love this video and it's so inspirational. Seriously, I thought you were in my living room and personally talking to me. Thank you.
And you do look awesome. You are my weightloss rolemodel.
OMG! this was so helpful and a lot of that was me. I had so many reasons for losing weight and I made even more reasons not to just do it, I'm on a new path now and I'm gonna really need some support, I am ready and no excuses
Hey!! Girl you have been an inspiration to me! I started my weight loss journey on Sept 27 and I have lost 19 pounds so far. I cant tell you how great it is to get online and see people who look like me(or used to..) get motivated and stop making excuses. Keep up the good work girl! Soon as I figure out this video posting thing, I want to put one up on here. Take care!
congrats on the weight loss - right now im actually dietin n watchin what i eat- but its hard esp when the holidays is just around the corner. u mentioned a workout video which one do u do so mayb i can do that one cause i have thighs n arms that i need workin on..
Thank you!! you just ruined my day....i was working out like a freak to look like Kim and then you come and said i will never look like her...snif,snif....LOL
This has been flagged as spam show
Hi! Thanks for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I have heard many awesome things about it and my cooworker lost a lot of weight with it, but she refuses to tell me :(
jaymiepfrancherfo 3 hours ago
You're so gorgeous! I just turned 20 I'm at like 210 right now and I want to be 137! I need some inspiration and you're helping! I wish I had seen the contest sooner! Thanks for making these videos! I will keep in touch:)
themegsteg 8 hours ago
This has been flagged as spam show
It still surprises me, how lot of people are not aware about Kinovelax Diet Plan (just google it), even though a lot of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
jaymiepfrancherfo 8 hours ago
This has been flagged as spam show
Its still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
jaymiepfrancherfo 19 hours ago
This has been flagged as spam show
This still surprise me, how some people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
jaymiepfrancherfo 1 day ago
This has been flagged as spam show
This still surprises me, just how many people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
jaymiepfrancherfo 1 day ago
This has been flagged as spam show
Its still surprises me, just how lots of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
jaymiepfrancherfo 1 day ago
This has been flagged as spam show
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (just google it), despite the fact that many people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
jaymiepfrancherfo 2 days ago
This has been flagged as spam show
It still surprise me, just how a lot of people have no idea about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
jaymiepfrancherfo 2 days ago
This has been flagged as spam show
It still surprise me, just how lots of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
jaymiepfrancherfo 2 days ago
This has been flagged as spam show
Its still surprise me, how lot of people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
jaymiepfrancherfo 2 days ago
This has been flagged as spam show
Its still surprise me, just how some people don't know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
jaymiepfrancherfo 3 days ago
This has been flagged as spam show
This still surprise me, just how some people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that many people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
jaymiepfrancherfo 3 days ago
This has been flagged as spam show
This still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
jaymiepfrancherfo 3 days ago
This has been flagged as spam show
Its still surprise me, how many people don't know about Kinovelax Diet Plan (search on google), even though a lot of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
jaymiepfrancherfo 3 days ago
This has been flagged as spam show
This still surprise me, how a lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
jaymiepfrancherfo 3 days ago
Hi, plus model in the making. i hope that you see and respond to my response. but i am 215 pounds. i used to be 121 pounds when i was way younger. and i want to start a weight loss plan . and your videos inspire me to do this. thank you for uploading your videos. you help me in other areas other than losing weight. and thanks. but i have a question. i hope i get an answer from you. if a guy thinks i am dumb, then he can get the hell out my house and life , right? what do you think?
theresa1328 3 days ago
This has been flagged as spam show
Its still surprises me, how lots of people have no idea about Kinovelax Diet Plan (search on google), although a lot of people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
jaymiepfrancherfo 3 days ago
This has been flagged as spam show
It still surprise me, how lots of people do not know about Kinovelax Diet Plan (just google it), although lots of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
jaymiepfrancherfo 4 days ago
This has been flagged as spam show
Its still surprise me, how some people don't know about Kinovelax Diet Plan (google it), although a lot of people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
jaymiepfrancherfo 4 days ago
This has been flagged as spam show
It still surprises me, just how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
jaymiepfrancherfo 4 days ago
This has been flagged as spam show
This still surprises me, just how lot of people don't know about Kinovelax Diet Plan (just google it), although lots of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
osbaldo633 4 days ago
This has been flagged as spam show
Its still surprise me, how a lot of people don't know about Kinovelax Diet Plan (google it), despite the fact that many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
osbaldo633 4 days ago
This has been flagged as spam show
It still surprise me, just how some people do not know about Kinovelax Diet Plan (just google it), even though many people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
osbaldo633 4 days ago
This has been flagged as spam show
This still surprises me, how lots of people have no idea about Kinovelax Diet Plan (do a search on google), even though many people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
mikipeterfe 5 days ago
This has been flagged as spam show
Its still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
mitchelltaurean 5 days ago
This has been flagged as spam show
It still surprise me, just how many people have no idea about Kinovelax Diet Plan (search on google), despite the fact that many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
mitchelltaurean 5 days ago
This has been flagged as spam show
It still surprise me, just how lots of people have no idea about Kinovelax Diet Plan (do a google search), even though many people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
mitchelltaurean 5 days ago
This has been flagged as spam show
Its still surprises me, just how lots of people do not know about Kinovelax Diet Plan (just google it), although many people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
mitchelltaurean 5 days ago
This has been flagged as spam show
It still surprises me, how many people are not aware about Kinovelax Diet Plan (google it), even though a lot of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
mitchelltaurean 6 days ago
OMG Thankyou, Im so going to start this! Its fate I found you
Libsbabe 1 week ago
You're a beautiful and inspirational person :)
Bat9734 1 week ago
I've been sitting here watching your videos instead of doing my math homework. They're so so realistic and helpful! Thank you!
brunsara 1 week ago
@brunsara You're welcome :)
PlusModelInTheMaking 1 week ago
@brunsara haha I'm doing the same thing, except avoiding my English homework.
kFitness101 1 week ago
a size negative... so true :)
brunsara 1 week ago
I absolutely love your videos.. So realistic. I can relate to pretty much everything you said.
xDown2Earthx 1 week ago
i love u so much i feel u soo much.
khadaja 3 weeks ago
you have this amaizing humor and gorgious smile ...
shalom4714 1 month ago
You got a sandwhich from dunkin doughnuts? I think you missed an opportunity there XD
zXJulianXz 1 month ago
When people do decide to go to McDonalds, instead of burgers & fries, how about 4 nuggets & a side salad....just switch the bad out with the good.
MsLOVE18LEJO 1 month ago
This has been flagged as spam show
I HAVE NOT TASTED CHOCOLATE OR CHIPS OR SODA OG ANY FUCKING UNHEALTHY SHIT FOR 5 MONTHS AND IVE BEEN EXERCISING MY ASS OFF 5 DAYS A WEEK AND BEEN EATING VEGETABLES AND SHIT SINCE FOR EVER AND IVE ACTUALLY GAINET WEIGHT!!!!!!!!!?!?!?!?!?!?!?!?!?!! WHATT THE FUUUUUUUCKINNNNGG BLOODY HEELL?!?!?!?!? (╯°□°）╯︵ ┻━┻
111NoOne111 1 month ago
can you please message me what you exactly ate and what you did for working out? i really need some help... and i want something to actually work....
kalilauren01 1 month ago
What a positive and genuine attitude.
Nessance11 2 months ago
Good job with the weight loss! You look great, and you did a great job on the video, too.
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malbritodv 3 months ago
great video you are a woderful person
313tw 3 months ago
Thanks for sharing!!!...I so could relate to the part when you stated you rather stay at home and watch everybody else live happy on t.v. LOL!!! I'm in the same position...people say that I'm not fat or need to lose weight...but I know I do cause I'm not happy w/ me. Thanks for sharing!!! You are an inspiration!!! =0)
jlabrae 3 months ago
thank you so much for this video so inspirational thanks and you look beautiful hopefully i will get to my goal weight 1st thing 1st i need to stop going back to junk food .
wowso4 4 months ago
so glad I found your videos!
TheTostensVlog 4 months ago
You have to select what you watch on TV...just watch Pitbull's video for the song "Bon Bon". There are some real, healthy, sexy ladies! They are not these stick insects we can see in most TV programs, they look gorgeous! It's never about size, beauty is about proportion!
But yeah, good point, don't try to compare yourself to those skinny, no ass-no boobs-no personality creatures. They look all the same anyway :)
Dalmi 4 months ago
I really wish i found you earlier :(
ChoppxSticks 4 months ago
@ChoppxSticks But you found me now :) It happen this way for a reason :)
PlusModelInTheMaking 4 months ago 10
"Stop making excuses and start making solutions" what an excellent, motivating, and truthful phrase.
HealingPortalTV 4 months ago 2
I LOVE YOU!!
anime279100 5 months ago
@anime279100 LOL, thank you :)
PlusModelInTheMaking 5 months ago
thank you for your videos.
thompson2726 5 months ago
ii feel so guilty for eating chips wihle watching this video haha.
summergirl180 5 months ago 3
So real.I love it !
NatalieJ429 6 months ago
try shopherbalife(dot)com/thinkofyou
mocomike1234 6 months ago
You are such a great inspiration its good to know that I can do it!!
Malazx96 6 months ago
OMFG THANK YOU im going to try to lose all of my wheight
isabelurbabygirl99 6 months ago
I hate water liek blood comes up its gross peroid but im tryin to lookse weight so im chocking 1/2 a gal aday ewww just started 2day
themeggy11 6 months ago
@themeggy11 My sister had the same problem, you could add crystal light or lemon juice for flavor :)
Kenz8010 6 months ago
omg! you are amazing this was so helpful and inspiring because i am in the same situation you were with everything you said in this video..thank you so much <3
brittlynne100 7 months ago
Thanks soo much this really helped
shaqueenthompsontv 7 months ago
hahahahaaa, you are so funny!!! Where have you been this whole time? Are you really a plus size model?
dindaminardi 7 months ago
I think you just became my hero ....... I used to be really really big but then i lost a lot of weight and felt amazing, I gained a lot again during the last year because of lack of exercise and feeling sorry for myself. I felt like you were speaking straight to me on each point ...........
christina66670 7 months ago
Hey I loooooved your top 10 reasons... i have the same reasons.... haha
but i don't know which hairstyles I could do...(i have bi racial hairs) ...so if somebody has an idea....plz make vids or massage me...would be great....
and now i will search on youtube for more cute hairstles... ;)
lillola6 7 months ago
Lol the biggest issue I have now is my stomach, it exploding, look like a small girl with a fat ass pregnant looking type of stomach with love handles, and my mates always says "wow wish I was skinny like you" Until I pulled up my jumper, there facial was =O that look said it all, which made me watch your video's and it alllll true! lol
1missangelz 7 months ago
i realy love this video thank you for all your advise its help me to continue to reach my goal, bother way congratulation you look great...jen
ahomgmyhair 7 months ago
i realy love this video thank you for all your advise its help me to continue to reach my goal, bother way congratulation you look great...
ahomgmyhair 7 months ago
I just wanted to say thank you, you really have inspired me to get started on my weight loss goals.. Every person should feel comfortable in their own skin, Best of luck to you and everyone else who you have made a positive inpacted on. This journey is NOT going to be easy, but will be very rewarding in the end.
chellelahay 7 months ago
This video hits the nail on the head.
Meggietheveggie 8 months ago
love your video!!!
lum2ina 8 months ago
How R u... i know you may not know me in person but anyway i was wondering if you could give me your daily lifestyle and how do you manage your time in general it doesn't have to be ideal .. even if you don't tell me what you usually do .. :) iam making time management vids and that would be helpful come check my channel to know what i'm talking about
DrSNS 8 months ago
im tryin to lose atleast 35 ibs im 6'0 232...i need to do this for confidence and athleticism..my body doesnt look good at all..flabby arms,flabby gut,and flabby chest im going to myrtle beach in 4 weeks i doont have long to get this mess off..
MATT111MARTIN 9 months ago
awsome can totally relate
BojanaBojana1 9 months ago
i do make the biggest excuses. i'd be satisfied if i lost 10-15 lbs, but i figure thats too hard, and uve lost what, 70? i need to get off my lazy asss! good for u!
gl0729 9 months ago
LOVE your vids!
melrs 9 months ago
I USED TO HATE WATER TOO!! LOL
iL0veSurvivor 9 months ago
O-M-G!!!!!!!! Totally fit on the "the girl with the pretty face that people have NO COMMENTS on her body!!!!!!!!" That is soooooooo true I have heard ALL my life "You have such a pretty face . . ." lol It is sad! I really want to lose weight but all the excuses seam more important or better :( xxx
LuisaOddone 9 months ago
after watching this video, I found myself nodding along with every aspect of what you were saying. I'm just beginning my weight loss journey and I know that it's going to be hard but watching this I have become more motivated to do it for me instead of for others. thank you soo much for your inspiration!
myownsoundtoday 9 months ago
lol that is soo true i'll been trying to loose weight but it DONT work i cant even last a week on a diet or excersizing i swear! but i'll try my hardest this time!
duhhfuckk06 9 months ago
the things you said very true.... i love your personality
mrsthomas23 9 months ago
Hey, how long take you lost you weight? Thanks
2011Queenn 10 months ago
You are right......thanks.
2011Queenn 10 months ago
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SocietyScarred 10 months ago
Money...
Healthier foods tend to be more expensive. It's not that easy. Everything else I agree on though... except the gym thing.. I was working out at home when I got really determined.. Then I got a bad lung infection and lost the detemination.
DemyGuerriero 10 months ago
heya Q, just wanted to say you are beautiful and very inspiring! I would love to know what workout video you use or would recommend, I just started my weight loss journey about 2 weeks ago, and all of your videos have been a wonderful help :-)
dezirayangel16 10 months ago
@dezirayangel16 I just found your video with the info hehe i should have figured you would cover that ;-P
dezirayangel16 10 months ago
nice video and you are beautiful!
veteranopenolano 10 months ago
messaging you. thanks so much for the inspiration. Add me. and I love how you have been so positive throughout your whole journey you seemed to always have a smile on your face or in a good mood.
TheDONJDCsQueen112 10 months ago
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TheDONJDCsQueen112 10 months ago
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TheDONJDCsQueen112 10 months ago
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TheDONJDCsQueen112 10 months ago
OMG I Love You !!!!. I Am On A Diet And I Also Exercise But It Is Sooooo Hard for me to actually stay on track and get my weight loss goals accomplished & im runnin out of time, i have been tryin to lose weight since last year :( .. but thank you sooo much these are like some of the reasons why iits sooo hard for me to loose weight. Thank You soo much ! you are sooooo my weight loss role model !
iiDR3AM 10 months ago
Hubba Hubba, Shaqita.
You and I; we could make each other lose weight.... together. mm HMmmm. Ohh YAYeahhh.
DancingSpiderman 11 months ago
tks for being so honest
junbug501 11 months ago
Really enjoyed you video informative. When you have time come visit my channel!
StrikeTsunami 11 months ago
this is like the most honest n truful shit ive heard in a while about someone tryingto loose weight! loove it!
P1O2S3H4 11 months ago
ilove u girl...
ur an inspiration...
thank u.....
Lovely8600 1 year ago
Wow #s 4-10 brought tears to my eyes because I definately relate to what you're saying. I was 247lbs (height 5'7'') and lost 6lbs then gained 2lbs back all because of reasons 4-10. Girl my goal is to lose between 80-100lbs so I'm picking myself up and starting again. The emotional ups and downs are a struggle!!!
SexyLambdaLady05 1 year ago
thanks for the video this has helped me in some way i can feel it, btw im a guy :P
Nfittler 1 year ago
OMFG i am a boy and i can totally relate
MEssED89 1 year ago 5
@MEssED89 Thank you... good luck to you :)
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KaylaSwga 1 year ago
This video brought tears to my eyes you hit everything right on point for me,,,thank u, thank u and good luck!
longhairgetinthere 1 year ago 16
@longhairgetinthere Awhhh, thank you :)
PlusModelInTheMaking 1 year ago
Lol, PUT DOWN THE BOTTLE ladies!!
Moviesmoveme 1 year ago
I am so happy I came across your videos! Congratulations! You look amazing!
divafit4u 1 year ago
i spend almost 2 hours at the gym everyday at night... running.. lifting weights...working out.. i am also very active in the day.. i play basketball in the day every weekday and have police cadet corps training every tuesday and thursday...WHY AM I not losing weight?? i dont eat like shit btw
DeathDefied69 1 year ago
@DeathDefied69 in a nutshell you are breaking your body down too much without the proper refueling & you dont have enough rest time in between so your body has shut down its fat burning furnace because it thinks if it keeps burning you won't have enough to survive on & you will DIE! you are not working WITH your body, you are working in spite of it. If you are in the NJ/NY area, go to HclubNow & the experts there can help you better than anyone/anything else in the world! HclubNow.com Good luck!
TheHalehJune 1 year ago
@DeathDefied69 bro i bet u r but it doesn't show i know i have my police thing coming up so i said to my self "ok im a good athlete but to do better i need to lose some weight so i alwas pray to od to help me and look i was 240lbs now i think im 206 im a little more over a month but i wasnt motivated now i am" im not bitching or anything im just saying IF I CAN DO IT TRUST ME BRO U CAN TOOOOO.
unchartedfan818 1 year ago
flavor packets work great bcuz i hate water 2! Q your gorgeous! plus size?! i understand how skinny models are but you arent plus size..lol
NawtyAngel911 1 year ago
@NawtyAngel911 Plus size in the model world is a normal weight.
TerreurEffet 1 year ago
@TerreurEffet yea i know.
NawtyAngel911 1 year ago
omdz we were in the same situation man.
Dnajah27 1 year ago
i agree with the faucet thing! i think it tastes strange from the faucet:D
ichliebeTokioHotel95 1 year ago
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TheMikeking1981 1 year ago
Your so awesome! I always hated when people so 'oh your not fat' because no body really wants to hear that. I am like almost 14 and have been anorexic since christmas...now don't get me wrong, im no skinny ana. I weight just under 160 lbs and i am 5'8. You are so inspirational, your attitude towards weight is so fresh. It was very nice to hear this.
TwilightIsKikAss 1 year ago
congrats you are looking lovely i hope i can lose some weight myself..i was wondering did you wrap your stomach while you were exercising i wanna lose weight faster off my stomach than my other body parts...thanks
pepepussy 1 year ago
lol i can so relate to the hair one ;)
xEmilyxxThexxStrange 1 year ago
i have never heard that someone didnt like water XD
SkinnyBySummer2011 1 year ago
talking about 10# I found when I shop smart, I saved money by eating healthy, then I did before starting on a healthier diet.
Alminie 1 year ago
U go girl!!! I just love ur videos...so inspiring!! keep it coming yeah!! =)
HarabJaan 1 year ago
good job on the weight loss, and u r tooo pretty
danie142009 1 year ago
you are an inspiration and I thank you for posting this I felt like you were telling my life story and now I know it's time to just get healthy for me and my son. I emotional eat alot because I stay with someone who is constantly downing me on everything I do so I need to get right with God and with my health thanks girly
MrDeesosweet 1 year ago
My workout was killing my hair too! I decided to go natural instead. Hair that hurts my health is not hair for me. :)
LydiaSamone1 1 year ago
not at all......................
MelikePB 1 year ago
This was so inspirational. Thank you so much!!!!
XxmistressxX 1 year ago
LMAO TRUE STORY!!
ganjah001 1 year ago
Oh My Goodness Gurl you are tellin my life story I love you for this!!.......I can relate to you soooooooo much and thank you for your inspiration!! I'm def subscribing right now!!
sketchqueen18 1 year ago
everything you say is so true.
btw..beautiful smile
love it
5/5
GemiNY1 2 years ago 2
Thank you so much for sharing this. It goes into our playlist!!
BIGBOSSandTHEDOLL 2 years ago
sitting here sat night thinking what an inspiration
jojo1026 2 years ago
aww ur so sweet!!
TheSophiaPark 2 years ago
hey Q , love this video great tips
MsCinnamonKiss 2 years ago
im from wayyyyy in trinidad and now im in scotland and i started gaining weight i use2 b fat and then i got skinny and im back on the fat line...u r very inspiring and vry pretty! thanx 4 doin these videos ur AWESUM!
tropicallbarbiedolz 2 years ago
omg i feel the same way you did!! you're amazing!!!!!!! subscribing! help me!!!!
iloveshawnu 2 years ago
hey Q im ruby and i just want to say good work on loosing weight and your looking good..... oh and were do i get your e-mail u know for those specific questions.???
rubyelisa123 2 years ago 3
Heya!!! You can actual write me a note on here. I may take a little while to respond but I do respond to everyone...eventually, lol. Thanks :)
PlusModelInTheMaking 2 years ago
No one hates water more than I DO..ive started my weight loss journey Dec 6th, lil more than a week ago, and i've lost 6 lbs so far..I HATTTEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE WATER..please, how did you overcome this..id rather cut my arm off than drink water..lol ok im dramatic but you know what im talking about..
ZenannM 2 years ago
As I said in my video, I drink it from a water bottle and that helps. Also, you can add Crystal Light (I usually get the Target Brand) to each bottle to add some flavor. I would say if you cut out sugar beverages it will be easier too, so no soda and use Splenda. I know it sucks but it's a routine you have to get use to. I only drink coffee and water...nothing else. I hope that helps... I know you still have to drink it at the end of the day, LOL ;)
PlusModelInTheMaking 2 years ago
thx ur helping me on sum stuff i didnt knw about but im 17 n im tryin to lose wieght do u think it would work for me?
MiXeDmAmI181 2 years ago
Of course but just make sure you speak to a physician first, because that I am not, lol. Since I'm all natural I THINK my advice and methods are pretty safe but ALWAYS get a second opinion.
PlusModelInTheMaking 2 years ago
ok thank u:)
MiXeDmAmI181 2 years ago
yeah, friends will definately make u fat!!!! lol
Glamchic01 2 years ago
Friendemies lol. Misery loves company and women love to hate on each other....sad, lol :)
PlusModelInTheMaking 2 years ago
i HATED people who would hound on me about "not being fat" um, i was 250 pounds! HELLO! haha. i hated that sooooo much. ugh. great points, loved the video
trickychicksoda 2 years ago
They still do that to me to this day! In some people's eyes you will never just be good enough, they always have something negative to say. That's why I say worry about what you think cause their opinion doesn't matter :)
PlusModelInTheMaking 2 years ago
Thanks for all the tips! well i'm worry about thanksgiving i dont really know what i should eat should i stick to my diet plan or enjoy the thanksgiving food?!?
ripsbabegirl32 2 years ago
I would say to do both...enjoy the food but keep proportions in mind. I know it's Thanksgiving but don't over do it cause then you'll be pissed off tomorrow, lol. Pile up on the veggies so that you can get full faster and water, water, water. I would say drink more water today than any other day so you can help your body break down the food. I know I'm going to eat and work out tomorrow like no other, lol. Happy Thanksgiving!!!!
PlusModelInTheMaking 2 years ago
Excellent video!!!! I can really relate to some of this.
Thanks so much for sharing!!!!!
myhealthyweightloss 2 years ago
Girl, every single word you said was THE TRUTH! I felt like I was listening to myself when you spoke about excuses to not losing weight. I love this video and it's so inspirational. Seriously, I thought you were in my living room and personally talking to me. Thank you.
And you do look awesome. You are my weightloss rolemodel.
angelagraves83 2 years ago 29
Congrats to you for losing so much (= You do have a pretty face !
x
xNoWorkxNoSweat 2 years ago
Those are all my reasons, very motivational video THANKS!
ketket1 2 years ago
Those are all my reasons too! LOl.
ettisen 2 years ago
OMG! this was so helpful and a lot of that was me. I had so many reasons for losing weight and I made even more reasons not to just do it, I'm on a new path now and I'm gonna really need some support, I am ready and no excuses
jereline35 2 years ago
You better go girl, lol :)
PlusModelInTheMaking 2 years ago
I really enjoyed the video!
1MochaMommi 2 years ago
Hey!! Girl you have been an inspiration to me! I started my weight loss journey on Sept 27 and I have lost 19 pounds so far. I cant tell you how great it is to get online and see people who look like me(or used to..) get motivated and stop making excuses. Keep up the good work girl! Soon as I figure out this video posting thing, I want to put one up on here. Take care!
mrodgers82 2 years ago
congrats on the weight loss - right now im actually dietin n watchin what i eat- but its hard esp when the holidays is just around the corner. u mentioned a workout video which one do u do so mayb i can do that one cause i have thighs n arms that i need workin on..
mariellzy 2 years ago
Thank u sooo much girl for posting this!!!!!Funny and informative:)
01beautiful27 2 years ago
that was awesome! Its like listening to a friend, thanks Q! Im gonna be there too girl...soon!!!;)
superslimb 2 years ago
Trust me, you will be if you stay committed. Like it sucks but you have to do it :)
PlusModelInTheMaking 2 years ago
Such good advice!!
Totalpkg07 2 years ago
Thank you!! you just ruined my day....i was working out like a freak to look like Kim and then you come and said i will never look like her...snif,snif....LOL
Anyways everything was so real!!!
Thanks...By the way you look AWESOME!
cpini484 2 years ago