Explosive Jump Training

[busterbaby92]

What a shitty workout song

[TheProfessorSteeze]

Nice gym music haha

Great vid though

[NadzBuster]

Good workout, but dude you really need a new workout playlist.

[TheAqworldsTIPS]

hey dude, I'm 5'10, I wanna dunk so bad, like in less than 6 months,

also, I'm thin, 60 kg,

Do you recommend this training for me?

I also think I can do this since I've been working out on my legs lately

thanks for the video :D

[magnectic100]

omg smfh that song really??? wtf

[Sanctumfan1]

jumpmanual is the best

[ajoj0909]

Hey, right now i can jump 2, maybe 3 inches above the rim , but it still isnt enoguh for me too dunk the ball. I've been starting working out in the gym, cause I've allways been skinny

Before, I never could've trained my legs like this because I was in the basketball season, or some intense condition training and having sore legs was allways a bad idea.

Since I stopped training basketball for a year cause of personal reasons, I'll definitely try this out. Looks very good to me. Subbed :)

[2kmasterful]

nice shoes

[Drpatrick777]

His music couldnt even get me pumped up to watch he work out. Sad day.

[ComeOnComeOnComeOn56]

@CarlMalone

That so cool dude.. I would see my future

jumps if I were to take its training in maybe

year. lol Anyway, what I liked about it is

that it gives all the training software providing

me techniques to achieve maximum vertical

jump and quickness in less than short weeks.

PS= You forgot to mention its site. Its

JumpHigher.info

[Deadlymagic123]

for the first one, is it 20 lbs total or 2x20?

[Bamblagram]

If you can grab rim how much for vertical do you need to dunk?

[mrsleak95]

Keep your chest up

[ConnorJamesMusic]

I thought I was the only one who worked out to T-Swift..

[joebiggity]

i just wana dunk

[AmazingJoe24]

how many reps and sets did you do on the jump squats?

[25Ledford]

@AmazingJoe24 I try to get 8 or more, I go until I cant "explode" up anymore. dont do extra reps if you cant go hard.

[griptaily]

thumbs up for nelly and taylor swift for motivation. love it :)

[NBAMOVIEZ]

Nice movie!!! it really helps :)

[SuperiorMind]

Worked my way up(during the year) to 126lbs(2x63lb) dumbell squat jumps with good form for 38 reps so far. Finish off with stationary switching lunge jumps for 32 reps(16 per side) and then 10+10+5+5 126lb weighted lunges . Interestingly I also noticed huge improvement in both running speed and stamina with just those exercises alone. I recommend some kind of beta alanine based supplement with this to greatly reduce the burn sensation and improve gains. Without beta... hurts like hell.

[25Ledford]

@SuperiorMind yeah, if you do these in a circuit it can be good cardio. If you are a college or pro athlete you have to watch the supplements though, dont want to get something you shouldnt have!

[djndubya1]

i bet you can't dunk

[JanieRus]

No thanks I choose Adam Rose Workouts anyday!!!

[JWall509]

would this exercise slim down my legs??

[laptopinator]

his form during the exercise at 2:00 was brutal, his back was arched, head down and half the time his feet weren't even straight. If you want to jump higher do the workout right. Also ure ganna be more inury prone by doing the wrong technique.

[TheChris22king]

@FlightRight what Do u do

[shadamosh]

BACKGROUND MUSIC!



[slix32]

@KINGsk8tr500 its okay to start at 15 but at 16 your body is more capable of certain weights me im 17 so I could workout as much as I wanted but bottom line the whole stunt your growth is a myth, if anything certain weightlifting builds testosterone in males

[FlightRight101]

i can dunk and im only 5'5 and have a training to show you how!

[TheChris22king]

Im 14 years Old and 5'9. I Can almost touch the rimb I'm like 2 inches away from it. Is that good or bad ? And do these workouts even improve your jump ?

[sdotsmitty89]

you don't even keep your feet straight on calf lifts... and you listen to taylor swift

[TheeSBNC]

its not good to mix weights with plyometrics.

[lKHuN0078]

no rest on each set and exercise?

[TheeUnstoppableOne]

did this increase your sprint speed

[ichigok42]

hey.. im 166cm and have a very poor jumping ability... seriously i want to touch the rim and dunk if possible... wht exercise do you recommend for me to do? thnks..

[KINGsk8er500]

is 15 a good age to do this or will it stunt my growth



[25Ledford]

@KINGsk8er500 any body weight exercises are good, don't go too heavy on the weights yet though. Some light resistance training can be good for anybody

[Lost1597]

we know you buff so stop showing off lol jk

[MATT111MARTIN]

i do plyos on my upperbody days...resistance core and plyo training....

[dacarf02]

Get a trainer...a real one!!!!

[sj1ireland]

Has your vertical increased since u started this?

[25Ledford]

@sj1ireland my vertical increased about 7 or 8 inches

[RedSaskatoon]

no weight on the hamstring curls? 8 inch increase on vertical? Cool man.

[25Ledford]

@RedSaskatoon I think I only had 80lbs on there, single leg exercise though.

[petersj917]

@25Ledford It's pretty obvious that you might have 10 pounds on it, otherwise there isn't any weight on it at all.

[bloodhammer9045]

@25Ledford hey im 15 5'11 and 150 pounds, i should be working with weights right? cause ive been using weights for a bit now

[25Ledford]

@bloodhammer9045 Body weight exercises are good for all ages, but by 15 you can start integrating some light weight training.

[RandTheRand]

you suck

[melo19ful]

how long did it take you to gain 8 inches of vertical ?

[25Ledford]

@melo19ful about 16 weeks, not taking any time off. leg workout 3 days a week, then core and upper body mixed with playing basketball on the other 4 days

[AlexaBC97]

@25Ledford i'm 5'9'' I can almost touch table i need like 1 inch maybe 2...how much i need to do this exercies so i can dunk (sorry for my bad english)

[zigmaleho]

@25Ledford that's called jump manual! ahhaha

[luissm016]

How long will it take me to get 6, inches i got a 26 inch vertical?

[QwarterZ1]

brought to you by Nelly

[bobbylight16]

Nice....working out to Taylor swift!

[Deejayxzify]

some kind of Air Alert -*-

[TheCoachmass]

I never do specific calf raises with my athletes, unless i detect a weakness of some kind that needs addressing. Most people quite naturally believe that if they exercise their calves they have found the secret to jumping higher; they have not! It is impossible to say with accuracy that one exercise program is gonna work for everybody. Everyone has strengths and weaknesses that need to be assessed and addressed as part of the training program. Dr. Bounce aka CoachMass1.

[MABA95]

Can you dunk?

[Didjoe24]

Can left weights but u don't need to. If u do make sure it's not heavy weights. Cuz if u are 21 nd younger he body isn't gonna hav time to grow because it's not fully developed.

[noodles653]

how do you count the burnouts

[25Ledford]

@noodles653 i go for 45 seconds, as many ground touches as possible

[sosoknocked]

with your second workout, I did the same thing until my trainer advised me on keeping my switch leg as it would be when im actually jumping, i used to have mine too high and i would get out of control.

[lilxaznviet]

0:26 Crotch workout

[JoshA7fold]

YEah workin out to Taylor Swift! at 2:00 Haha

[DonCudiCreations]

I respect the work ethic, but how can you work out with that music!?!? LoL

[Lukeaduke18]

It was only just a dreeeeeaaaammmm!

[MrBigSmile250909]

How long the effect can be seen ?

[MoneyMakinDon100]

you increased your vertical just doing these workouts?

[xXBallersDelightXx]

i am 13 years old. 5'4 105 pounds. should i start lifting leg weights

[bballwizard02]

@xXBallersDelightXx buddy im really not an expert but i think u should wait a couple af year (15 years old) at least that was what my coach always said to me, but anyway i think u can beggin doing exercises with ur own weight, but again, im not an expert

[25Ledford]

@xXBallersDelightXx for now stick to body weight exercises, its easier on your joints and ligaments, body weight squats, one leg squats, jump squats, lunges, just a few that will be very beneficial

[DROWNlNGTADPOL3]

@xXBallersDelightXx NO

[calpitoc]

Haha Taylor Swift. Do work.

[iamthenaralee]

you said this is the effective way of increasing vertical...so how much vertical did you gain since you started your own workout program?

[25Ledford]

@iamthenaralee I increased about 7 or 8 inches. I got close to 40 inch vertical now.

[TheIgonoranceSlayer]

@25Ledford how long have you been using this program?

[25Ledford]

@iamthenaralee about 8 inches

[simhka15]

can u dunk?



[argentina251]

3:22 that wat she does everyday!! lol

[dimiyaj]

my gym has the same trash playlist haha

[edmundnlemadim]

@iwanttofight69 they shouldn't if you stretch properly... Biggest problem with ALOT of athletes is improper stretching and tight muscles. I had a 34.5 in standing vert in HS and could dunk 1 handed (5'11, 7'10 standing reach) but tight rectus femoris/vastus/soas muscles caused knee tendinitis and thus killed my vert since I can't run/hoop/lift. long story short stretch properly, any pain, STOP and do RICE treatment, and again, STRETCH.

[mitchbballboy]

Why wouldent u just do regular sqauts for the first lift

[Pantsinthishouse]

it was just a dream when you dreamed about dunking right

[anu863]

how many inches did you gain.....

[MrNoogz]

That last move was sick. I love it!!!

[Ivan1781]

what does that at 3:22 do ?

[25Ledford]

@Ivan1781 it is the same as quick jump rope, its just to work the fast twitch muscles in your calves.

[rey1408]

@Ivan1781 its the nut clap :]

[reagandino]

@Ivan1781 ask him, lol

[HeyBenDover]

@Ivan1781 fast twitch muscle fibers in the calfs

[duncanbasketball]

@Ivan1781 yo its activating all the muscles in the leg .

[vwiz]

@Ivan1781 warms up ur calfs n gets them burnin

[adepaf04]

Air alert3

[SoSkilledAAO]

what if i dont have weights??

[bcano24]

@25Ledford how long do i have to do this excersises? like for 5 weeks? cause im 5'8" and i can grab rim wiith two hands so i need some more explosivness to dunk? any suggestions?

[LOLBostonRanOuttaLuk]

Noo homo but im wearin the same shorts right noww lmaaooo

[RayMangahasTV]

Thanks for the workouts

[iwanttofight69]

do your knees ever hurt doing this?

[CHASINGPERFECTION3]

@25LedFord how many times a week do you do the workouts

[25Ledford]

@CHASINGPERFECTION3 usually monday wednesday friday

[hazardroll1]

nice workout. but not music lol

[25Ledford]

@hazardroll1 haha yeah thanks, the music is just whatever is playing in the fitness center...not my preferences exactly.

[liudxdx]

lol im 5"9 too!! can you dunk?? i can barely touch the rim last summer now im working out hard to see if i can grab the rim this summer lol

[25Ledford]

@liudxdx i can dunk, but not off of the dribble...check out my "dunks" on my channel 25Ledford... (5 1/2 weeks jump training)

[liudxdx]

@25Ledford oh yea shit i wrote a comment on it too and can you go to reply me lol thank you

[rsnddipset]

wow i do about the same workout but you should try quick jumps with a bar from a bench with like 50 or more pounds on it!! great vid tho kudos for the kicks i got those same ones lol

[25Ledford]

@rsnddipset cool, i have added some box drop jumps, and other stuff to my workout... i am starting to see some good results. check out the progress on my channel 25Ledford

[rsnddipset]

@25Ledford Like the progress....bro good job! how tall are you?

haha some of those workout i can't do my ceilings are too low i'm 6'2 and the ceilings like 8 i think so that doesn't workout lol

[25Ledford]

@rsnddipset I am 5'9" (and a 1/2 lol) but yeah,you do need a gym to do some of these workouts... since i have limited gym access, I do strength workouts for a while, then when i can get in a gym, i switch it up.

[rsnddipset]

@25Ledford Lol well technically speaking i'm 6'1(and a 1/2 ) without shoes hahaha!! yeah i don't have gym access at the moment either hopefully i get my 24hour fitness membership on my bday!