Chad OchoCinco Workout

[AdrianPetersallday28]

HAHA HES FUNNY AS HEYELL AND DIS WAS BEFOE HE HAD DOZE GOLD TEET

[panterafan00100]

Dude, i think Ochocinco is just all show >_>

[MimemymyN]

wind killed me :DD

[juniorbattle21]

can u put up the other workout videos you had?

[kbotpop]

This guy sounds like a really pissed off dog when he runs.

[Eatinlike9]

dude really said Michelle at the end

[shittalkerism]

He needs to do some workout with Tom Brady

[BrowniePans]

5:26 Dammit i blinked!

[remix745]

crazy

[DodgeRamBoy11]

Chad it's not only your feet it's your hands lol

[adsfadfadfadfadfadfa]

Holy shit at 4:07 the speed change in with his feet was sooo sudden

[hoodrunner619]

Thm cleats r fresh as fuck

[orcaamb]

i love you ochocinco

[hmongmessiah]

compare the stats between chad and reggie wayne. both came into the nfl in the same year, and both of their stats are the same. difference is that reggie have one of the greatested qb to throw to him and play with the colts, while chad have an average qb in carson and played in one of the worst franchise. but their stats are very close and wouldnt that make chad a top 5 wr just like reggie

[Mzakflip40]

man I would straight up tear a hamstring in half trying to move like him!

[1cell7]

5:26 swift

[joshjoshbrown]

when he exerts alot of energy he sounds like a dog.... Michael Vicks dog xD

[primeDecomposition]

how the hell do his ankles hold up to that craziness???

[MrFruityloom]

ahcc occ hac hac oc

[armircoviello]

I wish i had chad as my coach id be sooo so cold at wideout

[rocket209]

I guess it is da shoes cause them cone drills is hard

[possessedbyburzum]

Its beacause the shoes...

[Josh12lucky]

a at 3:45 he knocked the lil thing over and he got mad! lmao! thats his fault but nice footwork n workout!

[xXxFB4LxXx]

@Josh12lucky

he just said comeon man...

[PhycotiK]

it must be hell for any CB to guard him

[psmthunder]

what that thing at 3:35 called?

[playa231000]

y is he barkin

[RedskinsCP5]

Damn got feet fast as a bitch

[jweezyswag]

5:20 LEGO

[AUZ71NM]

Thanks for the drills from the one and only Chad Ochocinco.  Great video by the way

[kulangtim]

Oh yeah, and he's got Tom Brady throwing to him now

[lca24]

Coach Collins

[Number24AllDay]

dats sugar feet

[theshadaka]

Good Stuff out there Chad! Edy Bo, keep put'n in work!

[jumpman366]

this is why i love chad, one of the greatest personalities. you can tell he loves the sport.

[SuperSugarCraft]

i wish they were my football coaches

we would always win

[A7xbrah]

@SuperSugarCraft

its not all ways the coaches... its the player, their atitudes and lastly skill...

[wilkdog5]

If you want to be the best you have to put in the hard work, and set yourself apart from the rest. That's what got me recruited by top D-1 schools. It's there if you want it bad enough.

[BigDaddyPimpin24]

Am I the only one who thinks he acts and looks kinda like Jamie Foxx

[theLaval98]

he has sick cleats

[joejoe8250]

I FUCKIN LOVE CHAD!!!!!!!

[xMIDMADx]

i see a lighter falling out lol

[LoboReciever12]

Chad Johnson Is One Of The Best Recievers In The Nfl, And This Is Why. Hardwork!!!

- Child Pleasee !

[24WDE]

that stick route is ridiculous

[stickybandits085]

ya hes ready to spark up after

[Lapramj7]

is it me, or is he false stepping and coming off his back foot?

[movesinc]

@Lapramj7 some of the routes he's simulating a press defender, it's called "coming to square".

Jerry Rice used to purposefully false step on many routes for timing or to cut off a certain foot.

I teach/study Wide Receivers most of the year and Chad is one of the best when he works like this!

[WeAREKydFresh]

country ass.

[dazeguy513]

a.j green take notes

[kev34t]

quick with his feet but no so quick with his mind..waht the fuck is he on about

[graafitee4eva]

why chad makes those crazy sounds...everytime arg ah hrgg ahrr gr arr !

damn thats like a hungry bear man ! not like a bengal LOL

[sam96551]

that was a sick catch at 1:55

[TroyFox711]

His foot speed is amazin! Him and A.J. gonna give secondaries hell!!

[Jmoneeyyy]

had to watch this shit on mute because of the fucking wind. niggas fast though.

[23kevinjames]

footwork is CRAZY!!!

[AlphaAthlete10]

"BFF's" lmao..

[UchihaElijah]

The sickest footwork in the NFL!!

[MrEightiesbaby87]

This gonna be me in a couple years

[TheSover17]

was that Ussain Bolt at the end?

[willcox5]

coolest person on twitter Ive been following him from day one since twitter first started

[BBSC07]

Come to D.C. and play for the Burgundy and Gold alongside Leonard Hankerson Santana Moss and Anthony Armstrong!

[bjn00285]

all of your starts off the line you take a false step.

[alfonsogemini]

thumbs up if Ochocinco sent you via Twitter

[EvanStyless]

lighter kept falling out...lol..he rolled up afta dis 

[ohbitch94]

Goddamn his feet are fast.

[TheMadBlackGamer]

You can trust me like birth control. lol I love Ochocinco

[ShadyCaveman568]

why does he have a UFL ball in his hand at the beginning?

[sfmchris123]

OMG his foot speed is ridiculous!

[dazeguy513]

a.j green needs to look at this

[soulja4116]

I notice a ddiamond hand gesture he does on his knee before he runs :s

[jaytv2572]

I Played on that field in hs. when they had samari rolle

[rattymcrat99]

do work in your tryout son, i want that ochocinco sporting kc jersey

[reco7891]

ocho cinco feet are wild lightning fast

[ConnorKirby]

darrelle revis disliked this 3 times

[AllDadeRb]

his feet are fucking blazzinngggg

[STLramsSTL]

his hands are so fast.

[gunhojo]

CHAD IS THE BEST!!!!!!!!

[damascus4life]

This training works!!!

[shoeshinemorad]

ATHLETEEEE >>>>>>> power , precision , pace , you got it mannn

[dchen345]

I absolutely love this video. I like the change-up OchoCinco has made by producing a serious video.

[DJA216]

Too bad he didnt do shit this year

[triceberry]

iloveeee chaddd :)

[gampon63]

what shoes are those????

i want them bitches

[xhooper10]

3:42 damn boy .

[tdot4life15]

fuckin intense

[shinsonic12]

Unless the DB'S last name is Revis or Asomugah, Chad will make you "kiss the baby" all day.

[LifeIsPrettyChill]

@MessTheU how did you get this footage?

[19Gui86]

agrh aghr ag hrahgrhagrhgahrgh ahrghah aahahhahah grgrgragrgarahr

[swatsika22]

chad the shit......

[baldingj]

blacks only?

[baldingj]

blacks only training?

[fess04]

That man earn the right to say......"child please"......awesome stuff....great foundation....imma take what i see....very inspirational....

[Vman8443]

ahh aahhhha ahhahah ahhahaha hahaha ahahhaha aahhha aaahhhh lol

[FOR3FOWTY]

ppl note that he is not physically strong as other receivers eg. Andre Johnson To Fitz and steve smith so when he has pads on he doesn't move as fast. He is the type to wow you without pads taking nothing away from his great speed but Andre Johnson can do this drill w/o pads and not look at quick as Chad but in the game with pads he moves just as fast. Real football players know this!

[SupraDomination]

Ocho u just made me become a better WR...lol...thanks and great vid

[flashwoods]

route running at its best

[futurehalloffamer]

the video is both inspirational because it makes u wanna go outside and do even more drills, but is also depressing for us aspiring pro athletes 2 see how far u have 2 go...

man i never seen a dude run a curl route that smooth ever!

[aceb27851]

OchoCinco is da best in the business..

[aceb27851]

OchoCinco is da best in the business

[jon76398]

was that his son in the back ground

[shavarez]

6:13.. damn

[nickelwindow53]

I am asking that all black women BOYCOTT his VH1 reality show!....He is too good to put black women on the show and the two on the show are clearly biracial!.....His Dark as a tire azz is too good for us black women and his mama and daddy as dark as he is clearly were dark. He makes us feel insacure about our chocolate skin!!!!! DONT WATCH HIS SO....Let the rating be low so he wont get another season!

[TopGunQBAcademy]

Chad's curl break is amazing. I am a WR coach so I've broken down tape frame by frame and any WR (college or pro) would really help themselves if they learned Chad's technique. It is extremely efficient and the key is the inside step in the middle of the break. Outstanding work Chad - you have a lot of talent, but you have developed a system of route-running that could change the way people coach this position. The fact that you put this up so kids can learn from you is very impressive.

[kidvaletudo]

@TopGunQBAcademy are you talking about the route at 6:24? I can't tell if that's what you'd call a curl, but whatever it is, it is very very smooth. If that's the route you're talking about i see about the inside foot. He plants the inside foot in a reaching step, already rotating outside when the other foot hits to finish the turn.

He does that on a stop route as well, planting the foot with rotation to quicken the transition.

[TopGunQBAcademy]

@kidvaletudo That is more of an out-route or comeback, but I had the advantage of breaking down the tape on Sports Science where he ran a 10-yard curl. They timed him in the 10-yd sprint, then timed him running the curl and the times were the same -- it took him literally a fraction of a second to get into and out of the route. In that clip he was running a full curl route comeing back to the LOS.  How could a DB cover that unless he was guessing???

[ShadyCaveman568]

does a lighter keep falling out his pockets? 4:15

[MessTheU]

@ShadyCaveman568 chapstick

[ShadyCaveman568]

@MessTheU ha oh, thought it looked like a BIC lighter

[JohnnyReviewer]

@MessTheU Who needs chapstick in Miami in the summer?

[epacho]

@ShadyCaveman568 hell ya lmao!!!!!

[ocar123ozzy123]

@ShadyCaveman568 How else is ghe gonna light up dem post-workout blunts??

[WWF4lyfe2010]

@ShadyCaveman568 haha

[tay1544]

It sound like dwight howard behind the camera

[ryanfromilford]

ah ah ah ah ah!

[IdPorkKevinJonas]

he does so well with the cones because of his Dancing with the Stars background

[ReeseyPiecey34]

@IdPorkKevinJonas - Child please, he been doing this for 10 years in the league. Ocho is a BEAST at wideout.

[dubkwon]

holy shit

[jchu454]

child please

[jaideepbs]

there is no skill involved in this game

[OutsiderXO]

Who's the guy in blue working out with him?

[schau3r]

Darelle Revis laughs at this. He punked your ass. And i'm not biased...I hate the Jets. I'm a Packer fan and also had Chad on my fantasy team last year. But this dude talks a MUCH bigger game than he puts out.

[andrewewbank]

uncoverable

[MegaWhiteboy84]

@andrewewbank As bad as I wanna agree with that , its not true , Darrelle Revis showed us all that he could shut him down...

[sharpiedawg]

Chad, get a workout ladder, so much better then cones.

[Introscape]

Fuck Obama, bitch ass nigga.

[okonkwo1]

he got major routes get at me @PATTYSoWAVY

[J77868]

Lol ochocinco the truth!! Keep doin ya thing homie.. CHILD PLEASEEEE!!!

[wayne1wr07]

Yo man the only receiver out there that i kno of that can make a cut at full speed....omg the footwork is amazin

[jpjosh515]

good stuff. ill be more impressed when the team focuses and puts up victories because of it

[ghstdrago]

damn chad those are some quick feet

[Champ9109]

take what you see and... take what you see..

[AttaBoy89]

its windy as hell

[karenrenford]

@AttaBoy89 That's his feet passin ;)

[123trishanne]

NICE footwork!!!!!

[adamchavez61]

get that $. You need to come to the CHI and play wit Cutler!

[lakaiguy17]

damn hes fast but hes still no marvin harrison

[karenrenford]

I'm gonna say this as properly as I can: "Chad you're foot work is OFFICIALLY the business!" Vry impresd...extremely. Bengals!

[KreDiTZ187]

I See U My Dude...Keep Doin The Dam Thing...That's OG Triple Triple Rite There

[SolTjolo]

Dude at the end is an idiot. Keep him out of your vids.

[DustinV12]

Im 303rd visitor! lmao

[kingty9]

Chad's feet are phenomenal

[redcarolina78]

HIS FOOTWORK IS SICK

[veras87]

great work ethic and determination. a true NFL talent

[iamkory]

thumps up if you are the 303rd visitor

[dick4hoes420]

he need to come to minnesota.

[blu0331]

I wish he was a 9ers

[dj2600]

Man you have some serious body control and foot speed. You rarely get to see it from those angles on TV. Keep up the hard work man and have a good season.

[youngsmitty81]

Up this video go super hard big bra I just want to thank you for putting this up from the comments it was greatly needed I told u

#UFL bound I just went to the try-outs in Atlanta if I don't get a call back it's cool cause I'm gonna keep training like crazy but yo one thing what work out or drills you do for your hands far as catching and focusing in on the ball let me know I hope u put that video up or just hit me on twitter I'm on there as much as you. Twitter.com/@Exxclusive81 peace and tha

[paddycrackhead]

at 3.24 drops what looks to be his chapstick. Manly!

[SidekickFlip]

i just see an orange blur when he moves his feet.

[wafflezkid]

Child Please! ♥♥♥ :]

[KdPoole]

"i want u trust in me like im birth control, 99.9% of the time ima come in there for ya"

haha. u a fool

[kingty9]

Chad if u see dis just want ya to kno ur da best at what u do...ur a great role model...u taught me alot...I got haters at my school sayin I will neva make it to da NFL or even college...well they gonna regret dat...remember my name

Tyler Mason

[DBKILLER8]

2nd! i think top 3 get a prize LOL!

[YoshiMan246]

Chad is my man!! I am a Broncos fan tillt eh death but Chad is dope!! Bengals is my 2nd team 4 sure!! CHAD!! When you going to buy a sport bike so we can tear south beach down!!

[kingty9]

dis was fresh...im a up and comin receiver and chad is my role model...this is gonna be my daily workout

[kingty9]

first to watch ocho's workout video...WooHoo!!!