Home Gym Training Circuit: Beginner Level - Burpees

[jujajun99]

How do you build up to burpees. I did the modified beginners and about died, lol. I couldn't even do that. My body seemed to think I was asking it to do something strange. I see from this angle the jump back and the jump forward and I think my abs and back are in need of training BEFORE I attempt this. hmmm

[UraganOtEnergiya]

Great!

[mad1966dog]

I remember them in the British Army..

[yauszesan]

when i use 2 learn karaity i had 2 do 100 jumpping jacks, 30 push ups 30 situps 100 burpees n runing 25 times running up n down the stairs

[nobull89]

thats pretty intense