Wow! Most amazing body, shape amd very nice wide and well arched feet!!
BoYUL69 1 year ago
nice... theres a video of a nine year old girl doing 5 of these in a row(shes an amazing gymnast)
bballgal3245 3 years ago
but this is a straddle L-sit to PLANCHE press. whereas, the gymnast you were referring to was doing a straddle L-sit press. planching a press requires more strength, and an ordinary press is more flexibility.
longways2JL 3 years ago
nothig interesant
gameswindows 3 years ago
Nice smooth transfer!
ORTprod 4 years ago
oops, well whatever you did it.. keep going and maybe you will get "straddle planche press"! or whatever people call it:S p.s. nice improv pbars:D
snyderbros 4 years ago
im sorry to say that is a straddle Lsit not planche! nice though..its still not easy
Yeah... I have seen other people call pretty much what I did a straddle planche press.. but its more like an L sit press with bad form =p
raphaelb 4 years ago
@snyderbros It's called that because he passes through a straddle planche on the way up.
slightlyshattered 1 year ago
Its very simple, all you need is a length of PVC pipe and the assorted corner connections, and some pvc pipe cement and your good to go.
Look online for directions.
ChrisIby978 4 years ago
can u tell me all the parts to get and how to build them?
solidsnake91 4 years ago
Great work. Did you get those paralletes from American Gymnast? I wish I could learn how to do stuff like that.
kyokushinjarhead 5 years ago
You can learn.. only takes years of dedication (tee hee)
I built the paralletes myself for about 10-15 bucks.
raphaelb 5 years ago
Schweet as brandy
ZebMacahan 5 years ago
Wow! Most amazing body, shape amd very nice wide and well arched feet!!
BoYUL69 1 year ago
nice... theres a video of a nine year old girl doing 5 of these in a row(shes an amazing gymnast)
bballgal3245 3 years ago
but this is a straddle L-sit to PLANCHE press. whereas, the gymnast you were referring to was doing a straddle L-sit press. planching a press requires more strength, and an ordinary press is more flexibility.
longways2JL 3 years ago
nothig interesant
gameswindows 3 years ago
Nice smooth transfer!
ORTprod 4 years ago
oops, well whatever you did it.. keep going and maybe you will get "straddle planche press"! or whatever people call it:S p.s. nice improv pbars:D
snyderbros 4 years ago
im sorry to say that is a straddle Lsit not planche! nice though..its still not easy
snyderbros 4 years ago
Yeah... I have seen other people call pretty much what I did a straddle planche press.. but its more like an L sit press with bad form =p
raphaelb 4 years ago
@snyderbros It's called that because he passes through a straddle planche on the way up.
slightlyshattered 1 year ago
Its very simple, all you need is a length of PVC pipe and the assorted corner connections, and some pvc pipe cement and your good to go.
Look online for directions.
ChrisIby978 4 years ago
can u tell me all the parts to get and how to build them?
solidsnake91 4 years ago
Great work. Did you get those paralletes from American Gymnast? I wish I could learn how to do stuff like that.
kyokushinjarhead 5 years ago
You can learn.. only takes years of dedication (tee hee)
I built the paralletes myself for about 10-15 bucks.
raphaelb 5 years ago
Schweet as brandy
ZebMacahan 5 years ago