How to Cleanse - Naturally and Healthfully

[guitarlovenjc]

I'm not a runner, but this was extremely helpful as are your other videos! Thanks so much!!

[Protostack]

"Greens per gram have more protein than any animal meat"??? Can you please back this up with examples. Most meat is approximately 25% protein. I did a quick search on the USDA database and found.

Broccoli: 2.4% protein

Spinach: 2.8% protein

zucchini: 1.1% protein

Am I missing something?

[Protostack]

If acidic foods are bad, what about oranges?

[paweleve]

So no cultured yogurt or kefir?

[Pathrissia]

Dude theres nothing left to eatttt! :O I eat a lot of whete. It makes me feel full :| if i dont eat, i get hungry every 2-3 hours!

[mattyoung92]

whats your body fat % right now, you look like you have a small arm pump going on and your just sitting there ;)

[stamford98singhm]

thanks ... how do you lose Belly fat ?

[mattyoung92]

@stamford98singhm study fat burning hormones

[yelkaim1]

@stamford98singhm check out my free abs course "Fitter U abs"

[AncientPidgeon]

In this video you say that green vegetables have more protein than meat and base this on the fact that large "powerful" mammals are herbivorous but I think this information is wrong. After watching this video I did a Google search and only found information to the contrary - can you please elaborate what you mean or whether this was just a mistake?

[yelkaim1]

@AncientPidgeon no it's the truth. Obviously, everyone has their biases but greens DO have more protein/serving than meat. You just need to eat enough of it to meet your protein requirements.

[zenrunner5000]

very sound advice, except..are you ready? all milk soy almond rice is high in acid forming. look it up.

[ntarcher]

veery helpful! im an athlete (female), senior in high school as well and i'm also trying to be more aware of what i eat and my overall health. Thanks!

[fitchickangie]

What are you thoughts on soy? I have subsituted soy flour for wheat and it seems to not agree with me. (at least I think thats what it is) Thanks so much! YOu are AweSome!!!

[zenrunner5000]

@fitchickangie Soy is the most acid forming vegetable there is, almost as high as meat. the only way to make soy, or rather soybeans non acidic is by sprouting soybeans. Something happens to soybeans during this process that makes it non acid/ mucus forming.

[fitchickangie]

@zenrunner5000 that explains so much! Thankyou and I admire you tremendously!!! Thanks for being such a big help to so many!

[fitchickangie]

@zenrunner5000 That explains so much!!! Thankyou for all you do! I admire you tremendously!! Love you!

[yelkaim1]

@fitchickangie I don't recommend soy. It's goitrogenic and a strong source of estrogens. Rice or almond milk is better.