Jenny's Post-Binge Recovery Tips - Made Fit TV - Ep 119

[StephanieP3]

I used to hate green beans too but that was because my family ate them canned, had them fresh once now I'm hooked! :)

[loloj7]

you are frikkin ripped!!!!!!! go girl!

[CaliGirl438]

Quick question. My weakness is sour cream & onion potatoe chips lol. That's what I tend to binge on most. What are some healthy alternatives that will give me my crunchy, salty fix?

[MadeFitTV]

@CaliGirl438 Rice cakes! My favorite : )

[singing2themoon]

Taste buds really do change!

I used to love broccoli, and i didn't eat it raw for about 5 years. I reached for it about a month ago and gaged, I couldn't even force myself to eat it. -but I LOVE spinach so i still get my greens in :)

[MadeFitTV]

@hitssquad I don't care what that "book" says, vegetables are a MUST for all humans!

[Moviesmoveme]

Eeeek!! I binged from 900 calories approx a day to 1700!!! I'm currently drinking water and hanging my legs, I binged for my mum's 50th today, cake and indian and donuts :)

[MadeFitTV]

@Moviesmoveme Hope it helped and you're feeling better!

[Moviesmoveme]

@MadeFitTV It did, it really worked, some great tips there, other than physically, it was just nice knowing that I could put a plan into action, and just push the worry aside.

Thank you, again!!

[Moviesmoveme]

Thanks!!

[Moviesmoveme]

Wow!! I can't wait until I get as much control on my food as you have, twice a year is fantastic!!

I have binged about 2.5 times (the .5 because I cut it short quick), in the space of 3 months. (But my binges aren't out of control, they are when I eat over my calorie limit).

[TOMMASI105]

HUGE arms for cute girl ! hope you flex them

[bucar80]

hey bootiful lady , i luv yor biceps !

[aceofspades02]

hey Jennifer. here's Ace (the guy who love the aspect of yourshoulders)

well.. just stopping by to say, it is always a plesure to see you and watch your videos.

I wish I could speak good and fast as you do.

hugs and keep on

[CoolInOlympia]

Great episode, Jenny!  Thanks!

[BeatBay]

This is a interesting tipp concerning uplifting the feet, because when i dont feel well, my knees feel "weird".. i definitely try this, thank you! :) i have one question too.. jenny what you use as an "late-evening-snack"? during the day i have a lot to do, but in the evening, when i try to relax, i am gettin so hungry (but i eat 6 meals during the day..but i am still hungry) :)

thank you for your awesome videos! i wish you could live in my castle :)

[hurrykaneecko]

i defo agree with going out of ur comfort zone and trying differnt things as when i was a kid i HATED veggies but now i eat brocoli and carrots and everythin lol

[kleenex3000]

Summary: Replace all the carbohydrate mass carriers, namely all that is produced from cereals, and replace these by tons of vegetables that these provide plenty of potassium ion. Prepare them without salt, and add salt in the last place, so you will need less. Drink water regularly, every hour or even more frequently. NOT one litre on one occasion.

[MadeFitTV]

@kleenex3000 Absolutely NOT all at once! Spread the water throughout the day, lol!

[kleenex3000]

@MadeFitTV  ☼MG☼Ddesse S☼NNE! You are absolutely welcome: Thank you for your feedback and your Friendship on YouTube!

[ERICLEEPARKER]

i got a great post binge recovery tip , put your finger down your throat, lol just kidding

[GalaTale]

Jenny is beeeeaaaaaaaaaaaaautiful! :)

[kleenex3000]

@GalaTale She is the cutest host in the Fitness Advertisement business ever. Her proportions are divine, and I would listen and stare even if she declaimed meaningless poesy!