Dang, if my legs were that tiny I could probably do that, too! Regular chinups are nothing. I can climb trees and all other sorts of fun stuff, and am somewhat well-defined. But these giant bicycle legs of mine are dragging me down. My arms will need to be much stronger than his for me to be able to do that. Sadness.
@neddyynet I never attempted head infront pull ups before besides on a lat pull down machine, but I believe head infront focuses more on your lats and scapula. So you have to flex your back much harder to pull yourself up, which is harder IMO.
Stumbled on this vid and all these comments. What a colossal waste of time, although I did get a good laugh thinking that someone would make a video of themselves doing pull ups.
why the fuck do most of the people here hate?? they always say things like "good but bruce lee could do more " and "nice but you couldn't do it if you were heavier" and bullshit like this.as if you could do better assholes. you have all those excuses for your inability to do something like this and on top of this you try burden others too with your mediocrity. What YOU SHOULD do is work your asses off and actually achieve something than hate all the time. Pathetic bitches...
@ExKon3 work out. seriously, people always want to know the specifics of how to do this kind of stuff. there's a simple method to doing it: lift weights, do pull ups, and do push ups. Once you get yourself in good shape you'll be amazed at how much easier it is to do things like this. of course the guy in this video is incredibly fit and could probably do somewhere in the range of 30-40 strict pull ups. just keep working out and you'll love seeing how much you can improve!
@hampsted42 Are u able to do this or u just generalizing? I bench around 150, curl 30's - 100 on the machine, 65 dumbbell rows, around 10 pull ups... how much more do I need?
@ExKon3 i'm generalizing. I'm not able to do these, but I think it's probably pretty safe to say that this guy didn't train to do these either. He got his entire body fit first and being able to do true one armed chin ups was something he figured out he could do after a lot of hard training. as a reference. i weigh 163, max around 235 on bench (haven't maxed in a while), and can do 20 strict pull ups. Even moving from a dead hang on one of these is damn hard for me.
What's your opinion on thumb position on the pull up bar? I've noticed that when I keep my thumb next to my index finger (aka monkey or Gable grip) instead of wrapped around the bottom of the bar, it's a harder workout for my forearms. Any insight into this?
@eternalthuggin bruce was 'reputed' to do 50 OACs over the course of a training session, which is do-able. he didn't do them in a single set. big difference. lol. pwned!
I think recall him being able to do 50 one armed reps in 1 set from a documentary i watched, remember he was very light, and when he died, had a body fat percentage of about 1%
Very impressive!! I'm currently able to do around 20-30 pull ups/chin ups. What do you recommend I focus on to be able to do a one arm pull up? Should I do pull ups every day? Any good tips?
@Pentaparsec not quite! Bruce Lee is said to have done 50 alternate oac's (switching arms between reps) although there is no proof and it was said to be one of his greatest physical achievements so i doubt it was done casually in a workout. Even though there is no proof i personally believe Bruce was capable of such a feat because he had superhuman strength, power and endurance.
@Grongo237 With his Muscle type it would be possible. when you say 200lbs I am guessing you mean non FAT , cause to be honest if your talking 200lbs of muscle then it should be able to be done. If your saying a person with 200 lbs all muscle wouldent be able to do this , then that person with that tpe of body needs to train a little more then weights.
@Grongo237 - hi grongo - pls check my other clips - we can do 5 x one arm pull ups at 184 lbs and three 200 lb guys can do 2 x one arm pull ups - but just see max doing the human flag at 200lbs - awesome! train hard - cheers!
@Grongo237 weight have got nothing to do with pullup,its whether your own relative strength can handler your own body weight since gravity is the same.so excusses for those who blame their weight for not being able to do one pull up.
@Grongo237 weight have got nothing to do with pullup,its whether your own relative strength can handler your own body weight since gravity is the same.so excusses for those who blame their weight for not being able to do one pull up.
lol, a dead hang (i spelled it wrong last post) pull up is with 2 hands full down, full up. If i was gonna lie about doing pull ups I would say I do 100 straight, no breaks in between sets. lol, 25 a set on a close grip is a walk in the park. I can only do 15 per set on a wide because of strain on the shoulder. I have maxed 120 pull ups in a workout before but felt a lot of pain for 2 days so have not tried it again. and I am 205 lbs working my way to 215-200lbs :)
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Hi I'm 17 and weigh 140 lbs, I can do 25 pull ups with very strict form and can do a one armed pull up hold for 35 seconds with each arm. My dad has done a one armed pull up for 2 reps with his left and he says he could never have done the hold for that long. how far do you think i am of a 1 armed pull up?
actually this is more impressive. im an advocate climbing and i can do pull ups with one arm like him. except doing a chin with one arm can be exceptionally difficult because its harder to ballence it.
Hi rctriplefresh5. No I'm afraid these are definitely pull-ups - the guy's pulling hand is supinated (towards his face). If he did them so his body was pulled up on the other side of the bar they'd e chin-ups. Chin-ups are allot harder as they put emphasis on other muscles in the arm/back.
doing one arm pullups or chinups for even 1 rep at any bodyweight is an acvcomplishment oone should feel proud of, and that few can do. i weigh 73 kilos(160) and i did 1 rep yesterday!
Why would it train different muscles? It's the same movement. There might be some more stabilizers, but the main power comes from the same groups of muscle.
Muscle mass is not only determined by exercise but also by calorie intake, you won't gain a single ounce of muscle unless your body has enough energy to do so.
Your body adapts to the stress you put it too. A one armed chin requires twice the amount of strength (if not more due to extra stabilization) than a normal one which results in an even bigger compensation by your body.
best form ive seen on youtube and 3 reps per arm at that! looking ripped man, im still working on my chin ups ill give these a go when i hit 20 reps otherwise id think i do some serious shoulder damage :S
thats so not true. there are other tall guys doing this. just search the net. may not be completely common but you can get it. the fact that you are taller too will make you stand out amongst the other tall guys who can do it.
@phatfish78 Bert Assirati was able to do 3 one arm chin-ups at a bodyweight of 240 lbs/109 kgs. Jack Reid was doing 7 one arm chin-ups at 215 lbs/98 kgs, and 1 with an extra 50 lbs. Yuri Vlasov was able to do a one arm chin-up at a weight of 280 lbs/127 kgs. There is plenty examples of heavy people succeeding at one arm chinning and bodyweight moves. There's no reason you can't do it. In fact, if you build more muscle, even if you gain weight, you'll improve your bodyweight strength ratio.
@phatfish78@phatfish78 Bert Assirati was able to do 3 one arm chin-ups at a bodyweight of 240 lbs/109 kgs. Jack Reid was doing 7 one arm chin-ups at 215 lbs/98 kgs, and 1 with an extra 50 lbs. Yuri Vlasov was able to do a one arm chin-up at a weight of 280 lbs/127 kgs. There is plenty examples of heavy people succeeding at one arm chinning and bodyweight moves.
great Kevin, but try doing the oac facing the bar without the swinging & not sideways. Thats the way I used to do them & I think that they may be a bit more difficult that way. Keep up the great work..
wow, that's pretty impressive! I weight about the same, and my goal is to be able to do one arm pull ups and pushups. It's easier for light weight guys like us.
ive been training for 2 months to do that. It is so hard, I can do my body weight (185) + 75 lbs, so i figure when I can do my body weight + 185 I can do that nice and easy.
see i started out thinking that, but i realized that its actually quicker to progress doing it without additional weight and just helping yourself with your other arm's fingers slightly. I weigh a mere 128 lbs, and i still now cant pull up with more than 77.2 lbs (35kg) with both hands but can manage 1 proper rep and 1 halfish rep with one arm.
They are different exercises, and you'll end up wasting time like i did..
your 1st one arm chin should come about 50% additional bodyweight pullup.. increasing your weighted pullup numbers is a sure way to reach a OAC, rmb to throw in a few high rep(10-12) sets every other day so that you don't get injured
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Great strength. This is however not chin up but neutral grip. One arm chin is probably more challenging than one-arm neutral or pull up because of massive strain it puts on the biceps.
hey kevin, that's amazing! what is the kind of workout that you do, that gives you that facility with the pull ups?, Please, share your secret lol (sets, reps, rests).
those things he is doing at the end are called muscle ups but u arent supposed to swing into it. im not saying i could do better than him tho... i can hardly do 1 of them
in Israel? Tel-aviv?
yoad34 3 months ago
Dang, if my legs were that tiny I could probably do that, too! Regular chinups are nothing. I can climb trees and all other sorts of fun stuff, and am somewhat well-defined. But these giant bicycle legs of mine are dragging me down. My arms will need to be much stronger than his for me to be able to do that. Sadness.
knifegill 5 months ago
@knifegill Don't despair- we have 100 kg (220lb) guys doing this stuff - train hard!
marcusbondi 5 months ago
@marcusbondi good dude very but u do know doing chin ups meens chins over the bar right????
CaptainArdvark 2 weeks ago
@knifegill lol, you whiner.
joemanses 5 months ago
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@knifegill lol, you whiner.
joemanses 5 months ago
hey, is there any reason/advantage to doing pull ups with your head in front of the bar? subbed =)
neddyynet 6 months ago
@neddyynet I never attempted head infront pull ups before besides on a lat pull down machine, but I believe head infront focuses more on your lats and scapula. So you have to flex your back much harder to pull yourself up, which is harder IMO.
andr3w27 5 months ago
WTF! This guy must be really heavy, how strong arms does he have? :O
Kotlettbengt 6 months ago
Stumbled on this vid and all these comments. What a colossal waste of time, although I did get a good laugh thinking that someone would make a video of themselves doing pull ups.
paulbirrell 7 months ago
@paulbirrell Yeah - almost as bad as making videos of a garage sale and the local fast food store.... that last 10 times as long.... ;)
marcusbondi 7 months ago 16
This guys body fat% is .total views of this vid
TristanLAX311 7 months ago
Are u able to do one arm muslcle up?
SahirParkour 9 months ago
I know this is an ignorant question, but what muscles does this utilize?
VictimOfBoredom 9 months ago
@VictimOfBoredom works a shiton of muscles, but it's primarily the lats and the biceps, the pulling muscles of the body.
MrOther912 9 months ago
Nice video. Btw in which city do you train?
SahirParkour 10 months ago
you guys this is nothing. "13andincrediblycut" can do over 100 of these with an extra 50 pounds on. haha just kidding this is very impressive
icedog141 11 months ago
good shit. maybe i'd give it the thumbs up if the dude had a shirt on and wasn't full of himself.
mehfuckyoubitch 1 year ago
why the fuck do most of the people here hate?? they always say things like "good but bruce lee could do more " and "nice but you couldn't do it if you were heavier" and bullshit like this.as if you could do better assholes. you have all those excuses for your inability to do something like this and on top of this you try burden others too with your mediocrity. What YOU SHOULD do is work your asses off and actually achieve something than hate all the time. Pathetic bitches...
psolarhidi 1 year ago 8
how did u start to do this?
ExKon3 1 year ago
@ExKon3 work out. seriously, people always want to know the specifics of how to do this kind of stuff. there's a simple method to doing it: lift weights, do pull ups, and do push ups. Once you get yourself in good shape you'll be amazed at how much easier it is to do things like this. of course the guy in this video is incredibly fit and could probably do somewhere in the range of 30-40 strict pull ups. just keep working out and you'll love seeing how much you can improve!
hampsted42 10 months ago
@hampsted42 Are u able to do this or u just generalizing? I bench around 150, curl 30's - 100 on the machine, 65 dumbbell rows, around 10 pull ups... how much more do I need?
ExKon3 10 months ago
@ExKon3 i'm generalizing. I'm not able to do these, but I think it's probably pretty safe to say that this guy didn't train to do these either. He got his entire body fit first and being able to do true one armed chin ups was something he figured out he could do after a lot of hard training. as a reference. i weigh 163, max around 235 on bench (haven't maxed in a while), and can do 20 strict pull ups. Even moving from a dead hang on one of these is damn hard for me.
hampsted42 10 months ago
fuckin RIPPED
crowKAKAWWW 1 year ago
that is what i call Beast MODE!
when you got everyone watching you pull up, your doin it big!
bradlycriswell1990 1 year ago
whats kevin's height/weight?
redballyou 1 year ago
Hi Marcus. Do you only do bodyweight exercises or do you deadlift/squat/bench press?
tempac91 1 year ago
i wanna see some one do it with their body hanging straight down, like dead weight.
MrTyronePimp 1 year ago
he seems out of shape... just kidding
rucula2 1 year ago
cool! how do you work up to those?
derdude 1 year ago
very impressive
londonsteve 1 year ago
nice! i can only do that when i hold my wrist, i cant let my other hand hang like that.
iPianoAzn 1 year ago
very impressive
SuckYourMummy 1 year ago
Is that how you got that nicely buff? What other work out do you do?
AustralLord 1 year ago
What's your opinion on thumb position on the pull up bar? I've noticed that when I keep my thumb next to my index finger (aka monkey or Gable grip) instead of wrapped around the bottom of the bar, it's a harder workout for my forearms. Any insight into this?
onejordangerous 1 year ago
impressive. how do you train for OAC's? i'm usually very strong, but I'm not even close to doing them
Dyallo1988 1 year ago
tjis guy is a fukin god
zazenzach 1 year ago
bruce lee was able to do 50 one arm chin up lol owned!
eternalthuggin 1 year ago
@eternalthuggin bruce was 'reputed' to do 50 OACs over the course of a training session, which is do-able. he didn't do them in a single set. big difference. lol. pwned!
marcusbondi 1 year ago 46
@marcusbondi lol maybe
eternalthuggin 1 year ago
@marcusbondi lmao, pwned
tyranttbc69 1 year ago
@marcusbondi
I think recall him being able to do 50 one armed reps in 1 set from a documentary i watched, remember he was very light, and when he died, had a body fat percentage of about 1%
deadagain33 1 year ago
@marcusbondi indeed, the world recordfor OAC is "only" 23 as far as im concerned
Sinjid142 9 months ago
@eternalthuggin plus he straped on an extra 80lbs and this guy has no weight, no one of course is stronger than bruce lee
MusicResurrector 11 months ago
you are awesome man, i wish i could still work out how i used to do it in the past
iRPrad 1 year ago
Have any special diets or do you take any protein supplements? I am starting to train and want to know if most people take stuff to help.
M11ty2 1 year ago
Very impressive!! I'm currently able to do around 20-30 pull ups/chin ups. What do you recommend I focus on to be able to do a one arm pull up? Should I do pull ups every day? Any good tips?
jenslyn87 1 year ago
@Pentaparsec not quite! Bruce Lee is said to have done 50 alternate oac's (switching arms between reps) although there is no proof and it was said to be one of his greatest physical achievements so i doubt it was done casually in a workout. Even though there is no proof i personally believe Bruce was capable of such a feat because he had superhuman strength, power and endurance.
E1337Si 1 year ago
i can do better and i am 14 and w. 180lbs
MoBo39 1 year ago
nice :)
HawtGlass 1 year ago
I just read that Bruce Lee could do 50 of these per arm!!! wtf
brainfeargone14 1 year ago
Quick fact... it's estimated only 1 in 100,000 people can do a 1-arm chin up.
3nRG 1 year ago
Lets see him do that at 200lbs or more bodyweight :)
Grongo237 1 year ago 4
@Grongo237 With his Muscle type it would be possible. when you say 200lbs I am guessing you mean non FAT , cause to be honest if your talking 200lbs of muscle then it should be able to be done. If your saying a person with 200 lbs all muscle wouldent be able to do this , then that person with that tpe of body needs to train a little more then weights.
HKHyper 1 year ago
@Grongo237 - hi grongo - pls check my other clips - we can do 5 x one arm pull ups at 184 lbs and three 200 lb guys can do 2 x one arm pull ups - but just see max doing the human flag at 200lbs - awesome! train hard - cheers!
marcusbondi 1 year ago 4
@Grongo237 check out hanibal mate hes gotta be 200 plus and bangs this shit out
paultheshiv 1 year ago
@paultheshiv hannibal is awesome, but he is tiny. c.120lbs max.
marcusbondi 1 year ago
@marcusbondi O man
BarStarzz 1 year ago
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gsextreme27 1 year ago
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@Grongo237 weight have got nothing to do with pullup,its whether your own relative strength can handler your own body weight since gravity is the same.so excusses for those who blame their weight for not being able to do one pull up.
gsextreme27 1 year ago
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@Grongo237 weight have got nothing to do with pullup,its whether your own relative strength can handler your own body weight since gravity is the same.so excusses for those who blame their weight for not being able to do one pull up.
gsextreme27 1 year ago
@Grongo237
I am 205 and do 100 dead hand pull ups per workout... typcally 25 reps in 4 sets with 60 - 70 second rest in between sets
mixkain 8 months ago
@mixkain dont lie
smokingherb420 7 months ago
@smokingherb420
lol, a dead hang (i spelled it wrong last post) pull up is with 2 hands full down, full up. If i was gonna lie about doing pull ups I would say I do 100 straight, no breaks in between sets. lol, 25 a set on a close grip is a walk in the park. I can only do 15 per set on a wide because of strain on the shoulder. I have maxed 120 pull ups in a workout before but felt a lot of pain for 2 days so have not tried it again. and I am 205 lbs working my way to 215-200lbs :)
mixkain 7 months ago
ths guy is a chin up monster
Rogerio34567 1 year ago
nice form.
kodybones 1 year ago
That's the easiest I've seen anyone do a one armed pull up, great job!
iforwms 1 year ago
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Hi I'm 17 and weigh 140 lbs, I can do 25 pull ups with very strict form and can do a one armed pull up hold for 35 seconds with each arm. My dad has done a one armed pull up for 2 reps with his left and he says he could never have done the hold for that long. how far do you think i am of a 1 armed pull up?
MrBrunothedog 2 years ago
after so many pull-ups he did muscle-ups!
wow impressive, strong! :)
parasuk1 2 years ago
this guys just do calisthenics?
r4f43ld4v1d 2 years ago
god damn thats amazing...
xsolarwindx 2 years ago 2
great move. clean 1 arms
BarStarzz 2 years ago 4
supinated grip [palms facing face/towards body] are chinups. Prone grip [hand over bar, facing away] are pullups. Good work
dougcwalters 2 years ago
actually this is more impressive. im an advocate climbing and i can do pull ups with one arm like him. except doing a chin with one arm can be exceptionally difficult because its harder to ballence it.
Momesis2 2 years ago
These are pull-ups, not chin-ups (harder). Good form though.
samsarasamsara 2 years ago
no hes correct., these are chinups. difficulty depends on the individuals.
rctriplefresh5 2 years ago
Hi rctriplefresh5. No I'm afraid these are definitely pull-ups - the guy's pulling hand is supinated (towards his face). If he did them so his body was pulled up on the other side of the bar they'd e chin-ups. Chin-ups are allot harder as they put emphasis on other muscles in the arm/back.
samsarasamsara 2 years ago
these are chins......
rctriplefresh5 2 years ago
i dont think i will ever be able to do even one of those in my life
mikeportnoyfan 2 years ago
@mikeportnoyfan if you weight 50-60 kg like this guy,then you would
thepineapple1 2 years ago
hi pineapple - kev weighs about 68kg, but pls check my vids - there is 5 x one arm chins @ 83kg. train hard -
cheeers!
marcusbondi 2 years ago
well i guess i shall try when i hit the gym, so we shall see
mikeportnoyfan 2 years ago
doing one arm pullups or chinups for even 1 rep at any bodyweight is an acvcomplishment oone should feel proud of, and that few can do. i weigh 73 kilos(160) and i did 1 rep yesterday!
rctriplefresh5 2 years ago
how much muscle will these build after moving from regular chin ups? And do they work the same muscles?
Thanks :) nice vid btw!
Obsidian1392 2 years ago
Why would it train different muscles? It's the same movement. There might be some more stabilizers, but the main power comes from the same groups of muscle.
Muscle mass is not only determined by exercise but also by calorie intake, you won't gain a single ounce of muscle unless your body has enough energy to do so.
Honken 2 years ago
@Honken Fair enough, but do they build muscle, or will you stay the same as when you did the exercise with 2 hands?
Provided you eat enough of the right stuff, of course.
Obsidian1392 2 years ago
Your body adapts to the stress you put it too. A one armed chin requires twice the amount of strength (if not more due to extra stabilization) than a normal one which results in an even bigger compensation by your body.
Short answer: Yes.
Honken 2 years ago
obviously nice!
crocodile
Andythefunkman 2 years ago
best form ive seen on youtube and 3 reps per arm at that! looking ripped man, im still working on my chin ups ill give these a go when i hit 20 reps otherwise id think i do some serious shoulder damage :S
E1337Si 2 years ago 2
nah trust me dude; how much do u weigh? i am a full 172 pounds and i can do 22 reps perfect form chinups and i just CANNOT do one armed pullups...
DaLooseGoose11 2 years ago 2
what a BEAST
OneRadRudeboy 2 years ago 26
i can do chin ups with one finger on each hand but i cant do it just one hand
gerardo231 2 years ago
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i can do more. Ive got a video of me doing 27 one armed chinups in a minute.
21MAY80 2 years ago
im seriously doubting that.
21MAY80 2 years ago
Only one person achieved the impossible, he didn't know it was impossible. Believe you can do it and you will.
teagan684 2 years ago 10
The trick is to be short, light and very strong.
Im 6ft 5inch and pretty skinny but still weigh 84.5 kg.
If I get stonger I will also gain mass and there for weign even more.
So Its near impossible for me to achieve. Buhu :(
phatfish78 2 years ago
Hi Phatfish - I know you can do it! I am 6ft2inch and 83.5kg and can do 5 one arm chins... train hard! go for it!
marcusbondi 2 years ago
no it isn't.... You just need to have the same strength to body ratio that he does...Which is not impossible at all.
wazzy198 2 years ago
thats so not true. there are other tall guys doing this. just search the net. may not be completely common but you can get it. the fact that you are taller too will make you stand out amongst the other tall guys who can do it.
whyldephaier 2 years ago
@phatfish78 check out Alexey Voevoda. The armwrestler weighs about 115 kg and can do one-arm chinups.
ArtoriusGothicus 1 year ago
@ArtoriusGothicus Alexey Voevoda is the best :), i read he could do 16 half one arm chinups and there is a video of him doing the human flag
ChaimTaylor 1 year ago
@phatfish78 Bert Assirati was able to do 3 one arm chin-ups at a bodyweight of 240 lbs/109 kgs. Jack Reid was doing 7 one arm chin-ups at 215 lbs/98 kgs, and 1 with an extra 50 lbs. Yuri Vlasov was able to do a one arm chin-up at a weight of 280 lbs/127 kgs. There is plenty examples of heavy people succeeding at one arm chinning and bodyweight moves. There's no reason you can't do it. In fact, if you build more muscle, even if you gain weight, you'll improve your bodyweight strength ratio.
TheKillerMtl 1 year ago
@phatfish78 @phatfish78 Bert Assirati was able to do 3 one arm chin-ups at a bodyweight of 240 lbs/109 kgs. Jack Reid was doing 7 one arm chin-ups at 215 lbs/98 kgs, and 1 with an extra 50 lbs. Yuri Vlasov was able to do a one arm chin-up at a weight of 280 lbs/127 kgs. There is plenty examples of heavy people succeeding at one arm chinning and bodyweight moves.
TheKillerMtl 1 year ago
hes a fucking machine
harrysneezes2 2 years ago
this dude has a strong core.
leonss10 2 years ago
great Kevin, but try doing the oac facing the bar without the swinging & not sideways. Thats the way I used to do them & I think that they may be a bit more difficult that way. Keep up the great work..
nycitiboy 2 years ago
hey Kevin all of this is great but can you do it without touching the ground with your feet, always in the air ?
I know you can...
Andythefunkman 2 years ago
looks like he has brad pitt abs. those are hard to get.
omxpablo19 2 years ago
those are hard to get ?
Brad Pitt abs are normal
I´ve seen better abs brother.
and these guy has better abs!
Andythefunkman 2 years ago 2
if you say so.
omxpablo19 2 years ago
very nice dude keep it up
dontbannme14 2 years ago
hey how long has Kevin been training for????????? ive been trying for OAC for lie 1 year now, inconsistently, its hard to get...
angrygunsmith 2 years ago
that is pure strength.
great video dude
Andythefunkman 2 years ago
No technique? I beg to differ.
Great video non-the-less:)
pkshae 2 years ago
awesome mate!
ishoa1 2 years ago
search hannibal for king and you will see amazing.this guy can't do half of what this guy can
justo805 2 years ago
Single arm chin ups/pullups are brutal...but they are the best workout for the lats. hands down.
Nice Job!
iNNeViTable1 2 years ago
Well, really it's just one hand down!
AAAAHAHAHA I did a funny...
JamesOF 2 years ago
whoa... how do you work up to this?
kickbxingbboy 2 years ago 2
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you gotta be jacked like me. cause my most is 5 one armed pull ups.
deesharfilms 2 years ago
Thanks that's useful. Cocky bastard...
666pandemic 2 years ago 2
no problem bro!
deesharfilms 2 years ago
hehe
666pandemic 2 years ago
haha that made me lol
omgiheartpie 2 years ago
Makes himself look weightless, bloody nutter
suckmypokecock 2 years ago
good stuff make it look real easy
mjh34mjh34 2 years ago
whats the third thing that he does? one hand chinup then chinup behind the head then the other thing
juliandoesitwaybette 2 years ago
That's called a muscle up.
eradimatrix 2 years ago
fuck, i cant even do one regular one!
korn6499 2 years ago
65 kg... pretty good anyway...
vLaDiMiR17101988 2 years ago
the guy in the red looks like he sees something he likes
BeanDip3000 2 years ago 5
lol, your right.... thats crack up
jimsun51 2 years ago
thats funny as what a perv
chop0007 2 years ago
Damn He is my hero!!!
Jerkerage 2 years ago
os....
tchlubna 2 years ago
freaking haus.
dancingcutie2010 2 years ago
Man you're SICK !!! (In the good meaning)
Skorpasas 2 years ago 2
holyshit!! that´s hard O_O he could easily lift a person, lol
Mattematask 2 years ago
wow, that's pretty impressive! I weight about the same, and my goal is to be able to do one arm pull ups and pushups. It's easier for light weight guys like us.
samuraiKevin2 3 years ago
my new hero
dtsadguitar 3 years ago
goddamn
aaaaaa6789 3 years ago
Plz check out new clips of 5 x one arm pull ups and 27 muscle ups. Cheers - train hard!
marcusbondi 3 years ago
boooooooooooo
shobudueldoom 3 years ago
Kevin, is ripped!
fistusfanius 3 years ago
This comment has received too many negative votes show
Congratulations. However, we could note that it's much easier to do pull-ups/push-ups/chin-ups if you're lighter.
Sebastian198004 3 years ago
Dude your not normal!!
funkmasterarson 3 years ago 5
This guy is Spiderman...
aenigmate 3 years ago 4
this guy is crazy!!
i can do only one 1 handed pull up on each arm and ten muscle ups but there's no-way i cud do them after each other like he did..
DEES18 3 years ago
i want to do that
marinebulldog0309 3 years ago
strong
matthouse078 3 years ago
ive been training for 2 months to do that. It is so hard, I can do my body weight (185) + 75 lbs, so i figure when I can do my body weight + 185 I can do that nice and easy.
kozimoto123 3 years ago
see i started out thinking that, but i realized that its actually quicker to progress doing it without additional weight and just helping yourself with your other arm's fingers slightly. I weigh a mere 128 lbs, and i still now cant pull up with more than 77.2 lbs (35kg) with both hands but can manage 1 proper rep and 1 halfish rep with one arm.
They are different exercises, and you'll end up wasting time like i did..
CludzyMasta 3 years ago
your 1st one arm chin should come about 50% additional bodyweight pullup.. increasing your weighted pullup numbers is a sure way to reach a OAC, rmb to throw in a few high rep(10-12) sets every other day so that you don't get injured
juxtrkov 3 years ago
ye u have to be very strong to do that
fishpig20 3 years ago
awesome
tacopsp 3 years ago
fantastic
WAkicker 3 years ago
he does it without a look of struggle
laxrulez7 3 years ago
this guy looks cool while doing it too, haha...
Villegas08 3 years ago
Man that is GREAT!!!, nothing else needs to be said.
Klimatik 3 years ago
impressive
FundedByTheMob 3 years ago
This comment has received too many negative votes show
Great strength. This is however not chin up but neutral grip. One arm chin is probably more challenging than one-arm neutral or pull up because of massive strain it puts on the biceps.
TemplarX2 3 years ago
all 3 variations you mentioned feels the same to me, i can do equal reps no matter which grip i use.
juxtrkov 3 years ago
yeah
h19htower 3 years ago
muscle ups are easier in gymnastics
TricksterBee 3 years ago
wow he must have toones of fukin muscle!!!!!!!!!
cdcase51 3 years ago
lol i can only just do 2 arm chin ups
mjw789234 3 years ago
This has been flagged as spam show
very good, check out my 11 lbs one arm pull up.
mattfreerunner 3 years ago
This has been flagged as spam show
my video is better
ParkourDanGB 3 years ago
hey kevin, that's amazing! what is the kind of workout that you do, that gives you that facility with the pull ups?, Please, share your secret lol (sets, reps, rests).
BESTO OF BOTH WORLDS.
juanaquaman 3 years ago
HOLY CRAP I WISH I WAS THAT BUFF!!!
MaxiMachine 3 years ago
those things he is doing at the end are called muscle ups but u arent supposed to swing into it. im not saying i could do better than him tho... i can hardly do 1 of them
airbornegymnast 3 years ago
how are you one arm pull ups, pulling up on the the other side of the bar?
bboymeean 3 years ago
You're in great shape man
supernuage 3 years ago