wow Mark you have really changed I have been behind for a while and haven't seen many video's as much as I can see of you has really changed...you have a nice head LOL..Rose
Im going to make sure my husband watches this video he is a little discouraged in the whole walking and excercise department actually thoe whole process has him discouraged but watching this should boost his confidenace thank you mark
You're looking great Mark! I'm one month out from my VSG, and I look forward to being able to walk more (I have foot issues these days). You and others here have been an inspiration to me to keep plugging ahead
Your progression sounds similar to mine...walking about a mile at night, then pedometer, then C25K, then 5K races, now training for a 15K.
You really are an inspiration, Mark. I remember watching your weekend walking adventures for months.
My husband is 480 lbs and gets his sleeve in 13 days. I hope he does as well as you.
Can you do a video on your skin. He is crazy worried about how that will inhibit him since he needs to lose over 300 lbs. He is also worried about losing muscle mass.
Thanks for your support cheri. its amazing how far we've come isn't it?? Best wishes to your husband as he begins his own journey. the loose skin isn't as bad as I thought it might be, it doesn't stop me from doing anything. I'll try to work up the courage to make a loose skin video
you always make great videos. what type of work (making income) do you do? i ask cuz you are always at the gym when i am working! i know that you are going to start school to be a trainer and that is awesome. curious. keep living the dream!
lookin good! lookin good!
B0SSH0GGG 2 years ago
wow Mark you have really changed I have been behind for a while and haven't seen many video's as much as I can see of you has really changed...you have a nice head LOL..Rose
rosewolfe48 2 years ago
Im going to make sure my husband watches this video he is a little discouraged in the whole walking and excercise department actually thoe whole process has him discouraged but watching this should boost his confidenace thank you mark
jsdwellsnme 2 years ago
I hope it helps =) I know its not easy sometimes, but it is so worth the effort that you put into it.
mark45acp 2 years ago
You're looking great Mark! I'm one month out from my VSG, and I look forward to being able to walk more (I have foot issues these days). You and others here have been an inspiration to me to keep plugging ahead
puhlease1 2 years ago
Great update!!! Answerd some great questions....thanks mark!
kaseypb 2 years ago
Hidie Ho Neighbor. Awesome video about how far you have come after surgery. Very inspiring, thanks for posting :-)
pladd04 2 years ago
Your progression sounds similar to mine...walking about a mile at night, then pedometer, then C25K, then 5K races, now training for a 15K.
You really are an inspiration, Mark. I remember watching your weekend walking adventures for months.
My husband is 480 lbs and gets his sleeve in 13 days. I hope he does as well as you.
Can you do a video on your skin. He is crazy worried about how that will inhibit him since he needs to lose over 300 lbs. He is also worried about losing muscle mass.
clbroadway 2 years ago
Thanks for your support cheri. its amazing how far we've come isn't it?? Best wishes to your husband as he begins his own journey. the loose skin isn't as bad as I thought it might be, it doesn't stop me from doing anything. I'll try to work up the courage to make a loose skin video
mark45acp 2 years ago
great video, Mark! you showed the progression from start to now very very well!
MissJanieHere 2 years ago
Its really good that you shared your exercise progress withn the community.
Looking fab by the way!!!!
laurasarah2008 2 years ago
Thanks Mark!! Good info!
houseote 2 years ago
I hope it helps John. please let me know if you havwe any other questions.
mark45acp 2 years ago
great video mark. this is really inspirational.
peterrabbit31 2 years ago
you always make great videos. what type of work (making income) do you do? i ask cuz you are always at the gym when i am working! i know that you are going to start school to be a trainer and that is awesome. curious. keep living the dream!
bandedwendy 2 years ago
I appreciate you watching my videos!! I am not working for now. I do hope to pick up some part time work while I'm in school.
mark45acp 2 years ago
Hi Mark, wanted to say hello. You look great :)
dreamnqueen64 2 years ago
Thank you sooo much Cheryl!! you've always been there cheering me on and I really appreciate it!! =)
mark45acp 2 years ago