How To Do A ONE ARM PUSHUP in Minutes!

[textingqueen2000]

is it bad that i wanted to see that band snap? btw its really easy to do all you have to do is start out balncing on one arm then try lowering your boy weight slowly with a pillow under your knees so you dont fall as hard try that at least 10 times in the morning and 10 times at night. im a 15 year old girl and i can do this. my nmber one tip is dont give up on yourself you can do anything with the right mind set. good luck i hope you acomplis your goal!!!!

[Apoc897]

>band snaps

>instant coma

[Erok9]

Ive been working out seriously for 3 years now, mostly weights and running, do body-weight in the morning to wake up, after watching this video decided to see if i could do them, busted out 4 on each arm, hell yeah, new goal 25per arm in a single set

[kezman2003]

with.. some.. more.. great.. work.. ahhhh.. zzz

[madcowmenton]

try with your legs gether, i leard to do a 1 arm push up in like 3 days...

[elnino559]

girls spread their legs, men don't

[crazyasianinsung]

its not really that hard... he makes it sound like its running a marathon...

[STLcards8826]

Part of me wanted that band to snap haha

[Michael89240]

where did you get the band?

[ashleykissane93]

i did actually wake up one day being able to do 1 arm push ups :L i trained for about a week and could do them :) i found doing negatives helped lots! also wider your legs are the easier they are... there are pro's an cons to the 1 arm push up really :)

[angrypunkjunkie]

The correct way to do it is with your legs closed.

[f4phantom2500]

@angrypunkjunkie yup, the farther apart they are the easier it is. ideally you would have your ankles crossed, as this brings your legs to a focal point, maximizing the pressure on your arm.

[Consolized]

What's the point of the band? You could just slowly increase the weight on one arm whilst doing normal push ups, that way you can get it right on your limit and improve that way.

[heythisrocks]

Breathe

[quackattackrules]

WHAT IF I DONT HAVE A BAND HUH NOW WAT NOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOOOOOOOOOOOOOOOOOOOOOB

[antonbark1and]

Funny thing is no one seems to do this with full range of motion :)

[iUkraine]

Im 16 and i saw some guy do it on tv and i tried it and did it.

[Denimpress]

He seems super winded like he's gonna start hyperventilating lol

[Kangerkong9]

Great so I make my jack off arm even more stronger

[yardape99]

Thank God there is finally a system to teach me how to do a body weight exercise like the one-arm pushup.

What a relief!

[xpw1990]

His legs are to far apart when he does the one arm pushups. I can do a lot of those too.

[bilbopower]

muy buen video sirve de ayuda

[Lights0ut1109]

im 22 yrs old. 5'11" 168 lbs. I can do 97 one hand push-ups. I can bench press 334lbs. Leg press 600 lbs. No biggie.

[SpartaWorkout]

@Lights0ut1109 an i'm chuck norris

[phenochio]

@Lights0ut1109 who cares?

[Lights0ut1109]

@phenochio I don't know. Just stating the facts

[nar3sas]

@Lights0ut1109 Make videos showing us that you can do all of that. No one's going to believe something like what you said without any visual proof. I could say that I can do 7 one-finger push ups, bench press 428 lbs., and leg press 715 lbs. It doesn't mean I can do all of that by just saying it. When you say you can do something as big as what you're saying, you're not going to be believed without providing proof. If you can and you're not going to prove it, it's better to not say anything.

[Lights0ut1109]

@nar3sas I'm just saying bro. You don't have to believe me...it's all the same you know

[nar3sas]

@Lights0ut1109 I understand now. Maybe you really can do all that and just wanted to say it. It's not like you said anything negative. I was just looking at it the way a skeptic would. The way I commented is not how I usually do, so please excuse my post. I should have said what I said in a more positive manner.

[Lights0ut1109]

@nar3sas It's good man. Every now and then it's good to be cynical. Sometimes that we trust in what we see is written that what has happened. Your point is very much validated.

[nar3sas]

@Lights0ut1109 Thanks for being understanding. You're a cool guy. How long did it take you to be able to do 97-hand pushups, and what did you do to progress to being able to do that many?

[Lights0ut1109]

@Lights0ut1109 Thanks man, It took me many years. I started working out in 2007. I did about 2,000 regular push-ups per week. Then advanced to one-hand pushups. I tied a 20lb weight to my back and could do only 6 of them. When I took the weight off I was able to do 15. I was able to keep building from 15 to 40 to 60 to 85 then 97 over the years. Just stayed focused and determined every day. I had a positive outlook on life which was the biggest help for me.

[lalaliam]

he seems like he's about to collapse and die

[bllwaseem]

hey jeff cavaliere, can push ups increase the width and thickness of chest or they just give ur chest a good shape?? plz reply :)

[MRmegaVideoz]

9 people are armless.

[Loyal2law]

@MRmegaVideoz How in the world did they dislike this if they're armless o_O?

[sanzharVideos]

He is doing it wrong. Legs have to be together, not spread, that will make lower back much stronger. 

[KennAndJoshieGoRawr]

@sanzharVideos there are two ways. depends on your arm position.

[xnoel]

not a good idea to make pushups on the beggining of the video, not good at all

[dangerblad]

That guys way out of breath

That made me breath heavier lool

[Moodyz3]

There's that question that I wanted to ask you. Do you recommend any supplements to get along with training, or is it just organized eating and sleep?

[haymaker2121]

One arm pushups, thats all I ever do. I only have one arm. LoL

[ubigim]

@haymaker2121 dude, i have one elbow so i know how you feel. but i cant do it D:

[gunghoman414]

@haymaker2121 must take forever to jerk off and brow porn at the same time... sorry man :/

[survivingcountryboy]

great job I bet you could do a heck of a Ross from friends impersonation

[darknessdel454]

I hope ur married to a girl

[supraguy2jzgte]

@darknessdel454 he is cause in another video he mentions his wife being a chef

[maLtaTdor]

i can do some;0 yay:D

[GhostOkon]

what is the record for most one arm push ups??? I want to know cause my best was 26 and I am trying to work for a record here.

[n64mast3rskillz]

@GhostOkon well my cousin can do 129 1 arm pushups :p

[LaCruzRoja123]

@GhostOkon Lol my best was 35 i could do 150 stopping every 30 that i do and take 3min brake and do 30 more try it.. it will help a lot..the next day i was killing it.. :D

[264ash]

@GhostOkon bull shit lmao

[Clubmeber2869]

Nice abs o_O

[OhSnapppItzDingle]

So here I was layin in bed. I watch the video... And boom!! I decide I'm gonna try doing one on the floor right now and I did it!! As a 12 year old, I like to be fit.

[clarick01]

lol @3:19

[7861usman]

thnx bt i cn already do 1 arm pshups

[JIZZZification]

oh ya ya ya that band is enough^^ 

[nate009gmail]

Where can you get the bands from?? been looking for one for ages

im from the uk!

[KungfuFreerunning]

is there anyway to train one arm push-ups with out the band? thanks in advance.

[eradimatrix]

dude is ripped to shreds

[sbillyzel]

where can you get those bands?

[xLonewolf]

Do you know what the ultimate feat of strength is? The one arm pull up!

[NandD1337]

@xLonewolf no the still below the real ultimate strength? Wat is that ultimate strength u ask? A planche push up. A unworldly push like no other the 2 hand do legs pushup.

[LeopardaProductions]

hey man im worried, im 14 and i have pretty good biceps...but thats when flex...i mean when i just let my arm down as in stretch, its really reallly thin and skinny, is there any workout to help make it musculer?

[ibanezxiphos700]

@LeopardaProductions

bicep curls... 

[LeopardaProductions]

@ibanezxiphos700 i do those already... my arms are very thin... i do 20 pounds but i think my muscles are too used to them, i can do 15 reps per arm, 3 sets

[Kulmataklaus]

Proper teaching. I'll grab your program after im done with my hassle.

[greasy220]

woo hoo I could do 2. just needed to use a wider stance with my feet

[Kjutte1]

not going all the way down... why?

[MrBenlally]

@Kjutte1 If you go all the way down than the human body is not physically capable of balancing it's self.

[jadetiger88888]

just want to say....jeff, you really look good...!!!

[dannyloskipapi]

Beast Jeff!

[coolito123]

Hey Jeff, Really excited for tomorrow!! anyways, i was wondering what brand is your jumpstretch band and how wide is it and where did you get it?

There are some exercises ive seen in ur athleanx program and ive been using a resistance band, which is not working out so good.

Thanks

[pgold50]

hi jeff,

do you take creatine?

when would be the right time to take it?

i heard that it is best to take it post work out but i drink whey protein pwo. would it be bad to take them to gether pwo?

thanks

[DrGonzoZ]

no

u can take both///

[mattyoung92]

lol cant beleive how many times i see this

creatine should be taken post wokout, natural creatine stores are low at this point so makes sence to replenish them and yess is completley fine to stack it with whey my p.w shake is 30g whey + 5g creatine + 60g dextrose

[knewok]

why dectrose?

[dpiddy022]

@mattyoung92 it makes no difference when you take creatine

[doL0b]

@pgold50 I suggest you to take 5g before and 5 after, it doesn't mind if you take it with your protein shake. You have to take it with something sweet but not acid. And don't forget to drink a lot of water (about 3L per day). Hope this helps.

[NoPressurex]

im 17 yrs old im 5'8" 173.5 lbs and i can bench 315lbs and i can do 27 one handed push-ups with out losing my pace but my record is 42 and i can do over one hundred normal push-ups all i gotta say just keep working ull succeed i wuz 15 wen i started to even think bout lifting and i could bearley do a normal 45 lbs bar haha now 2 yrz later i can do 315lbs

[wowcola]

Im sixteen, and at my first try i managed 19 one armed pushups ^^ not really that big of a deal

[Turksdahustla]

its harder when you weigh more than 100 pounds

[wowcola]

@Turksdahustla well... i weigh 150 pounds.. and i bench 250. So, it isn't any big deal at all.

[Turksdahustla]

@wowcola well your a big boy for your age then

[burns1112227]

@wowcola I weigh 135 and bench 335

[8zee8]

I weigh i 150. i got on push up stance on the scale and i weighed 100 so i figure full body weight push up you should add 50 pounds. so much harder for one handed.

[evolagenda]

man this fired chicken and cola is awesome *burps*

[warengoku]

COOL gonna try this on my workout

[Secretwow2]

I've done 13 one arm push-ups (not assisted) last week for some class mates...broke my record of 10 :D

[tonissoppe]

I've done 3 one arm pushups :P

[Demosai]

@tonissoppe hahhahaha!! ^^ LOLOLOLOL!!!

[DJSexStyle]

change your music! :)

Good advice as always.  Thanks!!!

[amnesia271]

@DJSexStyle Cant change the music, its his theme tune man love it!

[batvon39]

nice, gonna try this when i get a band

[NotFunnyVids]

one pinky pushup anyone?

[Shift4chizzle]

@NotFunnyVids bruce lee

[Shift4chizzle]

@NotFunnyVids bruce lee

[rockjimmy7]

can you tell pl which is the best ejercise for biceps if you got video send my the link pl

[TheMaximumLife]

I'd like that as well though there really is no single best exercise. To get results one must employ several.

I do standard pull - chin ups and plain old dumbell - barbell curls.

Kind of boring but effective. It's hard to improve on what's simple and just works well. Any other take on this?

Great request Jimmy!

[rockjimmy7]

tank you

[nadagain]

He all ready has a couple of videos on biceps...go to his youtube page.

[XxXBestgamerXxX]

@Rockjimmy7, you want bigger arms? Do tricep exercises like close grip pushes, triceps are 2/3 of the arm and get you stronger and make your arm look way better.

[rockjimmy7]

ty the sound a gread idea tricep :)

[AAdurac]

nice!! :D 5/5 (:

[pumpiron19]

The video quality is much lower than usual. but the content is amazing

[XxXBestgamerXxX]

It's great, you have to let it process for an hour after the upload.