Ryan Reynold's Rules for a 6-Pack (Diet & Fitness Guru)

[usahero123]

alot of time in the kitchen? so basically i turn into a woman.

[NetoPilsen]

3%? NAH, a flu and you fucking die, you miss a meal and you pass out.. maybe 6-7%

[UnlimitedHPTV]

He's probably at 6-7 percent body fat. Once u start getting below 4% you might run the risk of...I don't know...being DEAD???

[pollitabuena630]

where is ryan????



[MGallear9]

you are not meant to work abs before your main work out because this weakens your core for when you do heavy lifting, causing risk of serious injury.

[OriginalRipndip]

@MGallear9 exactly

[MultiJasonic]

Well you know, that's kinda their job too. "TO LOOK GOOD". I'm an average person, so fuck that. :)

[readytorockithard23]

THEREFORE, IN CONCLUSION, IF YOU ARE AN AVERAGE PERSON WHO HAS A JOB, DO NOT FOLLOW THIS ADVICE, I WOULD SUGGEST YOU FOLLOW THE ADVICE OF OTHER NORMAL PEOPLE WHO HAVE SIX PACKS AND OTHER OBLIGATIONS THEN JUST GETTING IN SHAPE

[readytorockithard23]

o yeah i left out the part that these actors have no other mission or job but to get in shape...its a lot easier when you have a trainer and a cook to help you along, not to mention the best supplements and drugs money can buy....

[readytorockithard23]

i doubt he was at 3 percent body fat....if he was its only because his total body weight was pretty low....i think you could achieve this body a lot smarter and don't need to train 2-3 hours a day to get a six pack....pro bodybuilders who are natural train about 60-90 minutes a day and are able to achieve the same results at a higher body weight....

[trishdadish82]

It is possible to have a 3% body fat. I knew someone who had a 2% body fat. He was a beast, he is now a nvay seal

[Andy3381000]

You definately have no clue of fitness, go open a some exercise physiology books douche

[CanYouFeelTheRythym]

he can read from the teleprompter but he definitely cant show us, he doesnt even look lean or buff. 

[690169]

That's just to damn difficult.....

[Cutch519]

500-1000 lmaa, this guy sucks!

[nachothebassplayer]

3 percent body fat? sheeeeeeeiiiiiiiitttt, he would be dead.

[shawndx100]

loool u cant be 3% body fatt thats not true bodybuilders when they compete they get to most would be 4% lies fcking idiot

[runek12]

@shawndx100 You don't know what you're talking about at all, 3% body fat is completely possible, its about as low as you can get and still have your essential fat, but you can get to 3%...granted you can have a 6pack with around 7-10%, so 3% seems like over kill

[shawndx100]

@runek12 actually i do i actually workout and read about this. hes obviously on something that makes u lose fat fast idk what its called but come on actors can get lean or gain muscle pretty quickly its not natural....

[MegaRammers]

@sweepersdaughter and @dogman5409. Mate actually it depends where your scar is, it may affect u getting abs time wise n certain exercises but ull still get there. As for sweepers comments 7% BF for abs isnt the case full stop and abs, core work shud always be taken seriously! Never skip out on abs or core, it sorts posture, strengthens your body as a whole and increases your performance in all areas. If u want abs of any sort use the plank, central and sides. Always holding to fail, then do dyn

[b0gdanB]

why isn't this guy more fit, if he knows how to be ?

[BoONeo]

to play a vampire in trinity? after he said that how am i gonna take his tips seriously

[MrSinnerstefan]

Bullshit ? what is exact about 500-1000 ?! A-hole. Reynolds took deca. Pure and simple. 

[HanMan3000]

He played a vampire 'slayer' not a vampire.

[TheVuze]

500-1000 to be exact? haha

[Drewandy22]

500! situps?

[rsnjavan86]

heard all he has to do know is put on a ring and gets a six pack

[Xenomorph237]

LOL cookie monster

[yellowman88]

Totally misleading i thought Ryan reynolds was gonna show you how he got his 6 pack abs!!!!

[dogman5409]

can u get a six pack if you have an old surgury scar

[Sweepersdaughter]

@dogman5409 Surgery scar wouldn't really affect abs, You have to get around under 7 or so % body fat to get abs, You don't even have to do sit ups, but fat loss is the key, Sit ups and leg lifts just help make them really pop out