Working Your Core: How to Do the Plank - Health & Fitness - ModernMom

[iTzBRYANT113]

CAN SOMEONE HELP! my excrise calls for multiple planks sometimes 15 and sometimes like 40 or something dumb regardless my question is on my workout guide it show the person in the tut (but a cartoon motion picture) like hold for about 5-10 secs. is this what you should do for counting one or am i saposed to hold for as long as i can 15 times? i tried that once and couldnt get through my workout!

[move2003ny]

Oh yeah, I can think of a couple of fun variations! What a pair of hot moms!

[Xx1strikexX]

@Tkgaming14 you might be concaving to much or you need to make your spine stronger??? IDK

[mickmick1972]

Im up to 2 and a half to 3 mins on this exercise. Shakes, sweat, tiredness are the result. I think its for core too.

[iBag3l]

DAT ASSSSSSSSSSSSSSSSSSSSSSSSSSSSS­SSSSSSSSSSSSSSSS

[dannice2]

2 steaming hot moms!

[mscarbro57]

I want my behind to look that good. Mine is naturally flat. I even thought of getting those butt panties to give it a little shape.

[iTzBRYANT113]

@mscarbro57 dont get butt underwear! i guy will just be like wtf! id rather find out a girls got a flat but then a weird underwear on!

[TKGaming14]

Y DOES IT HURT MY BACK

[marsbar1965]

1:40  she said harder !!

[nDLessTalenTx]

i would just like to say............ milf.

[minten1234]

LOL THERE IN PRON VIDS

[indiag89]

great tips!!! i like the side to side plank, i can really feel it working.

[kingjevz]

milf porn

[TedRyce]

Nice vid ladies, but Brooke's back was sagging (anterior pelvic rotation) and I'm not a fan your advanced plank variation. Rotating from your low back like that is exactly what the plank is supposed to protect against. Check out my video on common mistakes with the plank exercise on my channel

[alaaaliQR]

i was playing baby & me ..how did i get here !! i'm only 16 !!

[MsJuice013]

@alaaaliQR me and yu both!! im like wtw is this!!

[thelastdan85]

@alaaaliQR now imagine if all your friend's moms looked like them.... mmmmmm lol

[alaaaliQR]

@thelastdan85 that would be cool ...but i'm a girl

[thelastdan85]

@alaaaliQR oh, hahahahaha, sorry. Well maybe you can learn some secrests from them then.

[alaaaliQR]

@thelastdan85 Hahahaha LOL ....why not =P

[askingalexandriahhh]

girl with the pinks ass is bomb (;nd her tits too

[lean574]

my abs aint the only thing that just got hard

[alphamouse101]

1 person got turned off by the wedding ring...

[Snoopy101121]

im pretty sure you are supposed to leave your legs together

[Snoopy101121]

Her ass is amazing. Her tits are fantastic too...

[whogivesaskittlesakk]

@Snoopy101121 I'm straight, but I have to agree. I'm jello. Lime green jello.

[foomidins]

My best is 3mins 3 seconds. I'm 15, is this good for my age?? I'm trying to build a six pack. And I've done 45 press ups in under a minute and couldn't do no more...

[smokeymcgreenston]

@foomidins im your age too. dont get too too intence. and push ups arnt about speed. its the total number

[EndlessLaughability]

@foomidins do more cardio

[988GUMMYBEAR2010]

ackkkkkkk!!!!!!! hurts meh belly!

[RCHARDLUU]

Damn 0:48. I'm not even paying attention to what she says....

[fabianlituma]

Milfs :)

[balplayer21]

the plank workout is eeeeaaaassssssyyyyy

[shields33rays]

God milf's are awesome

[IslandGirl680]

why does your lower back hurt when you do planks

[MyananPow]

@IslandGirl680 You might not be doing it right.

[Glock3260]

@IslandGirl680 You are letting your hips drop too much. Keep your whole body straight. May be best to do them in front of a mirror to make sure that you keep your body straight.

[WietsePanhuis]

wondering how much people actually watched this to know how to do it

[balplayer21]

@WietsePanhuis lmao

[Bterms]

Fuck yes this is so much better than watching a guy give any kind of tutorial. Milfs should be the only ones making exercise videos!

[Rainbow2010Cat]

Does This Help In Losing Baby Fat In The Stomace Area?

[ShaneM321]

im in love

[MaryEmerson80]

working on the plank exercises so I can feel more confident in tank tops! I want to have a strong core and abs like brooke burke! This is soo intimidated!

[SirRebrl]

"And you don't want to concave down cause you'll end up with some lower back pain." The -entire- time Brooke was probably as concave as she gets in the lower back. I mean, really, was she trying?

[underoath9991]

LMAOOOOO THIS VID IS SICK

[vivagirl72]

ironically Brooke's form is terrible in this how to video. a plank is a core exercise - working stabilizer muscles in the back as well as abdominals. her shoulders are retracted and contrary to the tip she provides, she's not drawing her navel in toward her spine. the trainer has excellent form but Brooke's is the exact form you want to avoid if you don't want injury!

[BigAngryNick]

i've got a plank in my pants she can do

[DizzlerFox]

wow. youtube really brings out the perves from around the world!!!!

[hwuman]

she knows her positions very well ;)

[360MoDsX]

I want you to be my mom

[cavaliersfan08]

WoWoWoWoWoW i tried to do the plank but my hand kept slippin somewhere else

[snakepl1skin]

I NEED TO SEE HER IN A SPORTS BRA AND PANTIES ONLY

[snakepl1skin]

DAM MAN MILF

[YellowMagi]

MILF MILF!!!!!!!!!!!!!!!!!!!

[deathcauser1104]

how the fuck

do you suck ur abs into ur spine?.....

MILFFFFFFFFFFFFFFFFFFFFFFFFFFF­FF

[drkkabaap]

brooke's awesome. have loved her since her days on Wild On E! as replacement for Jules Asner.

[MightyRuzo]

OMFG MILF

[TheNikzaw]

this video is going to stop me from doing the plank and start doing some other forearm exercise.............

[BboyJuNg]

accidentally fast-forwarded to 1:41 i was like hubadawho??

[JDRC07]

what is this and why do I have a boner

[jenevajones991]

Plank! Yes! 15 seconds and I'm on my way...

[FIipUoFF]

15 Seconds?

At school we only practice this 2 mins each time.

Btw I agree with all the MILF comments LOL

[Zildjian285]

I do this after my weight lifting, it's great to finish a workout this way.

[tiffanyrae1995]

these vids are gonna help me soo much! i'm on the computer alot doing homework so when im on im just gonna do these also! thanks!

[MahDeFuddi]

so hot

[AmyJoeey]

It doesnt look that hard but it really really works you and hurts haha :)

[gogosqueez]

very good fitness for us all !

[hoodfigga33]

milf!!!! yes!!!!!!

[daretwobedifferent]

I've been doing those every day for a couple weeks. I can hold it for about 2 minutes.

[zeruel31]

You could get a six pack in few days with this done for a hour.

[SoooPaHeeeRo]

the hover/plant works your transverse abdominals. (the ones that give you a nice flat stomach) not rectus abdominals, which give you the 6-pack look.

[SoooPaHeeeRo]

plank*

[2ciaran2]

@Bigboiisk8er Now my planks burning

[badtreasey]

@Bigboiisk8er lol

[XxResidentEvilGodXx]

we do this in my jrotc class in HS

[SoooPaHeeeRo]

nicely summed up :)

[combatsucksatm]

HELL YES!!!!

[badtreasey]

@combatsucksatm lmfao