How to Work Out Properly : Mason Twist Exercise

[bigwata1313]

how to mess ur lumbar spine up 101 !!

[assainscredd123]

Shaun T. has these in insanity workout

[thelikemonster]

I love how they changed it from Russian Twists to Mason Twists. Tony Horton is a real American

[Travis10222]

yes, i really dig the p90 version. more fast pace, and intense. but this is a great way to do it when your first starting p90x. a lot of people struggle with a lot of the moves in the program, but ab ripper x seems to discourage a lot of people because its so short and intense.. Pace yourself, and work up to it each and every week. start out with this version, pick it, then pick it up.. i encourage everyone to do p90x it'll amaze you.

[kosamaofficial]

Nice video

[Anhslaught]

how the hell do i turn off the caption. I cant even see the video coz the caption is covering everything.

[EdentiaFarms]

@Anhslaught

Press the CC button

[Anhslaught]

@EdentiaFarms

Thank you kind sir.

[TheNtg3399]

its a core twist. not mason twist. mason twist is p90x named move

[EdentiaFarms]

@TheNtg3399

yes you're right. In p90x your feet are OFF the floor using your stabalizing muscles and you touch the floor every time and its done at the end of the abs routine

[foolsbetrippin]

don't think you would. i think you chose an interesting orifice.

freudian slip..