The Ultimate Abs Builder

[Jasmerism]

that ball is 14lbs

[roquey44]

Very nice bro'!

[happybrapper]

the best way to work your abs is to steal your friends girlfriend, or the guy in this videos girl (as shes easy), and get on top and sweat it out with her. have her friend hold your sides and massage them while you massacre her with your rod of thunderous fire (well, mine anyway, you got a weaner of wimpiness). watch my videos of my ab exercises.

[kfzk]

dude i just did his girl her pussy no quality tho...came deep inside her she coughed up some of my cum afterwardz lmao

[yourdirtymum]

which really means... your daddy fucked u in the arse... then filmed it lol

[yourdirtymum]

amazin...you jus described my saturday night with ur mom and sister!!!

[DonRico333]

@happybrapper this exercise is dangerous, bad for the back

[mattnew33]

@DonRico333 He's got better abs than you bruv. I bet his back ain't too shabby either.

[DonRico333]

@mattnew33 says who? have you seen my abs? i guess not

[latintoppapi]

how much does that ball weigh?

[mickofhucknall]

Good exercise to do your back in.How does the average fat guy perform this?

[tealeh2]

Where do I get the back muscle for this????

[Youtoober826]

Wow seriously not easy for the normal guy!

[skattymatty]

i agree, not easy to do for the average guy. I need to know how to get to that stage!

[mikepep19]

theres no much abs isolation in that movement,uses mostly your lower back muscles,would be difficult to do and perhaps a good overall core exercise but i could come up with about 20 exercises that are better for abs than that

[WoodBrosProductions]

Dude that looks difficult! Awesome!

[fatguyslim]

you are awesome bro!!!