Sorry Bro, the Anatomy of movement does not call ADDUCTION of the shoulder, but RETRACTION of the shoulder when the shoulder blades come closer together.
I think you have a great understanding of what it takes to make posture the main idea. I have 2 certifications from NASM and I currently working towards being and athletic trainer. For those out there who need help, this advice is pure and knowledgeable.
shure, if it causes pain stop. you are not ready. its just as simple as that.
datzfast 5 months ago
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datzfast 9 months ago
great exercise
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imasagunasekara 1 year ago
Nice video
maddenptofficial 1 year ago
I'm gonna try this tomorrow! I have had a lot of shoulder issues :( Darn it! This is great! Thanks!
kandycandy1 1 year ago
Thank you
jabowja 1 year ago
Sorry Bro, the Anatomy of movement does not call ADDUCTION of the shoulder, but RETRACTION of the shoulder when the shoulder blades come closer together.
efgaristo 1 year ago
Cure Shoulder Pain here: watch?v=Q0uOvCtrf6g
HealthAndCures 2 years ago
very helpful thank you
2825Patrush 2 years ago
I think you have a great understanding of what it takes to make posture the main idea. I have 2 certifications from NASM and I currently working towards being and athletic trainer. For those out there who need help, this advice is pure and knowledgeable.
Baker5874 2 years ago
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flexuntiedt 3 years ago