Retro's Lab - Learn how to Arm Flex

[Devindeezy24]

Damn

[pindropkang]

this tutorial is sick. i can do the part where i pop my shoulder but i cant get my arm far enough back so i can put my head through. evrything else is great thanks man

[swithchfootrocks]

nigga uu fucked up

[IAmSpikeTrez]

these kind of thing are easy to me i started tryin tis since ringmasters and bones not tat hard once you work for it

[r3n6y]

i know guys who did this 15 years ago ...... and now they got all kinds of muscul disease.

[Giovanniraaz]

When this nigga is 40 he is cripple

[LBTurtle]

This is a ghetto laboratory..

[EduWalkTv]

haha i can do it thanks bro :)

[hhhouserable]

I love you Juice flat top!!!! Its all about Retro swagg!!!!

[UbbynubbysWORLD]

Holy shit homes... I cant even bring my arm behind my damn head , you beast at this shit bro

[TheMandarklaughs]

i just farted blood with small chunks of liver

[MrAjjuma]

easliy slide it in NOT tis is some gansta shit

[ElectricSirPrise]

I like the paradox: A simple moves that is hard

[AndyManderz]

He makes it look so easy. >_>

[ThatKiddJackson]

Bitch that hurts!



[OnIxXxInO]

jajaj that fkn hurtssssss

[mumyer]

OMFGG I DID WHOOOP 

[kevwalk96]

that looks sick xD

[FlyBoyzVA]

yo im too close to this but im afraid if i go any farther ima break my damn shoulder...smh

[Maher890]

@Shadowcon123

How long did it take you to make the muscles in your shoulder loose enough to pull off the move? And what type of stretching did you do to accomplish this move?

[juanchoclavijo]

is my shoulder suppose too look like its ready to come of cuz i see a really big bone popping out and it wont go down...uhmmm o fuck

[CooleyGetsOff]

I learned how to do this : D Pause it at 1:00 he look constipated

Ace Cooley(Reckless Inc/KillOffGang)

[MIISWAGGZ]

i broke my arm its flexible now

[rbSteelers86]

swagg



[Markshutemdown]

i got this! XD

[FatCatz01]

fuck..i wanna try it but im scared

[PajaDoJaja998]

madafaka i just broke my arm fucking nigga....

[Dominque1233]

yay i know how to do that now ! thanx mann !

[Thescenechick98]

word niqqa i did it

[PhillArSeNaL]

Ahhh shit.

I'm dead

[Shadowcon123]

I did It!!!! you just have to keep stretching and soon enough the arm that you're pulling your elbow back wit will come out of place and it will be easy.

[Shadowcon123]

@360kill3r Thats retro swagg not 80's swagg

[360kill3r]

are you stuck in the 80's

[LiveBluePrint]

what kindaa stretches should i do too be able to make my arm doo that because i cant get my arm too sink into the final position ?? any tips on how i can get this move ??

[SuperXecutioner]

u make it look so fuckin easy lol

u cool tho

[lupethejerk]

how do you learn to do that, cuz i been tryin andn i dont know how?

[GETBREAD101]

You do private lessons???

[Shadowcon123]

same here @ MrPhenominal10

[MrPhenominal10]

o my, my colar bone is hurtin, oooooo lol

[TheufoKidz]

its pretty simple all you need to do is stretch im 10 and i could do this thanks man you really helpin me with ym turfin skills

[PhillArSeNaL]

@TheufoKidz THATS CUZ U AINT GOT NO BONES YET!!!!

[TheRealSpacekid]

la-ba-TORY!!LMAOO HAHA @0:04

[SyntaxxDC]

this shit is hard but i just managed to learn it so-so in about a week

just keep hittin it n keep stretchin lol

[bigsly]

at least 3 people dislocated something

[TAZmanianDevilTurf]

i love how this was all intense back in the day. now anyone can do this.... just shows that niggas are comin hard these days

[MrErockHiphop]

@TAZmanianDevilTurf ... it has nothing to do with if your a "niggas" or not... pacman can kill this shit too... the main point im trying to make is your being racist. i not just black its not just white everyone hitting it harder these days, now me i can't do this shit love to learn how, im more of a waver type.

[NickCoolism]

this is...depressing lol

[yayarea51oaktown]

i wonder if anyone had did this shit while handcuffed in back of the 5.o car!!

[repme]

I'm not a pro or whatever you called it, but this was easy as shit for me the first time i did it and I had never done any of this type of stuff before.I did it in front of my friends and they said i was double jointed. Woo hoo!

[bookevin2]

im a noob in arm flexing or bone breaking i need to learn new shit

[ExTC420]

can this be done if you are swole?

[herokills17]

WTF my shoulder is like gone right now.

[hermitmason111]

i can do it:P, but damn my shoulderrrr is hurting now.

[ColorMeNinjas]

What is that jacket called.. (:

[jakeawockeez]

ow! damnit!

[marcus2366]

hel dat shit hard 2 do yo

[NDSGabitoh]

you dun have bones nigga

[SuperZion7]

lokinn like Pac from juce lol like the hair cut

[project60restricted]

@SuperZion7 lol no lie he do

[BaoZakeruga]

Thought I was doing good until 0:52 >.< Hell to the NO

[Joulez1]

hell naw i almost broke my damn shoulder lol

[fontanaboyscouts]

i like that hair haha

[BCHS2013]

THiS iS SOOO COOL EVEN THO i'M NOT GNNA DO iT...FOR A SECOND i THOUGHT THiS ViD WAS FROM THE 80s or 90s OR WATEVER GENERATiON iS MY PARENTS TEHEHEHE;) CUTE

[ak47forswift]

haha nigger

[rrichyfetuu]

you better pay for my MEDICAL BILL!!!!!

[Yaboiceaze]

u watched dis n learned how to do it in like 15 min.

and im not even double jointed. lol

nice tutorial bro, make some more.

[lilfizz6833]

i dance n that but im scared to do this i dont wna risk it lol wha shud i do ?

[TheSugarplum36]

lol yall crazy funny yall should try it out i kw i wont i need my arm lol

[kdbeezy1294]

I can't reallii help cuz I am double jointed but it still took me a while to get it

[TheChelsea2345]

dis dude outta his mind

[detroitlady40]

Hold on Hold on!!

FORGET his LEFT arm...check out the position of his RIGHT arm @ 00:50! LOL!

I think I just dislocated EVERYTHING in my body tryN to do this here!

[Ecrip10]

i think I just broke my colar bone. haha

[dgkalldaylrg]

a i can do this now :D

[AyyyyeWeVSK]

Do you have to be double jointed to do this?

[VIZION2040]

@AyyyyeWeVSK no, if u stretch alot anyone can do it. if u know who Robert Murraine from So You Think You Can Dance is,he isn't double jointed either he just stretches alot. u can go to his channel and watch some of his stretch tutorials. his youtube is mrfantastic

[browardcountyboy1]

wtf??? ima brake my arm doin that lmao

[Regicruz]

clean shit man

[myamazing12]

nigga i almost broke ma fuckin arm lol

[SAMOENDD]

@myamazing12 hahhhhhahahahhahahahhahahahahh­ahahaha 

[xxxvideovixen]

@myamazing12 LOL

[pppprosper1123]

@ashavf12.

LMFAO ! haha. iknow huh?

[ashavf12]

I fucks wit retro tough.. but why my nigga got on a starter jacket? lol

[fiyaburnz]

@ashavf12 Kuz he's Retro

[pppprosper1123]

LMFAO AT 1:02.

[mchype08]

I admire this young man something critical...

[funkydiva12]

'' its a simple move...but its kinda hard'' lol!!

[dwdrummercp123]

ayyy once yu do it its hella easy it took me a day

[JerryTheBeast]

"then you just easily slide in"

lmao look at his facial expression at 1:00-1:04

[hayabusa122]

i don't know why the hell im even watchin this! i wanna b able to do this but i got a bunk fuckin shoulder from football. o well

[dre21492]

im to brolic to do it yo lmao

[cellardoor3]

0:59 looked like it hurt him lol

[SuperNikeboi]

i get confused doing it

[Logikal09]

why people gotta hate so much, it says "Learn to Arm Flex" how you gonna think this wasn't gonna be flexin. It aint say nothin bout turfin in the title.

[skywarrior3]

wtf iz dis shy!!!!!??? i thought this was turfin......not flexin....nigga i might as well watch a damn battlfest dvd 4 all of that.......man niggaz B bitin hard.........that aint turfin,,,

[naakagay]

uhh it said how to arm flex so....what'd you expect? haha

[turfergirl]

i just did it!

[OmGitsLizaMarie]

lmao this is hard.

[ClownMonkey123]

its called dead arm

its a bone break move

[3cmedia]

this only applies to those who actually CAN do this :)) i`m sure anyone that can do this...knows how to do it. i have bones,i can`t do it :D

[Giorgiodephenomeen]

bonebreaking can be done by anyone indeed but it requires alot of stretching and having alot of muscle wil make..hard

[ffholly]

Yeah that hurts. lol Thanks for the education fam!

[supergoon14]

retro is dummmmmy raw

[JuviJ]

Ouch! My arm doesn't bend that way! LOL

[applefly06]

my head too big icould have done but i can't get my arm over my big head

[applefly06]

lmao  soMUCHdramaIntheLBC u had me rolling almost fell out of my chair

[malikiskool]

how the fck do people bonbreak to theyre left arm

i can only go to my right

[xXdarkangelzjurnalXx]

ahh man that hurts like hell dude! but still, cool!

[n80force]

ouch! popin that shoulder outs a bitch!

[mrhanky42]

yea just keep doin it till u dont feel too much pain

[Gabnastyy]

i almost died tryin to do this

[DieZie]

wait until u try the jumprope.

[CameronRCR]

i did

[cfs916]

that shit hurts =(

[DieZie]

keep doin it the pain goes away after awhile.

[GearzVoNKod3]

For all you people who keep asking about being double jointed... there is no such thing as literally being double jointed, its a matter of flexibility. It just takes practice.

[xDFZx]

i cant put my head into the hole :(

[tayenlaura19]

y dat nigga got a gumby hair cut yo the 90's called the want their hair style back & that shit is nice though turfin jerkin Dmacin wutangin wats the next dance

[bairdemma]

Ouuuuchh that hurts!! haha

[xxCATAPxx]

u need to know on how to pop ur shoulder i think?

[olbap017]

do u have 2 be double jointed

[saber1992]

no you can learn it, 2 months ago i couldnt do it and now i can, just practice

[youngRooks]

@saber1992 i takes 2 months....?

[saber1992]

no, it takes about two weeks to learn, though im pretty sure it took two months to do it without it hurting, lol

that post was just two months after i started learning and the guy asked if you had to be double jointed

[StackzCwalk]

u dont have to be double jointed u jus have to stretch alot

[1shot3killsH3]

I pulled a muscle on this one,hah! :P

[LoOxNeY]

yo0 you don't need to be double jointed right im just trying to make sure cuzz i would like to do this..

[victor54361]

it hurts

how long does this move ususally take to mastsr? or at least learn

[TurfOrDie]

maybe a couple weeks cuz you should b able to touch your bak or touch the back of your pants while doing it

[victor54361]

wat do u mean by

touch the back of your pants while doing it

[TurfOrDie]

the arm that u pop it out with you should b able to pull your arm down to where it touches your pants if its not clear enuf just msg me cuz theres more tutorials out there ill jsut show you them

[victor54361]

yea i need some tutorials on turfing

[Woodanz]

AAAAAAAAAAAAAAAAAAAAAAH

[annalisa417]

what the hellll?? :O

[xxxYoungKingzxxx]

is it only for double jointed? If it is thats a warning to all of you. lol

[naru420]

thanks 4 these videos helps symplfy alot of moves ive been trying to mix into my breaking :D

[olskoolfam27]

smh we been DOING all that for some time now i dont see no one from cali "turfing" on americas best dance crew but i see my brother and 4 of my niggas and the rest of the team going in on that show.. so dont say turfing goes harder because your not in BROOKLYN OR QUEENS JUS LIKE IM NOT THER WATCHING YALL TURF YALL HEARTS OUT BOTH DANCES SHOULD BE N ARE RESPECTED BUT U KNOW DANCERS ALWAYS HAVE TO HAVE BEFF WITH IT OR ELS U DONT REALL PUSH TO DO UR BEST

[naakagay]

In Vallejo it seems that everyone knows how to turf :]

[NellPinoyBoi]

sorta.

[NellPinoyBoi]

got it down in 3 minutes :D

[xDFZx]

shit...i just cant pop it, im there, but cant pop my shoulder fully

[RiceKillahZ]

wtf! i thot it was easy until i realized that that is not something ur arm can do normally

[MarcieCastillo]

AAAAAAAAAAH

[Gshitty]

do you like dislocate your arm or some shit? cause i cant do that shit

[Hellsbanewrath]

At first it feels like dislocating. But all your doing is really twisting it until it pops out. You just need to stretch everyday. This move is actually really simple. Good luck on this move

[XxEncore187]

no nigga that called the dead arm... arm flex wtf?

[Loewenthal1]

thats nuts

[dunnoff]

turfers got dat from flexers

[NYFlexingisGay]

so what.... but us flexers copied glyding from them, popping, the scorpion, miming, and and many other things, JUST ADMIT IT TURFING GOES HARDER THAN OUR FLEXING, THATS WHY ME AND YOU ARE WATCHING THIS VIDEO CURIOUS ON WHAT THEY ARE DOING. PEACE.......

[dunnoff]

us flexers lmao u fronting u dont flex y u frontin 4 u hate flex dat much kid turfing its cool but i prefer da ny shit more its more grimier dat ny swag but turfin is cool but u cant front yall got bonebreaking from us

[bigddDread]

nah its not called arm flexing its called bone breaking

[MIKEMONEYC]

i think u have to be double jointed

[Kolas707]

hahaha im not double jointed but i could do it easly

[infrared2424]

its called stretching the more u stretch the less it hurts

[iwonttoberich]

I CAN DO IT BUT IT HURTS LIKE HELL

[saber1992]

OK u gotaa be pretty flexable with ur arms to do this, cuz its flipping hurting my arms right now

[austin209510]

it hurt wen u do it slow but it dont hurt wen u do it qwik

[100acreWOODZ]

damn i kaint do it i like snapped my arm or sumthn lol.

[o0OELANTEO0o]

i can do dis shit ta save my life lol

[Vib3Z916]

this shit is hella easy

[nellynel7800]

lmao man this shit hurts when u do it

[jingkob24]

I KNOW but cool tho where are the other ones

[YuRpEmUp]

hell ya

[CStarz608]

you gotta start this shit in yo preteens

[ThatFlipKidxD]

"Easily slide it in" - 1:01 is easy. LOL

[Xcrazy101x]

lmao i almost broke my arm too shit this hurt

[NiggasGettingActive]

Bruh Dis Shyt is So Easy Bruh I first did dis shyt outa no where

[Naruyasha12]

aww shitt its painful!!

[JuiceyJuiceSB]

nigga i almost broke my arm?!??!!? lmfao

[bayboy510415]

damn i got da tuts nd glydes shit down but felxin is tuff