It happens sometimes with backward throwing, especially if the weight is significant. Look at a suplex in wrestling. This is why good mobility, especially spinal, is important.
me too but i was juggling it inside the gym i work at like a idiot. the kettlebells that are completly cast iron are more durable but also more expensive than the ones at sports authority.
This seems like a really good workout. One problem I had, was that I threw a kettlebell once and the handle sheered off. Apparently cast iron is very brittle when caught in an awkward position... so that has been my only caution.
Thankfully my friend is a welder... he saved my bacon!
It happens sometimes with backward throwing, especially if the weight is significant. Look at a suplex in wrestling. This is why good mobility, especially spinal, is important.
kalifiter 1 year ago
the female is hyper extending her back! Not good!
hellomynameis151 1 year ago
looks pretty fun
semicroma 2 years ago
me too but i was juggling it inside the gym i work at like a idiot. the kettlebells that are completly cast iron are more durable but also more expensive than the ones at sports authority.
iwasbornspecial 2 years ago
This seems like a really good workout. One problem I had, was that I threw a kettlebell once and the handle sheered off. Apparently cast iron is very brittle when caught in an awkward position... so that has been my only caution.
Thankfully my friend is a welder... he saved my bacon!
1800dontcall 3 years ago
@1800dontcall what was the weight?
t100base 1 year ago
athletes need to add those in their workouts
etymee 3 years ago
I do the same exercise.......keep up the good work
mightyblkface 3 years ago