Get into the Front Splits Fast! - How to improve your flexiblity and do the splits today!

[MsCookiechannel]

I bet she could do the splits before the massage :I

[Angelinarocall]

She Is Already Flexible



[aubreysmiles1]

she dropped the lotion..lolzz sorry im not mature at all(:

[FutureQueenDiamond]

lookmat those but cheeks on the poster no-homo im a girl

[VictoriaandChloeShow]

It didnt work

[haloharry97]

can boys do this

[MrKMMProductions]

@jessicataylor i do too my mum is going to take me to a chiropractor today and we r going to work on my neck(:

[DianaPham12]

i wish i do gymnastics....

[robogymnast42]

How can you do this by yourself???? I sooo need more flexibility for gymnastics!

[Knuckles194]

im a guy and i want to be flexible for shock value. lol

[MrSaber152]

any advice for a man in his 30s and 250 lbs and fit?

[MsChloebabes98]

like if u seriosly hert ur self doing this LOL

[HangingDrop]

Can i massage myself?

[LoverHalloween]

@maddie12ish Yes, im 13 :)

[LoverHalloween]

Omg itt worksss!!!! :o

[Awesome11666]

yhw twk too much

[Brehhh98]

i gave my friend a massage shes 8 and it didnt work! i think i did something wrong i think

[JessicaTaylor97]

OMG!!!!!!! it worked!! im more flexible!!

[JessicaTaylor97]

can i massage my neck my self??

[JessicaTaylor97]

Hope it works! i have very tight hamstrings!

[princesskitty31]

THanks this works

[FischyK]

I have a very stiff neck, so I tried this..AND IT WORKS!! thanks so much! I should be doing the splits in no time!!!

[kdgirllove]

Bullshit

[Lyrics2439]

how does she keep her leg on the ground straight ??????? its so hard

[akilah99funny]

i swear i cant do the splits for nothin anymore and im only 11!!!!!

[EricaHolloway2009]

already? what do you mean already? it is easier to get flexible while you are young. the younger, the easier. and keep at it.

[jazzyjohn14]

ok how can she go that far just over a neck message?! she has to be already flexible this is dumb

[shahrzadbellydance]

if this really was the secret to doing the splits, it would have become common knowledge by now and practiced in every ballet school, martial arts class or any sport where flexibility is a must. Hardly anybody has heard of it which tells me its bullshit

[cutebrookie15]

This whole time the little girl is like, "fuck this, I know I'm already flexible!"

[09crazysexycool]

oh wow... i just did it on myself and it worked!!!

[eofiram]

she looks like a child molester

[celnaz]

@eofiram A sexy one at that.

[maddie12ish]

Can this technique work with girls over 12?

[michealarayexoxo]

Does this work if you massage your own neck? Lol.

[whatcanisay3]

but some body needs to be there wid you thats upsetting !!!!!!!!!!!!!!

[sparks6051]

you talk tooooooooo much

[swyturis]

bullshit

[demeterlol]

Thank you for the advice. I'll try it. Hope it works!

[MzzStrawberry786]

do u just reguraly massage ur neck or do u massage is differently pluz wat if ur 15 how long so u massage neck?

[felic70]

i tried this and it helped a little bit, but only by about ten centimeters

[TheSassyness123]

hmmm i need to learn to split sooo bad

[gabichou26]

Oh my gosh well that just sold me the DVD haha! But it's so expensive! D:

[estefianne1997]

What kind of cream is that lisa? :D

[AvaM12]

o.O I think Immy was in my old ballet class. The Conlan College? What a coincidence coming across this video!

[DANCEBUNNAY]

2:53 epic fail lmao

[horseanddoglover777]

Are you able to do it to yourself? My mom tried earlier and it felt like she was kneading hard dough :-/ (she's a nurse but has the strongest hands ever!)

[Kayles96]

me and my friend have been stretching for ages and has always wanted to doo the splits but has never been able to achieve this. what kind of stretches would you advise us to do to be able to do the splits and fast? very desperate!!! any answers would be most grateful many thanks kayleigh and sara :) <3 xxxx

[cucumers789456]

can you do that by your self?

[LPSPruductions365]

were do you work I want to know because I want to lrean that to, what cream was that again I couldn't hear you??!!!!!!

[TheJesliTeam]

@LPSPruductions365 it was lavender cream xx

[tiffany10101]

thats sucks



[glamchicx007]

Wow this really helped thanks !

[lovemakerkeykey]

does this work?



[Alexis6779]

What happens if yu can do the splits using this and if yu go right into splits for a while will it work????????someone answer my question ppplllleaassee!!![:

[drls1313]

@babydollrox Can someone PLEASE answer this question? its been a month...

[stripybunny7]

what if you are not nine



[MrSlimJimProductions]

@stripybunny7 dude that made my day. i dont even know why... lol

[shelbyrox15vc1]

@babydollrox breathe in and outvery calmly and forget about everyting it always helps me cuz im cheerleader

[dreamingoutloud1000]

@Juicyluver10115 its not the lotion that makes you flexible. It's the massaging. You can use any lotion you want.

[ummmya1309]

this really works! Thank you!

[Buttcheeks17]

She's already flexible

[streetandvertskater]

I actually massaged my own neck and saw some results...that kinda sounds a lil weird though but it worked. you just have to feel it x)

[LePutaMadre]

Wish someone did that to me when I was kid.. now at 24 I've done super hard work for splits the past two years and am still miles away.

[aajustdance]

Wow! im going to try this and hopefully it works for me.

[greensesah04]

i'm 17... is it too late for me to learn the split? actually, i already learned it when i was 8 or 9.. but i can't do it again :(

[francescaelena1]

I'm 13. I really want to be flexible and get splits but I have no one who can do this for me :(

[IM1MOVIESTAR]

It worked for me......I loved it!!!

[TeamJacobx12]

@IM1MOVIESTAR really? how long did u message ur neck and what exactly did u do? did u lik message ur neck from the bottom to the top in a circular motion did u use a cream lik she did? im interested in tryin this but i dont kno if it will work! :D

[IM1MOVIESTAR]

@TeamJacobx12 Actually my friend did it for me. She massaged my neck for about 3 minutes with lotion. Just like in the video. It made my split better by only a very little amount but it's worth at least trying. :)

[IM1MOVIESTAR]

@TeamJacobx12 well my friend and i did it to each other and we massaged each others neck just like she did....for 3 min. It worked a little bit and improved the split by a little, but it wont last long. :( just try it and see how it will turn out for u :)

[silkmint]

@xJenniferMcCx Its actually best to start when your very young, and make sure you keep it up or you can lose the flexibility one day.

[luvtodance136]

wen i message the mucle near my neck it swells up real bad and starts hurting pretty bad. y is this plz help mi!!

[lisahowell2]

@luvtodance136 you may be pressing too hard. his area may be inflammed already it is advisable to see a medical practioner to have this assessed as any swelling is not normal.

[luxylover1]

Im going to try this tomorrow I it doesn't work you'll see. I'll post again if it does then I'll post anyways. I'm 12 and so yeah...:)

[Amydancer4]

hello, thank you for using your time to post these they are great!! but i tried this and it did not work that much?? any suggestions?

[TheRoyalT13]

This girl is little younger people are automatically more flexible... but does this matter what age u are for this to work??

[moulago]

For all you doubters out there, I know this works! I am a dance teacher and when I saw this I had to try it on my kids... While most of them only increased their flexibility by about 6 inches (which is still amazing!), one of my students got over 2 feet of extra extension after the massage!!! We were immedite believers, and we ordered Lisa Howell's systems. They are awesome, and I promise you, this is not staged!

[jocelynn103]

I tryed it and it didn't work. I think i did everything you said to didn't notice a diffrence. ( I did it on my friend)

[CozeyQ]

its not staged! its real! lisa howell is totally reliable! she is an incredible psych------ can't say it! haha. but i tried it and it helped me big time!!

[bboyLeandroiD]

@CozeyQ psycho? :P

[whoismarlo]

As a dancer for 15 years, I rest assure you: THIS IS STAGED.

[millieandpercy]

hi i really want pointe shoes i am thinking about getting demi pointe shoes what do you think im 11 do you haveany tips on how i could get pointe shoes any quicker !!

[ILOVECANDYGIRL]

but you still have to stretch some but not as much!

[ILOVECANDYGIRL]

It seriously works I tried it!!!!

[lizzylocket123]

Does it really work for first timers ?

[ztscar13]

lol id like this dvd but id feel embarrassed cuz im a boy >.< - i would really like to be able to do the splits for musical auditions this spring.

[DiamondPrinci]

do you have one for shoulder and back muscle ?

[Trachilify]

wow! can i do that one time and then i can do splits forever?

[rockongirl101]

Oh my god, You're a miracle worker.

[123charmian]

how long do u have to do it

[123charmian]

i did it that but i not going it.

[123charmian]

i mite do that

[aulmuneek128]

OMG i tryed it and at first i didnt think it would work but it did im now like 3inches off the ground

[HybridAres]

this kid is already very flexible however shes not warmed up, possibly this massage has something to do with loosening your muscles but it wont improve drastically

[prisilavila]

has anyone tried this and has it worked>???

please tell me

[talooshh]

@prisilavila at my dance class, a lady came in and did this to everyone. it works! just a little bit everyday.

[catvamp13mishka]

@prisilavila i did about half the time of the neck rub and my legs were really sore from a cheerleading tryout (i have never done cheerleading before) but i still strencthed about 7 inchs more then before plus you feel looser so that helps with the spits alot good luck tell me if it works for you

[yizzygirl121]

That girl is in my ballet class

[24noemidiaz]

AMma try this I been doing the splits since I was rly young then I stopped 4 a year and I can't do them eny more... Ugh hoe this works

[o0paintedfriesian0o]

Definately going to try this. It might also help me in my drill team as well!

[rahulsinha07]

What's if we have no one to do the massage? Can we do the massage ourselves?

[Danceerr95]

hi, i am 15. i am about 5 cm away from being in right leg splits, i have been like this for months, i just tried the massage and there was very little improvement, how long should it take to get flat down?? :)

[TheKathy1255]

Im 2 inches from my split and thata helped alomt u should see my reaction when i saw what happned

[rnorth10]

wowwww u guys r geniuses i'm going to try this i'm 13 is that ok?

[TheAimeeCH]

WOW.

i'm quite flexible but really need to go further. i think i might have to try this soon!

thankyouuuu

[Thegthatkillsall]

OMG PLEASE TEACH ME!

[789whatev]

That is very dangerous if you aren't already flexible...just because you are massaging your nerves does not mean that your muscles can stretch that far...stretching your muscles too much farther than they can go can cause you to pull a muscle or even permanently damage hamstrings

[profmjs]

@789whatev

I don't know if someone else already replied to this but you are not massaging the nerves, you are massaging the muscles that are tight around the nerves and preventing them from sliding nicely. Your hamstrings won't rip if you do this with someone experienced who knows how to work with a human body properly. Also, your hamstrings (and any other muscle in you body) have protection mechanisms to prevent them from ripping.

[mskenners]

if you are massaging yourself, do you have to lay down?

[77MiaFia]

ha ha ha, bloody hell it worked. my leg stretched atleast 20 cm more after i did the neck massage. i will definitely buy your program. thanks!

[lemon4girl]

i do that massage on my neck to help and to me i think i know it works when i feel tingling going down my legs..but its not a bad tingling..its feels good.

[spotlightdancer1001]

Please Help Me!I just got me pointe shoes today:)But i think they were fitted to small D: They lady gave me the shoes and i told her i wanted a larger size.So she gets me the larger pointe shoes size.We i went up,there was alot of excess at the end.So she told me the smaller size was as good as it was going to get.So i got those shoes(Grishko Elites) and when i walk in them my toes are squished and it hurts..ALOT.HELP

[MissGracieLove]

@spotlightdancer1001 dont put as much lambs wool or as much toe tape..in your shoe while dancing..and you should break your shoes in aas well..maybe take them back and get new shoes ?

[1000pixiechick]

What about box splits ... is ther any stretches for that ?? x

[eamlbm]

how long does it last.. well after your neck was messaged?

[Chazzoxox]

I can nearly do it put I can't straighten my back leg out! It's really frustrating and I would really like some tips on how to straighten it out easily. :) thankss!

[turnthepaige35]

Hey Lisa! I am a competitive cheerleader and I need extreme flexibility. I've been to a kinesiologist before, but it only helps temporarily. I stretch constantly and also strengthen the legs in my muscles, but my flexibility is limited, and i have to stretch continuously in order to keep my hamstrings loose.  Do your techniques help only temporarily or for extended periods of time? Also, can i massage myself? I would appreciate your help tremendously!

[tori11l]

omg at first i thought this was compleat bull but i tried it and it freakin' works. That's amazing. I can't say thank you enough.

[marggarrita]

hi my name is Margarita and I really want to learn the splits but I just cant TOUCH THE GROUND

do you have any advise for me?

please reply

[Dancingvermonter]

wow, so it only takes a massage? im a dancer..and i want to try that!!

[ahmednabil]

just tried it right not , it does take the muscle stretch reflex a couple of notches , even without my long warm up , this is beautiful .

[cara1michele]

She did this at an intensive I was at last summer in Olympia, Washington. What a great tip!

[akivi622]

This didnt work for me :(

[rarie13]

this is pretty much impossible to do by yourself though.... can you post some tips for something you can do without needing assistance? this vid. doesn't help me at all

[nkristine]

Does this really work? I would really love to purchase it if it will help me.

[taiiku247]

Dear Lisa,

I am currently seeing a chiropractor due to some twisted vertebrae in certain areas of my spine, the main being in my neck just before the skull, and I've had to take time off from my dancing due to back pains as the treatment has made the muscles around my spine tender. Do you think that my range will be unable to reach it's full potential while I'm being treated due to the constant adjustments? Also, do you think this may help along with the treatment?

Caroline, 16

[mbilheri]

Lisa, you could release a DVD with subtitles in Portuguese for Brazilians. Please!

[mbilheri]

Lisa, you could release a DVD with subtitles in Portuguese for Brazilians. Please!

[camyluv11]

That looks way to good to be true

[LottieMJLuver09xx]

@camyluv11 Well it worked for me haha :) but yeahh i see your point x



[Eloise3006]

please come to NZ Lisa!!

[fresaconchocolate]

what if no one can massage me? can i do it myself?

[mileycyrusfan1to5]

@fresaconchocolate Thats what i wanna know lol

[JohnYesh911]

Looks too good to be true

[prisilavila]

how long does the effect lasst??? how many days?,,,,,,,,do you have to do this every day??

[katherinepartridge]

I just tried it on myself and it sooo works! Now I just want to learn to do box splits!

[hairyeahyeah]

Lisa your a GEM...... have sent this link to my girls! thansk so much for your countless invaluable tips!!

[danceismything2]

my mom did this with me and it worked

[0MissPattinson0]

I think this is just fake! They just act..

[b3b3t1t4]

you think? then you must try it, because it works

[1998Norman]

Yeah right that really works!!

[stefaniagermanotta1]

great! but no one ever helps me so i cant do it. my mom wont even help me. she always finds an excuse when i just want to be cool!

:(

[mirandafink75]

wow that was really cool(: i want to try it(:

[tyciol]

I would like to learn the front splits very fast just like Jamesters!

[balletgymstar]

you talk really clearly so ur easy to undestand! i like how u explain everything and these are gr8 tips!!!!!!!

[iheartbubbles12ily]

@balletgymstar are u being sarcastic? xD

[Ad1nEve1865]

how often we should do this massage??? and we can to do it before the warm up to see the results???or days ago??? plzzz answer!!! :) thank you

[oknajsasuke]

.I want to buy this but i am living in Europe...Is there ANYWAY to buy this?? please answer!

[sweetiecandykim]

you can buy it if you have a visa or mastercard, or paypal, just the price is not in pounds.

[oknajsasuke]

i have mastercard and visa,but on this website says that receive only paypal,and i dont have paypal...:(

[fatchan]

Hi Lisa,

Do you ever come to Auckland?

[webkinzlover528]

Cool!

[myhamsterable]

that kid is FLEXI

[realjedi2000]

part 2 ..

The tightness is about from the buttocks down into the leg about 6 centimeters down. I just wanted to ask if i should focus on the trigger points in the gluteal muscles or if there are extra points in the upper hamstrings that I should massage too. Also is it ok to add 1 set of light isometric exercises for the hip flexors, groin muscles and hamstring twice a week or should I just go with whats in the program?

[realjedi2000]

Hi Lisa. I got your program and have started going through the material. I will soon start doing the program everyday. I just wanted to ask. My upper hamstrings are very tight( I think this is from old injuries on both the right and left leg..

[hondy55]

Is it available in stores? I don't have a method of paying online.

[HollieeClaire]

is it necessary to be warmed up before you try this?

i think this is amazing ☺

[KFPanimefangirl101]

Wow, this looks like it really helps!! But do u have to use creme for the neck massage??

[BalletCava]

I never knew it helps! Interesting.

[Lsb412]

Will I have to find someone to massage my neck every time i want to do a split? Or will this help my long term flexibility?

[josiebushby]

I second that question!

[lisahowell2]

@Lsb412 Hi There :) No, you can do it yourself to! All details on the full dvds ;)

Also, once you can free off the tension in your system,and begin t strengthen through range, you will need to do it less and less!

We also talk about ways to prevent the tension coming back in the dvds :)

[Lsb412]

oh okay, that makes sense

[realjedi2000]

Does this help with side splits and general flexibility too? I'm in Taiwan. How long would it take for the program to arrive here if I ordered it? What type of shipping is used? Express? Thanks for the help. :)