5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy

[TheAtomBuster]

I came

[shovonakar]

loved them :)

[waidjutea]

very helpfull.

[caitlynhammond]

oooooh i feel the burn :P haha.

[SALIGIA696]

Tammy thanks a lot dear.. these exercises are really helpful

[Wloogal]

Thanks Tammy.  Great videos.

[0ojo01]

@psychetruth i can't make my legs straight 3:50

[rajeev0520]

Superb, all of your exercise videos. Moreover, you have a personal charm of your own which is nice as well.

[wedingo]

3:50 what do you call those, queefs ? :))

[megabulle]

I love it, every parts of it. Thank you very much!

[SammiBabii7]

Awesome!



[Spiritmusu]

I like this exercise very much. It works good :)

[Gumface12]

I'm doing twice as much as the video does. Is that alright?

[Gungbjornen]

Thank you! This was an exercise I could do even that I have artritis. Love your videos:))

[BeachLover329]

Tammy, you have the best workout videos! I've been following this one and your butt workout one for a year!

[Fadwa666]

@BeachLover329 so what's the result? i've been following her videos for less than 1 week, i love all of them

[MrLovehim4ever]

u are so great tnx ;))))))

[hellenicNS]

Stop tormenting me lady

[nicoleoliebol]

does this help?? pleae reactie~~

[AnimeNoemi]

@nicoleoliebol I have been doing this for 3 weeks and I feel more comfortable with myself and gained more stamina.

This is very useful, if you add next to it cardio~

[hitherewsup1]

Yep ur right

[TheOlyvialindgren]

i really liked the video. thanks

[KHHKify]

Very convenient n effective exercises! Thanks !

[TheMslara26]

these look very doable, thanks

[museebat1]

Alright there! Have you ever tried - fast abs magic (do a search on google)? Ive heard some amazing things about it and my sister got really defined 6 pack abs and lost a ton of fat with it.

[outering]

@museebat1 really??? did u try?

[yezz999]

did these video can make my thigh long and leaner? and did this video will make my weight increase?

i hope this vid can make my thigh leaner and long but not increase my weight :)

[yezz999]

first time i hard to breathe! :D

[S212S2]

Omg I found these videos just now. I'm so late lol. These are amazing!!!!!

[hawtpurpleful]

tammy, everytime i do your leg and but exersices i hear my hip pop, it feels funny, or it gets cramped. what should i do?????



[Lesrevesdhiver]

@hawtpurpleful Well I am not tammy, probably not likely she reads these comments but if you have that problem - make sure you are properly stretched first (doesn't have to be elaborate streches but just warmed up a bit) and also, if certain exercises ARE bothering you even after a good stretch, you might just need to avoid those and find an alternate exercise. Like me, my knees are bad so lunges are out of the question.

[gaddy95]

This got recommended to me by a friend and she has lost a good amount of weight and her body is amazing <3 and now I am going to go on it !!

[ayanali4]

u r so beautifull Tammy

[haditd45]

Dear, Tammy

I loved your exercise, they are excellent. I always do them through you only. And I loved the way you behave the seriousness with your training the smiley face you are wonderful. Thank you very much and I thank all staff in psychetruth too.

And I have a request that I hope if you can make a different exercise of all body (shoulder, chest , arms, butts, etc. ) in one show for Saturday and another one for Sunday , Monday, Tuesday etc. Thank you.

[Yekeist]

These videos are greit! Thank you!

[emdl101]

Just started today; hopefully visible results will be seen in 30 days. Goal, shed 20lbs and tone.

[johnieGood]

@fitnryt89 Yep, my first attempt didn't worked for me, but when I try using the suggested site from WeightLossAction.Info I started losing weight in a matter of weeks.

[Chewinggumgurl]

Hey does anyone know how long it takes with any of these videos to have true seeable results?

[msscrazybuthappy]

thank you so much!

[bigtonist]

i berly starting to do this and i feel good with my self and comfortable thanks ur a big help

[SALIGIA696]

Thank you Tammy  for your videos...

[enchanteDREAMer01]

do you have a workout for inner thighs??? My outer is fine, but the fat deposists are inmy inner.

and this is a rly great vid! Reminds me of the workouts ive forgotten! :D thx

[Bnhappyworld]

danke.sehr gut.swissgreetings.

[sherylleemurphy1]

Love these quick workouts. Thank you

[ynaffit0690]

i just like your workout!

[jade11f]

thank you im only 11 and my stomach and legs are feeling good i have wanted to work out to give my legs more strength and i want to have great abs i have only done the work out for to days and i feel great so thank you very much tammy

[ridarva]

sexy

[Terpsichoreify]

like it



[Terpsichoreify]

Hallo Tammy, i like your work out, its great!

[issella2468]

THANK YUH <3

[minzarella]

do you have to warm up first?

[YirLinalalala]

i love it!

[pplala100]

LOVE IT

[leena250983]

Great Video!!!! and you are very pretty :) ..

[loverslush]

are these work outs unisex or meant for women ?, sorry if thats a dumb question

[shankcat30]

I think that your videos are great for those of us who sort of want that hands on personal trainer feel...Thanks

[96XAlex]

Well, i´ve just began with this training, but I hope I´ll do a fine job ^^

[rawanoification]

i love this excersiceeee its really greatttttt

[Crystal116Clear]

Thank you for this video Tammy :)

[lollipopfop]

This rocks. it reminds me a bit of yoga class, but easier, and less silly.

[XxXSARAXxX1995]

Hahah i love how she always say heeyyy this is tammy welcome to trainin with tammy :D

[Bajangirl246]

love it

[daysidee17]

I wanna get rid of my skinny legs, any other tips on how to either tone them up or thicken them ?:(

[Lazordy77]

It's great,,

[jackie31993]

your so amazing!

[TheSoulEatr]

You seem so nice!

[mzjojo981]

i just want to work out my legs to do a split

[omdaemadoo]

Tammy u r the best !!

[mromulus211]

good

[daru126]

where is parrt 2?

[jassy1238]

does this work??

[badcommentgirl]

thnx i dont have jelly legs anymore :P :D

[bluesky804]

@badcommentgirl is this true ??? i also wanna get rid of my jelly legs ....

plz tell m in how much weeks u got them ??

[badcommentgirl]

@bluesky804 three days and their already tight as stone but my legs hurt cuz i think i pushed my self too hard but these exercises are really good :)

[CAgurl24]

Yeah Tarn09, I have the same problem. What would you do then?

[Tarn09]

what would you do if you have bad knees and can not completely straughten your legs?

[maricelbetz]

I  love this!! very easy :) more likely to do more of this vid because its easy but it works!!!

[iL0VEwomensfeet]

this is perfect for jerking off to...

[MontanaGirls]

haha that last one got me!

[sexynimfa07]

wish me luck guys!...i will try this....



[harleyquinngr8girl]

what the fuck is with the owl at the end?....

[kRrUiLsEtSn]

where is tammy now? we need u dude

[milly1411]

i LOVE YOU TAMMY!!!!!!!!

[naiadmedhatelsaid]

hey tammy thnx for the amazing videos you are making those seems to be so easy

now iam 17 and i realy want to loose about 10 kilograms in about 3 or 4 weeks

so am working on your 6 videos two times a day

i just wanted to know how many i can loose if i continue doing twice per day for 3 or 4 weeks

plzz helppppppp

[TheCalichic9]

that was a workout.;) gotta stay in shape for beach season!

[hillabee92]

theae videos have helped me so much I went from a size 8 to a 4!

[SmoerKitty]

@hillabee92 how long did that take?

[hillabee92]

@SmoerKitty 2 weeks but make sure you drink alot of water and eat 3 meals a day

[laurajanebabyy]

@hillabee92 how look did that take you if you dont mind me asking? i'm looking to do the same!

[laurajanebabyy]

@laurajanebabyy * long sorry!

[hillabee92]

@laurajanebabyy 2-3 weeks its all about exercise and drinking lots of water adding a lil lemon helps also because it cleans out your system if you get a lil bloated after a couple days dont worry thats the water and lemon doing there jobs

[Whathappenedthere]

@hillabee92 really?! how long did this take you? :)

[TheManiNicole]

@Whathappenedthere Logically less then 4 years, since the videos were uploaded in 2008.

[sunshine55595]

@hillabee92 how many times a week did you do it for?

[jackyzred]

@hillabee92 about how many bottles of water would you have to drink per day?

[yezz999]

@hillabee92

can i know how much times you do in a day or a week?

[teresahuesa]

thanks for your videos.

[101captaincutie]

just a quick question, i love the workout but when i do i only feel my thigh muscles acheing afterwords. will this workout not have an effect on my calves? will i have to find a different video for my calves??

thankyouu xx

[ItsNotMeItsSammieZ]

thumbs up id this hurts your Stomach more then your Legs haha

[MrPickup31]

Great

[keihmusic]

i love this!

[RubyChakra]

that was great^^

[sydneygeeee]

YOUR JUST DOING GREAT TAMMYYYYYYYYYYYY.

[MRS409]

tammy i think the workout you showed was really unique and we cant wait for the arm exercise so come on ok

[NellyBiH]

Cool :D I hate the last :S

[jacecleo2]

Yes i have finally found a trainer that makes working out easy, i have one problem i lost so much weight in one year 60lbs, but i still have that semi bloated saggy tummy effect. from the excess weight and pregnancy's out .i work out 4 to five time's a week (still) but i can't tighten up my tummy and get rid of the flabby effect...my hubby is say's it take's time but i don't buy it...how many time's a week should i work on my abs? please help!!!

[FitnessBody4L]

@jacecleo2 doing ab exercises wont show your abs it will help strengthen the ab muscles ... in order to get your abs to show you need to make sure your nutrition is really good. If your eating the right things and working out very intensely you should start to see results ... but to me it sounds like you need to take a look at your nutrition. Keep up the good work and reply back if you have another question you would like to ask.

[alfiepolly]

Thank you for such a great vid!

[Skrap87]

She's too sweet! =)

[missmata18]

I'm skinny and I'm NOT trying to get any skinnier I just wanna gain muscle and tone my legs but since my legs are turning into chicken legs I'm scared that they are going to get skinnier if I do this, so is this only for slimming your legs?

[FitnessBody4L]

@missmata18 any exercise where you are working very hard to burn calories is going to slim you down ... i would suggest eating more of the right foods so that way you can start to put on some weight and still workout to maintain the leg size you want. Keep up the good work and reply back if you have another question you would like to ask.

[7means]

Its beautiful. Thank You

[iswaryafoods]

hi this is lavanya, it is very simple exercises but more effective results.

thankyou.

[southparkfan901]

how long does it take to lose leg fat

[FitnessBody4L]

@southparkfan901 it depends. Losing weight is 80% nutrition and 20% working out ... and by that i mean you have to be eating the right foods at the right portions and also be exercising enough to burn more calories than you take in. Keep trying and if you have any questions you can reply to this comment or message me.

[shovonakar]

any thing for back muscles??

[LEVANKAVKAZ]

sexi beby!!!

[MMArtist99]

@Claire000001 That's not spam. That's not my program and I don't benefit whatsoever from posting that. It's a recommendation. Not every referral on here is spam. I've used it with success so I'm sharing it with others.

[Tropical8D]

I'll try this out thanks :)

[FallOutBandM]

it is working?

[MMArtist99]

I've just hit my target weight (finally)!

For everyone still trying, stop wasting your time searching youtube for advice. It's all conflicting information anyway. Soo confusing!

In my opinion, if you're following anything OTHER than the "fat loss customized" program by Kyle Leon, you're wasting your time.

FatLossCustomized(dot)com

Check it out if you want. It works and it made me feel stupid for following anything that wasn't customized to my body type in the first place.

[Prettybitch666]

You need to do another leg ones because legs are so hard to tone up! :)

[BigBangElly]

Can someone please help me? I need an answer to a question.... Is it true that you can turn your fat into muscles and don't loose measurements? For example I am very fat and I started to workout every part of my body where I have too much fat in order to loose it and become skinnier ... Is it possible to turn that fat into muscles and still have a big tummy or butt.....and just go from a big fat girl to a big muscle girl? Please help me.....

[GalChiBi]

@BigBangElly no i don't think so ,, those exercise will make u lose weight and become skinnier. (i have bad english).. those fat would first started to lose,, but some of the fat would turn to muscle

[BigBangElly]

@GalChiBi thank you for your answer.....I needed it! Thanx!

[OMGitsmee92]

@BigBangElly If your fat and you do any time of workout that raises your heartrate (cardio type), your body will gradullay BURN or get rid of that excess body fat you have to your ideal body/weight. Now, in the process of exercising overtime and/or doing 'toning' exercises such as this one, you will build natural muscle. Your not gonna turn into a big muscle girl, that takes ALOT of weight lifting to do. More so, your just gonna get slimmer and your muscles wont show unless you get rid on fat

[BigBangElly]

@OMGitsmee92 Thank you so much. I will start to workout! thank you! Thank you!

[FitnessBody4L]

@BigBangElly you don't turn fat into muscle you burn the fat around your muscle which in turn makes them show ... the only way to lose fat is to burn more calories than you take in which means making sure your eating the right foods and working out at least 5 times a week for 30 mins or more. You also should try to stay as active as you can because that will promote your metabolism to get strong. Keep trying and never give up if you have any questions you can reply to this comment or message me

[FitnessBody4L]

@BigBangElly you don't turn fat into muscle you burn the fat around your muscle which makes them show ... the only way to lose fat is to burn more calories than you take in which means making sure your eating the right foods and working out at least 5 times a week for 30 mins or more. You also should try to stay as active as you can because that will promote your metabolism to get strong. Keep trying and never give up if you have any questions you can reply to this comment or message me

[BigBangElly]

@FitnessBody4L Thank you so much for your advice.

[CAPRICHICK86]

thanks Psychetruth this workout was awesome!

[SOKAR654]

il uv this exercise

[dcdhanushka]

Oh hai, Also try That new intellectus 424 diet (Google the name). I dropped a lot of excess weight best result ever.

[emmygrace95]

This is awesome. I love the work out!

[Noamy91]

love it :)

[Reamtin]

i tought thats a porn

[westonrox900]

does this actually work? some1 plz answer :)

[heartsMuzikhearts]

@westonrox900 Yes if you commit to it then it will work. Right now i'm working out along with this and the hula abs and buns work outs (here on youtube). Its really fun. Makes you sweat like a cow. And i see changes already. My legs are getting were i want them. Im losing my love handles thank good and im gaining a firm butt. I still need work on my butt and tummy but its just a start and im happy with it. You should try it.

[sexualsensationz]

@heartsMuzikhearts could you please send me the links in my inbox of the videos your using :)

[Darcymonkey123]

cool

[sandipb13]

for the last second exercise can we put our hands to the bottom for support?....

[KelciaMarie1]

Good job lady! I might actually be able to follow this workout! :D

[guillens2208]

i absolutely loved the workout!!

[dreadonacid]

type in "give me 4 week abs" in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[Anaiss818]

@dreadonacid Cant find it..

[izabeau1953]

Loved the video .. are going to do this excersize... but pls change the music its horable.tks bless you . Have a nice day

[WolfGirl4489]

I loved this vid(:

[simplyawesome16]

i like your workout. but i cant put my legs that straight.. :(

[MistressChococat]

You have made it to my fight depression list.. thNK YOU SO MUCH!!!

[TheHoneybells]

This thing actually works? i want  a thinner legs.not muscles. :)

[cheerleaderMGE]

cool

[mamawjr]

5 stars for Tammy!!! She is the best.

[djsubliminalreeve]

hot

[Thepinky454]

does this really work i need skinny legs so plz tell me

[missxmoonshine]

how many times a day should you do this?

[mslojie]

i have thick legs, will this help me make it thinner? :(

[cheekymonkey0808]

@mslojie yeah! combine with running or cycling at the gym or outside too =] x

[mslojie]

@cheekymonkey0808 omg, thank you so much! have you tried this already? :)

[cheekymonkey0808]

@mslojie Yep, it really works =] x

[mrOosamoO]

y is all the pics of women's leg didn't she consider that some guys wants to tone their legs too!!!

[wehavefaith]

Great videos. Keep up with the good work, Tammy! :)

[sahjav007]

these workouts are great! ;) keep up the good work! Tammy's workouts are the ones for me!!! :)

[CrazyFromHead2Toes]

WOW! thankss

[4lifemusicisinmysoul]

i really like this work out! :) ur doing great keep it up

[missloving12]

awesome i love it!!

im also going to start doing them 3 times a week! :) so when shld we start seeing the results?

[missloving12]

awesome i love it!!