D'Flecta Mat Reflex Training drills by Jon O'Haire

[MyKerstman]

don't lean so backwards!!!! it's funny to see all dutchies having remarks;P learn from the Pro's... so listen to me... and all the other dutchies hands up, stand still while keeping and NEVER, NEVER jump!!! lean forward, shoulders to the front and aiming with your entire body.

[tacovk]

Wtf this goalie is realy bad, he is moving to much. he could learn something by watching youtube movies from ''Martijn Drijver'' that is how we do it in Holland !! , instead of this realy bad goalkeeping.

[musicxlovex56]

you can tell the goalie gear is fairly new because it squeaks so much!

[jameslomax19]

keeper isnt very good

[hotshotviks]

christ... stand still for more than a slpit second... too many unncessary movements! No wonder you are knackered.. "ready stance".. legs closer together, hands up! a few hit your body, purely because your hands are in a bad position, they are useless close to your body like that.. hads up, and get them into a place where they can be of use!!!

[MynameisElliott]

Can you swat at the ball like that with your hands now?

[MrBroadstone]

@MynameisElliott yep, you are now allowed to use foam to propel the ball away from you safely

[MynameisElliott]

@MrBroadstone Yay!

[Scottcmilk]

that mat is stupid as hell man. he aint gettin trained consistenly from it. wouldn't recomend it for anyone or anysport lol

[Ravenfire385]

@Scottcmilk It's not supposed to consistently launch the ball. It works on the unpredictability of the shots, so the keeper doesn't get complacent and think, "Oh, it's going to go here, so if I just get here..." It's actually very helpful.

[Scottcmilk]

@Ravenfire385 I know where you are coming from when u say u don't want the keeper to get complacent. but if he isn't getting enough work from the mat he will swith off.

[Scottcmilk]

@Scottcmilk switch off****



[TechnGirl]

little thing: the goaly needs to keep his hands up when the ball is coming.