Just wondering how you avoid hurting your wrists. I've been foam rolling for months and it always hurts my wrist to be up like you were by just your wrists while calf rolling, hamstrings, etc. Now I actually pulled a tendon or something just from doing like you. Any tips?? Or other ways to do it without straining the wrist?
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Just wondering how you avoid hurting your wrists. I've been foam rolling for months and it always hurts my wrist to be up like you were by just your wrists while calf rolling, hamstrings, etc. Now I actually pulled a tendon or something just from doing like you. Any tips?? Or other ways to do it without straining the wrist?
1mamaherrera 1 month ago