@astarothsharp I wouldn't do the jump squat everyday because it does cause stress to the knees, however on those power days it works PERFECTLY. I could see it maybe 2-3 times a week MAX. Thanx for the inquiry!
@Caramelbunny1984 THATS GREAT! Im glad to know that you are trying it out for yourself and even happier that you are seeing results:) I'll post another vid sometime soon then! Thanks for the views
P.S you look great!!!!!!!!!!!
astarothsharp 1 week ago
@astarothsharp Awww Thank YOU:)
NewDay813 1 day ago
can the jump squat be performed everyday or everyother day????????????
astarothsharp 1 week ago
@astarothsharp I wouldn't do the jump squat everyday because it does cause stress to the knees, however on those power days it works PERFECTLY. I could see it maybe 2-3 times a week MAX. Thanx for the inquiry!
NewDay813 1 day ago
this is a really really good workout, I did this yesterday and my legs are killing today, I find this really good for cardio too! Thanks for sharing!
bekiibee123 1 month ago
@bekiibee123 Oh yeah! My legs really burn with this. No problem, I appreciate the comment:) As far as cardio...it definitely is...great for toning.
NewDay813 1 day ago
good workout, whats the name of the wee timer you use?
irishstud0802 2 months ago
@irishstud0802 Thanks! The interval timer I use is GymBoss
NewDay813 1 month ago
Great leg workout Evonne!
kodjoworkout 4 months ago
@kodjoworkout Thanks Kodjo:)
NewDay813 1 month ago
I love this workout. Ive been doing this now for 6 months and the results are great
Caramelbunny1984 9 months ago
@Caramelbunny1984 THATS GREAT! Im glad to know that you are trying it out for yourself and even happier that you are seeing results:) I'll post another vid sometime soon then! Thanks for the views
NewDay813 9 months ago
You look to have so nice strong arms. Do you workout your biceps? Do you like to make a new video and exercise your biceps and also flex your biceps?
Henriksen3 1 year ago