The Sarah Fit Show - Lose 10 lb In 6 Weeks Challenge

[Racingtheturtle1213]

I am highly allergic to dairy and oat. What can I do for breakfast?

[joseyetran]

Wow losing 10 lb in just six weeks that awesome..

[Houbest13]

Ghudd show

[HonestMom]

Oh my god thank-you for not having your ass in the air and your boobs hanging out like that other fitness guru on youtube-- it's gross and tasteless.

[J3E2S1S]

coool



[sharpiesockslol]

I lost the weight by eating veggies, fruit, lots of fiber about 25g, 2 gallons of water a day an egg and fruit for breakfast, tuna and salad for lunch and boiled chicken, 1/2 cup rice, veggies, and more salad.

i swam about 3000yd a day

i ran about 5 miles an hour for 1-1 1/2 hours

and did some cardio and slight lift weights

Lastly i had 1 pill of acia berry from cvs every day and 3 cups of acia berry juice

Good luck

[sharpiesockslol]

hon, i lost 20 pounds in three weeks!

[JubJubx]

@sharpiesockslol how did you do so? can you please msg me? I'm desperate lol :)

[DrSNS]

Recently i'm working on this free video tutorial on how to manage time like a pro .. and i was hoping if you are intersted in helping me to present these videos .. i'll just write the script and send it to you . i too will present it but i thought maybe if we two did it .. it would really be much effective. Anyway hope to hear from you .. thanks anyways.. best regards.. Saleh :)

[MsStaySmiling]

any chane i can be in now? need to shift the weight for summer?

[mikibev23]

im in!

[missoneday1]

in

[timmychan40]

I'm in!

[lisaj14]

Hi Sarah is it a must to use the steel cut oatmeal, or can i just use the ordinary oats (not the dust)??

[MsLoVeStorYY]

Good Advice! I'm late but i'm going to use this and hopefully begin to shed those pounds!

[86bhr]

iam in if iam not too late:)

[anyratyvonne]

i will do this! :) help me

[Ambika17]

I will start following this now :) super excited!

[bugbritt1512]

I used Google for college student weight loss programs and I came across your website. I am really excited to start the program but sad that I wasn't able to start from the beginning. I'm planning out a work out schedule and a meal plan. guess its time to make a trip to the grocery store. =) thank Sarah for inspiration.

[sgknlg]

I just joined a gym ironically enough haha

[pinkfruityglittery]

ready for the challenge! if im not too late!

[pinkumbrellagirlz1]

Hi, I comented!!!! I am 10 years old. But.......not in for the prize!!! Just say...... Subscribe to pinkumbrellagirlz1. My camra is broken!!!! Sorry!!!!! But I will have fun doing!!!!! ummm.....yeah Thanks!!!

 Miranda,

[jmk021]

Is it too late to join? I was on vacation and NEED to get back in the swing, Seems like an awesome way to get back in the swing of things :) Thanks!

[jpcdf]

Lets do this Sarah!!! Yayyy 

[HeatherLee4576]

soo cool!

[TheYoginiGirl]

thanks so much for this AWESOME IDEA!

[miagallegos]

I might be late but, just want to say thanks Sarah!! As soon as i watched the videos i did a quick little workout before i went to bed:)

[myraceishumanity]

I could definitely use more tips and tricks.. I know a lot but lack motivation =( This should be a push in the right direction :)

[justinbieber1234lol]

this has also helped me get clearer skin so thank you so much sarah!! <3

[justinbieber1234lol]

i am so doing this! i have been doing this for nearly 3 weeks now, i have lost 3lbs which is the most i have ever lost.

:)

[travisbarkerblinks]

I ate oatmeal today! With blueberries!

I planned a cup of popcorn(without butter) for a snack during class tommorow!

[Piinx7LovesMakeup]

Im In ;) x

[MJibraan]

i am also in the boat girl............

thanks for sharing.

thumbs up.

[ayatl]

I'm in !! I'm soo doing this :)

[R34L1TYCheck]

I totally am stoked to do this challenge, this is perfect for me because I really am in need to drop those last 10 pounds.

[lettyhalverson]

I'm so exited! I'm going to do it! :)

[superheather09]

I'm doing it!

[MANICMAMASITA]

hey sarah!been offline for a couple of weeks..just catching up so im a week late! but...ive been following your other vids and luckily am already doing all 3 of these things for the last 7 weeks. gonna pick one of your workout vids to try this week..thanks for great vids and your neverending spunk and enthusiasm!

[MizzNika87]

I'm in, this is definitely good considering the holidays are near.

[mrsmurry1]

I love your videos! I am in.

[miley4eva4499]

Wow!! I am so ready for this!! Thanks Sarah! :)

[Inthegiggleloop]

This is such a great idea, i so want in, sorry i'm a bit late but i know i can still meet the 10 pounds goal

[nbilladeau]

im jumping in better late then never right!! :) love ya sarah!!!

[jthor3]

I am going to loose the 10 pounds and maybe more...and hopefully I can get a few others to participate as well!!! What a great thing for this time of year!!!

[bellefille1313]

YAY!!!! I am so excited for this!!

[LocoLisaXP]

I am going to participate :D

[heasa11704]

I'm in...very excited

[2009ks]

Wow I am super excited! I have lost over 43 pound last year but now I went away to college. Its been extremely hard for me! Finding time to work out, and also finding healthy food too! Well I am excited for this challenge!

[dfuller63]

Love it. I hope it helps!

[Niecenatural]

Okay Sarah I got It I did comment on video. Just had to listen to you over again.

[Niecenatural]

I'm in the challenge 2. How do you enter Sarah?

[DaftBrian]

is this 10 lbs of fat or 10lbs in general? I've reduced my BMI but upped my weight in muscle.

[sief123456789]

yes im excited lets do this!!! for all of you other girls or guys in college or just who are planning on looking sexy on halloween this is getting me pumped for it

[AsiaJane1]

I'm in! I'm going wedding dress shopping the 1st week of November and 10lbs is what i want to lose!! I'll post my first vid this weekend!

[10kilos2go]

I'm in! :D:D:D:D:D:D

[candisrrt]

I am in! Just the kick I need!

[McDughf]

Okay Miss Dussault, You've Convinced Me. I'll Give This A Go Too :)

[JMULaXGoalie]

I would like to participate in the challenge :)

[kookooacho]

^_^ I'm in ! 

[miimerTV]

I want to lose 10 lbs by halloween! :D I'm in!

[dancegirl1733]

emerzzz.tumblr.com

[KiddenCat28]

PS - showa58 - 10 lbs is about 4.5 kg.

[KiddenCat28]

I'd love to participate! It's an old chiche that once you get married you let yourself go. I can't believe it's actually true. In the last 3 months since I got married, I've put on a LOT of weight. (This is probably more to do with sitting at home working on my MA dissertation though.) The dissertation is done and I've been thinking of how if I don't get in shape before Christmas I'll be in SERIOUS trouble. This is exactly the motivation I need!

[kailidavis]

Im in :-)

[oodlesofosz]

I lost 9 lbs in 3 weeks =\

[kookooacho]

@oodlesofosz well thats fantastic ! Now you can loose 10 more pounds :) !

[oodlesofosz]

@kookooacho =]

[showa58]

what is 10lb by kg??

[vsloveureta]

I really want to lose this weight thanks

[Cliquegirl233]

Hey Sarah,

i want to say that you are probably my idol. You inspire me everyday to get active, and treat my body to healthy living. You are so pretty!

I am 14 and i am overall thin, but i have some stomach fat that is bringing me down everyday. I feel sooo self-councious. but i love to workout which i guess is good.

I have been writing down my snacks and eating a clean breakfast! Thanks for the tips!

thumbs up?? :)

[Delniiya]

how do you enter ? sorry i still dont understand :D

[Cliquegirl233]

@Delniiya haha me either but i think all you need to do is comment alot about your success. and maybe some stories? idk. hopefully she clarifyies(yea spelling ik) in next vid:))

[KingdomHeartsGirl1]

Hi Sarah,

Thank you for doing something like this I am almost 17 years old and have been working on losing weight and getting in better shape. I eat healthy thanks to my mother and I being health nuts to say. I am going to do this challenge and maybe even lose more!

[oooiitzkat]

definitely doing this :) can't wait!

[AngieKiss02]

Let's DO this!

[pudgemuffin08]

when is the best time to weight yourself? because my weight usually varies throughout the day by 2 or 3 pounds

[blue44cake]

enter me

[lg00148]

This looks like a great challenge.. i'm definitely one of those who gained some weight over the summer and need something like this to kick start me back into working out and eating healthy on the regular again!

oh and love your tumblr... i'll try to post how i'm doing with the challenges on my blog!

[saarrraaaahhhh]

Woo hoo I'm in! 

[navygf86]

Hi Sarah

Yay for this video.I defo want to follow this challenge as it will help me stay motivated. I like to write things down,but this be more like an online one and have lots of other people in same boat!

Can't wait to start,thanks for this!

Not to worried about if I win or not,just want get into it with other people :) I don't know if this is for international people. I have lost some weight,7lbs.But I just want to lose some body fat,I'm 23% right now.

Look forward to this! :)

[Loica12]

I'm in! It looks interesting to do!

[katielurken]

I am so doing this!!

[katielurken]

I am so doing this!!

[navygf86]

Hi Sarah, Can people from international waters do this? I wanted to do the challenge so I can have some more keys things for more motivation and help with new recipe Ideas.It's like an online diary for me,that makes it easier and fun because we have other people in it! Can't wait to start the challenge and great video idea :) Thanks for this,helped me kick my butt more,I wana lose some body fat,im currently 23%.

Sarah.

[Kelserweiss]

Is the winner DEFINITELY going to be someone who loses 10 pounds or more?

You've definitely motivated me and inspired me to join this challenge, but I don't have a scale to actually gauge how much weight I'm losing in NUMBERS. If I participate by updating you on my food record, what sort of exercise I've been doing, and updating you on the challenges you pose each week (like preparing snacks ahead of time) would I still have a fair shot at winning?

[newcheveu]

I've been eating good and exercising before and doing portion control but can't seem to lose a pound, I would gain weight for that matter. The more I exercise the more weight I put on (muscle) I do everything right. I got some blood test done and everything came out good. I just can't figure out what it is? Is there a way to lose fat and weight but without gaining all that muscle weight?

[luckyinlife83]

I'm participating! and excited!

[mia1653]

I'm up for it!!

[newcheveu]

I definitely in. I want to lose the last 20 pounds.

[joyabbott]

im up for the challenge

[dance4everray]

Can u do some dessert recipes? I need some good healthy ones :)

[freebee007]

its still going on my breakfast is simple n keep on changing, take normal lunch small portion, no colas, bottled n processed juices, no direct sugars,

not more than 1 loaf of white bread in the whole day,

evening jogging dailyn no eating heavin after 6pm,

its a life style,

eat every thing in ur cultural settings n avoid process n bottled food, exercise, exercise,------------trick ur body to avoid starvtion mode

[freebee007]

Hey sarah I am following up ur diethealth channel n this one n I suggest that I have lost 19 kgs in 7 months by cautious eating in my own cultural settings with minimum ncost effective ways,

I am was 95kg, age 38years, waist sise 38inches, color size 16.5inches, height 5feet.7.5inches

I m now 76kgs reduced 1 incolor size, wasit now 32inches from 38inches,

I have been eating fruits n vegitables, chicken fish n run, jogg n sprint daily, spent full muslim month of fasting n even jogg,-------

[groMMit1981]

my coffee for breakfast, banana for lunch and bacon/egg/tomotoe sandwhich for dinner diet is going well :)

[kkristen1]

i want to do this!

[shwetasarawgi82]

hey i am having hard time controlling my salt intake... i just cant stop putting salt in salads... etc.. what should i do to make myself eat less salt??

[dmcastellano]

I am soooooo in! Started writing everything I eat and trying to drink more water.

[xhottestpink]

i gotta do this!! for my health, heart, n body!! im in it to win it!!! going to have a clean lean healthy breakfast right now. GOOD LUCK EVRRYONE!! we can do it (;

[ucfgirl627]

I am definitely in!! I want to look really good in my Halloween costume :) Good luck everybody, we can all get through this together!! woohoo

[ucfgirl627]

I am definitely in!! I want to look really good in my Halloween costume :) Good luck everybody, we can all get through this together!! woohoo

[charlienailsandhair]

im in!!

[celusma]

This sounds great! Just the motivation that I need.

[SakuraWings]

I'm in.

[tmccahill83]

I'm trying it!  God knows I need it.

[tennesseegem]

I am going to participate! :) So excited to start this weight loss challenge with you Sarah!

[manderpooh87]

YAY I'm in!!!!

[shabooboo222]

I am in let's go!!!

[Brittanydawnholmesth]

I would love to take your challenge....How do i get involved?

[SarahsFabChannel]

@Brittanydawnholmesth You just did!  All you have to do is comment on the weekly videos and or post your own challenges on your blog/channel, whatever :)

[stacykiss]

omg, im so in, lets do this :D

[Bltch88]

I have to win this! I weighed myself yesterday and i was 10st 11 (151lbs)!!!!!!!!!!!!!!!! and I weighed my 3 year old, who is 3 stone (42)....and thats how much i have to lose to get back to th weight i was at the start of last year! ...I picked him up and he was heavy so I definitely have my ork cut out for me!!! I started back walking again last night and cuttin out junk and eating breakfast with him, so hopefully this is the beginning of gettin old skinny tight body Jocelyn back!!!!

[ducky917]

Count me in!!!

[purplefan26]

wait are you gona do it too?

[SarahsFabChannel]

@purplefan26 YES!! I created this challenge because I need to lose the 7 I gained this summer :)

[KandiQTC]

I'm gonna give it a go! \^0^/

[ChloeMyWestie]

I'm in!

[lovehockey87]

I'm totally in! Thanks so much for being so helpful Sarah! :)

[morena15love]

Lets do it!

[TClareR]

i'm in! XD

[Joanne9thy]

I just woke up and after having a not so clean breakfast, I watched this video!

I am so in!

[CindyWarBoots]

I'm 140 n im gonna do the insanity work out n run n eat less junk

[CindyWarBoots]

Ok hell yes i need this !

[pinklily07]

I'm in!!!!!

[TheMadgin]

I will try it... and I am starting now!!!!

[treeneh]

I'm in :)

[filmester]

gr8 idea! Jill sent me...I really wanna b part of this...but I eat soooo much! damn it!!

[SarahsFabChannel]

@filmester Yay! Love Jill :) She is great and hopefully will help inspire all of you as well!

[MissArmyNurse]

im IN & I 173LBS NOW ...

[CreativeBrunette]

I'm IN!

[dudoomandyb]

im down!

[Mauibumm]

I'm so in!

[becmayocchi]

Im in :)

[flip0891]

i'm in :)

[minjihasnolife]

I'm IN!

[princglam]

I'm in , I want to look good in a sexy Halloween costume!

[KAMAC89]

I'm down!

[youen2]

count me in please!!!

[poisoncaught]

totally in!

[baltbrian5]

I am in, 10 lbs in 6 weeks is going to be tough for me. I have lost 40 lbs in a year and a half and it is getting really tough. Whatever, I am in.

[lillove01]

I am in. If I can I am 13.

[SarahsFabChannel]

@lillove01 Well, you are still growing. If your BMI says you are overweight (I'm not a fan of the BMI but for this purpose I'll use it) then sure, if you are healthy weight, it may not be a great idea because you don't want to mess with your metabolism at a young age. If you have and know you need to lose weight, then join us!

[emorishita93]

im in!

[teachersrule100]

This is gonna be great!! I'm using Turbo Fire DVDs right now. Has anyone else used them?

[SarahsFabChannel]

@teachersrule100 I haven't, but let me know how they go!

[JAYneA123]

I am soo in! I weight 139 today. so I can totally go down to 129!.

[faustmidas]

Count me in!

[794melissa]

Everybody let's do this! It won't be that hard we can all work together and motivate each other to accomplish our goals! :)

[SarahsFabChannel]

@794melissa love your enthusiasm :) That's why I created this challenge, the prizes are supposed to just be afterthoughts, the real motivation in within yourself and the support will hopefully carry us all through!

[MaryMichelle93]

This is great:) You're so insparational!

[LeekaLisa]

I'm totally gunna do this:) Would love to lose 10lbs.....

[rowr111]

ok, I'm in.  let's do this!

[Innergoth333]

I'm in!

I've got these challenges down :)

[1meganjohnson]

YES! just what I need! We can do this!

[jessicakennon]

I'm in. :o]

[nise612]

Im in, I need to lose 10!

[jjoybean]

Im in. This is going to be amazing!

[jjoybean]

Im so in. This is gunna be so amazing!!

[hellebora6]

I'm in. Plus, I already do those three excellent tips you gave us. Score one for healthy behavior! (Or three...)

[TheHominidae]

I'm in!

[kristiisshaweet]

I'm in!

[AllAboutTheMusic44]

Im in hehehe :P Can't WAIT!!!

[OOHSOPRECiiOUS]

I'm doing this challenge!

[Brandee16]

In!!

[kdesmond101]

im in!

[lc0808]

im down!! i just started back at the gym today too. ! yay im so excited!!

plus halloween is the best time here at my university, so gotta try and look good in my costume! Thanks Sarah!!

[SarahsFabChannel]

@lc0808 Your Welcome :)

[selenagomezfan117]

i have this awesome trail mix mix from winCO. its called harmony. it has m&m's, peanuts, almonds, and raisons. is that good? if not, what are some good trial mixes out there that are ggrrrreat?

[SarahsFabChannel]

@selenagomezfan117 Look for minimal sugar added, low sodium and portion controlled. Trail mix is good but only as long as your know how many calories you are eating...

[browneyedgurllove]

im down!

[famousactress2b1323]

The three tips that you suggested really do work! Along with the three tips and exercising 5-6 days a week, I have lost 15 pounds since July. I plan to lose another 15 pounds (10 of those by Halloween!). This is a great challenge Sarah, and I hope many will join, not for the prizes, but for the personal results. My self esteem has gone up and I feel more energetic and happy.

Good luck to all those who join and I would like to join this challenge and continue my weight loss journey! :)

[dancegirl1733]

i'm in :)

[hilario209]

Im so in! I started college a month ago, and can already see negative effects from the food here on my body. I cant wait, lets do this!