"Dumbbell Row" Exercise for Back Muscles

[MrBk185]

SSD drive!

[euplot]

i hate this fucking voice so bad !!!!!

[undocumentedspot]

is this for sims?

[Svineinfluenza]

Imma start dumblin!

[darkariser07]

how much does the dumbble weigh, does 6 liter container of mineral water replace if i dont the dumbell?

[5634900]

Super)

[chickenmanben95]

That is just a DUMB BELL !!! --' xD ;-)

[triplemmm18]

Grab the ungrabbable

Raise the unraisable

HOLD HOLD

HOLD THA DUMBLE!

[newsuperstevebros]

ROW ROW FIGHT THE POWER

[Zavrydon]

Row the unrowable

Hurt the unhurtable

LIFT LIFT

LIFT THAT DUMBLE

[muhminatali3]

DAT ASS

[muzimuzi]

funny to see that skinyass computerized demonstrator showing how to do rows with 30 pound and perfect form right after mat krock's rows with 300 pound lol

[happokylpy]

/D7jAIdoORxI this is correct form.

[leoxstrike]

ROW ROW FIGHT THE POWA!!

[rheecemurphy]

dumble.....................DOR­E!

[fedfan2188]

The instructions for this exercise are wrong. If you watch any video of people doing this exercise you'll see that none of them lift the elbow past the height of the torso/elbow, but here its lifted way past it, which could only be done if lifting very light weights.

[doppelori]

ROW ROW FIGHT THE POWER!

[JohhnyMayhem]

I'm confused how this is a back exercise, it feels like a full body exercise. I feel it in my abs, both arms, my thigh.. maybe I'm using too heavy of a weight?

[22kamikazi]

i use my bed xD

[LawrisZ]

@22kamikazi Yep, me too :D

[22kamikazi]

@LawrisZ ;)))

[MrGmtos]

use your bed ;)

or 2 chairs ;)

[TheMisterKibe]

I don't have a bench. How do I do that then?

[skateeea]

@TheMisterKibe

Grab a low table and place a towel onit :D



[TheMisterKibe]

@skateeea I don't have a low table. "/

[mckricks1]

i cant feel it at the top of the lat i only feel it down on the bottom am i doing it right or is it wrong

[8packabs1232]

i feel it in my teres major...

[flipbulance]

for some reason my shoulder socket hurts alittle after doing a set for each arm. am i doing it wrong?

[jkerns85]

@flipbulance you could be doing it wrong. I had the same problem until I watched the Jedd Johnson from diesel crew does them. When u grab the db ur suppose to bring ur shoulder up kinda like a shrug and keep it in that position then do ur db rows so u don't hurt ur rotater. I know that sounds weird but you will understand what I mean if u go to jedd johnson's utube page and see how he does db rows. Hope that helps u out.

[flipbulance]

@jkerns85 you mean squeeze my shoulders back together and then do the db rows? so the whole time I keep my shoulder tense while doing the reps?

[jkerns85]

@flipbulance Yea exactly!!! U said it better than me lol. Also when get time check out jedd johnson at diesel crew. I think you will like it. good luck with ur training.

[OoDuelStrikeoO]

ROW ROW FIGHT THE POWAH

[leftpuman]

i personally prefer barble

[chikenfriedricey]

Dumble LOL

[MariusGuitar2007]

@chikenfriedricey hahahaha xD

[cr4shish]

@chikenfriedricey xD hahaha

[williamad]

@chikenfriedricey hahahaahha!11!



[asskicks]

Should my weight be on my left leg or right leg?

[mostertsnor]

@asskicks you have to do it on both sides

[haohx]

thanks for sharing this video kind :)

[noob80100]

dumbil lol

[NWNisFUN]

I always forgot how to do this with a dumble . Thanks for posting!

[jdjprimer19]

This is incorrect biomechanics. Very simplistic explanation. But one performing this exercise should bring the dumbbell back in an arching motion in order to achieve full dumbbell extension. When the elbow is brought straight up, it reduces torque at the elbow joint & puts stress on the elbow joint, further reducing lat activiation. For a proper explanation of the dumbbell row, see NESTA's explanation

[jdjprimer19]

I can't type apparently. I meant to say it reduces shoulder extension, & torque at the shoulder joint is reduced.

[856893tfr]

@jdjprimer19

i agree with you mate. the movement shown is not natural at all. not only what you said, but the video also doesnt take into account individual differences in bicep length and other anatomical differences of diferent individuals

[jdjprimer19]

@856893tfr Yeah, I know. It's a shame there is so much misinformation when it comes to proper technique.

[MrEvolution133]

any idea on how much weight we should use ?? i`m 15 and i do this exersize with about 12-14 kilos ?

[woody4114]

which muscles does this exercise help?

[kevinop]

@woody4114 read the fucking title

[woody4114]

@kevinop so you only have one muscle in your back you fucking cunt? shut the fuck up prick

[kevinop]

@woody4114 fack u

[Behindspace90]

@woody4114

Lats and biceps.

[shuiboureuz]

if u cant do this cuz this seems to be hard...then y the hell do you watch this?

thanks for posting this vid...really helpful.

[StickyIky]

the arm on the bench... is that supposed to be locked out or slightly bent?

[robertstanes]

Very good and informative.

[zveki1000]

good

[asdkjalsdjshasdj]

nice...

[lisasimpsone1]

that looks like to much hard work

[iibxflankin]

ur just a girl

[VODKAGOCRAZY1991]

@lisasimpsone1 this is easy, try hang cleans, if yu want a hard workout, but bascly resluts= shut up and lift

[lisasimpsone1]

that looks like to much hard work

[marsimpson322]

wow this looks great

[samsimpson12]

a big thanks for posting this video

[millhouses12]

the best video i hav ever seen

[ausstarsmailbox]

i strictly suggest this

[ralphl56]

one cant stop watching this video

[trdprofit56]

fantastic and superb

[rew123art]

worth watchful

[rayborone]

what a fabulous video

[margeborone]

this video xplains the correct way 2 follow

[mimijayt]

nice one.......

[scriptline56]

the video xplain so clearly

[mejsong]

so easy to learn and work

[jsongsmailbox]

thanks a lot i hav been searching 4 such posts

[godfreyj56]

thanks a lot i hav been searching 4 such posts

[cameronboy121]

thanks for all the effort u made 4 this post

[tonymuise]

i havnt seen such a wonderful video

[jnnyby56]

excellent vdo

[paulaingles]

must watch

[dannydoll56]

superb

[martycane]

must work on these

[artin2910]

thanks

[vikiprice56]

pretty good

[mailmeariya123]

awesome

[shamskysmailbox]

excellent

[artshamsky56]

nice one

[kevspacey56]

unbelievable

[samspacey56]

really good